Posts in category: Health

High quality benzo addiction clinic Lake Worth, FL from Ahmad Bryant and Flyland Recovery Network: You’re taking a step in the right direction realizing you need a change of focus. Let us commend you on your first step towards freedom from addiction. Treatment is individualized because we know that not every therapy or medication is ultimately successful for every person. You have a unique story, and no one has worn your shoes. Your story matters, and at Flyland Recovery Network, we realize being where you are with your addiction was never your intention. Discover additional details on opioid addiction treatment Florida.

Many people try drugs in their teenage years, and while parents sometimes chalk up drug use to experimentation or minimize the significance of it, there is a well-documented association between teen substance use and problems such as risky sexual behaviors, motor vehicle accidents, mental health issues, suicidal thoughts, homicides, and high school dropout rates. Chronic drug abuse may also lead to addiction, which can follow you well into adulthood. For these reasons—and many more—getting help for your teen right away, sometimes through an intervention, is extremely important.

Prescription stimulants are usually safe for those they are prescribed, but even people under the supervision of a doctor are at risk of developing an addiction. Those who use Adderall without medical assistance to get high or fuel all-night study sessions are at risk of developing an addiction. Due to the likelihood of Adderall addiction, the U.S. government designated Adderall to the same drug classification as cocaine and methamphetamine. Adderall is the brand-name prescription of amphetamine. Adderall stimulates the brain to overproduce certain chemicals like dopamine, which affects a person’s mood, motor activity and alertness.

Prepare for the conversation: Your teen may try to steer the conversation in another direction. In order to gain a foothold, we suggest that parents come up with a readied list of questions to ask their teens before the intervention takes place. As a concerned parent, you likely already have an idea of what you want to ask your teen. A huge question in your mind may be, “Why?” Ask your teen why he likes using drugs, or why he started in the first place. You may want to ask him how often it is that he drinks or uses drugs, and with whom he is using. Try to get a sense for his situation, and to understand it from his perspective. This is an intervention, not a lecture.

Nothing can replace the value of water. The body requires it to function. When you’re dehydrated, you can experience irritability, fatigue and confusion. Some people mistake symptoms of dehydration for symptoms of alcohol withdrawal. Water is important, but individuals should also consume beverages that contain electrolytes. Electrolytes are vital nutrients, including calcium, potassium and sodium. Alcohol intoxication and withdrawal can create electrolyte imbalances, which causes side effects such as muscle spasms, numbness and seizures. A healthy diet includes eating foods that contain the proper balance of carbohydrates, vitamins, minerals, proteins and fats. These nutrients help the brain and other organs function. If a person is malnourished, the body doesn’t have the energy it needs to recover from alcohol dependence.

Build your case: The best way to dive into a conversation with your teen is to prepare your grounds and establish the point you want to make. What is the reason for this intervention? Why are you addressing this concern now? Being at his age, your adolescent may be defensive or may not want to open up on the subject. He may believe in his mind that there is no problem at all, and will not give you the entire truth as a result. He may try to talk his way out of it. See more information at Ahmad Bryant, Florida.

Best rated CBD isolates supplier: Just like our other CBD products, this is made from 100% natural ingredients and safe for use. It is carefully formulated in a state-of-the-art laboratory to ensure optimum purity and quality. We use organic hemp CBD oil extracted from the stalks of mature hemp plants grown using organic farming practices without pesticides, herbicides, or chemical fertilizers. Being overwhelmed with too much stress can cause serious health problems, so it’s essential to keep your anxiety levels in check. CBD oil has been shown to positively treat both acute and chronic anxiety among its users, which is precisely why we create such a powerful product! Discover more info on cbd salve.

Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive. This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.

When combined with dead skin cells, the overproduction of sebum (oil that is produced by our skin) in the skin’s sebaceous glands creates clogged pores and is one of the leading causes of acne breakouts. CBD is believed to help modulate the production of sebum, helping to reduce further breakouts and potentially having an anti-inflammatory effect on the sebaceous glands, making it an effective tool to prevent and help treat the symptoms of acne and inflammation. In addition to helping to manage acne symptoms, there is also positive anecdotal evidence for CBD’s effect on other skin issues. As CBD is believed to contain anti-inflammatory properties, it is also thought to potentially reduce the symptoms of eczema, psoriasis, and skin rashes, helping to soothe the affected areas of skin.

