8 good bathroom advices you need to think about

8 valuable bathroom advices you need to think about: Understanding the costs of what you want in a refreshed bathroom is an important start. But add a financial cushion to cover the hiccups that can happen during big remodels, like the contractor coming across outdated wiring or the plumber discovering faulty plumbing. Build a spreadsheet with a budget breakdown, and try to stick to it throughout the remodeling project, sharing it with contractors as well. Before heading to the home improvement store, buy materials from individuals – People often buy too much tile, paint, etc. for their own projects and sell the extra for discounted prices online.

Patterns are making a huge splash, from penny tile to French pattern. But herringbone will be one of the most popular looks of the year. It’s clean-cut, but still draws the eye and stands out. Consider a white herringbone backsplash with a dark grout color, or get wild with pops of different color tiles set in unpredictable places for a more dynamic look. Either way, expect to be called a trendsetter.

I love the look of light tile and dark grout, but when we built I had everything put in white on white. Staining the grout dark is a simple and easy way to mimic the modern, international look of classic subway tile. I’ve done this at our home, and loved the results. I had no idea that there were so many simple yet dramatic DIY bathroom upgrades besides the standard switching textiles and painting the walls. These do-it-yourself projects make a big impact by upgrading the fixtures, hardware, and whole landscape of the bathroom—you can even do all five in just one weekend!

First of all, on the off chance that you have any maintenance issues in your home such as a broken rooftop, a soggy basement and so on — these fixes should be fixed above everything else. These little maintenance issues can transform into immense issues after some time, and remaining on top of maintenance will make your home securely livable. In case you’re intending to sell your home, it won’t make any difference how big your kitchen is. Because potential home purchasers see the hefty amount associated with fixing a defective and leaky rooftop. See a few more details on house remodeling.

For a budget version (which may serve an especially small bathroom best), opt for a tubular skylight or, as it’s also known, a solar tube (pictured above). A much smaller version of a traditional skylight, a solar tube is a 10- or 14-inch diameter sheet metal tube which reflects and diffuses sunlight throughout a room. Because they don’t require new drywall and alterations to framing like a traditional sunlight, they can be installed for between $500 and $1,000. Keep in mind that a solar tube will offer light but not the view that a traditional skylight affords.

Oxford plasma cutter plus welding guides

Oxford welder with welding advices: TIG welding is similar to to a MIG welder as it uses an electric arc in the same was as MIG welding does but differs in a few ways. Instead of a continuous spool of consumable wire, a TIG welder uses long tungsten welding rods that are manually slowly fed into the weld puddle to join the metal. TIG welding requires gas, usually argon, to protect and cool the weld puddle from external contamination. TIG welding is more suited to welding thinner materials such as stainless steel and aluminium as you can get the power down lower to reduce the risk of blow through and can even weld two dissimilar metals. Suitable for tricky welds such as S curves but TIG welders are still capable of welding heavier materials depending on the machine. TIG welding takes more practice that MIG welding as the process is much more manual with controlling the torch, welding rod and gas by hand (and foot for the gas) but once mastered will produce the highest quality welds making it the better choice where perfect, precise welds are required but due to the manual process is the least productive.

Also a good quality basic MIG machine is electrically efficient in design so power consumption is about as low as it can go. Have a look at our single phase & three phase standard MIG range, Oxford MIGMaker, Oxford I-MIG, Oxford S-MIG. These models are really electrically efficient which means we can give you more output power for lower input. There are also many other quality made European & USA made machines you can consider, however we recomend avoiding the low cost imports, despite giving the impression of being made in the EU etc mostly the low cost machines are now made in the Far East, even some a the big names have gear made in Asia, they often weld quite badly & are not built to last. If you need a MIG welder with portability is the number one priority then we suggest consider a quality EU or USA made inverter machine. But beware, as many users know inverter based machines are not particuarly reliable or have a long life, (more on this subject to follow). Read more details at Oxford Welder.

