Watch nerds teaching place

A little history of watches and several tips for purchasing the perfect watch. Black Bay P01, 42mm satin-finish steel case, brown leather, rubber and steel hybrid strap. Based on a 1967 prototype watch for US Navy divers codenamed the “Commando” which was not accepted into service, Tudor has now raided its archives to expand its ultra-successful Black Bay range with this unusual tool watch based upon that blueprint. Uniquely built for the world aquatic where underwater and surface exploration merge, the hefty P01 is rated waterproof to 200m while its bi-directional bezel is marked off in hours for navigating sailors to time their chart courses. The crown being set lower at 4 o’clock offers it protection from the rough stuff under or above the waves, but the watch’s most notable feature is the hinged end link system on the leather-rubber strap which locks into the bezel’s teeth to prevent accidental movement from bashes and knocks. If extreme water sports are your thing, this is your watch.

Let’s move on to the under 1000 USD category. With its big cushion case, knobby bezel and simple dial, the SRP777 is a faithful homage to the original Seiko 6309 “Turtle” from the 1970s and ’80s. But unlike the Turtle, the new watch is water resistant up to 200 meters (the old one was only rated for 150) and has an automatic movement with hand-winding capabilities. It’s a fantastic option for those who want the look of a vintage diver, but the capabilities and reliability of a modern watch. Want a new mechanical chronograph under $500? The Seagull 1963 is pretty much your only option. That’s no concession, though. It uses a hand-wound mechanical movement made by Tianjin Seagull Watch Co. (one of China’s best movement manufacturers), housed in a compact and authentically sized 38mm stainless steel case. When Citizen launched its mind-blowingly thin (less than 3mm) Eco-Drive One in 2016, it captivated watch enthusiasts, but with a price tag over $2,000, it was steeply priced. At under $500, and with a still crazy-thin case thickness of 4.7mm, the Stiletto is a fantastic compromise, given its sleek proportions and classy guilloche dial. Of course, that solar-powered quartz movement is also a gem, making battery changes a thing of the past.

This handsome, traditional timepiece pays homage to Tissot’s iconic 1943 collection. The Heritage boasts a topstitched leather strap with a stainless steel buckle closure to keep it steady and stylish on your wrist. The clean-brushed dial and vintage hands on the face also complement the watch’s vintage appeal. The Swiss-quartz movement ensures time accuracy to within a few seconds a year, and at 42mm, it’s understatedly elegant, calling for quiet attention rather than loudly seeking it. While being huge fans of the Jazzmaster series, we’ve also discovered another inexpensive Hamilton model that’s worthy of occupying space in your watch case. The Khaki Aviation Pilot combines some vintage design elements and Swiss ingenuity, while the brown croco-embossed leather accessorizes well with any pair of brown dress shoes, fitting snugly on the wrist.

WatchNerd aims to be the world’s go-to-source for watch enthusiasts to discover their perfect watch. Developed by watch lovers for watch lovers, it provides a smart, simple, and fun way to research the right watch for you. The team behind WatchNerd combines their passion for mechanical watches with their technological expertise, developing data-based solutions to give their community the confidence they need and deserve in a decision this significant. Their algorithm and data-driven approach allows them to proudly give unbiased advice, so users can find the watch that speaks to them, fully knowing all the most important information. Read extra details about WatchNerd.

Do you want to lose weight ? Here are some advices

Extra weight is a big problem and everyone should watch it but also avoid risky diets. Here are some weight loss guides for safe weight loss. When you can’t stand to do one more rep or minute on the treadmill, tell the gym how you really feel with some well-chosen profanity. That’s right: Cursing might just help you get healthier. In one 2018 study published in the journal Psychology of Sport and Exercise, swearing increased an athlete’s power and strength during a workout.

If you want to lose weight fast, then one of the easiest things you can do is make a meal schedule for yourself and stick with it. “When people stick to a meal pattern, they rarely overeat,” explains Julie Upton, MS, RD, co-founder of Appetite for Health. “Stick to eating three meals a day and two snacks. Don’t graze all day and don’t skip meals.”

Sitting at a table to eat instead of doing it at your desk, on the sofa or standing up reduces your risk of over-eating by making you more mindful during meals. Research from Cornell University in the US found that people eat far more in social situations – think standing at the buffet, when walking or talking, or at your desk while working – than when sitting down and thinking about how each mouthful smells, tastes and feels.

