All posts by : John Concrane

Top Deep Sleep Extreme Gummies online shopping Singapore: A healthy, balanced diet is the best way to get the nutrition you need; however, sometimes a supplement can be beneficial. If you have a diagnosed deficiency, follow a restrictive diet that eliminates entire food groups, or have a medical condition or take medications that interfere with nutrient absorption, you may want to consider a supplement. Additionally, some specific stages of life require increased vitamin and mineral needs, such as before and during pregnancy, and therefore supplements may be recommended. Find additional info at https://nanosingaporeshop.com/products/elderberry-enhanced-w-vitamin-c-zinc-elderberry-gummies-triple-elderberry-immunity-vitamin-c.

Drink More Water! Many people mistake the feeling of thirst for the feeling of hunger. Sip on water all day long, making sure to consume 2.5 litres every day. Add in the Fibre. Fibre makes you feel fuller for a longer period of time. However, if you currently don’t eat a lot of fibre, add it in slowly as too much at once can cause digestion issues. Ditch The Soda: There’s nothing worse than drinking empty calories. And choosing diet sodas are no better. Research is showing that diet sodas may actually lead to weight and fat gain. If you need something fizzy to drink, choose sparkling water or make your own water kefir.

We are extremely proud to be recognised for our commitment to success in the eCommerce industry. Of course, developing a successful presence online as a business can be a stressful journey for most, and while the COVID-19 pandemic presented hardships for business owners all over the world, we were able to navigate those challenges in times of adversity to strengthen our brand and continue our mission. We are extremely excited to see what the future holds for Nano Singapore!

Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. They differ from fatty oils (like those in vegetables or nuts) that come from large molecules because they cannot penetrate your cells, so they are not therapeutic in the same manner. So, are you ready to harness the power of the world’s most proven natural therapeutic compounds? There are essential oils for hormones that may help to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. Certain oils are also able to lower cortisol levels, which can help to improve your mood and reduce symptoms of depression, and increase testosterone levels, which can improve a man’s libido.

Antioxidants. Vitamin E, vitamin A, beta carotene, and vitamin C were the favorites of the 1980s and early ’90s. But many careful randomized clinical trials have not shown any benefit against heart disease, cancer, or other illnesses. And that’s not the worst of it. In fact, even moderately high doses of vitamin A increase the risk of hip fractures, and high levels of vitamin A have been linked to an increased risk of prostate cancer; beta carotene increases lung cancer risk in smokers; and vitamin E increases the risk of prostate cancer and has been linked to an increase in respiratory infections, heart failure, and the overall death rate.

Grape seed extract contains a wide array of beneficial constituents, suchas protein, lipids, carbohydrates, polyphenols and high levels of proanthocyanidins, which aresimilar to flavonoids. It also supports heart health by protecting collagen, which is essential for healthy arteries. Studies have shown that the antioxidant power of polyphenols is 20 times greater than vitamin E, and 50 times greater than vitamin C, which makes grape seed extract an ideal means of protecting the body against oxidative and free radical damage. Some people call these polyphenols “nature’s biological response modifiers” because of their ability to help the body fight viruses, allergens, and carcinogens. That means that, among their many benefits, they exhibit anti-inflammatory, anti-allergic and anti-microbial activity. One particular type of phenol found in grapeseed is called procyanidin, which can support good vision, joint flexibility, the health of body tissues and strengthen capillaries and veins to help improve the circulatory system. Procyanidin is also thought to protect the body from premature ageing (by increasing vitamin C levels in the cells and scavenging for toxins so the organs can get rid of them) and to delay the oxidation of low density lipoproteins (the fats that are responsible for “bad cholesterol”).

Another powerful spice, cinnamon, has one of the highest antioxidant levels of any of the spices. Several studies have shown that cinnamon may improve insulin sensitivity, which improves utilization of carbohydrates and leads to better blood-sugar control. Sprinkle it in shakes, on oats, yogurt, cottage cheese or wherever you’d enjoy the added flavor. Or if you want the assurance of getting a specific dose, you can choose a supplement. Studies have shown that one gram daily (about 1/2 teaspoon) is sufficient. Note: Cinnamon comes in two varieties — Ceylon and cassia cinnamon — and the most benefits have been linked to the cassia variety. Another note: If you have blood sugar issues, exercise caution if combining cinnamon with other diabetes drugs or supplements for blood sugar control.

