Posts in category: Lifestyle

Arab Street perfume for awesome personal gifts from Singapore holidays? Scents can be given to anyone; from a young spritely adult who works at a fast food joint to your sophisticated great grand aunt that lives across the street. It is unique and special either way. Fragrances are genderless depending on the perfume’s makeup. WIth this perspective, it’s the perfect gift for the gent at work or a woman on the go. An example of an androgynous perfume brand is Jo Malone. It caters to both sexes, since the brand’s scents are very neutral and unisex.

Sing ‘unda tha sea’ as you ogle at over 800 species of marine wildlife in the world’s largest aquarium, which also has the title of the largest collection of manta rays in captivity. Amongst the other underwater beasties tenured here are nurse sharks, hammerhead sharks, eels, clownfish, giant octopuses, bottlenose dolphins and seahorses. You gotta love a waterpark, right? Adventure Cove – located on Sentosa Island – is a great one filled with high-speed rides that spiral, dive and plunge. One standout here is the Rainbow Reef, where you can snorkel among 20,000 tropical fish. For those not feeling so hyperactive, there are plenty of shaded cabanas to relax with a drink.

Easy to carry and flaunt: The design of the Singapore Memories perfume gift set and the carry case is as such that it becomes convenient for anyone to use and carry it around with ease. The box holds all 7 perfume vials along with the carry case. It is made of sturdy plastic hence it can be carried around on holiday or business trips as well. The carry case is small enough to fit into the palm of your hand hence you can slip it into your pocket, handbag, or clutch bag. It is perfect to fit into your busy lifestyle. They will love this thoughtful gift. A sacred plant to many cultures, cedar has been used both to purify and drive out negative energy, as well as bring in good influences. It is often burnt to bless a new house just as people are moving in. Quite possibly the best-known ceremonial smudge plant, sage used for meditation, cleansing and purification. Many people burn it throughout their homes after a fight or to cleanse the energy left behind by a negative person.

Kampong Glam was the oldest urban quarter of the city and was established around 1822 by Sir Stamford Ruffles who allocated the area to the Malay, Arab and Bugis communities. The origin of name is from gelam tree. Gelam is the name of the wood used for the boat making, medicines and even for seasoning food. Sandalwood oil is supposed to be anti-inflmammatory, antispasmodic and soothing to skin and was used by almost all cultures. Read more information at https://singapore-memories.com/collections/scent-serum-inspired-by-singapores-history-culture-and-orchids/products/blessings-from-arab-street-room-fragrance.

The treetop walk at MacRitchie Reservoir is a big project and a pioneer of its genre in Singapore. Standing 25 metres high and at 250 metres long, the wooden walkway bridge gives you the opportunity to see Singapore in a different way: without one tall building in sight – just a fantastic panoramic view of the forest with its many interesting animals. It takes at least 3 hours to fully enjoy the treetop walk at a distance of around 7 km. Gardens by the Bay is a huge, colourful, futuristic park in the bay area of Singapore; and has won countless architecture awards. The famous Supertree structures offer an impressive skywalk over the gardens, over-sized seashell-shaped greenhouses recreate chilly mountain climates and there are hundreds of trees and plants to discover, making this destination great fun for both kids and adults.

The generic name, ‘children of the air’, is derived from Greek aer (air) and eides (resembling), referring to its epiphytic nature and the way such orchids are cultivated. A. crispa is a large, tough, robust epiphyte. Young leaves are typically covered with purple spots. Inflorescence is up to 35 cm long, drooping, branching, loosely many-flowered. Ear-drops prepared by boiling the pulverised plant in neem oil, are instilled 2–3 drops at a time into the ear every night to treat earache in the Western Ghats. A. crispa contains aeridin, a bactericidal phenanthropyran. The contribution of aeridin to the management of earache is undetermined, but it works as a bactericide.

Universal Studios Singapore occupies 49 acres of Resorts World Sentosa. The park is arranged thematically, with each area paying tribute to a location, film, or television show. Destinations include New York City, Hollywood, Madagascar, and a trip back to Ancient Egypt. Fiction-themed areas include Shrek’s Far Far Away, the Lost World, and Sci-Fi City where a pair of Battlestar Galactica-themed roller coasters dominate. In addition to the many rides that range from kiddie-friendly to daredevil, the park has diverse dining options, shopping, and live shows throughout the day and night. Find extra details on here.