What is Broad-Spectrum CBD? Broad-Spectrum CBD is basically full-spectrum CBD but without THC. It looks to achieve the entourage effect by keeping most of the cannabinoids and terpenes of the hemp plant intact. People who want to experience the entourage effect but do not want THC in their system should go for broad-spectrum CBD products. What is Isolate CBD? As the name suggests, CBD isolate products only use CBD as it is, isolated without any other cannabinoids. These products utilize CBD in its purest form. The rest of the hemp plant is processed out, and you’re left only with CBD. These types of products are entirely rid of THC.

People love CBD oils for their convenience and effectiveness. They can be chock full of healthy vitamins, minerals, and supplements. CBD oils also come in delicious flavors and are a non-toxic alternative to over-the-counter health supplements. The appeal also lies in the fact that you can’t get high or overdose from taking CBD oils; there are minimal side effects to taking CBD oil.

Nobody wants to waste money on unreliable CBD products. In more serious cases, products could have ingredients in them that could harm your health. For this reason, all reputable CBD companies will have their products rigorously tested and are willing to share those results with customers. Many post their CBD lab results online. The first step for a CBD company is choosing a reputable laboratory. Key indicators are that the lab is transparent and demonstrates its commitment to following scientific principles. The company should also have the most up-to-date technology. This technology includes mass spectrometry, which can identify heavy metals and other contaminants. Discover more details on edensherbals.com.

Cannabidiol dominates all conversations related to the scope of cannabis and CBD in the medical field. However, not only has the medical world shown such interest, but recreational users are also wondering how CBD works. Due to its stress and pain relieving qualities, CBD could become a part of our daily routine. Moreover, it helps to relax the body, affecting the release of receptors in the central nervous system.

The notion that hemp-derived compounds like CBD are dangerous drugs like opiates is entirely false. Contrary to decades of propaganda, no one has ever overdosed from any cannabis or hemp compound, including CBD. The parts of the brain involved in overdoses contain an abundance of opioid receptors, but endocannabinoid receptors are conspicuously absent from these areas. According to a detailed report published by the World Health Organization, “CBD exhibits no effects indicative of any abuse or dependence potential…there is no evidence of public health-related problems associated with the use of pure CBD.” The report goes on to mention how CBD is well-tolerated and completely safe for most people.

Personal injury lawyer legal services from Jonathan Arredondo New Jersey 2023? Property owners must ensure that their premises are safe for visitors and guests. Not only does this include eliminating slip and fall accident hazards, but this also includes every other part of the premises where people could pass through. Some of the most common causes of premises liability accidents include accidental poisonings, defective displays, faulty stairs, elevators, or escalators, and more. Product manufacturers, companies, distributors, and third-party sellers have the duty to ensure that any product sold to consumers is safe. Unfortunately, there are times when defective products make it to the market. This can include products with defective designs, products damaged during the manufacturing process, and products that have misleading or inaccurate labels.

Use a folder or large envelope to collect all your medical bills, car repair estimates, and receipts for out-of-pocket expenses. Finally, keep a detailed journal of your pain, emotional trauma, and other symptoms. Include information about your treatment, recovery, time off work, and any other details that will help support your personal injury claim. Don’t over-exaggerate, just keep an account of your day to day life and how your injuries have changed it.

Provider of medical record retrieval and review services intended to serve attorneys, physicians and insurance carriers in the workers’ compensation and personal injury markets. The company provides resources for legal records, orders, duplication, data collection and organization services, thereby providing case rating services and tools such as case management and document discovery software. Find additional info on Jonathan Arredondo NJ.

Our attorneys can make all the difference in the outcome of your case,” said CEO and owner Jonathan Arredondo-Calle. “From the moment of a car accident, it is so important to have medical professionals evaluate your spine, lower back pain, multiple injuries, whiplash, broken bones and sprains. Injuries often do not present straight away because the body goes into a protective crisis mode. A personal injury attorney and physicians, including chiropractor specialists, know how to diagnose injuries, even if, at the moment, you do not feel pain. Often, patients are in dire pain one, two or three weeks as they go through daily routines and find that they cannot function.

We comprehend auto collisions can cause sensations of nervousness and vulnerability. You might try and be in a great deal of lower back torment from supporting wounds or body throbs from the effect after an engine vehicle mishap. This can make the entire cycle overpowering and challenging to make due. Medlegalhq have committed individuals living and maintaining day to day business from New Jersey. We help New Jersey and New York recover financially after a fender bender. Find even more information at Jonathan Arredondo NJ.

