Realizzazione video Luca Perrone

Organizzazione della reputazione online offerto da Luca Perrone? Docente in corsi di formazione e di specializzazione per il web marketing e per l’applicazione dei social media nel mondo del commercio e del turismo per realtà private, gruppi di commercio e per il FOR.TER Piemonte anche nell’ambito del progetto GAL Piemonte. Applicazioni dell’utilizzo dei social media e gestione delle stesse in alcune delle campagne elettorali per le comunali (dal 2016), regionali (dal 2017) e politiche (dal 2018). Collaborazioni esterne con agenzie di web marketing italiane ed estere. Attività per conto dell’AG e privati nel campo delle investigazioni sui Social Media.

L’informatica forense nasce nei primi anni 80, quando i personal computer cominciano ad essere più accessibili ai consumatori. Parallelamente crescono i crimini riconosciuti come crimini informatici. L’informatica forense nasce quindi inizialmente come metodo per il recupero di prove digitali da utilizzare di fronte ad una corte. L’informatica forense non è uno strumento di analisi di prove ma uno dei mezzi di investigazione legato a diversi crimini, esempio la pedopornografia, le frodi,e il cyberstalking.

Consulenza Web Perrone Luca : gestione clienti privati, di aziende, di personaggi politici, pubblici e del mondo dello spettacolo (tra cui Beppe Barida, Zelig, Colorado, alcuni personaggi del Grande Fratello, Agenzie di comunicazione e agenti di Artisti, ecc.) e Aziende Private (IPS, Cassa di Risparmio di Asti, Dynamon nel settore sportivo e Dynko per i bambini, Banche minori, aziende nel settore food e no-food).

Naturalmente la realizzazione di un sito svolta con professionalità, prestando cioè cura e attenzione a soddisfare tutti i requisiti (grafici, testuali o tecnici che siano), requisiti che distinguono un sito ben fatto che porterà dei risultati da un sito a basso costo che già nel medio periodo si rivelerà essere stato uno spreco di denaro, richiede un proporzionato impegno economico. Proporzionato al risultato che si vuole ottenere, ovviamente.

Che cos’è la web reputation? Con il termine web reputation ci riferiamo all’opinione, che si viene a creare in rete, rispetto a un brand o a un singolo ed è quindi la percezione che i clienti, gli stakeholder o in generale il mercato hanno dell’attività o di una persona. Viene quindi da sé l’importanza che questa riveste nel raggiungimento del successo aziendale, soprattutto perché è sempre più diffusa l’abitudine di controllare opinioni e recensioni online prima di decidere di finalizzare un acquisto.

E tuttavia riteniamo abbia un’importanza altrettanto fondamentale il contatto diretto con i nostri clienti, quella che viene definita metodologia face-to-face; questo significa che la fase di progettazione avviene in contatto diretto con il cliente, attraverso frequenti confronti volti ad individuare tutte le sue esigenze e di proporre le soluzioni più adeguate per soddisfarle; questa impostazione caratterizza anche le successive fasi di realizzazione del sito, della sua messa on-line e della sua eventuale gestione. Trova extra info su Luca Perrone.

Customer tech expectations are changing

Part-time CIO? These technical aspects aside, hopefully it is clear that many of the factors involved with CRM adoption – possibly a surprising number of factors to you? – are in the hands of executive leadership and not your CIO, system implementer or training team. Of course, the technical complaints are FAR more acceptable as excuses than some of the human nature dynamics summarized above, so polls of sales teams often yield results which seem like everything would be perfect and that big investment the company made in the CRM would really deliver, if only a few things in the system were tweaked…. Don’t be misled that polls of this kind yield the real rationale behind your team’s reluctance.

Recent incidents should serve as sufficient motivation: UK National Health System – 16 hospitals’ systems were completely shut down by the WannaCry virus, tallying a cost of 100M in 2017. Atlanta – the city government was crippled by ransomware, disabling the city’s ability to operate or fund services in 2018. Marriott/Starwood – 500 million customer records breached in 2018, including birthdates and passport details. Capital One – 100 million customers credit card details and histories were breached in July 2019. Read even more info on leveraging data.