Contact tips can have a significant impact on MIG welding performance since this consumable is responsible for transferring the welding current to the wire as it passes through the bore, creating the arc. The position of the contact tip within the nozzle, referred to as the contact tip recess, is just as important. The correct contact recess position can reduce excessive spatter, porosity, insufficient penetration, and burn-through or warping on thinner materials. While the ideal contact tip recess position varies according to the application, a general rule of thumb is that as the current increases, the recess should also increase.

One of the “cardinal sins” that almost every shop commits is over-welding. This means that if the drawing calls for a 1/4″ fillet weld, most shops will put down a 5/16″ weld. The reasons? Either they don’t have a fillet gauge and are not exactly sure of the size of the weld they are producing or they put in some extra to “cover” themselves and make sure there is enough weld metal in place. But, over-welding leads to tremendous consumable waste. Let’s look again at our example. For a 1/4″ fillet weld, the typical operator will use .129 lbs. per foot of weld metal. The 5/16″ weld requires .201 lbs. per foot of weld metal – a 56 percent increase in weld volume compared to what is really needed. Plus, you must take into account the additional labor necessary to put down a larger weld. Not only is the company paying for extra, wasted consumable material, a weld with more weld metal is more likely to have warpage and distortion because of the added heat input. It is recommended that every operator be given a fillet gauge to accurately produce the weld specified – and nothing more. In addition, changes in wire diameter may be used to eliminate over-welding. Discover extra details at weldingsuppliesdirect.co.uk.

Windshield auto glass mobile repair services Colorado Springs

Top auto glass mobile repair company in Colorado Springs, CO: To schedule windshield repair or replacement, please contact the auto glass specialists. The faster you get your car to us, the better chance there is of a successful repair. Of course, if a repair isn’t possible, we can replace your windshield. Tape removal: Leave retention tape on for 24 hours after windshield replacement. Future rock chip care: If your windshield is chipped or cracked within 12 months of the replacement, we will repair it for free. We will even replace it if the glass is damaged beyond repair.

When it comes to the damage from a chip or crack, the location plays an important part in determining whether or not you’ll need an auto glass repair or replacement. For example, a crack on the edge of your windshield can spread very quickly and compromise the structural integrity of the glass. Also, auto body and glass repair shops may not repair a chip that is located directly in the driver’s line of vision. An auto glass repair on a chip may leave minor distortions, so to be on the safe side, it is best to replace the glass so that the vision of the driver is not compromised. Typically, a crack that is smaller than the size of a dollar bill can be repaired, whereas a larger crack will require a full glass replacement. Repair shops will be able to quickly assess the damage and give you an estimate. If your windshield can be repaired, the process is quite simple and you can expect to drive out of the repair shop in under an hour.

Have a cracked or chipped windshield? Don’t wait to have it fixed! Whether your vehicle requires quick repairs or a full window or windshield replacement, the expert technicians at Only Top Notch Auto Glass can help. Our mission is to ensure customer satisfaction with every visit. If you need fast auto glass repair at a competitive price, we’re the glass company for you! What Can Top Notch Auto Glass Do For You? Fix your windshield’s small chip or crack before it gets worse with a one-stop windshield repair today. Read a few extra details on https://topnotchautoglass.com/.

Windshield repair kits offer convenience, as well. The entire process usually takes fewer than 2 hours to complete, with curing time accounting for up to 90% of the project. Although you’re guaranteed a pristine windshield from an auto glass repair shop, you may have to wait a bit longer. While small car windshield chips are rarely dangerous, some can spread into spiderweb cracks, particularly with extreme changes in temperature. (San Antonio offers the ideal climate for those types of windshield cracks to thrive, as temperatures can fluctuate drastically during the winter months.) A quick DIY patch of your windshield chip can prevent that type of damage from occurring.

