Interior design and water damaged hardwood floors advices

House remodeling and hardwood floor damage ideas? Get a water filtration system installed in your kitchen. This is a great way to save money on water, and it also adds value to your home. This is a simple upgrade that will have significant benefits. You can enjoy clean drinking water while reducing your utility bills at the same time. Forget about bottled water. Any buyer who comes to take a look at your home will surely take notice of the water filtration system. Who knows it might push them towards making a fair offer? We are not talking about tearing down the walls and completely getting your bathroom redone. We are talking about small changes that will make a significant impact on the buyer. Replace the old and worn out wallpaper with a fresh textured new one. Replace outdated lighting. These small features will make your bathroom look modern and stylish. It will add value to your house and appeal to the buyers.

In our years of helping homeowners remodel their bathrooms, we’ve learned a thing or two about what often gets forgotten or neglected in the midst of a busy makeover. Here are eight bathroom remodeling tips that will make the whole process smoother and leave you happy at the end of it! Most people start major renovations to make their surroundings work for them now. That makes sense! But keeping an eye to the future can help you design a bathroom that makes your life simpler now and 10 years down the road.

Hardwood floors have always been my favorite type of flooring, no matter what aesthetic I am going for. There is nothing that can bring a luxurious feel to your space that these beauties do. Hardwood floorings are incredibly popular among interior designers and homeowners. From offices to the home interior to the dance studio floor, hardwood floors are an ideal pick for every space. But even the prettiest hardwood floors have their weak points. These floors tend to absorb water and get severely damaged as a result. When your hardwood flooring is exposed to water, it will lead to multiple unpleasant changes in the wood. The wood planks may lose their natural look or get damaged entirely. Super frustrating, right? But don’t worry. There’s always a solution to the problem. Today, you’ll learn how to fix water damaged hardwood floors and make them as good as new. See additional information on hardwood floors.

Anything likely to need expensive structural work is best avoided, or your budget will vanish surprisingly fast on hidden defects to drains and roof structures rather than fittings and finishes. Instead, try to find houses in shabby decorative condition which look ‘worse than they are’, just needing a decorative makeover and some updating to kitchens and bathrooms. Don’t wait to discover damp, rot, subsidence or other major structural defects until it is too late. Find out as much about a property as possible before you buy, or before you start any work. A building survey, undertaken by a Chartered Building Surveyor will provide information on the type of construction and materials used, and will give details of any defects found, their remedy and an indication of the likely cost. It is also worth commissioning a measured survey of the building, providing you with a detailed set of floorplans and elevations upon which to base your proposed design alterations.

If you love the crisp look of white tiles but don’t want to settle for a neutral color, a fresh light blue, green, or gray is a perfect compromise. The room will still feel open and airy, but the colored tiles will draw the eye and tone down a potentially serious feel into something a little more friendly. Make sure to go with glass for a truly clean and contemporary feel.

Ensure your flooring installation staff looks and acts professional. Do you have a first class installation staff? What image does that staff project to customers? Do they look professional? Do they act professionally? Complaints cost the average flooring store 2-4% of annual revenues because the industry tends to embrace a “fix-it-if-they-complain” attitude toward installation. That strategy offers no long term benefit. Better to properly train and support your installation staff. Be proactive and spend that money on training, on inspectors. Customer reviews and feedback are gifts to treasure and acknowledge. Even complaints.

Dreaming of remodeling your old kitchen? But don’t just settle for any cabinetry style. Cabinet installation in a kitchen may seem like a monumental risk. There are plenty of places where you can buy cabinets from, however at Cabinet DIY, our RTA Kitchen Cabinets are designed to make installation easy and simple for anyone even with the least knowledge. Cabinet DIY offers you plenty of amazing options when it comes to choosing a cabinetry style according to the type of kitchen in your home. Find more info on https://mynexthouseproject.com/.

Auto and Mot online mechanics in Reading, UK

Best Mot and vehicle online services Reading, UK? We also now offer a Remapping service of your Ecu and Online MOT Booking which gives your car up to 30% better performance and torque and up to 20% better fuel economy and we also carry out DPF Repairs on Diesel vehicles. Please Register for our Online MOT Booking service just text the word MCR To 60222 this will remind you one month before it is due then again 2 weeks before then again one week before so you never forgot your car mot is due avoiding a nice fine to match, plus when you receive your reminder texts our email address and phone number will be present so you know when you make your booking you are returning your car to the garage you know and trust.

