Ways to get free Instagram followers with growing top recommendations

Bigger number of Instagram followers tricks from InstagramfollowersFR? Instagram Stories take time, effort, and planning to get right. But that doesn’t mean you can’t have a little fun with it! We’re seeing more and more brands add elements of humor and pop culture references to their posts by adding memes and trending topics to their content. And we think that might be down to the rise of TikTok in 2019! The new video platform is known for it’s fun and informal video style, and we think it’s a trend that’s trickling into Instagram too. At Famoid, we’re actively injecting some fun into our Instagram Stories, and it turns out, you guys love it!

Besides hashtags, you can also make your Instagram posts and Stories discoverable by tagging your location, either the city you’re in or the venue where the photo or video was taken. Locations not only have their own Instagram feed but also their own Story just like hashtags that you can contribute to when you use the location sticker in your own Stories. Local businesses can get the most value out of location tags by posting regularly to these feeds and also engaging with posts from prospective customers who are physically in the vicinity. Whenever a potential follower lands on your profile, you have a short span of time to convince them to follow you.

Get more attention, followers, and interaction on every video you post – on the fly. We can help you achieve the levels of Instagram success you’re after, without breaking the bank – and in fact, without spending a single dime in the process. Are you ready for lots of free Instagram video views from real people that are actually interested in the content you’ve invested so much energy into creating? Get started with a free account and grow your profile the right way. No matter what you’re trying to do with your account and profile – it’s undeniable that video views can play a huge role in helping you achieve your Instagram goals. Here are the top 3 reasons that force people to try and get more views for their videos.

With over 1 billion monthly users, an ultra-smart algorithm, and tons of clever, creative brands on Instagram, it’s a competitive place if you want to grow your account and boost your following. Thankfully, we know exactly how to make your business stand out, show off your brand, and get more followers on Instagram – so you can work smarter, not harder. Growing your Instagram account may not be as easy as it used to be. But there are some strategy tips and tricks you can try out. Find additional info on https://www.instagramfollowers.fr/acheter-followers-instagram/.

If you want to tag your photos properly, you’ll need to find and use the most relevant hashtags. This means doing the appropriate research to make sure you’re using hashtags that not only describe your brand, but are also being searched for on Instagram. To find relevant hashtags, you’ll want to use a free online tool like IconoSquare or Websta to start. Below, I used Websta to find relevant, related and popular hashtags for my men’s accessory brand by searching for key hashtags that are closely related to my brand. As an example, searching the hashtag #MensFashion, I was able to pull the following list of additional keyword hashtags along with the number of times they have been used (popularity).

For our French language speaking visitors:

Il faut faire passer un message équilibré à vos followers et ne pas être trop promotionnel. La cofondatrice de la société Organic Bath (une entreprise de soins de la peau biologiques), Gianne Doherty, a déclaré: «En tant que fondatrice d’une petite entreprise, je devais trouver rapidement ce qui fonctionnait le plus efficacement. Les deux hacks les plus efficaces qui ont permis de développer rapidement ma clientèle et de me faire connaître ont été de collaborer avec des influenceurs dans un espace similaire et de faire des cadeaux. » Ainsi, trouver le bon équilibre joue un rôle important dans l’augmentation du nombre de followers.

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Avec plus de 300 millions d’utilisateurs mensuels sur Instagram, les médias sociaux sont plus actifs que jamais. Cela signifie que la présence de votre page est extrêmement importante. Si votre vidéo n’a que quelques vues, les instagrameurs ne la verront probablement pas. Mais si vous achetez vues Instagram et que votre vidéo semble virale, de plus en plus de gens voudront la regarder ! Trouver additionnel information à acheter followers instagram.

Home remodeling and small basement ideas

Home deco and small basement guides? If you fail to get planning permission, you can apply retrospectively, but if this fails you may have to undo alterations or extensions. Altering a listed building without consent is a criminal offence. If you fail to get Building Regulations approval, you will have to prove compliance. This may mean undoing completed work. If you fail to observe the Party Wall Act, it can lead to an injunction and delay your project whilst you get an agreement in place. Breaching a restrictive covenant or the terms of a lease can lead to an injunction, and you may have to make a financial settlement or remove your alterations or extensions.

