Posts in category: Fitness

Frauen kickboxen gym im Bergisch Gladbach? In unserer kompetenten Kampfsportschule für MMA in Bergisch Gladbach, Köln zeigen wir Dir die einzelnen Techniken, trainieren deine allgemeine Fitness und verbessern deine Körperbeherrschung. Um das MMA und Grappling Training auch zur Selbstverteidigung anzuwenden ist es notwendig, dass wir die zuerst die Grundlagen der Kampfsportart MMA vermitteln. Danach gehen wir in die effektiven Techniken, damit du für den Ernstfall gewappnet bist. Du kannst MMA lernen ohne Vorkenntnisse und Kampfsport-Erfahrungen.

Im Kampfsportstudio Best Gym Bergisch Gladbach, Raum Köln trainieren Frauen unterschiedlichen Alters nach individuellen Bedürfnissen. Bei diesem professionellen Frauen Kampfsport Fitness Training trainieren wir intensiv den ganzen Körper: Technik, Ausdauer, Herz-Kreislauf-Training, Bodyshaping und Muskelaufbau. Das Kickboxtraining ist auch im normalen Leben hilfreich, z.B. beim Karriere Aufbau. Das beste Beispiel ist die Kickbox-Weltmeisterin Frau Doktor Christine Theiss!

Die Kampfsportschule bietet viele verschiedene Kampfsportarten an: Frauen Kickboxen, Kinder und Bambini Kickboxen, sowie Kinder MMA ,Kick-Thaiboxen und Brazilian Jiu- Jitsu.Natürlich das klassische Boxen sowie Fitness- Boxen dürfen in Best Gym nicht fehlen. Die Kampfsport Fans dürfen das Gruppen Training sowie auch Personal Training beim Best Gym Angebot nutzen. Wer Interesse hat, kann einfach vorbei kommen und kostenlos das Training ausprobieren. Kickboxen und Boxen in Köln und Bergisch Gladbach lernen und mit Kampfsport fit bleiben. Die Kampfsportschule Best Gym finden Sie auf der Kalkstraße 41in Bergisch Gladbach Zentrum. Sehen extra info beim Frauen Kickboxen Bergisch Gladbach Köln.

Mit der fachlich kompetenten Erfahrung unserer Trainer bringen wir Dir das MMA Training im Sportstudio Best Gym Großraum Köln gerne bei. Wir greifen dabei auf Techniken aus dem Ringen, dem Brazilian Jiu- Jitsu, dem Boxsport und dem Thaiboxen sowie dem Karate zurück. Ergänzt werden unser MMA Training in der Kampfsportschule von Best Gym durch gezieltes Fitness Training. Geeignet ist das MMA Training Bergisch Gladbach und Köln für Frauen, Männer und Kinder sowie Senioren.

Kickboxen kombiniert verschiedene Arten von Kampfkünsten: Karate, Wushu, Taekwondo, Thai und Englisch Boxen. Aus englisch in deutsch übersetzen, bedeutet „Kickboxen“ „Duell mit Armen und Beinen“, was dieser Art von Kampf sowohl in der Mitte als auch in der Ferne entspricht. Der Prozess beinhaltet Hände und Füße, die überall geschlagen werden dürfen, ohne Kräfte einzudämmen. Der Kampf kann in der klassischen Version – barfuss oder französisch – in Spezialschuhen und anderen Ausrüstungsgegenständen zum Kickboxen stattfinden. Was ist der Unterschied zwischen Thai-Boxen und Kickboxen noch? Die Unterschiede umfassen die Dauer der Runde sowie besondere Zeremonien, die bei Wettkämpfe in Muay Thai abgehalten werden.

Kinder Kampfsport, also Kinder Kickboxen und Kinder MMA in Köln und Bergisch Gladbach bei Best Gym wird ebenfalls im Angebot beherzigt. Es geht darum, die Kleinen an die Bewegung und den Sport heranzuführen und ihnen den Spaß am Training und der Bewegung nahe zu bringen. Auch Frauen können in speziell auf sie zugeschnittenen Kursen Fitness-Kickboxen lernen und einen Schritt zur aktiven Selbstverteidigung machen. Frauen Kickboxen und Selbstverteidigung ist parallel zu den regulären Kursen stets abrufbar. Verlieren Sie keine Zeit und kommen Sie vorbei! Ein kostenloses Probetraining in der Kampfsportschule Best Gym ist jederzeit möglich! Frauen Quote bei 50%! Sie sind herzlich willkommen! Sehen zusätzlich informationen beim https://best-gym.de/.