When a person dies as a result of negligence, wrongful action, or the fault of another person, it is vital that family members be able to recover compensation for their losses. These incidents can occur in a wide variety of ways, including any of the types of injuries we mentioned above and more. Success in every case requires thorough preparation and attention to detail. We pride ourselves on providing the highest level of personal service to our clients and aggressive representation on their behalf.

You may qualify and recoup losses IF you have the right legal representation. And that’s what we do; at medlegalHQ.com we help find the best car accident lawyer for you or any kind of legal representation you may need. If you recently had an accident and aren’t sure what to do, we have professional relationships with the best personal injury attorneys in New Jersey and New York. We help you find the best medical professional or lawyer specific to your unique situation. And we even offer complimentary rides to and from your appointments. Visit MedLegalHQ.com/contact to request a call back today.

Permanent hair removal clinic Beverly Hills, CA by BadBetty Electrolysis today: Avoid shaving the treatment area for at least 3 days before your appointment. Hair needs to be long enough to grasp with tweezers for optimal treatment. Do not over-consume or binge drink water before your first appointment. Maintaining sufficient hydration for your body and moisturizing daily is all you need. The additional potty breaks will only cut into valuable treatment time. Make sure the area being treated is free of dirt, makeup, deodorant debris, etc. See extra information at Bad Betty Electrolysis.

Numbing creams are the most common approach to pain management for electrolysis. Lidocaine, benzocaine, epinephrine, and tetracaine are the most common active ingredients in most numbing agents. Topical anesthetics can be purchased over the counter at your local pharmacy, online, or with a prescription. Some creams are a compound of multiple anesthetic agents meant to provide the best numbing experience for the longest time possible. We recommend testing different formulations to find what works for you.

How does the laser remove the hair? The lasers emit a light at a specific wavelength that will be absorbed by the pigment of the hair follicle without damaging the skin around it. The light is converted into heat energy, which then disables the hair follicle so that it will not produce more hair. How many treatments are needed? Typically it will take six to eight treatments to achieve a full clear area, but there are certain people who only need four treatments. Before having laser hair removal done, you should check with your doctor to ensure you are a good candidate for the treatment. You should limit waxing, plucking and tweezing and electrolysis for six weeks before the treatment. The laser targets the roots of the hair, which are temporarily removed when you have them waxed or plucked.

At minimum, you will see a permanent reduction in hair growth that becomes easier to maintain over time. Because it’s a long-term solution, it’s also cost effective. Over the course of your lifetime, you can save hundreds or even thousands of dollars, as there won’t be a need for monthly waxes or razor blade refills. Keep in mind that while laser hair removal works on all different skin tones, it is most effective on people with light skin and dark hair. People with darker skin tones may experience temporary hyperpigmentation of the skin in the treated area.

None Of The Discomfort Or Pain Linked With Threading Or Waxing: The laser that passes over your skin feels like a quick and hot snap before the laser moves onto a new area. This type of treatment is definitely far less painful when compared to having the hairs yanked out by their roots which is what happens when waxing particularly sensitive areas like your bikini line. Just About Pain-Free: Lasers over the years have advanced leaps and bounds, and the technology continues to improve. For example, the 3D Trilogy Ice laser which I used in our beauty salon features its own unique cooling system, this provides the ultimate comfort over the course of the treatment. In fact, with the latest lasers, you won’t experience any lingering pain or discomfort at the end of the treatment, which means you can leave pain-free and feeling satisfied.

One of the most common concerns among current and prospective electrolysis clients is the level of pain associated with this procedure. Each client experiences the process of electrolysis differently. Variables that impact theses experience are: the area of the body being treated (for example, the upper lip is more sensitive than the jaw line), your individual level of pain tolerance, the settings used by your electrologist, your consumption of certain foods/drinks, your overall health and wellness, and your current stress/anxiety levels. It’s difficult to predict how your body will respond to direct or alternating currents, but we always encourage clients to communicate discomfort so we can adjust accordingly. Electrolysis only works if you are committed to the process, and it’s much easier to stay committed if you can tolerate it. Read even more information at Bad Betty Electrolysis in Beverly Hills, CA.

Opioid addiction recovery experts Lake Worth, FL by Flyland Recovery Network and Ahmad Bryant today: We are committed to providing the initial phase of care in the recovery journey and support for lifelong recovery. We understand the importance of building a solid foundation during detox and residential care that will follow into the transitional phases of treatment. Our treatment philosophy stems from a recovery model that emphasizes support through holistic and evidence-based practices. At Flyland Recovery Network, our rehab center’s staff offers many years of experience with the disease of addiction. In addition, several members of the Flyland Family are in addiction recovery themselves. See more details on benzo addiction recovery experts Florida.