Ask yourself these questions as you start to plan your bathroom additions and subtractions: How might your family grow and change? – Do you plan to have children? Will the children you have now fly the nest soon? What about elderly parents—might they come to stay? Who’s likely to use this bathroom the most now and in the near future? – If it’s small children, consider these safety tips. If it’s older adults, consider these. Do you think you’ll sell in the future? – If so, do some research into the bathroom changes homebuyers find most attractive. Incorporating some into your bathroom remodel now will save you time and money in the future.

It is possible for the basement to serve multiple functions but if it is a small space, you are better off not having walls. Open concepts are a modern trend that you can effectively use. It is possible to substitute walls with things like different lighting or wall colors. Even a simple idea like a sectional rug can help to demarcate different areas for a different purpose. The good thing about open concepts is that you can also change its purpose with ease. For example, if you do not receive guests often, what might have been the guest room can be a reading room, and when a guest is present the reading couch is transformed into a bed. This idea can be better implemented along with other small basement remodeling ideas that we will see. See additional info on small basement ideas.

This is again a relatively new trend among buyers. With more and more people being given telecommute, home-offices are becoming a major factor for buyers. A simple space in the house that they can dedicate to be their office will do wonders for your home’s overall value. This might sound like going overboard but bear with us for a second here. You will recover more money than the cost of installing a new deck to your house when your house is sold, which means that you will make a profit on this investment. It is a great way to make buyers line up and get the best offers. A new shiny deck adds tremendous value to your house. If you plan it out and make your deck unique, it can become a major selling point for any buyer. So, think about it.

Home design is getting more and more in touch with nature, from eco-friendly practices and materials to actually bringing the best looks of nature indoors. Wood-like laminate and stone-like porcelain are perfect ways to easily and affordably get the earthy feel that nature-lovers and luxury-lovers alike are crazy about.

Accept that products alone can’t really differentiate you. This may come as a shock to you, but product (and price) alone won’t sufficiently differentiate you from your competition. You may have the most brilliant assortment of tile, the most complete selection of carpet samples, and the largest ever grouping of hardwood and engineered wood samples. However, without a team of passionate and dedicated experts who bring those products to life for customers, you are no better than your competitors. “Your staff is the only truly unique offering that your company has to sell.” The way you sell, install and follow-up are true differentiators. Only by delivering a superior service experience to your customers can your store distinguish itself from competitors.

Dreaming of remodeling your old kitchen? But don’t just settle for any cabinetry style. Cabinet installation in a kitchen may seem like a monumental risk. There are plenty of places where you can buy cabinets from, however at Cabinet DIY, our RTA Kitchen Cabinets are designed to make installation easy and simple for anyone even with the least knowledge. Cabinet DIY offers you plenty of amazing options when it comes to choosing a cabinetry style according to the type of kitchen in your home. Discover even more information on here.

High quality Adorini Salina humidor online store

Cigar accessories online shopping by crownhumidors.com? Electronic humidifiers and humidifiers are inexpensive and equipped with built-in digital sensors, and their ability to humidify you with ease and comfort and keep you in optimal conditions is unparalleled. Therefore, No cigar collection is complete without a high quality humidifier. Humidifiers are necessary for a great cigar smoking experience. We offer a collection of different types of humidifiers that can improve the level of humidity in the air thus letting you maintain the quality of your cigars. The most popular brand is the Hydra cigar oasis, which is available in various sizes and sizes. There are some very good options, such as the cigar – oasis – Hydra, which, depending on the model, can humidify between 100 and 1000 cigars.

Best lighter in 2020 ? Weighing a total of 2.6 ounces, this BOLT lighter is quite lightweight compared with other windproof lighters out there. It is also accompanied by a charging cable (USB) and a pouch for handy carrying. Durability-wise, let us point out that a full charge allows between 100 and 300 comprehensive uses, which is impressive to say the least. Not only that but you will find this particular lighter to be quite affordable given its overall quality.

If you travel often and you love your cigars then you you may wish to consider one of our best selling portable types of humidors. They are movable and strong and can easily fit in your luggage, car, camper, or something you can store away easily. We also offer pocket size travel humidors which can hold up to 3 cigars. The unique design, high quality and portability make these products a “must have” for your travelling needs. Read even more details at here.

Perfect humidors for your house and for travel. These small humidors are simple yet elegant and offer a great experience. Just having these humidors on your desk will enhance the elegance and appearance. If you like having a traditional look for your room then these humidors can be a perfect accessory for that. As clear from the name they are small in size and can hold 1 to 50 cigars at any given time. Crown Humidors offers three size categories of humidors. The medium range collection offers different types of humidors that can both be placed both in your house and taken along with you on trips. They can hold up to 50 to 100 cigars at any given time.