Treadmill desks online shopping with ShopTreadmillDesks.com? The human body is simply not designed to sit for many hours at a time. Spending all day with pressure on your spine can have long-term effects. Walking is when our spine is in “neutral”. Standing is the next best thing. “The most striking feature of prolonged sitting is the absence of skeletal muscle contractions, particularly in the very large muscles of the lower limbs,” says David W. Dunstan, a professor at the Baker IDI Heart and Diabetes Institute in Australia, senior author of the Australian study, and a pioneer in the study of sedentary behavior.

We have created the ultimate workstation by pairing the Lifespan TR1200 treadmill base and a top-quality Kinnarps 1600mm x 800mm sit/stand desk. The 1600mm desk is wide enough to incorporate a treadmill base (~700mm wide) and leave you enough space to sit or stand at your desk. We appreciate some tasks simply can’t be performed walking, this workstation allows you to switch effortlessly between sitting, walking or standing with the touch of a button! Lifespan is the global market leader for walking treadmills. Now fitted with a super quiet DC motor, the TR1200 treadmill base is the ideal machine for home workers.

ShopTreadmill Desks is an online retailer providing competitive prices on treadmill desks, bike desks and supplies. Unlike other office productsstore that sell tens of thousands of unrelated products, we focus only on providing the highest value service and advice for anyone to be happy, healthy, and productive while working . We strive to provide an easy shopping experience and flawless customer service when you purchase high quality products from our store. Discover additional information on Office Walking Desks.

The TR1200 treadmill base is now slightly shorter (1.6m) and the deck is a little lower than the outgoing model (11.6cm step up height). The motor has been upgraded to a 2.25hp DC version meaning it runs even quieter and cooler than before. The DT5 desk has been updated too with a more modern design, improved display console and is now 96cm wide x 81cm deep. The TR1200-DT5 Treadmill Desk is a popular model designed for moderate use, for individuals looking to walk for longer periods throughout the day or for use in small groups.The Lifespan TR1200 2.25HP treadmill motor is whisper quite so not to disturb your concentration and it is beautifully crafted and finely calibrated so that it can work at very low speeds (a maximum of 4 mph) yet still provide many miles of reliable use.

Treadmill Desk and Standing Desk Posture Tips: There are basic ergonomic tips to consider when setting up your treadmill desk or standing desk. Remember the concept of neutral body positioning and follow these tips: Head and neck are balanced and in-line with the torso. Elbows are close to the body and bent between 90 and 120 degrees. Standing desk height should be adjusted accordingly. Top of the monitor is at or just below eye level so the user does not have to tilt the head up or bend the neck down to see the monitor. Shoulders are relaxed. Wrists and hands are straight, in-line, and roughly parallel to the floor. Adequate room for keyboard and mouse. Find even more details at ShopTreadmillDesks.com , 30 N Gould St Ste R, Sheridan, WY 82801,USA.

Mindset coaching and life coach? When we re-rated the issues, I was at the opposite end of the scale in each case. I was no longer anxious but calm. I’m an atheist, so understanding where those positive thoughts came from was difficult, but I believe that since then I’ve let go of fears and negativity. Now I constantly remind myself that I can alter my environment by consciously changing thoughts. So far, I seem to have succeeded.

This technique is taught to be used in correlation with conventional medicine and it helps one learn how to use their intuition by relying on the unconditional love of the Creator to do its “work”. The philosophy of ThetaHealing is to live, train, and coach other people to create a better life through love and consequently, reach a harmony in our mind, body, and spirit through the concept of 7 Planes of Existence. Because of the rise in the recognition of this technique, this article will be focused on presenting the most important information about it and help you learn more about how it functions and how it can help you.