Know What Steps to Take: If you recognize these signs in your teen, it is important to seek help from professionals as soon as possible. Substance abuse treatment is effective and can empower your teenager to overcome their drug addiction. Adolescent struggling with addiction: The first step in getting help for your child is to take them to a qualified mental health or medical clinician who can screen for substance abuse.4 They will ask your teen a series of questions to determine if they meet the criteria for an addiction and afterward may refer them to a substance abuse professional or program. Generally, children who go willingly to treatment don’t need to meet with an interventionist.

Prescription stimulants are usually safe for those they are prescribed, but even people under the supervision of a doctor are at risk of developing an addiction. Those who use Adderall without medical assistance to get high or fuel all-night study sessions are at risk of developing an addiction. Due to the likelihood of Adderall addiction, the U.S. government designated Adderall to the same drug classification as cocaine and methamphetamine. Adderall is the brand-name prescription of amphetamine. Adderall stimulates the brain to overproduce certain chemicals like dopamine, which affects a person’s mood, motor activity and alertness.

Set a desired outcome and consequences: In order to have a successful teen intervention, you must first establish what a successful intervention would mean to you. What do you want to achieve from this conversation? What limits will you set if this end goal is not achieved. Make these goals clear to your son and to yourself. Start small– Do you want your son to stop binge drinking or smoking weed following your conversation? Do you want him to obey curfew, be drug tested, or join an extracurricular program? As he begins to follow these guidelines, you may consider encouraging therapy, or enrolling in a 12-step program, as an end goal.

Most people recover from alcohol withdrawal within a week, but people with severe dependency may experience withdrawal for multiple weeks. Alcohol causes serious changes in the brain, and prolonged symptoms such as sleep problems, mood changes and fatigue may take months to overcome, according to the U.S. National Library of Medicine. Some people avoid medically supervised rehab because they prefer natural remedies for alcohol withdrawal. Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you cope with mild withdrawal symptoms. However, medical treatment is necessary to treat major symptoms of withdrawal.

An intervention is a conversation, not a confrontation. It does not always have to result in punishment or even rehab for your son right away. Rather, an intervention should be approached as a level-headed discussion, in which you, the parent, express your concern about your teen’s drug use. If you recently caught your teen using drugs, or simply have a feeling that he may be, you will need to start preparing your next steps. To help prepare you for a teen intervention, Turnbridge has compiled five key tips to help guide you into and through this breakthrough conversation. Discover additional details at Ahmad Bryant, California.

Intervention patient transport services from Assisted Interventions Inc 2023: The fact that the vast majority of our interventions and transports end with a smile, a “thank you,” a hand-shake, and more often than not, a hug, is a clear and powerful indication that your child in the hands of Assisted Interventions is a child experiencing Dignity, Compassion and Safety at this critical time in their young lives. At Assisted Interventions, we treat the “whole family.” Our carefully screened and selected staff of professionals is committed to guaranteeing a smooth transition for the entire family unit. We work closely with the educational consultants, individual therapists and therapeutic programs to provide a well-planned intervention and transport experience. Discover extra information on Assisted Interventions Inc.

Why should you stage an Intervention? Many reasons exist why you should consider arranging an intervention for your beloved person. The staging of an intervention will show you What Caused the Issue. If you are arranging an intervention that professionally trained interventionists are organizing, they can assist you in determining the source of the person you love dearly’s addiction. For example, in the case of alcohol abuse, many individuals begin to drink or misuse alcohol because of trauma or abuse. You may not be aware of this at first. An intervention can help identify the factors that caused your loved one to become involved in addiction or addiction to a behavior. In turn, they will aid you in putting preventative measures in place to prevent it from happening again. Repeat the same thing.

If, however, your teen is obstinate or angry and refuses to enter a treatment program, an interventionist may be able to help. A good interventionist is a trained professional who helps a person move out of addiction and into recovery. Anyone you consider should: Be trained in substance abuse or addiction, Have a level of expertise that allows them to provide comprehensive information to the patient and family members about treatment options, Be licensed or certified, Adhere to strict ethical standards that are clearly spelled out, Coordinate proper transport to treatment. Follow up after the initial intervention to advocate for your teen’s recovery.