Beck injects polymer into rock chips and cracks. After the polymer cures, he smoothes the area so it doesn’t affect the travel of the windshield wipers. Beck says that if he gets to the repair within a week of the damage, he can generally make it disappear. Windshield Express’ owner, Bryan Petersen says his rate for rock chip repairs is $29.95 for mobile jobs and $19.95 in the shop.

Top quality cannabidiol (CBD) hemp oil for stress

Top quality CBD gummies online shopping: No matter what delivery method is chosen, bioavailability is an important consideration. With any delivery method choice, the human body is unable to absorb 100% of the CBD from the product. Bioavailability is defined as “the proportion of a drug or other substance that enters the bloodstream and is available for use in the body”. A study done in 2012, showed that the bioavailability of oral CBD was around 6%. On the other hand, the bioavailability of smoking CBD was found to be around 31%. This is one of the reasons why vaping CBD is considered one of the fastest and strongest delivery methods for CBD supplementation. Of course, many CBD supplement users have no desire to smoke or vape in order to receive the benefits of CBD. In these instances, CBD oil tinctures or water soluble options provide other delivery choices.

Our digestive systems love fibre. It helps to guard against constipation, it appears to help nourish and balance the healthy bacteria in our gut, and it is associated with a decreased risk of certain digestive disease and cancers. Unprocessed (or “whole”) hemp seeds are a super source of fibre, featuring both insoluble and soluble fibres. Insoluble fibres are associated with a gentle “bulk” laxative action and this means that those who suffer from constipation (either acute or chronic) may benefit from consuming the whole seeds with plenty of water to encourage the seeds to swell up and help get the bowels moving. Soluble fibres are thought to benefit the good bacteria in our gut, which is particularly useful when these may be knocked off balance (for example, following antibiotic use or if the diet has been poor). In the presence of water, soluble fibre forms a nutrient-rich gel which soothes the gut and has been implicated in helping to balance blood sugar and cholesterol levels.

Insomnia is a problem that many people suffer from, and its causes vary – stress, rapid weather changes, monthly phases, etc. But we can assure you that with the use of cannabis products, you will be able to relax your nervous system and have a restful sleep. Cannabidiol and its applications help to fight liver disease by restoring the normal amount of serotonin receptors in the body. Due to a change in the way the body works, menopause can cause many hormonal problems and other symptoms. One way to combat them could be the consumption of CBD products. Explore additional info on best CBD oil for stress.

ACDC is a dominant Sativa phenotype of the CBD-rich cannabis strain. Its remarkable feature is that the ratio of THC to CBD is 1:20, which means that this strain induces little to no intoxicating effects. The tests put the CBD content of ACDC at 19%, which helps many patients improve pain, anxiety, epilepsy, multiple sclerosis and the negative effects of chemotherapy, keeping their minds clear. A single CBD molecule is less effective in healing than an entire plant. According to examinations and researches, the single-particle CBD has an extremely small area of ??compatibility and requires extraordinary precision to be viable, while reducing fixation; the whole plant, the diet with the nutritional supplement rich in CBD now becomes viable for some people.

Long story short, with Royal CBD, you get the best of all worlds. You Deserve the Top-Quality CBD Oil, And We Know It. We feel obliged to deliver the gold-standard level of quality so that you could easily forget about all those not-so-pleasant experiences with other CBD oil suppliers in the past. By choosing Royal CBD, not only do you get access to fully organic, full-spectrum CBD extracts, but you can also sleep well knowing that we won’t leave you with any unanswered questions. You see, the cannabis community is about more than just a business. Discover more info at RoyalCBD.com.

TOTO website tricks

Alibaba TOTO site recommended and betting tricks: The safe TOTO websites provides you the best websites for online Sports Betting in Korea and around the world. Learn the best sports betting services for the Korean bettor from local sportsbooks to offshore sports betting websites.