Simone is a personal trainer and nutritional consultant based in London. He holds several credentials including graduate degree in Science of Sports Activity, and a post graduate diploma in Performance Nutrition. He understands the profound impact nutrition and physical education can make in your life. It is the key to improve all aspects of your life, from health and performance to mindset and self-esteem. I had the very good luck to have healing sessions with both Shashika and Joanna. I was really stressed and tense with few days before a minor surgery. With their healing they both held me and led me to a deep healing transformation making me feel light and positive. They both are tremendously competent, loving and full of wisdom. I definitely recommend them both and invite to have a great healing experience with two incredible women. Discover more details on Mindset coaching.

Being the best that you can be! Change starts with you. Whenever you set new goals you are open to changes in your life. Choose to create your life based on who you are now. Start by removing the obstacles of your conscious and subconscious mind and shift from believing it’s not possible, to everything is possible. Imagine life like a sentence. You get further from your goals when you decide to put a full stop to that. You get closer each time you insert a comma, each time you decide to take one more step. Do you want to know if you are getting closer or further from your goals? Book a session with JS Mindset coaching and start learning to live your life with the fullest potential.

Try to reframe your judgment into positive feedback towards yourself. Moderate your thoughts and make them conscious. Every time you think something unkind to yourself, imagine yourself as a small child, imagine looking into their eyes, and consider the truth you would tell them. Would you say you’re unattractive, or would you find the beauty that’s before you? Would you criticize and belittle your lack of knowledge or praise the wisdom you do possess? The tone, the approach, the kindness, gratitude, all change, as your point of view changes. You try to understand their approach to the problem, make them feel understood, and advise them. Hold yourself in this love, like you would the most precious person to you. Breathe deeply and imagine the love and acceptance filling all of you. Love is omnidirectional, so you are just adding yourself to it, a “me too” in the big picture of life and your life will change forever. Read more info on https://www.jsmindsetcoaching.com/.

Fitness products online reviews and fitness tricks? Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no “vacation.” Although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty, they should try not to stray too far from the path of healthful eating and frequent physical activity. Those who do may find that they lose focus. Gaining back lost weight is easier than losing it. Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term. Regardless of any specific methods that help a person lose weight, individuals who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight.

Members of group fitness programs are less likely to skip workouts that help keep them on track. It is because working out with a group produces a motivation gain and significantly increases time spent exercising. And to top it all, working out with a team format improves performance and doubles the workout time whether be in time or intensity. And with a group setting for at least a few workouts each week will help you push yourself past the limit you tend to hit compared to working out solo.

Pro Tip: Your warmup and cool down times should coincide with the length and intensity of your workout. Don’t fill it in with 30 seconds of stretching or jogging. Devote a full 5 to 10 minutes to both your warmup and cool down. Sometimes, people exercise a bit too hard. They want to look their best, so they push themselves to the limit, which can be dangerous. When it comes to exercise, form and function should be the priority. Losing weight and gaining muscle is great, but it should never come at the expense of your health. Stay hydrated, take care of your muscles, and remember why you’re doing this—to feel good! Read more information on aerial yoga swing.

Yoga for Beginners: If you’re new to yoga and wondering what all the fuss is about, this extra time at home could be the perfect opportunity to find out. Check out Yoga for Beginners, a yoga app that’s as effective as a studio, without all those intimidating LuLuLemon leggings. Simply Yoga: Simply Yoga provides at-home yogis with a solid variety of workouts to choose from, including 20, 40, and 60-minute routines that span two different practice levels. A certified personal trainer demonstrates each pose, so you can be sure that your Warrior II is completely aligned and your downward dogs are making the mark every time.

Be persistent and overcome. There will be times when you just don’t follow your plan. Perhaps it’s that evening when you eat a whole bag of sweets in one sitting. Don’t let this derail your entire journey. Use it as a lesson to be learned and move forward. This is extremely important, especially when you just start on your new plan. You will be surprised at how many times you sabotage your diet and exercise plan without even realizing it. Tell your friends and family about your goals. This will create some accountability for you and will also provide you with support from those who care about you and love you.