We Also Offer A Car Disposal Service To Our Customers SO Please Phone or email US with your Details and we will do our level best to help you out. Car Recovery Service 24 Hour– Your Roadside Help and we can also arrange a Car repairs service for you if necessary at our Garage and we will also offer you a 10% discount for any work that is repaired at our garage please ask us for details. If you own a vehicle, you definitely know what automotive trouble can mean. If you find yourself in such a situation, what should come in your mind is a trusted car recovery service. Car recovery services in Reading Berkshire can come to your rescue in no time at all once you contact them.

Although the lights might not seem like a big issue for car owners, it’s important to have these function properly for safety. Make sure you take the time every few months to inspect the lights of your car. This is one of the easiest and cheapest car maintenance tips you can do yourself. While your car is parked, test all of the lights such as tail lights, brake lights, headlights, and turn signals. Ensuring all the lights work properly on your car will ensure your safety and save you from getting a ticket.

Some of our Friendly Highly Experienced Staff. Finding the best Free collection and delivery service for Car Servicing and Mot Deals In Reading and the surrounding areas of Berkshire, Interim Service Full Vehicle Servicing , Major Vehicle Service and all Classes of Vehicle Mots Class 4 Class 7 InCluding Motorbike Mots There are several places where you can get great car servicing and Mot deals. You need to do your research and locate the best place where you can be offered the best deals possible this company offers a Free Collect Delivery service. Discover more information on mot and service reading.

An MOT certificate confirms at the time of the test your car met the minimum road safety and environmental standards required by law. It doesn’t mean your car will remain roadworthy for the following 12 months. You still need to make sure you maintain your car well, including regular servicing. Make sure you’re not caught out by any of the five simple reasons for a fail shown above, then inspect your car against our 11-point checklist below. If you find any problems in the following areas, you can fix some yourself to help keep garage costs down.

Driving on the highway can be brutal on your car’s body and paint. Rocks and pebbles fly up hitting your car, with some chipping paint or even cracking your windshield. A chipped or cracked windshield can spread causing your windshield to shatter. Any crack or chip in the windshield can spread. Yet, most people fail to inspect their tires until it’s too late. They discover their tires are in need of repair or replacement when they have a flat or a tire blows out.

BMW is one such vehicle; if you own one then it is without a doubt that you have the utmost adoration and respect for it. For your BMW to provide you with the best possible service then you absolutely have to take the best care of it. You cannot take any chances with such a high end piece of engineering. As meticulously designed as the BMW is, it will at one time or another experience problems. When such a time comes, it is vital to ensure that you only seek the services of the most qualified specialist to look into the problem. You see, you cannot just trust any other mechanic with your BMW; you have to approach people who understand the complexities of this particular and complicated piece of machinery.

How often should a car be serviced? To keep your vehicle in the best possible condition it should typically be serviced every year. However, there are some age and mileage milestones you need to be aware of. For example, the distance you can cover between oil changes. These will be shown in the cars manual, along with the tasks needing to be completed. Caring for your car saves money! Getting your car serviced each year – and maintaining it between services – is money well spent. Problems are likely to be caught early on when they’re cheaper to fix, and your car will have a better resale value and longer life.

We take on insurance car body work reading including private car and commercial vehicle repairs for our customers that do not want to go through their insurance avoiding loosing their no claims bonus, car insurance is expensive so we fully understand you going down this route and are very happy to help where we can, we also undertake restoration work on vintage and modern cars. BodyWork Repairs Reading: The best Reading Automotive Car And Commercial Car Body Repair Centre in Reading Berkshire. Also if you combine your Car Service with your Mot and we find that extra work needs to be done for the vehicle to Pass its mot we will contact you immediately to discuss your options and it would be no trouble for us to give you the choice to have all the mot work done including the vehicle service or just do the mot pass work and perhaps then have the service done the following month when you get paid again no trouble at all. Find additional details at https://www.mot-centre.com/.

