Posts in category: Education

Meditate definition and nature sounds for stress relief advices? Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance.

The SWOT Method: Acknowledge the purpose that you desire to achieve. It is necessary to be as accurate as possible. Be precise about timing; when you require to attain your goal and wherewith, you will realize that you have made it (your progress meters). Thinking clearly regarding that aim: Aim to your goal of personal developmentAim to your goal of personal development, Identify the particular strengths that will help you realize it and the vulnerabilities that could stop you. It is usually healthy to consider the knowledge, abilities, background, resources, and assistance you have handy. If you list these headings individually, you will retain to observe them all. These fields are generally inside, that is, they link to you individually, and the origins and techniques available to you. They are, consequently, things that are usually under your command.

How Does Meditation Work? When we meditate, we dedicate a certain amount of time and effort to being mindful. We choose an object, such as the breath, and pay attention to it. We might decide to sit on a chair, a cushion, or the floor, and then we begin to observe our breath. As we breathe in, we focus on being aware of breathing in. The same is valid for breathing out. This might sound easy, but the mind will start to wander! It’s only natural, especially if you’re new to meditation. One moment you are focusing on your out-breath, and the next, you’re wondering what to make for dinner or thinking about a trip you took last weekend. Oops! See extra info at meditating definition. Isn’t it amazing to know that happiness exists in everyone? Meditation trains the mind to explore, appreciate, be tolerant, and compassionate towards everyone. It helps us observe even the minor things and realize how beautiful life can be. By now, you’re probably excited to get started! Every single human being has the opportunity to learn meditation techniques and access the full potential of their mind. You don’t need any special skills or equipment to get started.

Studies have shown that meditation breaks the connection between the fear center and the ‘me-center’ in the brain, disrupting the entire stress cycle. As a result, we are more insightful and regain the power to ignore the negative feelings, and can successfully overcome depression and emotional lability. How Can Meditation Practice Help During Pregnancy? The endocrine system undergoes a massive spike during pregnancy, and the effect lingers for a few months after delivery. Pregnant women often find it challenging to cope with their emotions or talk about it. Despite being aware of the unreasonableness, they fail to control the automatic thoughts and get overwhelmed by the recurrent mood fluctuations. Work-life balance and personal happiness start going downhill.

Would you love to add razor-edge focus to your life? Research shows that meditation improves cognition and increases your ability to perform tasks requiring focus. One study tested a variety of different meditation types, including Transcendental Meditation, Vipassana, Tibetan Buddhist Meditation, Sufi Meditation and Hindu Meditation, and found that they all improve focus by varying degrees. I used to think coffee was the best way to get focused – now I just meditate. Discover additional details at https://zenlounge.in/.

Download The FREE APP Now – and Say Bye-Bye to Stress! Picture a scenario, you close your eyes, turn on the aesthetic rendering of blissful sounds that liberate your mind, and put you in a most harmonious state where the abundance flow like in Zen Buddhism… Let go of your troubles with this incredible stress relief app featuring proven anti stress sounds! Save yourself from down the abyss of depression, anxiety stress, and despair by using this app. Choose from different mental health categories.Select a Zen mood from a choice of 10 distinct moods from meditation, healing,sleep and more for relaxing zen music. Add nature sounds from a selection of 20 handpicked sounds like birds songs, river, waterfall and even soothing sleep sounds. Adjust levels of with the Equalizer, to create the perfect Zen Melody, fix a duration – use the built in Meditation Timer Sit back, relax and enjoy your own Zen Lounge !

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MyTrendingStories not only thought of supporting charities but also considered the fact that the general population might also need the tools to help convey their message and hopefully expand their message to a broader audience. Not everyone is fortunate enough to have supportive friends and families. This platform prones organic interactions and builds strong and solid communities around impactful topics. If we look closely at the news or all the viral content more and more people feel isolated and misunderstood. We have also witnessed movements such as police brutality, domestic violence, local businesses closing after so many years of operation and more. The world craves interactions more than ever and are glued to their devices. We can never underestimate the power of a community to bring forth change, empowerment and resources.