Let’s start with 2 team 6 point (-110) teasers. As you might already know, to break even at -110 you need to win 52.38% of your bets. The formula used to calculate this is risk divided by return, where return equals stake plus win. For example, a bettor risks $110 to win $100, the return is $210, so the math here is $110 risk/$210 return=0.5238 which is 52.38%. This is how often “both” legs of a teaser must win for the bet to be break even. In order to do any sort of statistical analysis of teasers, we need to ask ourselves “how often must each leg individually win to achieve a 52.38% win rate?” To calculate this, what we need to know is what number times itself equals 0.5238. Using a square root calculator, we find 0.7237 x 0.7237 = 0.5238. This means that each individual leg must win 72.37% of the time on average for the teaser bet to have neutral (break even) expectation. To keep from getting math intensive, I’ll simplify things and tell you to Google search “Moneyline Converter”, plug in 72.37%, and see in American odds format that this equates to a moneyline of -262.

Lastly with online betting it is easy to get carried away and bet more than you can afford. Always make sure you gamble responsibly. If you have a gambling problem or know someone who does, please get help. Visit Gamblers Anonymous today to learn more about getting help with your sports betting or gambling problem. Wow, 2019 flew by and was a great year in sports overall. We enjoyed a lot of success with the free picks here at website and have grown our great team of handicappers. 2019 is shaping up to be a great year with new experts joining the team and a new website to launch early in the year. We will continue to grow our Daily Fantasy Sports section of the website, which has really taken off in the last year. We are looking forward to helping you have a successful and enjoyable 2019! Discover additional details at gameslap.net.

At this time, you can find no actual laws against doing this. What the law states in its present form doesn’t apply to internet gambling, but it’s simple to imagine someone in government deciding otherwise. The South Korean government has been quite supportive in promoting sports in its country, and it’s participated in promotional campaigns for the growth of new sports technology and awareness, for example, funding of all kinds of sports campaigns.

For our korean guests:

먹튀검증사이트 1위 업체 “나눔드림”엔 오직 메이저급 토토사이트가 안전놀이터로 존재합니다 평판 좋은 곳이 안전놀이터나 안전공원으로 확실하게 자리를 잡고 있는 곳을 검증사이트로서 정보를 활용해서 누구라도 먹튀사이트에 걸려들지 않도록 최선을 다하는 검증을 할 것입니다. 승부는 미리 예측이 잘되어야 합니다 그런데 이 예측이 자주 빗나가는 것은 옳지 못합니다 먹튀검증사이트는 먹튀검증뿐만 아니라 스포츠토토 관련 게임에 대해서도 예리한 분석과 예상도 잘하는 곳이어야 합니다 온라인 사설토토사이트를 자주 방문하는 분들에겐 먹튀검증사이트의 역할이 매우 중요하다고 보겠습니다 불편한 느낌이 드는 토토사이트는 더 머물러 있을 이유가 없습니다 더 있으면 있을수록 커다란 상처가 깊이 파입니다 스포츠토토 배팅사이트의 진정한 슈퍼 메이저토토사이트와 메이저안전놀이터를 앞으로는 늘 경험하실 수 있도록 지켜드립니다

메이저사이트에는 종류가 있습니다 주로 토토사잍의 최고 등급을 받고 있는 곳들을 말합니다 카지노사이트도 있고 그래프사이트나 바둑이사이트 등 배팅사이트에 주로 붙여주는 명칭입니다 이런 메이저사이트에서의 배팅은 먹튀를 당할 염려가 최소한으로 줄어든다는 점에서 저희같은 먹튀검증사이트에서는 적극 권장하고 있습니다 오래 될수록 좋은 게 게임사이트의 경험입니다 유저들이 경험은 승부로 이어지니 당연히 중요하고 사이트 운영진의 경험은 메이저사이트로의 위치를 확고히 하니 중요합니다

토토사이트에 대해 더 이상의 설명이 필요없는 최고의 메이저입니다 사설토토는 이래야만 정상급 메이저토토사이트라고 할 수 있습니다 슈퍼 메이저사이트인 곳이기도 합니다 유저들의 평가도 매우 좋습니다 별 다섯개를 모든 항목에서 받고 있으니 마음 푹 놓고 게임에 들어가셔도 무방합니다 토토파파의 1번 추천입니다. 이 웹 사이트에서 안전하게 플레이 먹튀검증.