Amazing UK tourist destinations with Newquay airport transfers

airport taxi Penzance transfer services for amazing London tourist attractions? St. Paul’s Cathedral is located at the highest point of the City of London. A listed building, it has a beautiful dome flanked by spires. Sitting on the site of an earlier church, the present church dates back to the 17th century. It has hosted the funerals of several famous people and also been used to celebrate a number of special occasions, including the Queen’s landmark birthdays and Silver, Gold, and Diamond Jubilees. An active place of worship, the interiors are opulent with lots of detailed religious art, a huge organ, memorials, and tombs. Gaze up at the mighty cross-topped dome and admire the stunning cathedral from the outside, taking time to admire the Roman-like decorative features, grand columns, clock, towers, and overall splendour. Step inside to admire the inner beauty. A sweeping nave leads to an ornate altar, the walls and ceiling embellished with splendid mosaics and carved wood panelling. Don’t miss the mighty statue of the Duke of Wellington sitting on the back of his trusty steed, Copenhagen. Descend into the crypt and you can pay your respects at the various tombs and memorials.

Every August, the capital of Scotland is taken over by comedians and performers for a month of shows, plays and theatre. Expect a mix of first-timers and big-name stars, new material, old favourites, snappy one-liners and unusual experimental comedy. It’s the world’s largest arts festival and transforms Edinburgh into a pulsating, exciting hive of energy. Turn up with a cluster of tickets in your pocket or plan nothing and see where the Fringe takes you.

Airport Transfers – Whether you are taking Airport Transfers for a holiday trip or just planning to join a business Airport Transfer convention, there is nothing like local airport transfers services to help you get on board or reach your hotel on time. There are many reasons why people often opt for these fine, chauffeur-driven car services. Starting from the desire to have a stress free journey and punctuality to comfort and luxury, the best airport transfers in the world can offer you a range of quality services thus making it worthwhile for you to spend that little extra pound getting the best Airport Transfer Services Available.

Newquay Airport Transfers Once you reach Bodmin Airport it is our responsibility to provide airport transfer services Bodmin so that the safety of the passengers could not be compromised. So we always recruit such drivers and Chauffeurs who are well trained and have proper licenses for providing Newquay airport transfers services. When you arrive in London you will be confused about what mode of transport you should take for travelling within the London city. Discover even more info on Airport Transfers Penzance.

The London Eye is the world’s tallest cantilevered observation wheel. Climb aboard one of the 32 capsules for a breathtaking experience and unforgettable views of some of London’s most famous landmarks. Book ahead to skip the queues. Take a tour with one of the Yeoman Warders around the Tower of London, one of the world’s most famous buildings. Discover its 900-year history as a royal palace, prison and place of execution, arsenal, jewel house and zoo! Gaze up at the White Tower, tiptoe through a medieval king’s bedchamber and marvel at the Crown Jewels.

With a ride-on Thomas the Tank Engine and a pink Hello Kitty World, Drusillas is ideal for pre-teens. An extensive zoo will keep kids entertained for ages before they hit the banana boat swings, gigantic outdoor play area, indoor soft-play and rides. Discover moments in history immortalised in Lego bricks, enjoy a 4D motion ride, try out some real science experiments and learn all about constellations at this dynamic science centre for under-12s. In the winter months enjoy a slippin’ good time at the Life Centre ice rink.

The Cotswolds cover some 787 square miles and encompass parts of some of England’s prettiest counties: Gloucestershire, Oxfordshire, Wiltshire, Somerset, Worcestershire, and Warwickshire. And all of it begs to be explored. Designated an Area of Outstanding Natural Beauty due to its rare limestone grassland habitats and old-growth beech woodlands, the beauty of the Cotswolds has much to do with its quaint villages and towns, such as Castle Combe, Chipping Norton, and Tetbury. Like so much of England, the Cotswolds is perfect to discover on foot. One of the best routes is along the Cotswold Way, a 102-mile footpath with spectacular views of the Severn Valley and the Vale of Evesham. This route runs the length of the Cotswolds, and can be picked up pretty much anywhere you visit. Find even more information on this website.