A simple info every CEO should know about cybersecurity: Cyber liability insurance premiums are significantly increasing in cost and often do not cover all of the damages caused by a cyber breach. Historically, cybersecurity has been an area that is housed solely in the technology department of a company, whether that consists of one or twenty employees. But more and more executives are understanding the importance of being not only knowledgeable but also involved in the conversations and decision-making process when it comes to protecting their data.

Any business should aim to have an IT consultant! Business owners are always looking for new ways to improve customer satisfaction. Technology can help achieve this goal when implemented in the right way. Current technologies enable businesses to communicate with their customers easily and efficiently. The technologies also help employees to improve their productivity and efficiency. IT consultants can advise businesses on the best technologies to adapt to improve their efficiency. The most appropriate technology depends on the nature of business and number of users. Explore extra info at Covid impact on digital transformation.

Innovation Vista is not satisfied with the same IT approach most industries have followed since last century. We Innovate Beyond Efficiency. Our evolutionary approach ensures that prerequisite phase(s) are completed before moving on to the next. As much as business leaders want to jump immediately into “Digital Transformation” (and as much as many consultants are happy to sell services to do so), our experience tells us that companies which aren’t ready with the underlying IT capabilities and stability are simply not ready. As with all worthwhile things, creating revenue or disrupting your industry with technology capabilities require significant effort and preparation. We seek to Build Trust First, and to maintain that trust throughout the journey as your trusted IT strategic advisors.

The real power comes when you know how a customer will best interact with YOU. Beyond understanding a customer or client generally, the real benefits come to companies who know how customer needs overlap with the company’s offerings, and to companies who can predict the timing of those needs more fully. This can be challenging when you’re not doing business with a customer yet, but to fill this gap myriad data brokers and aggregators offer data which can be harvested and combined for useful insights. One critical prerequisite for combining multiple outside sources (and later integrating internal data) is to identify a unique key for each record, which ideally can be obtained automatically from data generally complete and accurate in each source. Don’t be dissuaded if this step does require working through exceptions using outsource data cleansing services or temp/intern help. If you’re going to leverage multiple sources of data, it’s a critical step to develop and nurture this unique key; many companies who skip this step end up in a nightmare of duplicate records. See additional details at Innovation Vista.

High quality laparoscopic hysterectomy medical center in Chennai, India

Best laparoscopic hysterectomy medical procedure Chennai, India? Tiny, fluid-filled sacs known as cysts can develop on or inside the ovaries. Usually, when a cyst develops, it is asymptomatic and goes away on its own in approximately two months. However, sometimes an ovarian cyst can cause extreme pain or be a possible indicator that there are other more serious health problems occurring. When this happens, it is typically recommended to have the ovarian cyst surgically removed.

Laparoscopy may be used for both diagnosis and treatment. Incisions may be made so that other instruments, such as cutting devices or lasers, can be inserted to treat certain problems. With laparoscopy, the doctor can identify diseased organs, take tissue samples for biopsy, and remove abnormal growths. When an ovarian growth or cyst needs to be closely looked at, a surgeon can do so through a small incision using laparoscopy or through a larger abdominal incision (laparotomy). Either type of surgery can be used to diagnose problems such as ovarian cysts, adhesions, fibroids, and pelvic infection. But if there is any concern about cancer, you may have a laparotomy. It gives the best view of the abdominal organs and the female pelvic organs. Then, if the doctor finds ovarian cancer, he or she can safely remove it.

Laparoscopic removal of cysts on the ovaries through a small keyhole incision. A cyst is a sack of fluid which develops inside the ovaries, which can be either benign or Malignant (cancerous). Typically, a benign ovarian cyst can be removed leaving the ovaries intact, making the natural conception still possible. Ovarian cysts have a recurrence rate of 35% even after they are surgically removed. If the cysts keep recurring, then the entire ovary is removed by a procedure called Laparoscopic oophorectomy. And also if the cyst is malignant, the entire ovary or both ovaries need to be removed. See more information at https://www.deepaganesh.com/ovarian-cysts-removal/.

Is there a hospital stay after surgery? 85% of our patients go home the same day as their surgery. What should I expect after the procedure? When you wake from the anaesthesia, you will be in the recovery room. A drip will be maintained for one to two days and the catheter will normally be removed the same day or following day. You should expect a stay of 1 to 2 days in hospital. What kind of a recovery can be expected? Patients should expect to take antibiotics and painkillers for a few days post-operatively. We encourage patients NOT to stay in bed. They should move around the house and resume normal activities as soon as they feel up to it. Some women are well enough to return to work one week after surgery.