Furniture Humidors have recently become a popular type of cigar Humidor. From center tables to cupboards to corners and side tables, these uniquely shaped humidors will add a lot of value to the interior design of your house. In addition to being used as a humidor, you can also use the humidors as furniture. These humidors are made with high-quality wood and are perfect for your cigar collection. With a variety of options, cigar smokers can easily find what humidor they need right out of the closet. These humidors usually hold a larger number of cigars than smaller units, and many are capable of holding up to 5,000 cigars. Many start at about $500 and hold up to 10,000 cigars, in some cases as high as 20000. Humidor Cigar cabinets can be viewed in different ways, such as the shape, size, and shape of the cabinet itself. From 600 to 6000 cigars for small to large cigar collections, the furniture humidor for you is here. Read even more information at this website.

Led profiles and aluminum profiles companies with reboline.com

Led lighting systems and aluminum profiles companies with Reboline? You certainly hear and read a lot about the benefits associated with the energy efficiency of LED light emitting diodes versus traditional lighting. When you compare them to other energy-saving illumination methods that are currently available, you will find that LED lamps are definitely the smartest and most power-saving solution for illumination. The top 8 benefits of using LED lights over their less efficient alternatives can be read below. LEDs are packed powerfully with sufficient energy and use up to 90% less power than incandescent light bulbs. Since LEDs use cheaper energy than an incandescent bulb, there is a dramatic decrease in power costs, and thus, the money you dish out every month towards your utility bills. Money and energy are saved in maintenance and replacement costs due to the long LED life expectancy.

Reboline also offers: production facilities with the ability to design custom-made solutions; technical skills to provide support for individual solutions to tailor lighting components; laboratory facilities, where we have a goniometer to assess the photometric curve and a spectrometer to assess the spectral spectrum. We provide quality: Our warehouses have dozens of kilometers of different aluminum profiles and lighting components ready for shipment. ReboLine belongs to a group of lighting companies with over twenty years of experience. Our goal is to provide the highest quality aluminum profiles for LED lighting solutions and implementations. Discover even more info at Led lighting systems.

Less than 10 percent of the power used by incandescent lamps is actually converted to visible light; the majority of the power is converted into infrared (IR) or radiated heat. Excessive heat and ultraviolet radiation (UV) presents a burn hazard to people and materials. LEDs emit virtually no IR or UV. Rapid advancements in LED lighting technologies, with more improvements on the horizon, have resulted in lowered costs and increased reliability of LEDs. And while it may be tempting to assume LEDs are the right choice for all applications because of their energy efficiency, selection should be based on a combination of factors, including light quality and distribution, dimmability, and expected lifetime. Today, light can do so much more than brighten our path. It can lighten our impact on the environment, make our surroundings more secure or boost comfort and productivity of any indoor space. Pairing LED lighting with intelligent sensors and controls can help build smarter, more sustainable solutions.

Safety is perhaps the most often overlooked advantage when it comes to LED lighting. The number one hazard when it comes to lighting is the emission of heat. LEDs emit almost no forward heat while traditional bulbs like incandescents convert more than 90% of the total energy used to power them directly into heat. That means only 10% of the energy powering incandescent lights is actually used for light (which also makes them extremely inefficient compared to LEDs). Additionally, because LEDs consume less power they can operate effectively on low-voltage electrical systems. These are generally much safer in the event that something goes wrong. The range of possible values for different LED lights is generally between 65 and 95 which is considered excellent. You can read more about CRI here. LEDs are solid state lights. This means that the traditional glass bulb surrounding the light is entirely unnecessary. See additional details on https://reboline.com/.

Personal finance and health e-Books online store with Spindler-E-books

Social marketing and animals e-Books online shopping with Spindler-E-books? Guest blogging is one of the best online marketing strategies you can invest in. If you want to spread your brand’s message and win the trust of your target audience, start contributing content to other blogs related to your market or niche. Not convinced you should work hard writing content for someone else’s site? You should know that guest blogging offers many major benefits – both for your company and you, personally.