Should I write a letter to my child? Writing a letter to your child can often be helpful in giving them a better understanding of your intentions and concerns. However, this is a question you should ask the program directly. If the program supports this idea, Assisted Interventions should be advised. Throughout the process the intervention and transport team will determine if your child in in a correct “state of mind” to receive the letters. If we determine that this is not positive, we will deliver the letters to the program. All letters MUST be forwarded to the program prior to the intervention for approval.

Build your case: The best way to dive into a conversation with your teen is to prepare your grounds and establish the point you want to make. What is the reason for this intervention? Why are you addressing this concern now? Being at his age, your adolescent may be defensive or may not want to open up on the subject. He may believe in his mind that there is no problem at all, and will not give you the entire truth as a result. He may try to talk his way out of it.

Signs Your Teen Is Addicted: First, it’s helpful to determine if your teen is actually addicted to a substance. While a mental health or medical professional is the only one who can officially diagnose your child, having a foundation of accurate information is important for you as a parent. The following are some of the most common general indicators of teenage drug use. Physical signs and symptoms may include: Slurred speech, Bloodshot eyes, Dilated pupils, Fatigue or excessive drowsiness. Change of friends: Your teen may start hanging out with different kids who might engage in negative or questionable activities your child didn’t use to take part in. Socially withdrawing: A teen who is abusing drugs or alcohol may prefer to spend the majority of time in their room, for instance, or they might avoid normal social activities that they used to enjoy. Discover extra info at Interventions and Therapy services.

Set a desired outcome and consequences: In order to have a successful teen intervention, you must first establish what a successful intervention would mean to you. What do you want to achieve from this conversation? What limits will you set if this end goal is not achieved. Make these goals clear to your son and to yourself. Start small– Do you want your son to stop binge drinking or smoking weed following your conversation? Do you want him to obey curfew, be drug tested, or join an extracurricular program? As he begins to follow these guidelines, you may consider encouraging therapy, or enrolling in a 12-step program, as an end goal.

Optical Shop/Glasses expert advices with Aarti Pandya, MD 2023: Dr. Pandya was born in New York and raised in the Southeast. She earned her undergraduate degree from the University of North Carolina at Chapel Hill and was accepted to the University of North Carolina School of Medicine at the age of 19. After receiving her medical degree from UNC, Dr. Pandya completed an internship training program at the University of Tennessee at Chattanooga and went on to complete her ophthalmology residency training at the University of Kentucky in Lexington. She is certified by the American Board of Ophthalmology. See additional information at Aarti Pandya MD.

Choosing the right time to have cataract surgery is a deeply personal and often difficult thing to do. Let us help make things that little bit easier by providing you with a clear understanding of what the procedure involves, how long the recovery process takes, the results you can expect to achieve and the lifestyle-restoring benefits you can experience. During your cataract surgery screening, we can also discuss the many benefits of insurance coverage (such as Medicare) to help offset the out-of-pocket cost of cataract surgery.

Prolonged high blood glucose levels can stress the blood vessels of the eye, causing them to leak blood and other fluids into the retina. The resulting swelling and inflammation can cause a number of vision-related symptoms, ranging from minor nuisances to blindness. Come in today for a simple diabetic retinopathy screening with one of our experienced eye care specialists. The pain-free dilated eye test consists mainly of an examination of your retina and macula to check for abnormalities with your ocular blood vessels and optic nerve, swelling of the retina, and retinal detachment.

Almost all of us have experienced itchy, red or dry eyes at some point. Dry eye syndrome is characterized by a chronic lack of lubrication causing irritation in the eyes. Depending on the cause and severity of the condition, dry eye syndrome may not be completely curable. However, most cases can be managed successfully. If you experience constant irritation from dry eye, let our staff of experts help you relieve your symptoms. With years of collective experience, our team has helped countless patients manage chronic dry eye with the appropriate tools and treatments. Schedule a consultation with us today to learn more about the treatment options we offer.

Most cases of glaucoma are caused by a buildup of fluid in the front of the eye that increases ocular pressure to dangerous levels (ocular hypertension). The increased pressure can damage the optic nerve — which is essential for transmitting the images we see to the brain for visual recognition — and result in permanent blindness. There are other, less common types of glaucoma including normal-tension glaucoma, congenital glaucoma and secondary glaucoma. Through comprehensive eye testing that measures peripheral vision, the pressure in your eye, optic nerve health, the thickness of your cornea and fluid drainage, our glaucoma specialists can identify your specific type and develop a custom treatment plan designed to save your vision.