She has been trained intensively in Laparoscopic gynecological cancer surgeries and holds Diploma from IRCAD University, France. She has received fellowships from the World Association of Laparoscopic Surgeons and the International College of Robotic Surgeons USA, Fellowship of Indian Medical Association and Fellowship of International Medical Sciences Academy. Robotic surgery is a field that is still vastly unexplored, especially in a country like India. Dr. Deepa Ganesh is one of the few gynecologists in India who is experienced in this field, having completed her training in the USA. Find additional information on this website.

Best vacation taxi airport transfers and UK tourist destinations

High quality holiday taxi airport transfers and London travel destinations? Holiday Taxis From Airport Transfers Online Holiday Airport Transfers is what we specialise in and we can transfer you or collect you from any Airport Of your Choice 24 hours per day 7 days a week. You might be thinking that why you should book online before the due date when you can find many options at the airport. There are many benefits to hiring holiday airport transfers before your travel date. If you hire a reliable and experienced service such as Holiday Taxis, you can reach your destination safely with style.

Navigating Heathrow Airport – AssistAntBefore you leave, your depart for your journey to Heathrow, make sure you have a last-minute check of your terminal. Yes, Heathrow has four terminals. It’s quite confusing since they’re numbered 2 to 5. Terminal 1 has not been in operation since 2015. By checking your terminal beforehand, you’ll know exactly where you need to arrive when you travel to Heathrow. However, don’t worry if you find yourself in the wrong terminal upon arrival. You always travel between the terminals via the shuttle bus or train. There are a bunch of handy signs to show you the way.

Hyde Park is open from 5 a.m. until midnight each day. Closest tube stations are Lancaster Gate (Central line), Hyde Park Corner (Piccadilly line), Marble Arch (Central line) and Knightsbridge (Piccadilly line). The birthplace of Queen Victoria, and home to Kensington Palace, Kensington Gardens boasts beautiful marble fountains, and the Princess Diana Memorial playground, which is a great stop if you’re traveling with children — they can blow off some steam here on the big wooden pirate ship. Kensington Gardens was once a part of nearby Hyde Park, though is now its own space with a mix of new and old attractions. If you’re a big kid at heart, there’s also a bronze statue of Peter Pan — the creator of this much-loved fictional character, novelist JM Barrie, lived nearby and commissioned the recently refurbished statue more than 100 years ago. See more info on Holiday Taxis.

Covering some 900 square miles, Lake District National Park is a must-visit destination for travelers to England. With 12 of the country’s largest lakes and more than 2,000 miles of rights of way waiting to be explored, there’s little wonder the region continues to inspire, with its magnificent views and scenery straight out of a painting. Other things to do include visiting the park’s many fells, including Scafell Pike (3,210 feet), the highest mountain in England. Be sure to also spend time exploring some of the lovely little towns and villages dotted throughout the region, such as Grasmere. Better still, hop aboard a tour boat excursion across Lake Windermere and Ullswater, and you’ll be rewarded with some of the best scenery anywhere in the country.

From the modern London Eye to the historic Tower of London, the top 10 tourist attractions in London are a must-see on any London sightseeing trip. Even better, many London landmarks are free to visit, while others are available with discounted entry or special offers when using a London Pass. Use the London attractions map to find them all. There are also plenty of kid-friendly places to visit in London. Get up close and personal with underwater creatures at SEALIFE London Aquarium or explore the Science Museum, London’s interactive hub of science and technology. Both are perfect for fun family days out in London.

Every August, the capital of Scotland is taken over by comedians and performers for a month of shows, plays and theatre. Expect a mix of first-timers and big-name stars, new material, old favourites, snappy one-liners and unusual experimental comedy. It’s the world’s largest arts festival and transforms Edinburgh into a pulsating, exciting hive of energy. Turn up with a cluster of tickets in your pocket or plan nothing and see where the Fringe takes you.

Nestled at the base of historic Corfe Castle, the model village gives visitors a to-scale idea of what the fort would have looked like before its ruin. Kids will love the lawn games and enchanted fairy garden, willow shelters and even a tipi. The Dorset apple cake is not to be missed! The largest family theme park in England has everything you need for a fantastic day out. Little ones will love the zoo farm and water slides, while older kids can get their thrills on the theme park rides. Every spring, look out for their Easter Eggstravaganza where there are thousands of chocolatey treats to be discovered. Discover more info on https://www.airporttransfersonline.co.uk/.