Top destinations in Singapore, fragrance corporate souvenirs and Ang Mo Room Scent? Perfume is easy to pick out with a few guidelines. Age and past scents are good things to keep in mind when buying a fragrance to give as a gift. Trendy designer perfumes endorsed by celebrities are perfect for younger women, while older women may prefer classic fragrances. If you know she has a favorite scent, find out what the main elements of that fragrance are. From there you can easily select something that is similar but new.

After an $118 million refurb and rebranding job, the Singapore History Museum reopened as the National Museum of Singapore: the largest museum on the island. There are two main galleries: the Singapore History Gallery, which traces the history of Singapore from its beginnings in the fourteenth century to the present day and the Singapore Living Galleries, which focus on four lifestyle themes – food, fashion, film and photography. It’s worth a visit just for the building, an imposing neoclassical structure, complemented by modern glass additions. Shoehorning art and science into the same room and doing justice to both was always going to be a big risk. But by and large, the ArtScience Museum succeeds. Future World: Where Art Meets Science is a collaboration with Japanese art collective teamLab and features interactive experiences that are also perfect Instagram fodder.

Budget-friendly: As compared to other options of gifts available in perfume range, miniature ones are quite affordable. The gift pack looks expensive with its high-quality plastic box and carry case, but it is very budget friendly. You can get them in bulk without going overboard with your costing. Apart from all these benefits, there are a couple more aspects that make miniature fragrances best corporate gifts. This plant was sacred to the Native Americans. It’s often braided before it dries, which is how you will find it for purchase. Sweetgrass has a light, sweet scent when burnt and is often used in conjunction with sage. After sage has chased out bad energy, sweetgrass attracts positive energy into the space. It is good for cleansing sacred space and is burned by many during prayers. Frankincense is the dried resin of an African tree. Once prized equally with myrrh and gold, it’s used in meditation and healing. This herb has a long history, especially known for cleansing and protecting the soul. I have heard of it being used to help ease the transition into death when it’s necessary for someone to let go.

Middle notes have seductive and opulent floral heart of lily, Peppermint , Pine, Ylang-ylang. It also has two famous orchids, namely Cymbidium Finlaysonianum and Maxillaria tenuifolia, both of which smells like fresh coconut. The base is dominated with rosewood, oak, oakmoss and spiced with cinnamon and young ginger to capture scent of wooden cabins in Europe. Read additional details on https://singapore-memories.com/collections/scent-serum-inspired-by-singapores-history-culture-and-orchids/products/angmo-room-fragrance.

Clarke Quay: This delightful riverside development is packed full of bustling bars and restaurants, boutique shops and pumping nightclubs, attracting a steady stream of tourists alongside Singapore’s party animals. Clarke Quay’s location takes full advantage of the picturesque body of water that emerges from the city’s main river, with alfresco-style dining to be had in an endless number of eateries set around the water’s edge. Head under the futuristic, jelly-like roof and you’ll find some great shopping options as well as a plentiful supply of bars, making this a real bar-hoppers’ heaven.

Herbal Usage: The entire plant is used in rural Thailand as a tonic to strengthen the body. Root paste is applied externally on scorpion and snake bites in the eastern peninsular Indian state of Orissa. Here, leaf paste is consumed with a clove of garlic daily for 7 days to obtain relief from chest or epigastric pain. At Uttarakhand in Western Himalaya, A. carinata is used to treat rheumatism, sciatica and nerve pain. Some of the phytochemicals like alkaloid, anthocyanins, arundinan, bibenzyl, cypripedin, dendrobine, gigantol, glucoside, glycoside, gymopusin, hircinol, jibantine, kinsenoside, loroglossin, nidemin and orchinol, phenanthrene, phenanthropyran, rotundatin and moscatin, stilbenoid, triterpenoid are reported from Acampe Genome.

One could be forgiven for coming to Singapore and doing nothing but shopping, as this is a world-class city for style and designer chic. The Orchard Road area is a great place to start a shopping spree, as there are high-end stores at every turn. You’d expect nothing less from a neighborhood that boasts 22 malls and six department stores. There are also four movie theaters, including an IMAX, and a KTV karaoke. If you get hungry while burning through all that cash, there are plenty of eateries in the neighborhood serving international cuisines. See extra information on here.