Recumbent exercise bikes provide a low-impact, gentler workout than upright bikes, which make them the best exercise bike for seniors. You get more lumbar support by reclining on a cushioned back and there’s less pressure on the joins in your hips, knees and ankles. The Marcy Recumbent Exercise Bike features a comfortable padded seat and back, as well as handles for extra support. The pedals have adjustable straps to ensure feet remain securely in place. The LCD display shows time, speed, distance, and calories burned. “This probably isn’t a bike for someone training to be in a triathlon, but for something to sit in front of a TV and burn some calories, which is all I really wanted,” said one Amazon reviewer. Another raved about how easy it was to assemble: “I’m a 72 year old woman and I was able to get it upstairs and put together by myself.”

We are the best and updated information provider about health and fitness. You will find many health tips and fitness guide here. Our main objective is to help you to do your exercise with the right fitness equipment and right fitness routine. We have shown the Guides, reviews and reference page so that it will be easy for you to choose the right gym equipment to do your workouts accurately and effectively. Try to visit all the guides, reviews and resources posts to have a clear view of our website. Read even more details at fitness tips.

Search the best holistic therapies practitioners? Researchers agree that an excellent way for professionals to increase the likelihood of success is to keep meditation practice as a part of their daily routine. Studies have revealed that both transcendent and mindful meditation practices improve the brain’s problem-solving and decision-making strategies, which can bring a desirable shift in our professional life. Stress is the body’s response to unforeseen adversities. Encountering immediate threats increase the level of cortisol, or stress hormone in the body, and activates the Autonomic Nervous system, which is responsible for fight-or-flight responses. Brain studies of regular meditators revealed that they have lower cortisol level in their brains, which explains their resilience and insightful nature.

There’s a reason high powered executives turn to meditation to help them do their jobs better. Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers. If you want to start cultivating your inner executive, give meditation a try.

A therapist will use less pressure during a Swedish massage compared with other types of massage. In a Swedish massage, the therapist will use less pressure than they would in other types of massage, such as deep tissue or sports massage. They will combine shorter, tapping strokes and longer, deeper strokes using light to moderate pressure. They may also move the person’s limbs around during the massage. Swedish massage can help relieve pain, stress, and muscle problems. A systematic review from 2017 found that Swedish massage has a range of benefits, including reducing lower back pain. However, this technique may not be helpful for everyone. For example, one study found that Swedish massage therapy did not help those with fibromyalgia when compared with other types of massage.

As the world grows, it’s important to be able to find the services you want from a practitioner you trust. Health and wellness clients stand to benefit in the following ways from using MiTribe Wellness: Saving time, Connecting with trusted, certified practitioners, Searching for specific therapies based on what is important to you. Our prices are all visible, with time slots available to make for easier booking, and visitors can even book yoga personal trainers as well. Because wellness is a complete process, our platform has been built inclusively to accommodate your wellness needs. Focus on your own wellness and let us help you achieve it. Read additional information at virtual marketplace for wellness practitioners.

Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing. Massage Therapists Can Be an Advocate for the Patient. Massage therapists work with patients on an intimate level. Even if no words are exchanged, the therapist can gain a sense of the patient’s emotional state, as well as his or her physical state of wellness. Therapists are trained to understand the body, and they can become the voice to advocate for the patient’s needs with physicians and family.

A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.

Start your journey to wellness right where you are. Search for your service and, once you’ve found a wellness practitioner you like, check their availability. Find a date that works for you, book a visit and confirm. On the day of your treatment, either log into your virtual environment or meet your practitioner at their office or your home, and get ready to enjoy our treatment. Remember: this is about you, so focus on yourself, and let us handle everything on the back end. Once you’ve received your treatment, why not share your feedback? Leaving a review helps other clients find the right practitioners, and it benefits the practitioners by shining a light on what works and what could be better next time. Discover more info on https://mitribewellness.com/.