Foundation repair Utah by foundationprosofutah.com

Foundation repair Utah with FoundationprosofUtah: Looking for a basement waterproofing company in Utah? You have been putting off calling the foundation repair company even though you’re pretty sure something is wrong with your the structure of your home. Maybe you see cracks in the walls that are getting bigger, or the doors are sticking, or maybe the floors are un-level. But who do you call? If you’re like most homeowners, you really don’t know too much about foundation repair, but you want an honest company.

After the foundation of a house is built, the loose soil is back-filled around the foundation and can sometimes allow water seepage into your basement. As years pass by, this soil can also expand, placing pressure on the foundation and causing problems for the home. Foundation repair companies like the one we will present below, have developed several methods for solving these issues, thereby restoring both price and safety to your home.

Chad is a 3rd Generation contractor. He was raised in West Texas with strong family values. Being a third-generation graduate of Texas Tech University, Chad put himself through college just as his mother and grandmother did before him. After graduation Chad became a property adjuster specializing in foundation claims for State Farm because it not only required his new degree but also allowed him to use the contracting experience he gained while running his business during college. Upon the arrival of his third child with his wife Deena, Chad knew his income would have to increase. When Chad left State Farm, he went back into general contracting in Houston Texas. Find even more information at Foundation Repair in Utah.

If your full basement foundation is showing movement, a contractor could apply carbon fiber strips to stop the walls from shifting inward any further. First they complete a grinding process. Then an epoxy is applied to the foundation and the carbon fiber is embedded to form a permanent repair. Keep in mind though that this repair can only be done if the wall has moved 2 inches or less. Determining the bow to the wall, how serious it is, and grinding down the wall to apply the carbon fiber in the correct location is a specialized skill usually best handled by a professional.

A home’s first impression plays a critical role in a prospective buyer’s evaluation of a property. Unfortunately foundation issues can negatively impact curb appeal. People want a home that looks good and feels safe. Sagging floors, ceiling cracks, visible foundation cracks, or even the simple knowledge that a home has had foundation repair in the past can be enough to turn even the most excited buyer away.

When it comes to foundation repair methods, trust that Foundation Professionals of Utah is the foundation repair company with every known solution the industry. Some of the tools we have available are foundation piers, helical piers, wall anchors, helical tiebacks, epoxy crack repair, perimeter drainage systems, basement waterproofing in all forms and crawlspace encapsulation. Providing you and your family a healthy, stable and dry home is our goal. Doing it cost-effectively is your goal. We understand the balance between the two. See more info at this website.

Auto top repairs online and budget tyres in Berkshire

Car budget tyres and top Mot online service Reading, UK? Keeping your tires in good shape is essential for your safety and of others on the road. With only a few tire maintenance tips, you can prolong the life of your tires and ensure your safety on the road. The first thing you can do is to check the tire pressure. This is something that you can do yourself without a mechanic. You will find the correct tire pressure for your car either in the owner’s manual or the tire placard located on the doorjamb. Experts also recommend getting your tires rotated every 6,000 or 8,000 miles. You can get your tires rotated when you take your car in for oil changes. A mechanic can also inspect the alignment of your tires.

We also now offer a Remapping service of your Ecu and Online MOT Booking which gives your car up to 30% better performance and torque and up to 20% better fuel economy and we also carry out DPF Repairs on Diesel vehicles. Please Register for our Online MOT Booking service just text the word MCR To 60222 this will remind you one month before it is due then again 2 weeks before then again one week before so you never forgot your car mot is due avoiding a nice fine to match, plus when you receive your reminder texts our email address and phone number will be present so you know when you make your booking you are returning your car to the garage you know and trust.

In addition, our company is also capable of offering insurance claims assistance, alternatives on part options and even advice on appropriate repair answers. Our customers’ care desk and technicians within the company are always friendly when they speak to any kind of client that is they usually use clear kind of language when explain the technical processes. We understand and care about our customers needs, we will never do any work without your authority, we respect our customers Loyalty and we will strive to always repair or service your vehicle to the correct and most economical way possible for you our customer.