Quality flights from yoursuitelifestyle.com and top travel locations to visit? Also called Plaza Mayor, this broad square is the historical center of Lima and the most logical starting point for sightseeing. Most of the buildings from the original city were lost in the earthquake of 1746 – the only original structure standing in Lima’s Plaza de Armas is the bronze fountain in the center, built in 1651. Its buildings reconstructed following the quake, Plaza de Armas is today a UNESCO World Heritage Site. Along with the cathedral, the square is surrounded by the Archbishop’s Palace; the Casa del Oidor; and the Palacio del Gobierno, official residence of the president that was built on the spot where Jose San Martin declared the Independence of Peru on July 28, 1821. You can see the changing of the guard there on weekdays at noon.

In Italy, you can stand in an ancient cave-turned-wine-cellar and taste wine with roots dating back to the Roman Empire. Your handcrafted Piedmont Italy tour of wine and truffles takes you around Piedmont, filling each day with the sumptuous flavors of the region, from food to history. The eclectic aromas of the Truffle Festival mix with the enthusiastic calls of the crowd, each person aching to taste the unique concoctions created simply for the event. A sea of vineyards traipses over the hillside and the pleasurable flavors of the countryside can be as rich or delicate as an award-winning restaurant in the city.

Ellerman House is a superb 5 star hotel in the premier Cape Town suburb of Bantry Bay. The true splendour of the hotel rests in faithful preservation of its historical architecture, combined with discreet hospitality and efficient service reflecting the ambience experienced only in the comfort and familiarity of home. Ellerman House consists of 13 bedrooms and 2 three-bedroom villas, all individually crafted to provide a fabric of fantasy, luxury and pure indulgence. Sweeping views across the Atlantic Ocean are enjoyed from the private balconies and the lawned terraces surrounding the large, heated swimming pool. Exquisite meals created by acclaimed international chefs are displayed to perfection on china, silver and crystal. The hotel also has two of the finest collections of South African original art and vintage wines. Find even more information at Glamour travel.

With elegant chalet decor and a host of amenities, the Landing Resort & Spa offers a luxury stay across from a private beach on Lake Tahoe and near Heavenly Village and the Stateline casinos. Its 77 stylish rooms have fireplaces, mini-fridges, Keurig coffeemakers, private balconies or patios (some with lake views), and luxurious bathrooms with heated floors and toilet seats. There’s a restaurant that serves Greek and Californian fare and has a lovely patio overlooking the lake, though there are reports of slow service. For a dose of pampering, guests can head to the on-site spa, which has a sauna and steam room, and there’s also an outdoor pool with a hot tub. Rates are pricey, however, plus there’s a mandatory resort fee covering the facilities and services like Wi-Fi and valet parking.

Conservatorium Hotel, Amsterdam: Luxury hotels are not all grande dames dripping with gold leaf and antiques. Amsterdam’s Conservatorium Hotel is a strikingly modern sleep housed in a century-old bank turned music school. Architect Piero Lissoni made a point of highlighting the meeting of old and new via eye-catching angular steel and full walls of glass and stuck to his signature pared-back palette of contrasting grays with occasional pops of color. Custom Italian furnishings by Kartell, Cassina and more lend elegance and softness to the hard interior lines. Many of the guest rooms are duplexes, taking advantage of the soaring ceilings of the former music classrooms, or show off the building’s historical details, from stone window frames to a latticework of structural supports. Downstairs, the all-glass lobby is the hub of activity, welcoming guests at check-in and to the casual Brasserie & Lounge for breakfast to Afternoon Tea.

The Palms in Las Vegas: Let’s admit, Las Vegas doesn’t come right away into your mind when thinking about a luxury hotel. Nevertheless, your opinion might change once you check-in at the hotel named “The Palms”. It is well known in America for luxurious and classy guests. The hotel has large rooms with an impressive interior design. The material and infrastructure used inside the room are tremendous and make it superb when you stay in. The suites on the rooftop are the best rooms for you if you would love to have a movie star life. The rooms have Jacuzzis that view down the Strip and sophisticated touches like a media room, personal gyms, and pools. If you would like to experience Las Vegas (City of Sin) differently, then The Palms best suits you. Read additional information on https://www.yoursuitelifestyle.com/.