Holistic Medicine history with Aida Gadelkarim? Aida Gadelkarim and other holistic health experts have multiple ways of healing, but they share a common base approach. They believe in the ancient principle that healing is most effective when you factor in the whole person, rather than focusing on specific illnesses, body parts, or symptoms. Socrates said in the 4th century B.C., “The part can never be well unless the whole is well.” Hippocrates, the father of medicine, who lived in the 4th century B.C., stressed the healing power of nature. He believed in encouraging the self-healing efforts of the body. Other early physicians were more interested in actively stepping in to correct illness. These two approaches—support versus intervention—were debated for centuries until the scientific revolution of the 19th century. Aida Gadelkarim chooses to use methods of support when treating her patients

Long before X-rays or penicillin, doctors recognized the importance of spiritual and emotional well being in order to achieve good physical health. Two of the most well documented ancient holistic health traditions are Traditional Chinese Medicine (TCM) and Ayurveda. Aida Gadelkarim believes that holistic health is a state of balance, not only an absence of illness. A holistic health education teaches the interconnection of body, spirit, mind and environment—just as it has for thousands of years, and Aida Gadelkarim works hard to share this with her clients.

Aida Gadelkarim believes that it is worth noting that TCM started almost 5,000 years ago and has continued to develop into a complex system of diagnostic and treatment methods that are still heavily used today. From the very beginning, TCM viewed the human body as a small universe of interconnected systems, including physical elements as well as subtle energies, such as “qi,” or life force, and “shen,” or spirit.

There are three ancient medical traditions in holistic health that Aida Gadelkarim likes to focus on:

1. Herbal medicine – Herbal medicine emphasizes holistic balance and is the oldest form of health care known to mankind. Indigenous people all over the world and throughout history have drawn on the medicinal properties of plants. Herbalism is a critical element of TCM and Ayurveda.

2. Ayurveda – Ayurveda is the ancient medical tradition of India. Ayurveda traces its origins to a text written by Sushruta, the “father of Surgery,” in the 6th century B.C. The healing practice incorporates beliefs in the five great elements of the universe, the seven primary constituent elements of the body, and the three “doshas,” or biological energies, that each represent. Using a system of eight treatment disciplines, Ayurvedic holistic health practitioners guide their patients to balance and moderation.

3. Western herbalism – Western herbalism originated in ancient Greece and Rome, then spread throughout the rest of Europe and eventually to North and South America, focusing on the medicinal attributes of plants and herbs.

With the discovery of germs as a disease-causing agent, Aida Gadelkarim notes that Western medicine became thoroughly focused on intervention. Diseases were treated as invaders to be destroyed with medicines such as penicillin. Physicians paid less attention to healthy lifestyle choices, environmental factors, and emotional health, which are areas Aida Gadelkarim chooses to focus on. The emphasis was on symptoms and syndromes. Patients were discouraged from participating in their own health care and began to believe that medicine should simply “fix” them, which Aida Gadelkarim says should not be the case.

It took almost a century for the limitations of this approach to become clear. Aida Gadelkarim points out that some scientific medical cures proved more harmful than the diseases they sought to treat. Other diseases and chronic conditions failed to respond to scientific treatment.

Eventually people began to seek alternative forms of medicine. This led to a renewal of interest in holistic health education in the West and eventually for Aida Gadelkarim. The first National Conference on Holistic Health was conducted in California in 1975. The American Holistic Health Association (AHHA) and the Holistic Medical Association were formed soon after.

Holistic Health Today

Aida Gadelkarim believes that we live in a time of great imbalance. There are more pollutants and chemicals in our food and environment than ever before. We face epidemic rates of obesity and chronic disease. Most people have poor diet and exercise habits. Almost everyone in our fast-paced society struggles to manage daily stress, and many are afflicted with chronic depression and anxiety.

Because of all this, consumers are concerned for their health. There has never been a greater need for the holistic health approach, and people are demanding medical alternatives and actively seeking better options for their personal wellness. This has resulted in constant research and development in the wellness industry, and Aida Gadelkarim is one of it’s premier providers.

Even with this industry boom, very few medical doctors practice holistic health care, so professionals like Aida Gadelkarim, trained in holistic health schools are in high demand. These holistic health practitioners offer healing alternatives such as massage therapy, nutrition, chiropractic medicine, acupuncture, meditation, and homeopathic medicine. While no holistic health practitioner or wellness professional can be an expert in every form of health restoration, each offers a unique toolbox of skills and knowledge to help patients achieve whole body health and balance.