“Nutrient absorption through the gut is the key to successful fat loss,” says Matt Warner, head of personal training at Ultimate Performance Manchester. “Inflammation of the gut lining can prevent absorbing nutrients, which can make you more hungry and knock your hormones out of whack, encouraging fat storage. Avoid foods that you’ve found to cause gut discomfort and eat more fibre (veg) and omega 3 fatty acids and vitamin D3 (oily fish), as well as taking a high-quality probiotic to replenish your gut with good bacteria.”

Katie Dunlop, creator of the workout and health community Love Sweat Fitness, lost the 45 pounds she gained in college by ditching fad diets and trendy workout plans. She follows three simple rules: have a clear “why,” dream big, and plan small. “For years the only ‘why’ I had was to be skinny so I’ll fit in better and boys will like me,” Dunlop told INSIDER. “It’s sad but true, and I don’t think I was alone in that very superficial reasoning.” When she finally hit her breaking point, she was 45 pounds heavier than she wanted to be, dealing with depression, and facing the lowest point in her life. That flipped the switch and was the moment her “why” changed.

Instead of beating yourself up over past weight loss failures, try saying some affirmations to get yourself going. Research published in 2016 in the Journal of Experimental and Social Psychology shows that self-affirmation is significantly associated with positive behavioral changes. So don’t be afraid to stand in front of the mirror and remind yourself of what an amazing job you’re going to do.

Can’t bear the thought of quitting meat entirely? You don’t have to -but you might want to limit how much you eat to once or twice a week. Significantly reducing how much meat you eat has been proven to be effective in combating heart disease, type 2 diabetes and cancer. In fact, flexitarians can reduce their likelihood of developing diabetes by a massive 28 per cent simply by reducing the number of times they eat meat (those who go vegan see their chance halve). Read more info on How to lose weight tips.

Self-Care routines

Self confidence is extremely important in this 2019 world full of speed and stress. Let’s be honest, there are a ton of tasks that we all need to take care of during our day. Maybe you’re just getting started with your store, so you’ll need to take care of your design, find products to sell, and then come up with marketing campaigns so you can promote your business. And it doesn’t end once you’ve setup your store either. Maybe you’ll need to take care of some customer service issues, manage your social media accounts, or test out some new marketing channels. Like we said – tons of tasks. And if you wake up in the morning facing a huge list of stuff which you need to deal with, how do you know where to start? It’s just like the saying goes: “by failing to prepare, you’re preparing to fail.” Incorporate a slot into your morning routine just to plan out your daily tasks.

While it’s true that many people who wake up earlier are often more productive, that doesn’t mean night owls can’t have a productive morning that leads to a productive day. Their “mornings” take place a little later, but can be productive nonetheless. Mike Vardy, productivity writer, speaker, and podcaster, says on his blog, “Look, I’m a night owl – and proud of it. Why? Because despite having many say that my sleeping habits make me less likely to achieve, I prove them wrong. I don’t just do that every once in awhile. I do it every single day.”

It`s important to give your mind and body a chance to get into a routine. Set a time that you want to wake up at (challenge yourself!) and stick to that. This will ensure your mind and body get into optimum mode sooner over a long period of time. There are much more benefits of waking up early, such as better concentration, increased problem-solving abilities or becoming more positive. See additional info at https://onepointofview.net/the-best-morning-routines-that-increase-your-productivity/.

Stop waiting – dress your best right now. This one is so important! Whether it’s losing weight, moving, graduating or something else: Your life is not on hold just because you haven’t achieved all of your goals yet! Never wait until some arbitrary point in the future to embrace your style and dress exactly how you want to dress. Separate your body hang-ups from your style. Don’t allow body hang-ups to keep you from embracing your personal style. Because regardless of whether they are valid (probably not), they are beside the point. Being mega beautiful is not a pre-requisite to having great style, plus dressing in tune with your own personal style will improve your overall confidence and thereby also how you feel about your appearance.

This may come as a surprise, but the indoor air can actually be up to ten times more polluted than the air outside. Therefore, if you really want to create a healthy environment in your home where you will be able to practice mindfulness to the fullest, make sure that your indoor air quality is as high as it can possibly get. Aside from maintaining, cleaning and airing out your home regularly, you should also consider getting a quality whole house air purifier to make sure that you provide everyone living in your home with fresh, safe and clean air that’s free of any allergens and other harmful particles.

Commit to implementing your self-care routine while allowing yourself to play around with how you implement it. There are some days that will be easier to practice self-care and others that it might seem impossible. Things will get in the way and that’s an inevitable part of life. When this happens, it’s important to let go of the reigns a bit. Don’t be too hard on yourself and remember that every day is a fresh start to get back to it. Your self-care routine won’t be perfect. See extra details at Well-designed life.