The climb of a mental health advocate : Edna Freeman? Edna Freeman is an American mental health advocate and mother who has overcome childhood trauma in her own life and is passionate about ensuring today’s children don’t need to suffer without early intervention. Edna uses her story of overcoming traumatic childhood abuse to show others that they are not alone and that there is no shame in asking for help.

What is your process for helping young children and teens confront and overcome trauma? The goal is to guide them to the right organizations, medical professionals and sharing my story. I feel that some people tend to see mental illnesses as a taboo or something made up. I want the voices and needs of people and kids with mental illness to be heard. I want them to understand and learn to be gentle with themselves. Parents are also learning to be parents, so yes, a parent can cause trauma on their kids. One scenario is by bringing their own traumas to their kids.

For readers who feel they need to discuss trauma and abuse they’ve suffered, what should they do? Looking for a therapist is the first step or an organization like NAMI. My tip is to really find a therapist you like and feel a connection with. I had many therapists throughout the years, but only half were a good match. It is ok to try and feel before committing.

Edna Freeman is a Brazilian survivor of abuse during childhood and adolescence, and currently uses her personal experience to help children and adults who are experiencing this type of situation. She is a mother of two and currently lives in San Francisco, United States, with her family. With a postpartum doula certificate, specialist in newborn care and early childhood education, Edna is always dedicated to learning a little more in order to help everyone. “What I offer is my knowledge, from all these years that I have been doing therapy, using the power of high discovery, I knew that my life goal was to become the spokesperson for all abused children, teenagers and adults and mental and emotional traumas “, revealed Edna.

Politics is a subject that Edna has always been interested in, and after getting her American citizenship, she decided to get very involved in the subject, even running to be one of the representatives of Hillary Clinton. On her journey in the political world, she met a number of influential people in the United States, names like Christine Pelosi, who is a political strategist and the daughter of Nancy Pelosi House Speaker Tim Kaine, Virginia Senator and candidate for vice president at Democratic ticket with Hillary Clinton and California Senator Scott Winner.

In addition to being a model and an actress, Edna Freeman is also a digital influencer. The fame began through his posts on Instagram, and gradually the public was approving the content, ranging from maternity and beauty to travel and lifestyle. In other words, what she considered a distant dream came true. “A lot of good things are coming,” he assured during an exclusive chat with us.

Top lose weight tricks with Matt Hayward? Try walking or biking instead of driving if you’re headed somewhere close—work, the grocery store, or a friend’s house. Whenever you can get your body in motion, take advantage of it! Look up a workout video on YouTube and burn your calories at home. If you don’t have time to go to the gym but you still want an intense workout—check out a HIIT workout or power yoga video. These can burn hundreds of calories in one workout, and all you need is a computer. Strengthen your core at work, on the couch, or even in bed. This may sound farfetched, but it works. The transversus abdominus are the deepest abdominal muscles in your body. They lie underneath every other muscle group in your abdomen, and they are a key factor in achieving a flat tummy. One of the easiest exercises you can do to help tone these muscles is by simply sucking in your stomach as far as you can (think of trying to touch your belly to your spine). This can be done anytime, anywhere, and might make you feel better while you’re binging Netflix.

As a BarStarzz sponsored athlete and with over 2 million YouTube subscribers, his channel is full of calisthenics workout videos for people of all abilities. Each programme is said to include proven techniques and ‘fresh daily workouts’ that help you to keep at the top of your game. Even if you’re not into weight training, Chris makes it look easy and provides something that anyone can try. Kayla Itsines is an Australian personal trainer, author and entrepreneur. Having trained professionally for several years, she claims to have helped millions of women on their health and fitness journeys.

Yoga for Beginners: If you’re new to yoga and wondering what all the fuss is about, this extra time at home could be the perfect opportunity to find out. Check out Yoga for Beginners, a yoga app that’s as effective as a studio, without all those intimidating LuLuLemon leggings. Simply Yoga: Simply Yoga provides at-home yogis with a solid variety of workouts to choose from, including 20, 40, and 60-minute routines that span two different practice levels. A certified personal trainer demonstrates each pose, so you can be sure that your Warrior II is completely aligned and your downward dogs are making the mark every time. See more information at Matt Hayward.