Projects always take longer than you initially think they will. For that reason, you’ll frequently get done less than you set out to do. So, just as you’re encouraged to overestimate how much time you’ll spent doing one thing, you should also overestimate how many things you’ll do during the day. Even if you come up short of your goal, you’ll still come out of that day with a solid list of tasks filed under ‘complete.’ Nobody sprints through their work from morning to evening — your motivation will naturally ebb and flow throughout the day. When you’re working from home, however, it’s all the more important to know when those ebbs and flows will take place and plan your schedule around it.

The good news is, if the future of affiliate marketing follows its pattern to date, it looks set for vast expansion. So far, 2020 has seen some drastic changes to the retail landscape and in some cases, the loss of well-known brands in an uncertain climate. However, it is important that as an industry we are able to evolve and embrace as many changes as possible, in order to sustain growth in the affiliate marketing channel and therefore the wider economy. Consumers are becoming savvier and more used to the concept of affiliate marketing and online partnerships, particularly with the Federal Trade Commission (FTC) ruling that content creators have to disclose these by law. They are more aware when they read about a product in a blog or email that the author is likely to be getting some form of compensation for the promotion. This has developed into a level of consumer cynicism, which means subscribers are only likely to listen to those they trust. Building trust is going to become even more important to the future of affiliate marketers. Find extra info on e-Books online store.

Just like the rest of your productive morning routine, self improvement is best when we make it as easy and convenient as possible. This is because the easier it is, the more likely you are to stick with it in the long term and actually build lasting results. One of the most convenient ways I integrate self improvement into my own day is by doing small exercises in the shower. Showers are the perfect time to do your productive morning routine because: You shower every day, which makes them a good reminder, You have the privacy you need They are both relaxing and uplifting. If you are feeling happy and positive about your desires, and you are constantly motivated in your thinking, then you are already applying the Law of Attraction and Manifestation. If you are experiencing or imagining what you desire now, you are obviously happy about it. If you are anxious, worried and unhappy, then at these moments you are using the Law of Attraction in the wrong way. Then you are attracting the things you don’t want in life.

Self education is very important if you want to achieve great business success! Given that you cannot live long without money and that your new business will not become profitable from the beginning, it is preferable to start in business while you still have a job and a stable source of income. This will give you a form of comfort and will help you focus on the vital aspects of business development and not just on providing some money for your own survival. Once the business starts to become profitable and you take on more and more time, you can resign. The existence of a support system both during the start-up period and during its development is very important. Try to find support within your family and consult with them when you want to make decisions and need advice. Ideally, you should find a mentor to offer you from his experience. To do this, you could register your business idea in one of the training and consulting programs implemented through European funds such as Entrepreneur 2.0. Discover more details on Sales and Marketing e-Books.

London travel destinations with high quality travel Luton taxi

London tourist destinations and amazing travel Gatwick taxi airport transfers? Regent’s Park is open from 5 a.m. until around dusk each day. There are plenty of tube stations within walking distance from the park, including Regent’s Park (Bakerloo line), Great Portland Street (Hammersmith & City, Circle & Metropolitan lines) and St John’s Wood (Jubilee line). If you’ve managed to visit the biggest and most well known Royal Parks, there’s also Bushy Park, Greenwich Park, St James’s Park and Green Park, completing the eight. Much smaller than the Royal Parks, there are also numerous smaller spaces that were originally reserved for residents of nearby buildings though are now open to the public. Check for any entry restrictions on the gates as you enter to ensure they are open to the public or are still for private residents.

Since London will be the central location regarding European countries and West Region, celebrate this any tourist hotspot plus a fantastic meeting level regarding world holidaymakers. London Airports Transfers offer holidaymakers a high amount of ease and comfort and adaptability with excellent facilities all the way from the international airport to any destination in London. For just about any indicate level flight inside European countries, step into Gatwick airport Airport terminal. Many drivers specializing in Heathrow airport transfers are certified to share a few tips with you to help you to propose the fastest transit through the airport and departure en route to your final destination.

These are the places from where you can avail our services. Gatwick airport transfersservices is the best option to get you transferred from the airport to the destination you want to go to. We are a legitimate Airport transfer company and our drivers and Chauffeurs are well trained and highly experienced in driving. They have complete knowledge about the area, so they will never take the longer route and will take you through the shortest route possible. They will also try to avoid the hassles of traffic. You can avail our services just by calling us here our friendly admin team will take the details of your flight number and will then generate a confirmation email message, then after that you will then have to make payment by using a debit or credit card after all who wants to worry about having cash on the day. Find even more information at Airport Transfers Uk.