To burn off that piece of bak kwa: Ok, maybe not bak kwa…but you get the idea. Over-indulging in new year goodies might mean a few extra centimetres around the waist. To help kick off your metabolism, why not try raspberry ketones? They’re known to increase the natural production of Apdiponectin, which helps to break down stored fat cells while increasing metabolism and encourages the burning of fats. Of course, we haven’t forgotten about the little ones who have probably eaten one too many sweets and goodies over Chinese New Year. Moreover, cultivating healthy lifestyle habits for children can be daunting to parents while dreary to the kids themselves. As such, one solution is to introduce fun gummies such as Gumazing that are tasty and chewable.

Rule of thumb: Consult your health practitioner whenever you wish to start a course of supplements, especially if you have any pre-existing conditions. What should we watch out for when purchasing supplements online? If something sounds too good to be true, it usually is. So refrain from buying supplements that claim to work better than drugs and cure incurable diseases. We should also learn to read and research ingredient labels, look into the active ingredients and the current scientific data backing them, and look at the inactive ingredients for potential harmful fillers that may adversely affect our health. A quick discussion with your doctor is also recommended to avoid buying something that you may not need, or worse, something that may be detrimental to your health.

The traditional clothing fabric for Peranakan women is the nonya kebaya and is often decorated with embroidered motifs (known as sulam) such as roses, peonies, orchids, daisies and butterflies. We incorporate this rich Singaporean heritage by illustrating its traditional embroidered motifs onto the background of the bag. This eco-friendly paper bag’s structural design is designed as a traditional Peranakan-inspired bag. But Singapore is much larger than its heritage roots. It is a young nation of fashion, innovation, and transformation. Discover extra information on https://nanosingaporeshop.com/.

Plasma cutters supplier United Kingdom? Although this is a regular drill press and not a magnetic drill press, you can also use this one for steel drilling. The motor has a rating of ½ HP and in order to change the drill speed for metal drilling, you have to change the belt and pulley combination setting to the slowest speed. As a drill press, the RIKON 30-120 does not have the best performance. The feeding wheel is not well made and is awkwardly situated. Your chances of getting the back of your fingers caught between the feeding wheel and the belt tensioner are quite high and it is very painful. The packaging of this drill press is poor as well. If you are looking for a tool that you can use for drilling steel exclusively, we recommend that you stick to magnetic drill presses. Regular drill presses can work great for wood, plastics, and steel, but they don’t have magnets and is impossible to use for vertical and overhead applications. Read more information at TIG stands for Tungsten Inert Gas; this is because a tungsten electrode combined with an inert gas (argon) is used for this welding method. TIG welders are used in industry for precise welding. A tungsten electrode is used to strike an arc that allows welding of all materials. You can use a TIG welding machine to weld mild steel, stainless steel & aluminium. Aluminium TIG welding requires an AC welding output that can only be found on an AC DC TIG welder. This type of welder is usually more expensive than a standard DC only TIG welding machine. However, if you plan on welding aluminium at any point it is always best to plan ahead and buy an AC DC TIG welder. TIG welding is also known as Gas Tungsten Arc Welding and is known as the “cleanest” welding process. Discover extra details at TIG welders.

Store the Cylinders Correctly: The cylinders should be stored in a dry, ventilated, and well-drained area, and away from ignitable and inflammable materials. Empty cylinders must be stored separately. OSHA also mandates the facility owners to store oxygen and fuel gas cylinders separately. The storage facilities should display proper warning signs for people regarding the dos and don’ts in the area where the cylinders are stacked. Always take care to store acetylene gas cylinders, as well as other compressed gas cylinders vertically. In addition to the above, the following should be practiced while handling the compressed gas cylinders. The cylinders feature tags, markings, or stencil marks for easy identification. Never deface or tamper these identification marks while using the cylinders.

Whether you’re a professional contractor or a DIY enthusiast and looking for a metal-cutting tool, this disc is a must-have. The cutting wheel is a great way to quickly cut through metal. With 52 wheels, you’ll always have one on hand. It is compatible with all 4-1/2 inch (115mm) angle grinders with 7/8 inch (22.2mm) arbor. The thickness of the wheel is 0.045 inch (1.2mm). You can operate this up to 13,300 RPM When it comes to precision and burr-free cutting, the Truswe Metal and Stainless Steel Cutting Wheel for Angle Grinder is tough to beat. This ultra-thin design delivers fast and accurate performance, with minimal material loss. The Metal Cutting Discs are made of aluminum oxide grains which are more safe than other wheel types. These discs should only be used when wearing all applicable safety gear because they can fly off the wheel and injure you if not careful. You should read the instructions before using this power tool. It is a heavy duty cutting disc that is fitted to any angle or side grinder. It will cut with ease through sheet metal, plastics, fiberglass, Plexiglas, ceramic tiles and even rubber.