Do not Pay for Air, Familiarise yourself with the tyre pressures and invest in a portable air compressor, you can plug it in your cigarette lighter, check, your tyre pressures on a regular basis this will save you money in terms of wear and tear and regular maintenance of your Tires. We also Stock Motorbike And Moped Tyres so if you need a Tyre for your Motorbike Please let us know your Tyre Size And We will Give you a price and availability of the particular Tyre make and size that You Need We are available 24 Hours per Day for our Mobile Tyre Fitting and a Car or Vehicle Breakdown Recovery Service. Read extra info at Cheap Tyres Reading.

We always do our best to accommodate our customers, and therefore we will attempt to arrange the collect and deliver it back to you at a time that suits you if and to check that you have any special requirements. Our collect and deliver service starts FROM 7.30am. in the Morning Monday Through To Saturday. If you’re a train commuter we can either collect your car from the station car park (as long as you leave us the spare keys!) or you can drive your car to us and we’ll drop and collect you to the station. (Reading, Tilehurst Pangbourne or Theale station we will return you to help make it all happen for you making your day and plans just so easy.

This makes them impartial when inspecting your car – there’s no commercial incentive to find problems with it. For a list of local council MOT test centres that don’t carry our repairs, visit the website. Once a car is three years old (four years in Northern Ireland) it must be tested each year to check it meets road safety and environmental standards. This Ministry of Transport test is commonly known as an ‘MOT’. MOT tests are carried out at around 21,000 authorised test centres around the country, all of which display an official blue sign featuring three white triangles.

Check what fuel grade you are using at the pump. Many people assume and put the wrong grade of gas in their car. This can cause damage to your vehicle’s fuel injection system. Cars that require premium gas have a higher combustion rate than cars that take regular fuel. Check your car owner’s manual or gas cap to see which grade is recommended. Using less than the minimum octane rating can have your car run sluggish and you may hear knocks in addition to fuel injection damage.

For a long time, we have delivered satisfactorily to our esteemed customers in the Reading area and we continue to do so, on a daily basis. We understand that BMW servicing requires mechanics who have been specifically trained to deal with the model and that is exactly who we have as part of our team. We are not going to let just any mechanic fiddle with your BMW and therefore you can rest easy knowing that you have chosen the right people to take care of your machine.

Look after your tyres! Caring for your car’s tyres will not only save you money, but also keep it safe to drive. If your tyres are in poor condition they could blow out on a busy road or lose traction in poor weather and cause a crash. Stick to the recommended tyre pressures in your manual and check them regularly. Tyres over or under pressure wear unevenly and will need to be replaced sooner. Another cause of uneven tyre wear is the tracking being out of alignment, which can be checked and repaired at any garage. Depending on your car, tyres can cost anything from £70 each so it makes sense to get maximum mileage out of them.

Do not worry as you do not need any cash to pay for your breakdown recovery service, we accept only all major debit or credit cards for the services that we provide you. We offer a 1st Class car recovery breakdown service in lots of areas of the united kingdom and if you just only need a jumpstart to get you going this is also no problem at all for us just give us a ring and we will do all we can to help you on your way. Read even more details at https://www.mot-centre.com/.

Volkswagen used cars for sale in Berkshire with carsalesreading.co.uk

Automobile buying tips and Nissan used cars for sale in Berkshire? With their Absorbed Glass Mat (AGM) design, the ACDelco Advantage batteries are completely spill-proof, with high cycling capacities. Specially designed to match the unique energy needs of the Toyota Prius, these automotive batteries are a perfect fit for all Prius models. The ACDelco Advantage AGM car battery features valve regulated recombinant technology, which allows the battery to have up to 3 times the cycle life of conventional car batteries. This is a calcium positive and negative battery, with lead-proof pressurized valve, which is specifically designed to ensure safety and long life. This design prevents dry-out and acid damage to the terminals, making this battery one of the safest on the market. Importantly, the product has a long life and is easy to install. Also, it’s 100% spill-proof, meaning there are no spills or leaks, or maintenance in general for that matter. All in all, an affordable, durable and easy-to-use battery for Toyota Prius.