유저들이 사랑하는 안전놀이터입니다 안전성 좋고 신속한 충환전도 돋보이는 안전한 놀이터로 추천하기에 손색이 없습니다 웬만한 검증사이트에는 다 올라가 잇는 안전놀이터입니다 어떤 유저들도 칭찬을 아끼지 않는 메이저토토사이트가 바로 여깁니다 저희 토토파파 역시 최상의 안전놀이터로 강추하고 있습니다.

Affordable moving companies Los Angeles reveals estimating the transporting vehicle size for moving between towns

Some advices for moving house without any problems from moving companies California? If you’re moving house with children, get them involved in packing their own items. If they are nearing or in their teenage years, this could also be an opportunity for them to let go of old toys and books, helping you to declutter further. Get them to creatively label their stuff with bright colours and drawings as a way to keep them interested.

Decluttering your home is a massive job in itself, and this is a job only you can do. As such, why not take the strain off a little and get the removals to do what they are best at – and that’s to pack everything up for you. For me, its a no-brainer for so many reasons: They will be insured for any breakages. They can do this SO quickly! (it’s great to watch the experts in action!). It usually doesn’t cost a lot (a lot less than I imagined it would cost), and when you are talking about the cost of moving I think it’s an expense that’s well worth it. It frees you up to oversee everything. They supply all boxes and packaging which will save you time and expense

The simplest way to choose your rental truck size is to eliminate possibilities that do not exist in your situation. For example, if you have chosen to utilize Budget Truck you will only have three available size options: 10′, 16′ and 24′. In case you’re wondering, 94% of people relocating with a rental truck choose their company based on price or geographical limitations. With that in mind we can assume that most people will have between 3 and 5 truck size options to choose from depending on which company is being used. A moving truck is a necessity when you are relocating. If you hire professional moving services, the moving company will likely bring their vehicle or trailer. However, other moving services will just load and unload a truck or moving container that you rent. There is also the option of loading the truck on your own with the help of family or friends. If you must reserve a moving vehicle for your upcoming relocation, selecting the right size is essential to a smooth and efficient move.

You’ve got the keys. So now you need to move. Top moving house checklist tips including cleaning, utility bills, removal companies and redirecting mail. But here are some moving tips and tricks, to ease the stress. If you plan to pack and load your moving truck by yourself or with help from your friends you should defer to a larger truck size. Professional movers are trained to maximize the overall space, whereas those not professionally trained may not be able to achieve the same level of efficiency. If you are considered about space consumption consider hiring moving labor to properly load your truck. Medium truck sizes are best used for 1-2 bedroom apartments as well as small homes. We typically don’t recommend this size to anyone with more than 1200 SqFt of living space. Most small moving trucks have rear wheel wells that stick out and reduce the amount of flat cargo space. Read more info on Best Service for your Commercial or Office Move – Find Top Movers.

Here are a few advices from our favorite Los Angeles moving company. Remember you are not limited to colors, shapes or themes. But it can be fun to get food stickers for the kitchen, pet stickers for your pets things, flowers or frilly ones for the girls and trucks or sports for the boys. Keep in mind this is supposed to be a fun way to get the kids involved and keep them interested in their move. Have them place the stickers in the same area on each box in a visible area so that when moving day arrives it is easy for the movers to see. You will be amazed at how quickly this will help your move go if all boxes are clearly labeled and ready to go. If you have time you can have them create their labels out of construction or colored paper.

Before you rent a truck, you should assess how much stuff you have and try to sort and get rid of things you don’t need or haven’t used in a very long time. It will not only save you time and money when packing and unpacking but also ensures you start off in your new home without too much clutter.