Best fraction calculator online step by step solution

Best fraction calculator online with step by step solution? Before doing anything we recommend you to do a math practice set. Then find out twenty math problems related to this topic and write those on a paper. Solve first ten math problems according to basic math formula. You also need to keep track of Timing. Write down the time taken by you to solve those questions. Now read our examples on fraction shortcut tricks and practice few questions. After doing this go back to the remaining ten questions and solve those using shortcut methods. Again keep track of the time. This time you will surely see improvement in your timing. But this is not all you need. You need to practice more to improve your timing more.

Math is about finding patterns, figuring out the relationships between concepts to work out a solution to a problem. Fractions is no different. These tips for grade 3, 4, 5 and 6 will help in simplifying complex problems and understand different ways to reach the solution. Visualisations and induction are some of the more common tricks that mathematicians use. Try out a few of these tricks for Fractions yourself.

You might want to make a poster or create a bulletin board defining least common multiple and greatest common factor and illustrating how to find each for a pair of numbers. Reviewing these two terms regularly will help students remember them. When students are asked what they did to change three-fourths to twelve-sixteenths, they will often say that they multiplied by 4. They often don’t recognize that when they multiply or divide both the numerator and denominator by the same number they are multiplying or dividing by one, which does not change the value of a number. Discover more information at 3 fraction calculator.

Sometimes doubts about how the calculation is being made when multiple operations are being used. Using the MDAS notation, multiplication and division has the same precedence but higher than addition and subtraction. Addition and subtraction has the same precedence. Higher precedence is being processed first. This is always the rule and has been universally followed. While with same precedence, the operation is processed from left to right.

Fraction Calc is a special calculator for multiplication, division, addition, and subtraction of two or more fractions and whole numbers. It can process multiple fractions and whole numbers at once. Then it displays the step by step solutions of whatever operation it has processed. Sometimes few people will call it fraction solver, while others may say it is a mixed number calculator or mixed fraction calculator. It is an online calculator with fraction button. As of now it can compute up to ten both fractions and mixed numbers. It is useful for all students in all grade levels. It can be used as a reference to all math teachers and even those professionals who often use fractions in their workplace or in their homes.

Best car service book online firm Reading by carservice-centre.co.uk

Car service prices provider Reading? Decide between the independent corner garage and the dealership service department. Technicians at the dealer are specialists; they are manufacturer-trained and typically work exclusively on your make of vehicle. Most dealers have an ongoing training program for the service staff, which includes not only the service technicians but also the service manager, advisors and support staff. (See “Roles of the Dealership Service Staff…Who Does What”.) But the dealer service department is usually the most expensive route. And it doesn’t mean that the dealers always have the best technicians. Many independent auto repair service facilities are started by previous dealer employees who want to operate their own repair store. For help deciding which is right for you, see “Corner Garage vs. Dealer Service Department.”

An annual service suitable for average mileage vehicles covering 12000 miles per year or at 12000 mile intervals for high mileage users. The schedule is more comprehensive than most main dealer service schedules. The service includes oil and oil filter, air filter and pollen filter changes. All tops ups to the engine bay area are included. It is a comprehensive service with all wheels removed and brakes inspected, cleaned and adjusted. A diagnostic scan, vehicle health check and test drive by a qualified technician are all included.

If your radiator builds up deposits, it can mess with the cooling system in your car. To keep the radiator in top shape, a radiator flush will do the trick. How often you need to replace the radiator fluid will depend on your vehicle. Start by consulting the owner’s manual to get an idea. For the most part, you can get away with flushing the radiator every couple of years. Now that you know about these basic car repairs, you can keep your car in top shape for many years to come. Remember to rotate your tires, change the oil, replace the brake pads, and more. Discover extra info at Car Servicing Reading.

This makes them impartial when inspecting your car – there’s no commercial incentive to find problems with it. For a list of local council MOT test centres that don’t carry our repairs, visit the website. Once a car is three years old (four years in Northern Ireland) it must be tested each year to check it meets road safety and environmental standards. This Ministry of Transport test is commonly known as an ‘MOT’. MOT tests are carried out at around 21,000 authorised test centres around the country, all of which display an official blue sign featuring three white triangles.