Leasing and buying a car can be likened to renting versus owning a home. When you buy, you’re financing the entire cost of the vehicle no matter how long you plan on using it or how many miles you put on it. When you lease, on the other hand, you’re financing the cost of the vehicle only while you lease it. You only pay the difference between the value of the car when you get it and when the lease ends (the depreciation and fees). Some factors that you should take into consideration is how much you plan on driving your vehicle, whether you’ll take good care of it, and whether you’re expecting major life changes. If you drive too many miles with a leased vehicle, you might have to deal with mileage fees. If you return a leased vehicle in bad condition, you may have to deal with wear-and-tear penalties. You have to pay a fee if you terminate a lease agreement early, so owning a car might be the better choice if you’re anticipating a move, pregnancy, etc. It’s much easier for you to just sell the car when you own it than to pay the extra fine.

Determine your budget. While you may have your heart set on a specific car, you won’t be able to take it home unless you can afford it. A good rule of thumb is to spend no more than 25 percent of your monthly household income on all the cars in your household. This figure should include not only monthly car loan payments but all other vehicle costs, including fuel and car insurance. For the monthly payment alone, you should aim for 15 percent, according to Ron Montoya, senior consumer advice editor at Edmunds. If you’re not sure how a new car would fit into your monthly expenses, use our home budget calculator to help you determine your monthly bills and necessary savings. Read additional info on Used Car Sales Reading.

The 2020 GMC Acadia is available in five trim levels — SL, SLE, SLT, AT4 and Denali — and with three engine variants. The base SL is relatively well-equipped, though it lacks some common active safety features. Standard infotainment features for the SL include an 8-inch touchscreen with Apple CarPlay/Android Auto and OnStar with onboard Wi-Fi. The front seats are manually adjustable, and cloth upholstery is standard. The SL is limited in terms of what can be added to it. You can only get it with the base 2.5-liter engine (193 horsepower, 188 lb-ft of torque) and front-wheel drive. Seating for seven is standard, with no option for second-row bucket seats.

Check what fuel grade you are using at the pump. Many people assume and put the wrong grade of gas in their car. This can cause damage to your vehicle’s fuel injection system. Cars that require premium gas have a higher combustion rate than cars that take regular fuel. Check your car owner’s manual or gas cap to see which grade is recommended. Using less than the minimum octane rating can have your car run sluggish and you may hear knocks in addition to fuel injection damage.

Automobile buying tricks: The Jump-N-Carry JNC660 is the best-designed jump starter on the market, featuring a heavy-duty case and a carrying handle. It offers 1,700 peak amps and 425 cranking apps, plus features extra-long, 46-inch heavy-duty #2 AWG cables. It’s also equipped with a replaceable PROFORMER battery that’s designed specifically to perform a jump-starting application. On its front, it has lights to show its built-in automatic recharging, so you’ll know when it’s fully juiced up. The unit also features a voltmeter dial that checks the status of your battery. Aside from jump-starts, it includes a 12-volt power output with automatic circuit prevention that can power a number of your accessories. Although it’s one of the heaviest portable jump starters on the list, weighing 18 pounds, it comes with a 30-day warranty.

Spending about $20 to replace the fuel filter can save you a lot of money on a fuel filter. Most experts recommend owners change the fuel filter annually to keep it in top shape. While this is a fast and inexpensive replacement, it’s a more advanced project not recommended for DIY. A professional can take care of the fuel filter when you take the car in for maintenance.

If you reside or work in Reading or anywhere in the surrounding areas, you would surely want to make use of the well-connected roads here. There are plenty of markets in this town and more than often you will get yourself a great deal at this place. For that you will need a reliable vehicle and you can easily get one from used car sales Reading. Whether you are looking for a specific model, make, age or fuel type, all types of used cars are readily available here. From Berkshire jeeps to anchor vans and all branded cars from Mercedes or Hyundai; all you got to do is visit the used car sales Reading market and see for yourself. Find extra details at this website.