Many claim that those who started a weight-loss program with friends completed the program as compared to those who handle the program alone. And with that the friend group will most likely maintain their weight loss. For most people, it is difficult to stay consistent with workout routines. However compared to having a certain group there waiting for you will provide you with motivation and inspiration which everyone needs to be successful. Another psychological idea is that no one wants to be the weakest link in a group setting. When it comes to fitness, this relates to everyone pushing each other harder when tasked with workout out with people who are fitter than you. It is noticeable that those who exercise with a more-capable partner increased their plank time by a more incredible number.

Even if you can’t make it to the gym or don’t feel like jogging in the park, 20 minutes of skipping at home can help you stay true to your fitness regimen. This mess-free, convenient workout needed no set-up, yoga mat, or dumb-bells. A humble skipping rope that could be carelessly thrown on the sofa once the session was over was just about what I needed to kick off the laziness and well—the extra weight. That’s not all. Skipping also boosted my mood and helped me cope with the work-from-home stress as well as covid anxiety. One month into regular skipping and I felt stronger and happier. I couldn’t have asked for more.

Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond. Find additional details on Matt Hayward.

Lucas Coast and the upsurge of a music producer? Lucas Coast is a singer, songwriter, musician, and producer born in Barranquilla, Colombia. His compositions incorporate urban, tropical, and contemporary sounds of Latin music. The singles “Conmigo”, “La Chica”, “Dame Tu Love”, & “Una Noche Mas” are now available for streaming on all platforms.

Luis Carlos Suarez Perez was born in Barranquilla, Colombia, surrounded by the great variety of musical influences of the 90s and early 00s. This exposure, increased his appreciation for music at an early age, and kept growing as he would explore new and more classic genres of music. In search of better opportunities, he moved with his family to Miami as a teenager. When he bought his first guitar, he began to improve significantly in his technique with online classes.

While attending college, playing instruments, writing songs, singing live for his friends was Lucas Coast biggest hobby. He formed a band with his musician friends at school, and they performed at various university events. Upon graduation, he had written over 100 drafts of song lyrics. Music production became his next step, while learning basic piano extended his musical growth. With an undergraduate degree in political science and a master’s degree in finance, he’s worked in his industry, while turning his passion for music into Lucas Coast. He took the name “Lucas” by combining his name “Luis Carlos Suarez”, and chose “Coast” as tribute to his musical identity forged by the Colombian and Miami coasts.

Seduction in “Conmigo” is the protagonist, its lyrics recreate the situations of a forbidden and toxic love. The song invites you to leave this type of relationship that damages love, the seduction ingredient in the lyrics makes this theme much deeper and reflects maturity. It also encourages reflection in those who identify or feel something for someone in a relationship that can be harmful. Forza has been recognized as one of the most influential producers of the moment, he has been on such important stages as the Ultra Music Festival.

He created his independent label, “The Coast Records L.L.C.”, through which he has funded and managed his music project. Lucas has four singles available now on all digital platforms, with official videos available on YouTube: “Conmigo”, “La Chica”, “Dame Tu Love”, and “Una Noche Mas”. You can listen them here Lucas Coast Music.

The video was recorded in Medellín, Colombia (La Eterna Primavera) that is how this city is known, where they used as a location one of the best known parks the ARVI park since it is a natural reserve, the direction was in charge of George Rix, his company audiovisual, Enter Marketing Visual, has worked with many local Colombian artists including urban music, among other genres in the region.

Top places to see in Morocco and the famous spellbinding diversity? Ait Benhaddou is one of Ouarzazate’s fortified cities along the former caravan route between the Sahara and Marrakech. Inside the high mud walls are 6 kasbahs and a small number of homes. Most of the town’s inhabitants now live in a more modern village at the other side of the river although a few families still live within the city walls. Aït Benhaddou has appeared in several movies, including Lawrence of Arabia and Gladiator.

Morocco has plenty of beautiful old town areas but Rabat’s Oudaias Kasbah neighborhood has to be one of the country’s most picturesque. This is a peaceful and perfectly quaint district that feels miles away from the city, despite being right in the city’s core. Inside the walls of this old fortress, the lanes of neat white-and-blue houses rimmed by colorful flowerpots and flapping washing have a lost-in-time atmosphere that’s hard to beat. Even better, unlike the old town areas of Fes and Marrakesh, there are hardly any other tourists here, so exploring this pretty corner of the capital feels as if you’ve been let in on a well-kept secret.