I am not an advocate of off site storage, as it usually ends up costing money to store all the things we really don’t need – but when it comes to moving house there is good reason to use it under certain circumstances. Often we want to do work on our new house pretty soon after moving in. If this is the case with you, then why not consider moving some furniture etc.. into storage to make redecorating / re-carpeting etc.. easier? You could use a storage company**, or your removals company can often store your items for you on a rolling monthly basis, which can ease the strain of having to move everything around to accommodate trades people etc.

Keep drawers intact by covering them with Press’n Seal. Dresser drawers are like their own moving boxes – this will keep you from having to unpack and refold their contents.It’ll also make moving the actual dresser much more manageable. Make a detailed corresponding list of what’s in each box by number. This makes it easier to make sure you didn’t forget any boxes, or god forbid, someone stole one. AND, if there’s anything valuable in there, you won’t be broadcasting it to the world by writing it down right there on the box. Discover additional info on findtopmovers.com.

Why a good printer is important for any business

Best printers of 2020, which one is better? What is the importance of a printer! Today the printers have become the priority of each business. It doesn’t matter if your business is on a small or larger scale. You need a printer to produce hard copies of documents. Either we have digital storage devices, but still, we need hard copies to save the documents. From a small scale business to a student’s study projects; all documents need to be saved in hard forms. The printers can be used for various purposes like photo printing, legal documents printing, banner printing, 3D models printing for textile printings.

When shopping for a printer, the printer cost is a significant factor when making a decision. One needs specific features, but it is the budget you are willing to spend that will be of final say. For example, the inkjet printers in most cases are cheaper when compared to the laser printers. They do use an inferior complex technology which means they do cost less to make. Apart from this, a good number of manufacturers do sell the inkjet printers at a loss as they are well aware that they will make up for the damage on the printer ink. In most cases, it does cost less to purchase a new printer as compared to buying a new ink cartridge. The printing cost needs to be considered when shopping for a printer. The particular attributes of toner powder and liquid ink do affect how best they are suited for specific types of printing.



The line printers are high speed printers that print the entire line at a go. Their speed is usually the speed the prints the entire line in a single minute which is line per minute (LPM). There are printers which are capable of printing to a speed of 3500 LPM. These printers are usually used in places where people are in need of high volume and continuous printing. The non impact printers never get in contact with the paper whenever they are making images or lines. Some of these non impact printers do use shower ink while others use pressure, heat and warm for making the graphics and lines.

A0 size: It is the most significant size of printing sheets that comes with a dimension of 811 x 1189 mm. It can also appear in 700 x 1000mm and 1000 x 1400 mm. Although this is the biggest sheet, it can be used for making posters. The coat is more massive enough so that designers or copy shop owners can use it for technical drawing. A1 size is also pretty large, like A0. The dimension of the A1 size sheet is 594 X 841 mm. The use of A1 sheets is similar to A0. One can use this size of the sheet, making maps, posters, and large format advertising materials. It is larger like A0, so that many designers used this sheet also for technical drawings.

Pile up of debris and dust on the mono laser printer can lead to paper jams whenever you are printing. The dirt particles are also capable of making the printer to produce ink streaks which will spoil the documents that have been printed. It is advisable that you always use a pressure controlled and small vacuum cleaner to help suck the dust from the printer components whenever you are doing the cleaning. Consider using moist cotton swabs to enable you do away with grime at the laser printer corners.

Space engineers and aerospace normally use 3D printing to make parts that perform well. They do have the ability to come up with an optimized topology. There is also the possibility of consolidating several parts into one big part which will be appealing. For example there is a company that specializes in offering micro antenna products for defense and aerospace applications. The company uses 3D metal printing to help in reducing the discrete pieces when tracking arrays on antenna from 100 to 1. There have been great benefits in the automotive industry from ease of customization and quick turnaround provided by 3D printing. In the past, Volkswagen did use CNC machining to help them come up with custom fixtures and jigs. CNC is known to have a longer production time and its cost of operation is also quite high. It is possible to print similar jigs and fixtures same night and have the tests done the next day. Operators’ feedback was put into place with immediate effect and there was a new jog that was ready for testing.