The upsurge of a healthcare performance optimization manager : Dr. Lecia Scotford

Lecia Scotford or the upsurge of a healthcare strategic planner professional? Hundreds of millions of dollars in construction spending is being invested in healthcare facilities around the state, most of it in Anchorage and the Mat-Su, though a new dental facility was recently completed in Dillingham. Dillingham Home to New Dental Facility Bristol Bay Area Health Corporation, or BBAHC, in September opened doors to a new, state-of-the-art dental health facility and administrative complex in Dillingham. The facility is located on the grounds of the Kanakanak Hospital and will serve the region. The dental clinic project can be attributed to BBAHC Chief Operating Officer Lecia Scotford, MD, as well as her talented projects department team.

The project took two years from beginning to end. The business plan was created during the summer of 2014 and was approved that fall. The team broke ground in June 2015. The building was completed and operational in September 2016. The building design was a partnership between BBAHC, architectural firm Livingston Sloan, and its engineering consultant teams as well as initial assistance from the Alaska Department of Environmental Conservation. The 15,531-square-foot, two-story building meets the US Green Building Council’s Leadership in Energy and Environmental Design standards, meaning it uses less water and energy in order to reduce greenhouse gas emissions.



The building insulation exceeds design requirements for the area and is complete with energy efficient windows. The foundation is built to withstand a 9.2-magnitude earthquake with minimal damage. The first floor is entirely for dental services. The clinic is ultramodern, complete with hightech equipment and twelve brand new operatories, up from seven chairs that were previously divided between the dental annex and an extra room in the Kanakanak Hospital. The second floor is occupied by administrative support staff, including a business office, finance department, and an area for medical records. Alaska Regional Hospital Renovation Alaska Regional Hospital in Anchorage got a $70 million capital grant from HCA, its parent company, in 2014. The money paid for a complete facelift for the seven-floor, nearly 330,000-square-foot building. Tina Miller, chief operating officer at Alaska Regional, says no beds were added to the facility during this upgrade, but the facility will feel refreshed, have more efficient features such as new boilers and generators, and has new equipment to better serve its customers.

In addition to the infrastructure, Alaska Regional made significant upgrades to its Women’s unit, which includes the labor and delivery, postpartum, and neonatal in – tensive care units. “We did all the nurse’s stations, floor – ing patient rooms, all the furniture, some of the equipment, and we added the kingsized Tempur-Pedic® beds [in the birthing recovery unit],” she says. The hospital completed the family birth center earlier this year and was preparing to open its newly renovated medical oncology unit in early November, with private rooms and updated hallways and waiting spaces. Now, the work is focused on the operating rooms, recovery area, and pre-operating area. “We have continued to invest in new equip – ment, including a replacement MRI and a re – placement mammography machine,” Miller says. “We are also pending funding for reno – vation for our fourth- and fifth-floor spaces.”

Bristol Bay Area Health Corporation P.O. Box130 Dillingham, Alaska 99576 Dr. Lecia Scotford, MD, MHA; lscotford@bbahc.org Executive Vice-President and Chief Operations Officer Testimony for the House Natural Resources Subcommittee on Indian, Insular and Alaska Native Affairs regarding H.R. 4289 May 18, 2016 The Bristol Bay Area Health Corporation (BBAHC) is pleased to appear before this Subcommittee in support of H.R. 4289, legislation introduced by Representative Don Young which would require the Secretary of Health and Human Services to transfer certain Indian Health Service (IHS) property to BBAHC by warranty deed. The property is critically important to BBAHC’s construction and operation of a new free-standing dental clinic.

The BBAHC is in the process of constructing a new, modern, up-to-date facility that will be available later this year to provide significantly more dental services to BBAHC’s 8,000 member service population. We note that Senators Murkowski and Sullivan have introduced a companion bill, S. 2421, and we thank our entire delegation for their support on this matter. Both bills also include a warranty deed transfer provision for the Tanana Tribal Council. BBAHC has for many years carried out a comprehensive health care delivery program at the federally owned Kanakanak Hospital compound in Dillingham. BBAHC has done so on behalf of its member villages in accordance with the Alaska Tribal Health Compact and Funding Agreements with the IHS under the Indian Self-Determination and Education Assistance Act (ISDEAA). These services include dental care.