This is a professional MIG welder by Lincoln Electric with brass-to-brass connections, solid metal wire drive and a 220v / 240 volt input. Every feature is of professional quality. The case is much thicker metal than the Chinese machines, the circuit board is enclosed and it uses stainless steel hinges. These details matter when you put food on the table with your welder. With a welding range between 30 and 180 amps, the Easy MIG 180 can weld on everything from thin sheet metal on a car grille all the way up to frame modifications on the same vehicle, including metal up to ½-inch thick. At 130 amps, the duty cycle is 30 percent, making it unlikely you’d ever reach the point for most jobs where the automatic thermal shutoff kicks in. The Easy MIG 180 comes with a Harris regulator and the gun has a 10-foot connection. Lincoln Electric has an arc-starting technology that’s almost completely spatter-free, giving you time to dial in just the right settings for the task at hand. Lincoln includes both gasless and MIG nozzles, backing the Easy MIG 180 with a 3-year warranty.

Look for ways to create more efficiencies in the welding process. This includes examining such things as wire diameter, wire feed speed, voltage, travel speed, gas type, transfer mode, etc. For instance, if the shop is currently welding with a short arc process and a 75/25 blend of shielding gas, it may be more effective to switch to a different gas and a spray mode of transfer. Or, a change in process may be warranted based on the condition of the part. If there is oxide on the part, it may be easier to change to a process that will overcome contamination problems rather than try to clean each part before welding. Your welding supplier should be up to date on the latest technology and be able to advise you on new processes, machinery and consumables that can optimize welding at the shop. In some cases, it may be better to double bevel a joint to prepare it for welding rather than single bevel it. It is recommended to double bevel any material that is more than 3/4″ in thickness. Just this simple change in procedure can save quite a bit in weld metal. On a 3/4″ thick piece, a double bevel will use 1.45 lbs. per foot of weld metal while a single bevel will use 1.95 lbs. per foot.

How to pick a welder tips: MIG wire inch button: A great feature. This will save you wasting your shielding gas when feeding wire through at the start of a new reel. Gas purge button: Another nice option. Save yourself some MIG wire, when you’re setting your gas flow. Burn back facility: Not all machines have this externally, buy it’s good to be able to trim the burn back to the wire according to the application & operator. Selecting the correct amperage machine: Generally, you should work on 35-40 amps per 1 mm diameter of material to be welded.

The sort of build quality that you’d expect from Makita. This angle grinder is tough, well put together and built to take a beating. Makita have included a lock-off power switch. I’m a big fan of these compared to the “deadman” style switch you need to hold to keep the disc spinning. They can tire your hand out quickly and aren’t ideal for long grinding sessions. You get a 2.5m power cable to play with. It’s long enough for most grinding jobs, and the quality of the power cord is excellent as well. Makita use labyrinth rings to seal the bearings against dust. Anyone who uses angle grinders a lot know how much dust they produce, so this is a welcome feature. Attaching the side handle can be a bit of a pain. You’ll need a long screwdriver to hold the bolt in place inside the handle. Compared to simple screw-in handle on the Bosch GWS 7-115, this one can be tricky.

Some advices on welding equipment, MIG and TIG welders, plasma cutters. Stick Welding — If you learned to weld years ago, you likely learned using an arc welder. Stick welding for many years has been the most popular method for most home-shop welding needs. This process uses an electric current flowing from a gap between the metal and the welding stick, also known as an arc-welding electrode. Stick welding is an effective method for welding most alloys or joints and can be used indoors and outdoors or in drafty areas. It’s also the most economical welding method and provides the ability to create an effective bond on rusty or dirty metals. However, this method is limited to metals no thinner than 18-gauge, requires frequent rod changing, emits significant spatter and requires that welds be cleaned upon completion. Stick welding is also more difficult to learn and use, particularly the ability to strike and maintain an arc. Arc welders are available in AC, DC or AC/DC, with AC being the most economical. It’s used for welding thicker metals of 1/16 inch or greater. These machines are a good choice for farmers, hobbyists and home maintenance chores.