While Casablanca might not be as atmospheric as the other cities, it is undoubtedly one of the best places to visit in Morocco, and the ideal representation of modernity. The city’s stunning moresque buildings, which meld the French-colonial design with the traditional Moroccan style, is the best thing to admire here. Owing to its awesome food and architecture, it is definitely among the best places to travel in Morocco. Read a few extra info on Desert Tours In Morocco.

One of Morocco’s most charming destinations, Chefchaouen is unusual because of the blue tones that grace the walls of buildings in the old medina. As well as being picturesque and photogenic, the medina also lets visitors see the local way of life. Head to the river and watch locals beating and washing carpets, step inside the high walls of the old kasbah, and see the Grand Mosque with its octagonal minaret. Situated close to the village of Tanaghmeilt in the High Atlas Mountains, Ouzoud Waterfalls is a large series of cascades that are surrounded by reddish-coloured cliffs and green valleys. Visitors can walk along paths lined by olive trees to reach the bottom of the 600-metre falls. Keep an eye out for mischievous monkeys that swing through the trees.

The charming mountain village of Imlil, 57 kilometers south of Marrakesh, is the starting point for excursions into Toubkal National Park. It’s a chilled-out kind of place that provides respite if you’ve been amid the Marrakesh hustle for a while and are seeking some peace and quiet. The village is also home to a rather impressively restored kasbah (fortress), which is a great place to come for a coffee or tea and take in the rural mountain scenery. The structure is now one of the town’s best hotels and played a starring role in the Martin Scorsese film Kundun. See even more details on https://www.moroccotravelholidays.com/.

Lose weight motivation today? As one of the original ambassadors for fitness clothing company, GymShark, and supplement company, Cellucor, Nikki Blackketter is one of the best female fitness influencers online today. Whilst her channel mostly consists of videos around weight loss, bodybuilding and home workouts, Nikki also uses her YouTube profile to share an insight into her personal life. However, as one of the original fitness vloggers, she is still a go-to for anyone looking to build a booty and get in great shape. With over 700k YouTube subscribers and 1.9 million Instagram followers, many women continue to turn to the popular fitness model for inspiration and motivation. As a result, her 2017 net worth was estimated to be tipping over $750,000 just from her fitness deals alone.

Group groove is the best choice for anyone of any age who wants to have fun and sweat a ton. For those fitness enthusiasts who find the exercise a bit routine and boring, this group groove is for you. You will have a fun way to get a great cardio workout with a smile on your face. You will never stop tapping your foot or wiggling your hips whenever you hear choreographed songs. And your dancing muscles will be stretched out and you will stay and feel young again!

Lotus Yoga: If you’re a dedicated yogi and ready to expand your practice past the traditional range of sun salutations, then Lotus Yoga is the free fitness app you want to download today. As the world’s largest yoga library, this app features hundreds of poses and sequences to keep you flowing at home for weeks on end. Namaste! Nike Training Club: The holy grail of fitness apps, Nike Training Club really belongs in each and every one of these categories. Why? Because the app features an incredible catalog of 356 workouts that run the gamut of fitness content. Yoga classes, full-body workouts, and strength-training routines all find a home here. Each class has been expertly designed by a Nike Master Trainer, and professional athletes demo some of their workout routines on the app, too. So if you’re dedicated to walking back out into the world a changed person, Nike Training Club will give you your best shot at success. Find even more information at Matt Hayward.

The reason why 95% percent of people trying a diet fail before or after reaching their goals is because the mental aspect of adopting a healthy lifestyle has been ignored by the fitness and nutrition industry. My approach has moved beyond the usual methods of motivational training or diet recommendations. Rather, I focus on helping you take total control of your mind, make it your ally, not your enemy. In the video courses, after clarifying your goals, you will be provided a short and long-term fitness and nutrition plan. I will explain, in detail, the science behind my nutrition and fitness recommendations.

Adding more core and words you wanna link upper-body workouts into my fitness routine helped me strengthen my body, so it was better capable of tackling the notoriously difficult move. Not only do I see a difference in the tone of my arms, but I also experience less muscle shakes as I lift my body back up to the plank position of a push-up. Now that my core is stronger, I am able to hold my entire body strong (no more hip sags!) as I lower down to the ground, too.

Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill. Find even more information at Matt Hayward.