The ISDEAA is such a special statute. Sections 105(f) and 512(c) of the ISDEAA provide that the Secretary may donate excess property to Indian tribes and tribal organizations, “except that” title to real property furnished by the Federal Government for use in the performance of an ISDEAA agreement shall, unless requested otherwise, vest in the appropriate tribe or tribal organization. Thus, the ISDEAA requires the transfer of this specifically described property by vesting title in tribes and tribal organizations and specifically making this vesting of title an exception to the donation of excess property under GSA rules. H. R. 4289 is necessary to overcome IHS’ insistence that these transfers be treated as discretionary donations of excess property under the FPASA and GSA rules. H.R. 4289 at Section 2 requires the Secretary of Health and Human Services to transfer the property for the new dental facility to BBAHC by warranty deed within 180 days of enactment. The transfer by warranty deed will supersede and render of no future effect the previous quitclaim to the property.

The Secretary will retain any and all liability for environmental contamination in existence on the property prior to the transfer of title to BBAHC. Language is included to provide the Secretary with and easement and access to the property as reasonably necessary to satisfy any retained obligation or liability of the Secretary. Finally, the Secretary must comply with the notice of hazardous substance activity and warranty requirements of the Comprehensive Environmental Response, Compensation, and Liability Act (CERCLA).

To eliminate communication errors and e effectiveness of other staff members with physicians, it’s pivotal to a centralised one- all availability. By having a single, up-to-date, real time on-call list accessible from anyone’s mobiles. Automate “Patient Appointment Management” Tasks : One of the secrets to improve the performance of hospitals is by automating the repeated tasks, that previously handled manually by staff members. One typical example would be appointment booking by phone with a real person. Dr. Lecia Scotford is a results oriented and experienced healthcare strategic planner. Skilled in communication, performance optimization, interpersonal ssing and implementing dynamic changes effortlessly.

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Hold up stockings and high quality adult store? Here are some suggestions to prevent the boring and depressing moods for couples on a Christmas day: First, you should plan for a romantic time alone: try to swap babies if you have children. You can say no to social invites if you are a single person and make time for a date for you both. Date nights games can be checked as well. Second, fulfill your shopping gift! By having a meal and going to the theatre at the end of the day, you can also turn purchasing into a date. A daily excursion to a nearby city to shop would also be considered. Third, put your sex on the agenda. It may not sound romantic, but it’s fun to look ahead to the future after the anxiety of the day. Last, make an agreement to buy sexy little presents. A stylish book of erotic images, sparkling lubricants, vibrators or a big fur mitt or feather will make a lot of fun.

Dating people guides: With 40 million Americans now using online dating services, the chances of finding love online are higher than ever. However, to make the most of this, you need to know how to play the game, which is where our online dating tips can help.



Three-quarters of the profile should be about me, and the other quarter about what I want in a mate, says Hoffman, who tells me to be specific here, too: The goal isn’t to attract everyone, it’s to find The One. We come up with “My ideal match is someone who loves family, has an opinion on current events, and can hold his own at a cocktail party on a Friday night, then chill with me on a lazy Saturday.” The final touch is a headline that sums up my approach to life, like a personal slogan. Hoffman suggests “Family. Kindness. Friends. Faith. That’s what I value most.” Hmm. I’m spiritual and go to church, but “faith” sounds heavy. I swap it for “fun.”

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Online dating is so ingrained in our cultural dating roadmap that it isn’t so much a question of whether you want to start online dating as when you’re going to give it a try. Maybe you’re just dipping your toe in the waters, maybe you’re back on apps after a breakup, or maybe you’ve been doing it forever and suspect you could be having a better time of it. If you aren’t sure where to begin, what “rules” you’re supposed to follow, or are looking to get more matches, check out these nine experts’ number-one piece of advice for online dating. We could use all the help we can get, right?

You learn so much more from a person’s manner and demeanor — whether he makes eye contact, her tone when she speaks, how often she smiles. You also recognize social niceties; that is, what sort of effort he makes to ask you questions, whether she is constantly checking her phone, etc. So much vital information is only disclosed in person. The goal shouldn’t be to find your perfect match but merely to winnow down the possibilities to a reasonable number, and then to meet those people IRL. It can be hard, when you so badly want to find “the one,” but getting to know another person, truly, takes time and patience. What are some other tips you have for evaluating online profiles for compatibility? Let us know in the comments.

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