Do you have any idea what printer uses some of the cheapest print ink cartridges? Here are the top three printers in the market with the most affordable ink. In case you need knowing what brand of printer has the cheapest ink, then here it is. The Samsung CLP 775ND Printer does use very long-lasting ink cartridges that offer a print cost of 70% less than the competition. With a processing unit of 600 MHz dual-core, this printer is capable of producing 33 pages per minute print speed, which means the long queues witnessed in most of the printers are things of the past. See more info at https://printerever.com.

Matt antiglare medical edition

Matt antiglare medical edition: The electromagnetic rays just beyond the red end of the visible light spectrum are called infrared — they are warming, but invisible. (The “warming lamps” you see keeping food warm at your local eatery emit infrared radiation. But these lamps also emit visible red light so people know they are on! The same is true for other types of heat lamps.) Rays on the red end of the visible light spectrum have longer wavelengths and, therefore, less energy. Rays on the blue end of the spectrum have shorter wavelengths and more energy.

High energy light is crucial to everyday life. We get high energy visible light from the sun, and it helps us regulate our sleeping patterns. During the daytime, the light that comes into our eyes releases enzymes in the morning, bringing melatonin levels down and helping us wake up. A consistent cycle of rest and wake, regulated by melatonin, comprises our circadian rhythm. This cycle can easily be disrupted. Fly to another country, or stay up too late, and the rhythm can change. Shift into blue light use, and disruption can easily occur. Artificial blue light before bed reduces the amount of melatonin being released in the body. Too little melatonin, too late, can prevent sleep and lead to exhaustion.

PERFECTSIGHT MacBook Pro 16 Screen Protector Warm Tips: To help cut the glare, reflection, blue light and UV ray from Apple MacBook, this screen protector has a slightly “frosted” look – matte. But if you’re looking for a crystal clear optical screen (and the eyestrain that goes with it), you might want to be aware of this before you buy. If you care about the future health of your eyes and it will aid helping further deterioration. I know it’s somewhat costly, but it’s nothing compared to the cost of your eyes. Read more details on MacBook Pro 16 screen protector.

Eye tip: This one should come as no surprise – the food we put in our bodies plays a vital role in our health. You want to be sure you’re eating foods with plenty of nutrients including omega-3 fatty acids, Zinc, Vitamins A, C, & E. Here are some of the foods that contain these vision-enhancing nutrients: Omega-3 Fatty Acids, which can help to reduce the symptoms of dry eye, can be found in several natural food sources including salmon, mackerel, tuna, walnuts, chia seeds and tofu.

The eye is not very good at blocking blue light. Anterior structures of the adult human eye (the cornea and lens) are very effective at blocking UV rays from reaching the light-sensitive retina at the back of the eyeball. In fact, less than one percent of UV radiation from the sun reaches the retina, even if you aren’t wearing sunglasses. (Keep in mind, though, that sunglasses that block 100 percent of UV are essential to protect these and other parts of the eye from damage that could lead to cataracts, snow blindness, a pinguecula and/or pterygium, and even cancer.) On the other hand, virtually all visible blue light passes through the cornea and lens and reaches the retina.

What PERFECTSIGHT eye care screen protectors and eyeglasses do? PERFESIGHT eye care protectors (HD Clear Medical Edition or Matte Anti Glare Medical Edition) could blocks more than 55% of the blue light into eyes especially in about 450nm wavelength and reduce the damage of blue light to the eyes, really to be best blue light filter for deigital device. PERFESIGHT blue light blocking glasses could filter about 70% of the blue light from your phone,tablet, computer’ screen. Eye Care screen protectors tested by specially AMERICAN SOLAR LIGHT. Read a few extra info on www.perfectsight.co.