If you’re looking for a truly memorable English excursion for the whole family – and one that offers a fascinating insight into life in medieval times – you couldn’t do much better than visit Warwick Castle. Located in the beautiful city of Warwick on the River Avon, this impressive fortress has dominated the landscape and history of the region for more than 900 years. Today, it serves as a backdrop to medieval-themed events and reenactments, from jousting festivals to fairs and concerts. Warwick is also great base from which to explore the Cotswolds, as well as nearby towns such as Stratford-upon-Avon, famous as the birthplace of William Shakespeare. Bigger city destinations, including Liverpool, hometown of The Beatles, as well as Birmingham and Coventry, are an easy drive away.

This character-themed play centre is 13,000 square feet of wonder. Kids will love playing in the different zones, with Fireman Sam, Bob the Builder and Thomas the Tank themed play equipment in each one. Bring a camera so your little one can have their photo snapped with their favourite character. Maximum age limit: six years. This is the ultimate playground for the child who wants to be a doctor/chef/ballerina when they grow up. This indoor city is created to scale for children, with job roles for them to try out, including fire fighter, photographer and journalist with international sponsors giving the zones an extra sense of reality.

Every August, the capital of Scotland is taken over by comedians and performers for a month of shows, plays and theatre. Expect a mix of first-timers and big-name stars, new material, old favourites, snappy one-liners and unusual experimental comedy. It’s the world’s largest arts festival and transforms Edinburgh into a pulsating, exciting hive of energy. Turn up with a cluster of tickets in your pocket or plan nothing and see where the Fringe takes you.

You could also soak up some culture at London museums, visit the Queen at Buckingham Palace, or take the perfect picture with Big Ben, just some of the many iconic places to go in London. The top 10 free London attractions list is based on visitor numbers: start your sightseeing in London now with these popular spots. Don’t miss out on some of London’s best attractions during busy times. Book online to avoid the queues at the top 10 bookable London attractions and get fast-track tickets and easy access to London’s sights.

OH MY GOD. When you arrive in the South Terminal make a beeline for the bathrooms on the right just before you hit Boots and M&S. They are incredible! Basically each stall has its own sink, hand drier, and little storage area. They are HUGE. I’m 99.9% sure that some of them are bigger than most London apartments. I know it’s a little weird to be so impressed with a bathroom, but I have a tiny bladder so I always pay attention to them. Good job to whoever designed these! I loved the TV, it’s in the wall at the foot of the bed so it makes it super cosy and enclosed. You can book rooms for just 4hrs if you have a transfer, or as long as you need. Standard cabins start from £37 per night. Discover more info on https://www.airporttransfersonline.co.uk/.

High quality UK travel attractions and Heathrow taxi services

Premium UK tourist attractions and airport taxi transfer services Heathrow? Since London will be the central location regarding European countries and West Region, celebrate this any tourist hotspot plus a fantastic meeting level regarding world holidaymakers. London Airports Transfers offer holidaymakers a high amount of ease and comfort and adaptability with excellent facilities all the way from the international airport to any destination in London. For just about any indicate level flight inside European countries, step into Gatwick airport Airport terminal. Many drivers specializing in Heathrow airport transfers are certified to share a few tips with you to help you to propose the fastest transit through the airport and departure en route to your final destination.

Rise high above London and see the city’s iconic skyline from a unique perspective, with views stretching up to 40 miles (64km). Spot the likes of the London Eye, St Paul’s Cathedral and Wembley Stadium from The View from The Shard’s observation deck, which sits 800ft (244m) up western Europe’s tallest building. Get a taste of the deep blue sea at SEA LIFE London. Spot up to 400 species including sharks, stingrays, moray eels and clown fish at the aquarium. See stunning green sea turtles and test your nerve on the glass “shark walk”. Learn more at daily talks and feeding times.

First up, there’s the largest Royal Park in London — Richmond Park. This park is located a fair way southwest of the city and makes a great day trip from London, especially if the weather is pleasant. This space is world-famous for being home to 600 wild deer. Keep an eye out for these majestic creatures, though don’t get too close — especially over summer — when mother deer will fiercely protect their young. Richmond Park also has a wonderful view of St Paul’s Cathedral from a vantage point on the western side of the park. It’s so big you could walk for miles within the park’s many walking trails. Being so large, Richmond Park can be accessed from several train stations — it’s about a 20-minute walk from Richmond tube station (District line and London Overground). You can also take a Richmond train from Waterloo station and get off at Norbiton and then a 15-minute walk from the south edge of the park. Richmond Park is open from 7 a.m. in summer and 7:30 a.m. in winter, closing at dusk each day.