Fitness motivation from thesporting.blog? After a while of exclusively performing knee push-ups, I started working in one or two full push-ups into sets to test my progress. I knew I wasn’t ready for an entire set of full push-ups, but thanks to my commitment to modifications and the hard work I was putting in, I could at least conquer two or three. Starting small with my push-up goals also helped me prevent unnecessary injuries that could have been caused by pushing myself too hard. When you’re working out at home — and don’t have access to gym mirrors — it’s a little difficult to know you’re lacking form. To have a better understanding of what portion of the move I needed to concentrate on, I set up my phone and filmed myself doing push-ups. After checking out my form, I made it a point to study my instructors’ push-ups during workouts, as well as other fitness instructors on Instagram.

Piyo workout is a combination of Pilates that focuses on muscle and core building, and yoga which focuses on strength and flexibility. Piyo targets small muscles such as biceps, triceps and calves and large muscles including chest, hamstrings and muscles that support the back. If getting a good “sweat on” is important to you, then Piyo is right up your alley. In our Piyo workout class, you’ll sweat the equivalent of an outside summer run. It empowers you to get your healthy sweat on without placing undue pressure on the body. This is a superb workout as an off-day for impact fitness enthusiasts or for those who are recovering from injury.

Try walking or biking instead of driving if you’re headed somewhere close—work, the grocery store, or a friend’s house. Whenever you can get your body in motion, take advantage of it! Look up a workout video on YouTube and burn your calories at home. If you don’t have time to go to the gym but you still want an intense workout—check out a HIIT workout or power yoga video. These can burn hundreds of calories in one workout, and all you need is a computer. Strengthen your core at work, on the couch, or even in bed. This may sound farfetched, but it works. The transversus abdominus are the deepest abdominal muscles in your body. They lie underneath every other muscle group in your abdomen, and they are a key factor in achieving a flat tummy. One of the easiest exercises you can do to help tone these muscles is by simply sucking in your stomach as far as you can (think of trying to touch your belly to your spine). This can be done anytime, anywhere, and might make you feel better while you’re binging Netflix. Find even more details on https://thesporting.blog/fitness.

As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new!

As a BarStarzz sponsored athlete and with over 2 million YouTube subscribers, his channel is full of calisthenics workout videos for people of all abilities. Each programme is said to include proven techniques and ‘fresh daily workouts’ that help you to keep at the top of your game. Even if you’re not into weight training, Chris makes it look easy and provides something that anyone can try. Kayla Itsines is an Australian personal trainer, author and entrepreneur. Having trained professionally for several years, she claims to have helped millions of women on their health and fitness journeys. Find extra information on here.

Shilajit Australia online store and shilajit advices? Shilajit is a nutrient- and mineral-rich biomass, often classified as a herbomineral due to the complex and eclectic nature of its active compounds. As odd as it may sound, this gummy-like organic mass is produced by the mountains. Its color ranges from pale brown to brownish-black and pours out of layers of rocks in many mountain ranges of the world, but it is best-known in the Himalayas. Shilajit is a mass of mineral and plant remains that pours out of layers of rocks in mountanous regions.

Shilajit is ideal for supporting male fertility, enhancing testosterone level, enhancing performance and protecting the heart. Additionally it also improves memory functioning, helps Alzheimers patients, has anti aging properties and helps with altitude sickness. It also helps anaemia patients. Shilajit is a sticky and thick substance which resembles tar. It can range from white to dark brown and is found abundantly in the Gilgit Baltistan (Pakistan), Altai Mountains, Caucasus mountains, Tibet mountains and the Himalayas. It is an Ayurvedic medicine and is very beneficial for health because it contains at least 85 minerals in ionic state, humic acids, triterpenes, etc.

Shilajit is frequently used in Ayurvedic bodybuilding and fitness supplements, along with herbs like Ashwagandha. This is because of the herb’s purported benefit of enhancing strength. Studies now show that shilajit supplements can improve your body’s response to exercise, promoting greater gains in strength and endurance, while improving weight loss outcomes. Of course, these benefits are only available if you maintain a disciplined exercise routine, eat healthy, and consistently use shilajit capsules. See additional details on Shilajit Australia.

Pure and original Shilajit is a gummy exudate that oozes out from the cracks in the Himalayan mountains. It is formed naturally when the portions of plants get stuck in tectonic plates and decompose to form a blackish-grey, tar-like substance. The Sanskrit word Shilajit means ‘the conqueror of mountains’ or ‘the destroyer of weakness.’ As its name indicate, this herbal supplement is highly effective in bringing your sexual health on track.