About Aida Gadelkarim: Aida Gadelkarim has a Bachelor’s of Science in Business, and a Bachelor’s of Science in Nursing. Since 2010, Aida has worked for Botanicals MBS, where the
main focus is holistic medicine, natural beauty products and services. Botanicals MBS offers a variety of therapies Shockwave Therapy, Vitamin Infusion, Herbal Supplements, Micro-needling, PRP, PRF Hair Restoration, Meso Skin Therapy, and Acupuncture. Since 2017, Aida Gadelkarim has been a part of All-Heart Women’s Group, an LLC that manages the development and implementation of various women’s health and educational apps.

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Top dictionary meaning website 2021? We believe in simple, easy-to-understand definitions with lots of tools to help you choose your words precisely. DefineDictionaryMeaning is more than a dictionary. It’s a comprehensive reference site with synonyms, sentence examples, quotes, biographies, and an amazing collection of grammar-related articles and education resources for students, teachers, parents and homeschoolers. As we say it is your dream dictionary!

Print dictionary benefits: They’ll be more focused. Print dictionaries don’t have ads. More importantly, kids won’t be tempted to fall down the Internet rabbit hole by visiting their favorite websites or chatting with friends. With print dictionaries, children are often more focused and fully engaged in learning. Print dictionaries fuel curiosity. Curiosity is the cornerstone for learning, and thumbing through a print dictionary is the perfect way to fuel it. With every turn of the page, there’s a sense of randomness and serendipity that transforms your child’s print dictionary into something much more valuable than a literacy tool — it becomes a place to let go and lose oneself in learning. You might be surprised by how some words capture your child’s attention!

Few teachers will explain a word to you like a good learner’s dictionary. A dictionary can give you a clear definition, comprehensive information on pronunciation, and – most importantly – carefully chosen examples that show you how to use the word. Which dictionaries are best for serious English learners in 2020? Certainly we should be thinking of digital dictionaries. In an age of ubiquitous laptops and netbooks, book dictionaries are clearly a thing of the past – quaint relics used exclusively by elderly ladies who go by the title of “Senior English Instructor”. Their sheer weight (the dictionaries’, not the elderly ladies’) and the time it takes to look up a word mean that there is absolutely no reason for a serious English learner to use one. Read more information at dictionary meaning.

The Longman Dictionary of Contemporary English is free online, and the dictionary is also available for purchase on CD. It attempts to keep up with current English usage as it changes with the times. A feature of this dictionary is dual definitions for words with different meanings in British or American English. You can use the search box to find all words in the LDOCE, have the words pronounced, and see an example sentence using the word. The online version contains over 20,000 definitions. You can also look at the dictionary definition you looked at just previously by using your browser backspace button.

The Cambridge Dictionary is another well-respected print dictionary with a lot of history behind it that has a web counterpart. The online version is made up of four dictionaries: the Cambridge Dictionary of American English, the Cambridge Learner’s Dictionary, the Cambridge International Dictionary of Phrasal Verbs and the Cambridge International Dictionary of Idioms. It’s a big website that you might want to explore if you’re looking for one of the more serious online dictionaries.

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Define Dictionary Meaning is written by guests! We believe in simple, easy-to-understand definitions with many tools to help you pick your words precisely. DefineDictionaryMeaning is a lot more than a dictionary. It’s a complete reference site with synonyms, sentence examples, quotes, biographies, and an amazing collection of grammar-related articles and education resources for students, teachers, parents and homeschoolers. As we say it is your dream dictionary! Find the answer on Define Dictionary Meaning. See extra details on definedictionarymeaning.com.

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ROPC Global power-packed prayer event with loved ones? Rhapsody Online Prayer Conference is HERE again and it is beyond IMAGINATION!

The Rhapsody Online Prayer Conference is the right time of prayers for all Rhapsody partners globally! The ROPC Global is aiming to position, strengthen, align, equip and inspire to IMMEDIATE ACTION all Rhapsody Partners globally (and new ones) towards hitting our 2021 Goals.