If you’re stopping over in Heathrow overnight in between your connecting flight, you’re probably going to want to get some shut-eye. You’ll find you’re in good company if you want to take a nap in the seating areas. However, if you’re after greater comfort check out the YOTELAIR hotel (terminal 4). There are pod-like cabins with comfortable memory foam mattresses with private bathroom facilities to enjoy. If you only want a few hours of sleep, this is a great option to freshen up after a nap. Heathrow is much more than an airport. You can shop until you drop. You’ll find all the big brands at part of the shopping experience. But, don’t concentrate on shopping while you’re there, and forget you’ve got a flight to catch. Discover even more information at heathrow taxi services.

Heathrow Airport Transfers Once you reach Heathrow Airport it is our responsibility to provide airport transfer services Heathrow so that the safety of the passengers could not be compromised. So we always recruit such drivers and Chauffeurs who are well trained and have proper licenses for providing Heathrow airport transfers services. When you arrive in London you will be confused about what mode of transport you should take for travelling within the London city.

Immerse yourself in optical illusions at Edinburgh’s historic Camera Obscura. The museum has been attracting visitors for over 150 years, with its mind-blowing effects, tricks and puzzles. The five floors hold interactive exhibits where your kids will enter an altered visual reality. A great blend of art and history, you and your kids can also learn all about the intriguing history of the camera’s invention. This science museum is perfectly set up for children to enjoy hands-on experiments all day long. Test your reflexes, try and make a hot air balloon float and get messy with giant bubbles in the light and airy museum. There are Teddy Bears’ Picnic days for toddlers and a Planetarium for budding outer-space buffs.

The Cotswolds cover some 787 square miles and encompass parts of some of England’s prettiest counties: Gloucestershire, Oxfordshire, Wiltshire, Somerset, Worcestershire, and Warwickshire. And all of it begs to be explored. Designated an Area of Outstanding Natural Beauty due to its rare limestone grassland habitats and old-growth beech woodlands, the beauty of the Cotswolds has much to do with its quaint villages and towns, such as Castle Combe, Chipping Norton, and Tetbury. Like so much of England, the Cotswolds is perfect to discover on foot. One of the best routes is along the Cotswold Way, a 102-mile footpath with spectacular views of the Severn Valley and the Vale of Evesham. This route runs the length of the Cotswolds, and can be picked up pretty much anywhere you visit.

Hop on board a train in Glasgow to travel along the West Highland Line to the end of the tracks. It’s one of the most beautiful railway routes in the world, taking in the wild landscapes of west Scotland. The train quickly leaves the city behind, passing craggy mountains, steep gorges, lochs and moors. Keep your eye out for the Glenfinnan Viaduct, which was used in the filming of ‘Harry Potter’, Ben Nevis and some of the tiniest, most remote stations on the line, including Corrour, the highest-altitude station in the UK. Your journey ends as land turns to sea and the train pulls into port town Mallaig. Feeling fancy? Spend the Fort William to Mallaig leg of your journey living it up on steam train The Jacobite. See even more info at here.

Meet Lecia Scotford and some of her thoughts

Lecia Scotford or the upsurge of a healthcare performance optimization professional? Hundreds of millions of dollars in construction spending is being invested in healthcare facilities around the state, most of it in Anchorage and the Mat-Su, though a new dental facility was recently completed in Dillingham. Dillingham Home to New Dental Facility Bristol Bay Area Health Corporation, or BBAHC, in September opened doors to a new, state-of-the-art dental health facility and administrative complex in Dillingham. The facility is located on the grounds of the Kanakanak Hospital and will serve the region. The dental clinic project can be attributed to BBAHC Chief Operating Officer Lecia Scotford, MD, as well as her talented projects department team.

The project took two years from beginning to end. The business plan was created during the summer of 2014 and was approved that fall. The team broke ground in June 2015. The building was completed and operational in September 2016. The building design was a partnership between BBAHC, architectural firm Livingston Sloan, and its engineering consultant teams as well as initial assistance from the Alaska Department of Environmental Conservation. The 15,531-square-foot, two-story building meets the US Green Building Council’s Leadership in Energy and Environmental Design standards, meaning it uses less water and energy in order to reduce greenhouse gas emissions.