There was a time when a paper MoT certificate was a vital document, and the police would routinely ask to see it during traffic stops. Nowadays the information is stored on a national MoT online database and the paper MoT issued after your test is simply a statement of whether your car has passed or failed. It can be a handy document for when it comes to sell your car on as it shows its service history, and it’s also a useful reminder of when your test is coming around again. However, if you’ve mislaid the paperwork – which is easily done – you can check your car’s MOT status (or the MoT status of any vehicle) by searching for the phrase ‘when’s my MoT due’ online.

Do you hate the inconvenience of having your car serviced, having to take a day off work to bring your vehicle in, and then waiting for it to be completed? We always put the customer first, that’s why we offer a flexible car servicing service. We can collect your car, and the deliver it back to you when the service is completed. We can even arrange for a taxi to collect you when your car is ready. We do that for MOTs as well. See additional details on http://carservice-centre.co.uk/.

Dropshipping tricks and technical solutions

Dropshipping tips and technical solutions from yakkyofy.com? Whether your dropship fashion, engineering items, or decorative pillows, customers will be able to periodically receive newsletters where you will notify them of the latest offers on your website, remind them of the products they liked, or simply send them material as an extra value. It can be difficult to get behind the camera if you are not very comfortable with video. At first, it might even take a long time. But you should know that more than 80% of internet users are on social media. In addition, visual content often generates a higher engagement rate. And even more impressive, 80% of people who said that they watched a YouTube video related to a product they want to buy said that they did so at the beginning of their buying process. These statistics prove that video marketing, which is really under-exploited in e-commerce, is nevertheless an effective strategy.

Cheap China manufacturers is what started the dropshipping business. Who is responsible for the shipping process? If a factory that you are interested in doesn’t manage shipping of the final product to the U.S, this is not a good deal because you will have to contact a shipping company. You can ask the factory if they have shipping partners or search online for logistics companies. You can also call a port to get more information. Please note: This is the stage where working with a sourcing professional is essential. Our sourcing team can assist you in finding a reliable shipper, paying duties, getting the products through customs and ensuring that you don’t end up paying fines.

If you want to import and sell to the EU products like toys, cosmetics or electronics, they have to come with certain types of certifications. Bear in mind when sourcing the products that not all Chinese suppliers can provide you with these documents. Nonetheless, with Alibaba, you can contact the wholesaler directly to request him goods with the right certifications. On the other hand, if you buy products from AliExpress, this is not possible. This because you are buying ready-made goods and have no way to contact the supplier directly. When you buy through Alibaba, you ask a company to produce your products. Consequently, you have to calculate the production, shipping and customs times. Read extra info on https://yakkyofy.com/blog/importing-from-china-en/how-to-track-a-package-from-china-and-be-sure-to-receive-it/.

Why China dropshipping? China is the fourth largest oil producer in the world with the country having a production of 1.3 billion barrels in 2002. The size of oil deposits in China is not known for numerous oil exploration studies being conducted in the country. Despite China’s enormous oil production, the country is still oil-deficient and being the world’s largest oil consumer in the world, and the country relies on oil imports to meet its domestic oil demand. China has also invested in renewable energy which is seen as the new frontier in the energy industry, with the country being the top electricity producer from renewable sources. The country has numerous wind farms located in its vast territory as well as in offshore sites to harness wind energy which according to researchers from Tsinghua University, can meet the country’s electricity needs. In 2013, the total electricity output from wind sources amounted to 140 Tw-h.

Biggest companies in China ? With a market capitalisation of US$130.4bn, China Merchants Bank offers leading banking services in China and abroad. The firm was established in Shenzhen, China, in 1987 and it now stands as one of the most influential banking brands in the country. Led by Chief Executive Officer, Huiyu Tian, the bank has won a number of accolades including the Best Commercial Bank of China, the Best Retail Bank in China, the Best Private Bank in China and China’s Best Custody Specialist from the British Financial Times, Euromoney and The Asset respectively.

Inside your Yakkyofy Dashboard you can find all your orders tracking numbers for easily managing and following all your deliveries step by step. Yakkyofy allows you to send different products, bought by the same customer in the same order, paying only for one delivery. Do you want to be sure to always deliver your products in time and short your processing time? With Yakkyofy you can buy products in stock and keep them in your Virtual Warehouse, ready to be shipped whenever you prefer. Yakkyofy saves, also, the returned products for you and stores them in your account ready to be sold again. See more information on Track your dropshipping packages.