Shilajit resin has a superfine rejuvenating effect that makes the body strong and healthier. In traditional times, Shilajit was taken with pure milk to enhance energy and even spiritual power. One of the main active ingredients in Shilajit resin is Fulvic Acid which is highly effective at neutralising and detoxifying harmful toxins and pollutants including heavy metals such as lead and mercury. Pure Shilajit Resin is harvested by hand in the Himalayan mountains from quality, sustainable sources above 10,000 feet. Read additional info at https://shilajit.com.au/.

Weight loss recommendations with karldrogba.com? Pro Tip: If you’re biking to work, try using a bit of antiperspirant on your neck and back. This, accompanied with a towel and lightweight clothing, will keep you looking fresh during your ride. Don’t let sweat keep you from taking advantage of this easy way to fit in physical activity. Warmups and cool downs should become an essential part of your fitness routine if you want to keep your body healthy and injury-free. Particularly when it comes to cardio, warmups and cool downs not only prep and soothe the muscles, but also regulate heart rate and help the body acclimate to your exercise routine.

Best-known for her ‘Bikini Body Guides’, best-selling books and hugely popular fitness app, Kayla is one of the most influential fitness vloggers. Whether you’re looking for a new gym routine or a quick home workout, Kayla creates flexible programmes that can be followed online by anyone. Both her BBG and BBG stronger programmes include audio cues, warm-ups and new challenges so you can train when and how you want. Besides launching her own successful fitness empire, Kayla has also become a huge fitness model. As a result, she topped Forbes’ list of Top Fitness Influencers and appears amongst The Time’s top 30 most influential people on the internet.

Daily Cardio Workout: Break a sweat in less than 10 minutes with Daily Cardio Workout, a fan favorite for people who just want to get moving and experience a jolt of morning energy. The free version of this app features a 5 to 10 minute cardio routine geared to both men and women, with proven exercises for heart-pumping, endorphin-spiking workout sessions. SWEAT: Kayla Itsines Fitness: Kayla Itsines is the ultimate Instagram fitness influencer. Now, she’s delivering her treasured workouts straight to our phones, with her popular SWEAT app. And trust us – SWEAT’s got some of the most powerful HIIT training content out there. Kayla and a team of elite personal trainers are prepared to whip us into the best shape of our lives, no excuses allowed. If you fall in love with the app, you’ll eventually have to pay. But don’t worry about that for now, because SWEAT offers new members a free trial. Read extra details on lose weight fast.

Group Groove’s terrific approach will bring you to the track as you hit the floor with dance-inspired moves designed by expert choreographers. It is followed easily and with a specific fitness and workout goal. It is a low-impact move that will help you continue to warm up and get to work and bring your dancing spirit on. The groove party sometimes starts with the best of Disco or Latin inspired music but whatever it is, everyone will put a smile on your face and get the heart working. As you continue to dance, gradually it is working on your body shaping and toning the legs and glutes with the dance styles that drop you low so you will feel the burn. As a cardio dance, it will work as your heart will start pounding and the sweat will be pouring in.

If fitness-routine videos of influencers on social media have led you into believing that lockdown was essentially announced to allow people enough time to work out and lose weight, let me clear that misconception right here, right now. For some of us, lockdown was an extremely difficult time, made much worse by anxiety, emotional eating, work-from-home stress, loss of routine, laziness, and the consequential weight gain from all of it. At least that’s what it did to me. For two months, I succumbed to my laziness and let it get the better of me—the same laziness that helped me discover the best workout of my life—skipping.

A blossoming of nutrition, fitness and mental health. It’s 99% Mental. South Beach diet, Ketogenic diet, Paleo, Intermittent Fasting… Millions of people try them, lose fat and gain muscle for a while but quit before reaching their goals, or fail to make it a lifestyle. There are plenty of excellent nutrition and fitness program to lose weight or gain muscle mass, plus millions of wellness gurus divulging the latest science in fitness and nutrition, but the majority act as if humans are robots… Read more information on this website.