The building insulation exceeds design requirements for the area and is complete with energy efficient windows. The foundation is built to withstand a 9.2-magnitude earthquake with minimal damage. The first floor is entirely for dental services. The clinic is ultramodern, complete with hightech equipment and twelve brand new operatories, up from seven chairs that were previously divided between the dental annex and an extra room in the Kanakanak Hospital. The second floor is occupied by administrative support staff, including a business office, finance department, and an area for medical records. Alaska Regional Hospital Renovation Alaska Regional Hospital in Anchorage got a $70 million capital grant from HCA, its parent company, in 2014. The money paid for a complete facelift for the seven-floor, nearly 330,000-square-foot building. Tina Miller, chief operating officer at Alaska Regional, says no beds were added to the facility during this upgrade, but the facility will feel refreshed, have more efficient features such as new boilers and generators, and has new equipment to better serve its customers.

In addition to the infrastructure, Alaska Regional made significant upgrades to its Women’s unit, which includes the labor and delivery, postpartum, and neonatal in – tensive care units. “We did all the nurse’s stations, floor – ing patient rooms, all the furniture, some of the equipment, and we added the kingsized Tempur-Pedic® beds [in the birthing recovery unit],” she says. The hospital completed the family birth center earlier this year and was preparing to open its newly renovated medical oncology unit in early November, with private rooms and updated hallways and waiting spaces. Now, the work is focused on the operating rooms, recovery area, and pre-operating area. “We have continued to invest in new equip – ment, including a replacement MRI and a re – placement mammography machine,” Miller says. “We are also pending funding for reno – vation for our fourth- and fifth-floor spaces.”

Bristol Bay Area Health Corporation P.O. Box130 Dillingham, Alaska 99576 Dr. Lecia Scotford, MD, MHA; lscotford@bbahc.org Executive Vice-President and Chief Operations Officer Testimony for the House Natural Resources Subcommittee on Indian, Insular and Alaska Native Affairs regarding H.R. 4289 May 18, 2016 The Bristol Bay Area Health Corporation (BBAHC) is pleased to appear before this Subcommittee in support of H.R. 4289, legislation introduced by Representative Don Young which would require the Secretary of Health and Human Services to transfer certain Indian Health Service (IHS) property to BBAHC by warranty deed. The property is critically important to BBAHC’s construction and operation of a new free-standing dental clinic.

The ISDEAA and BBAHC’s agreements with the IHS give BBAHC the right to acquire fee title to all federal property that BBAHC uses to provide these health services. BBAHC requested that IHS transfer legal title to a 1.474 acre parcel of land within the Kanakanak Hospital compound so that BBAHC could use non-IHS funds to construct a new, larger dental facility on the transferred parcel. While the IHS agreed to the transfer, IHS treated the transfer as a discretionary donation of excess property under the Federal Property and Administrative Services Act (FPASA) and GSA regulations. Using FPASA and GSA rules allows the IHS to transfer the property by quitclaim deed and include whatever terms and conditions IHS wants in the deed.

Even if BBAHC were to use its own funds or other third party funds, the quitclaim deed requires IHS permission for any major change or improvement in the property. IHS justifies its position by claiming that all transfers of federal property to ISDEAA contractors and compactors must be made under the FPASA and GSA rules. This position, however, is contrary to the GSA regulations at 41 C.F.R. § 102-75.110, exempting transfers of real property from the FPASA and GSA rules if the transfer is authorized by a special statute that directs or requires an Executive agency to transfer or convey title to specifically described real property in accordance with the provisions of the statute.

The Secretary will retain any and all liability for environmental contamination in existence on the property prior to the transfer of title to BBAHC. Language is included to provide the Secretary with and easement and access to the property as reasonably necessary to satisfy any retained obligation or liability of the Secretary. Finally, the Secretary must comply with the notice of hazardous substance activity and warranty requirements of the Comprehensive Environmental Response, Compensation, and Liability Act (CERCLA).

Simplify Communications with On-call Physicians: According to a survey by physician wellness services, nearly one third of physicians have issues with on-call scheduling. The quality of communication with patients directly affects the hospital performance. Lecia Scotford is a results oriented and experienced healthcare strategic planner. Skilled in communication, performance optimization, interpersonal ssing and implementing dynamic changes effortlessly.