With its strategic timing of the year, it presents to the Pastors, Partners, Members of our Ministry and the whole world the unique opportunity to pray and prepare for the new ministry year and what the Lord will do through Rhapsody of Realities in the earth in 2021.

ROPC Global is more than a Prayer Conference! As we look back at a glorious 20 years of impact and spreading, we look forward with great excitement on what more the Lord will have us do in the next 12 months.

ROPC Global will bring together all Rhapsody Partners within the ministry and beyond to Pray, Receive Inspiration and Direction with motivation to begin to ACT as we set our gaze on distributing more copies of Rhapsody of Realities globally.

Join the Global Rhapsody Online Prayer Conference, a 24-hour prayer event. STARTING TODAY: Friday 18th December through to Saturday 19th December 2020 at 6 PM GMT+1 / 1 PM EST. You will be refreshed and positioned to set new records for the Gospel.

For more information about The ‘Global Day of Prayer’ and how to participate in the power-packed prayer event with friends, colleagues, loved ones, and family members, please visit ROPC Global – Live TV Prayer Event.

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Social marketing and animals e-Books online shopping with Spindler-E-books? Guest blogging is one of the best online marketing strategies you can invest in. If you want to spread your brand’s message and win the trust of your target audience, start contributing content to other blogs related to your market or niche. Not convinced you should work hard writing content for someone else’s site? You should know that guest blogging offers many major benefits – both for your company and you, personally.

Projects always take longer than you initially think they will. For that reason, you’ll frequently get done less than you set out to do. So, just as you’re encouraged to overestimate how much time you’ll spent doing one thing, you should also overestimate how many things you’ll do during the day. Even if you come up short of your goal, you’ll still come out of that day with a solid list of tasks filed under ‘complete.’ Nobody sprints through their work from morning to evening — your motivation will naturally ebb and flow throughout the day. When you’re working from home, however, it’s all the more important to know when those ebbs and flows will take place and plan your schedule around it.

The good news is, if the future of affiliate marketing follows its pattern to date, it looks set for vast expansion. So far, 2020 has seen some drastic changes to the retail landscape and in some cases, the loss of well-known brands in an uncertain climate. However, it is important that as an industry we are able to evolve and embrace as many changes as possible, in order to sustain growth in the affiliate marketing channel and therefore the wider economy. Consumers are becoming savvier and more used to the concept of affiliate marketing and online partnerships, particularly with the Federal Trade Commission (FTC) ruling that content creators have to disclose these by law. They are more aware when they read about a product in a blog or email that the author is likely to be getting some form of compensation for the promotion. This has developed into a level of consumer cynicism, which means subscribers are only likely to listen to those they trust. Building trust is going to become even more important to the future of affiliate marketers. Find extra info on e-Books online store.

Just like the rest of your productive morning routine, self improvement is best when we make it as easy and convenient as possible. This is because the easier it is, the more likely you are to stick with it in the long term and actually build lasting results. One of the most convenient ways I integrate self improvement into my own day is by doing small exercises in the shower. Showers are the perfect time to do your productive morning routine because: You shower every day, which makes them a good reminder, You have the privacy you need They are both relaxing and uplifting. If you are feeling happy and positive about your desires, and you are constantly motivated in your thinking, then you are already applying the Law of Attraction and Manifestation. If you are experiencing or imagining what you desire now, you are obviously happy about it. If you are anxious, worried and unhappy, then at these moments you are using the Law of Attraction in the wrong way. Then you are attracting the things you don’t want in life.

Self education is very important if you want to achieve great business success! Given that you cannot live long without money and that your new business will not become profitable from the beginning, it is preferable to start in business while you still have a job and a stable source of income. This will give you a form of comfort and will help you focus on the vital aspects of business development and not just on providing some money for your own survival. Once the business starts to become profitable and you take on more and more time, you can resign. The existence of a support system both during the start-up period and during its development is very important. Try to find support within your family and consult with them when you want to make decisions and need advice. Ideally, you should find a mentor to offer you from his experience. To do this, you could register your business idea in one of the training and consulting programs implemented through European funds such as Entrepreneur 2.0. Discover more details on Sales and Marketing e-Books.