Nepal trekking advices for an incredible trekking destination. Here are some tips if you plan to tour Nepal. A slow pace is critical: Slow and Steady. When taking on a challenge like hiking to Everest Base Camp, or any long trek/climb, you have to remember that it is a marathon, not a sprint. Acclimatization to the low levels of oxygen in the mountains requires you to take your time, to slowly get your body used to lack of oxygen. All the research suggests, spending more time at 3,500m/ 11,500ft. So we spend 3 nights acclimatizing in Namche Bazaar. This is absolutely key to your success in the mountains. There is never a time on the trek where you should need to walk at a fast pace, you should only be walking at a pace that you can carry on a conversation with others, without feeling too much exertion physically. Obviously, there are tougher sections throughout the trek where you may need to stop talking and catch your breath, however you always want to try and keep your pace to a snail’s pace, not a rabbit’s! More acclimatization means a safer and more enjoyable trekking experience.
Mustang is a sacred pace for both Buddhist and Hindu people. It belongs to the Muktinath Valley in the northwestern part of Nepal and has two different parts referred popularly as Upper and Lower Mustang Valleys. Here you may found the lifestyle and culture of Sherpa people and old villages. In addition, you will be able to explore the entire kingdom of the Upper Mustang Region. Highlights the Tibetan Culture and its Landscape: Mustang region has rich Buddhist culture to allow individuals in experiencing the landscape and culture followed by the Tibetan people. Mustang Region Trekking thus takes you to a mysterious region of Nepal, especially in the upper part of the country. Chance to Visit Lo, the Old Buddhist Kingdom: Mustang Trekking gives you the opportunity to bring trekkers into the hidden world of Lo, the old Buddhist Kingdom. Being closely tie to Tibet, Lo highlights almost similar culture, as followed in Tibet culture, geography and language. In fact, isolation of the region from outer world to a highly preserve culture of Tibet and its unspoiled nature.
Advices : Have a good first aid kit. Diamox is a must for altitude symptoms. Follow the directions and take 1/2 of a 500 mg tablet twice a day. Make sure to have decongestants, Advil or your choice of pain reliever, lip balm and sunscreen is a must. I had a woman give me salve for my sinuses to moisten them. My nasal cavities dried out and I suffered from severe nose bleeds which were quite scary. I will always have a lubricant for my nose from now on.
Prepare for Cold and Rain – If it’s sunny you might be surprised at how warm it can get during the day. Most trekkers wear t-shirts and shorts for the first few days while the elevation is still low. When the sunsets the temperatures drop quick. Wear a warm hat while sleeping and take a Nalgene bottle filled with hot water and keep it in your sleeping bag to stay warm. Even if it looks like a sunny day make sure to carry a poncho in your day pack.
The trail-head of one of the most popular trekking in Nepal begins at Lukla which is also home to one of the most thrilling airstrips you can land on. From there, the journey heads towards Phakding following the forested trail to reach Namche Bazaar. Taking our first of the two acclimatization days allocated for the journey at Namche, we head towards Tengboche better known for its monastery and the famous Mani Rimdu Festival. Guided by the Himalayas, the trail in the EBC region trek continues through changing landscapes towards Dingboche, where we take the last of our acclimatization days. The journey continues through snowy rugged trail heading towards Lobuche finally landing at the foot of the world’s tallest mountain. Celebrating the mesmerizing Himalayan views as seen from Kalapatthar we descend to the herder’s settlement at Gorakshep before descending towards Pheriche which then leads to Namche Bazaar. The trail of the Everest base camp trek ends once again back at Namche where the familiar thrill of the Namche airstrip awaits. The months belonging to pre-monsoon (February, March, April, and May) and post-monsoon (late September, October, November, and December) are considered the best time for Everest base camp trek. Find more info https://www.frolicadventure.com/everest-base-camp-trek.
The adventure tourism comes with its excitement, the team at Frolic have not only accepted this fact but embraced it with full commitment. The dedicated founders came together when they felt the need for a company that delivered an authentic safe service. Frolic was established in June of 2016, but the founders were in the business delivering an experience for much longer than that, with over two decades of combined experience Frolic is quickly becoming a sought-after adventure travel company. Why with Frolic Adventure? Community Service Focused. As Frolic activities economically benefit the local business owners, our community service currently aids the local children. In an effort to start a chain of welfare our company has been actively involved in building schools and volunteering services. We believe that by empowering the children today, they can contribute and form a more powerful tourism industry in the future.