Adjustable Extraction Tips and 150 CFM Airflow. With 110V power, the portable fume extractor can generate 150 CFM airflow with its 2.3 HP motor. You can adjust the tips of extraction as per your welding requirements. Efficient Dust Collector and Suitable for Various Welding Tasks. I’ve found the dust collector in this weld fume extractor to be quite effective. You can even buy an additional hood for specialized uses. The S130/G130 generates 75 dB sounds when it runs on full power. You can efficiently use this machine for MIG welding, GMAW, stick welding, and gas metal arc welding.

Our vision and our distinct set of values drive the success and spirit of our organization. At ESAB, under Colfax leadership, we live our values. As a premiere U.S. welding equipment manufacturer, our vision and values help us to make strategic decisions, allocate resources, and focus our choices every day, domestically and internationally. ESAB offers a world of products and solutions for virtually every welding and cutting process and application. We serve industries that serve the world. The Best Team Wins – Team-oriented, involved associates are our most valuable resource, and we are passionate about attracting, developing, and retaining the best talent. Living this value is done in three primary ways: 1. Building the right team – having the right people to do the job; 2. Creating the right environment – making sure that leaders create an environment where all associates can contribute, and 3. Getting the win – when you have the right people and right environment – it makes getting the win a lot easier!

Welding Supplies Direct are the UK distributor for GPPH welding tables, manufactured to the highest standards in Europe. GPPH’s range of welding benches and tables are laser cut for precision and are used in every branch of industry. These welding tables offer perfect flatness (+/- 0.5MM) & are made from 15MM thick S355J2+N grade steel. Our modular welding benches come equipped with a hole system of all sides (tabletop & all sides); the holes are 28MM in diameter and have a chamfered edge for easy tool assembly. You have the option of standard legs or castors being fitted, too.

United Kingdom market look: The Ironman is a high-powered welder that is very different from the other welders on this list! Boasting more power, the best duty cycle, and a weight that dwarfs the others, the Ironman is nearly without compare. Obviously, this is not the machine that a budding welder should vie for. It’s super heavy duty and will set the consumer back $2000. It welds from 24 gauge to an amazing ½ inch thickness for steel. The Ironman can handle steel, stainless steel, and aluminum. It is capable of Flux core. The “fan-on-demand” cooling system works as needed, offering up a reduced use of power. There are twelve voltage power settings. The Ironman has infinite adjustment for wire speed.

The Lincoln EasyMIG 180 is a well-built welder that’s reliable and will serve a range of light fabrication and workshop projects. Its power input is 230V but it doesn’t have the power of the Hobart 190. This is a great entry level 230V welder that will give you quality welds. It won’t tackle thicker metal but this will do the job for most hobby welders. It’s a great choice for a hobbyist if you have a convenient 230V power outlet.

While no-one can tell you for certain which is the right MIG welder for your needs, the reviews and insights that we’ve provided above should give you some information into the top-selling and best-rated welders available on the market today. Of course, as you begin to practice MIG welding with your favourite tools, you might find a specific brand or style of welder that works best for you. Whether you’re MightyMIG100a beginner or an expert, we think that the Sealey MightyMIG100 welder is probably one of the best options to start your MIG welding adventure. Not only is Sealey one of the best-known brands in the welding industry, but this heavy-duty welder is great for almost any project. It comes with a few added extras to improve your welding experience, including a comfort grip non-live torch, a 1.8-metre cable for power, a 1-metre gas hose and 0.45kg flux-cored wire. It arrives set and ready-to-go, with a welding current of 100Amp and 230V power. Additionally, it is a compact and a lightweight option, weighing only 15.4kg However, if you are looking for something for your business, you could always consider upgrading to the Sealey MightMIG180 for an extra dose of power. The 180 is particularly well-suited to the high-impact jobs that might take place on an industrial site or in a manufacturing garage. See additional info on weldingsuppliesdirect.co.uk.

If you are a real handyman, you might have done some metal works, not to mention joining and installation. Yet, if you have some experience and you are ready to pick up the gauntlet of repairing metal gates or welding a pedal to a bicycle, a MIG welder is what you need! A few welding methods are known such as MMA, TIG, MIG, and MAG. We will look through MIG welders in our review. A MIG welder uses a streaming inert gas that acts as a shield and expels air contaminants from a weld zone. If no gas is used, the seam is porous and infirm. We will review household MIG welders plugged to a power outlet. Such welders can fuse stainless steel sheets and weld cracks and holes on cars, etc. We have examined 5 best MIG welders to help you buy an appropriate model for your welding needs. Also, we advise paying attention to sandblasts and that will help you get the surface prepared before welding, as well as angle grinders for cutting metalware.