Top fake Yeezys online shopping

Best fake Yeezy for sale? On December 16th, 2017 the Yeezy Blue Tints made their debut. And while they might look a bit subtle or normal to you now, they weren’t 2 years ago. They were limited, uniquely blue, and were the last V2s we’d see in so long. So everyone wanted a pair. And so many sneakerheads joined the game at that time to get a hold of the pair signaling a possible end of the Yeezy 350 V2 era. We were WRONG! But it felt like the Red Octobers all again. They could’ve been actually until we realized Kanye and Adidas’ partnership was a long term one. The Blue tints resembled the Yebras in terms of silhouette, pattern, and material but they were a lot more chill and subtle featuring those icy-blue uppers. As for the retail price, it was the usual $220.

Designed to make long-distance running easier, the MetaRide is structured to reduce movement in the ankle joint, where most of your running energy is expended. It does so with Asics’ new sole design, called GuideSole, which is a rocker-shaped sole that helps you roll forward smoothly through your stride. Layers of FlyteFoam Lyte and FlyteFoam Propel support your feet and provide good energy return, but the jury’s still out on how much these shoes can improve your distance running.

Brooks is known for its exceptionally comfortable running shoes, especially on the more stable end of the spectrum. The Glycerin 16s are a notable standout here, so we’d be remiss not to mention it, even though there’s no award, per se. Like the lighter PureFlow 7, it uses a good deal of padding in the collar, except there’s even more in this shoe. On top of that, it uses a thick, highly padded tongue to envelop the top of the foot in excellent cushioning too. The sock liner it uses is somehow even silkier and comfortable than its speedy cousin. For landing comfort, it’s one of the best scorers, using a thick slab of DNA Loft cushioning. It’s worth keeping in mind that these are heavier shoes meant to stabilize your gait, so they’re a bit more restrictive than other models. They’re also a bit clunky for that reason. Despite their mass, they tend to break down sooner than is ideal, but that can be expected from shoes with lots of stabilizing features and cushioning. Those who are looking for a protective shoe that will keep their gait straight and feet enveloped in pillowy goodness will get the most out of these running shoes. Read additional info at fake yeezy for sale.

Aside from the Nike Zoom Vaporfly 4%, of which more later, this is the best road racing shoe you can buy. The Reebok Floatride Run Fast is exceptionally light considering the decent chunk of cushioning on the bottom, which ensures your legs stay fresh through each race, and allows you to kick hard for the finish line. The cushioning on the Run Fast is made from the same Pebax material as is used for Nike’s ZoomX foam – found on the Pegasus Turbo and Vaporfly shoes. It provides a huge amount of bounce despite being very lightweight, which makes it perfect for holding your race pace over 10K and half marathon distances in particular. Some runners will also find that the Run Fast is a great marathon shoe, but others will prefer something offering a little more support for the full 42.2km.

I’ve been training in ASICS Speedstars for over five years and can get away with running my longest workouts in them – even up to 22 miles. If you have always worn a more structured shoe then I wouldn’t jump into the Speedstars for 100% of your mileage. Be smart and make the transition gradually since they have neutral pronation control. In other words, there’s no pronation control. Weighing in at 8.9 ounces, the Speedstar is light but not as light as more traditional minimalist shoes like the the Merrell Trail Glove, which weighs only 6.2 ounces. This extra weight comes from a combination of a more supportive upper – more on that later – and a cushioned sole.

Saucony’s Triumph ISO line has always managed to provide a supremely comfortable ride without completely sacrificing speed, and the fifth edition of the shoe is the best yet in this regard. That’s mostly down the Everun midsole and topsole in the shoe. Everun is Saucony’s proprietary foam and it provides a similarly springy ride as Adidas’s Boost. As a result of the double layer of the foam in the Triumph ISO 5, you’ll be consistently surprised at how fast you’re going on your easy and steady runs, because it will feel easier than ever before. The weight of the shoe does count against it when you really try and push the pace, so it’s not one you’ll see down the track or on the start line of a 5K very often, but the Triumph ISO will certainly serve you well for long races and training runs. Find even more details on https://www.asylumsneaker.com/.