Oral surgery dentist West Yorkshire near me: If you feel that your teeth are too crooked, then orthodontics could be the solution and if you have gaps caused by previous extractions then a bridge or implant might be our recommendation. Even small chips to your teeth can be invisibly repaired to make them as good as new. To give you that bright, pearly smile we also offer a number of whitening options including veneers which are a thin, permanent covering to teeth in exactly the shade that you would like. All you need to do to get on your way to that perfect smile is to book an initial consultation and we can take it from there. Read even more details on smile design Dewsbury.

Brushing and Flossing Techniques: As you age, your risk of developing issues like heart disease or diabetes rises. Also, did you know that unhealthy teeth and gums can result in those conditions as complications? Therefore, you should keep such illnesses at bay by caring for your teeth. Certain medications can also cause side effects that compromise your dental health. Regardless, follow the brushing and flossing advice below to maintain your gingival, dental, and oral health when push comes to shove.

Types of Brush Handles: You have multiple toothbrush’ handles to choose from with their own respective sets of benefits and advantages. Non-Slip Grip: This gives you an ergonomic grip on the handle, so your hands don’t tire as quickly when brushing. Flexible Neck: The toothbrush can reach and brush your teeth at various angles due to its neck flexibility. Types of Bristles: Brushing your teeth should be done gently yet firmly. You’re not supposed to scratch or remove the enamel. You only want to remove debris and plaque from your teeth using the softest bristles. Flat: This is the standard brush type. While other bristle variants offer more ergonomic brushing action, this type gives you serviceable results. Rippled: Aside from soft bristles, you can also avail yourself of rippled bristles that undulate in waves when you brush your teeth up and down and back and forth. Dome Shape: There are also bristles trimmed to a dome shape, making it easier to do the dentist-recommended circular wipe brushing movement of your teeth.

Chewing Ice Cubes: Ice is as solid as rocks and as cold as winter. This deadly combination can cause your teeth to fracture easily and damage the enamel when you chew on ice. Prevent indulging in this bad habit by drinking through a straw or drinking a chilled beverage lacking solid ice cubes. Frequent Snacking: The more frequently you snack, the more likely you’ll develop teeth-decaying plaque and tartar. Brush your teeth regularly to reduce the amount of leftover food particles in your mouth that could erode your teeth’s enamel. Instead of frequently snacking on junk food (that has zero nutritional value for you anyway), you should eat balanced, protein-rich meals and drink plenty of water. Doing this will help wash away food particles even before you brush your teeth.

If being pressed for time is a frequent problem for you, consider investing in an electric toothbrush. Electric toothbrushes have smaller heads, to get into tight spaces more easily, and the rotating brush effectively removes plaque from your teeth. Some can elan your teeth thoroughly in as little as 15 seconds, so that can shave a few minutes off of your daily routine. No matter which kind of toothbrush you use, replace it every two to three months, or immediately after you’ve been ill. If you find you need to replace your toothbrush more frequently than that, you may be applying too much pressure when you brush. Talk to your dentist about improving your technique so that you can keep your mouth clean without damaging your gums and tooth enamel.

Although the majority of adults and young people know the importance of a good brushing regime, surveys suggest that we often skip brushing from time to time as a result of work commitments, travel, forgetfulness and even just because we are too tired. Basically, life gets in the way. The problem is, the longer you go without brushing your teeth, the longer your teeth are exposed to acid attack, and as a result, the risk of decay is considerably higher – especially if this is a regular scenario. No matter how hectic life gets, make a concerted effort to find time to brush – your smile will thank you for it.

How can I reduce the risks of mouth cancer? Smoking is a major cause of mouth and throat cancer and gum and bone disorders in the mouth. The team at Dental Perfection recognise that quitting smoking is a difficult challenge for most people and have established a quit smoking program to support and encourage their patients to quit and improve their confidence and their health and reduce their risk of mouth cancer. Please ask a member of staff who will be more than willing to discuss the alternative solutions for quitting smoking. Limiting the amount of alcohol you drink will also reduce the risk of mouth cancer, as will attending the dentist regularly for your check-ups and cancer screenings.

Your dentist will be able to let you know if this is a procedure that could be right for you and, if it is, will put together a personalised treatment plan for you. In most cases, the realignment process is a gradual one involving several stages as your teeth are gently eased back into line. If you’re concerned that it will involve wearing an unsightly and uncomfortable series of braces through the process, don’t be. These days advances in orthodontics mean that braces are more discreet and lightweight than ever, and many are even clear making them difficult to spot. So, the first step is to talk to us at Batley Carr Dental Practice to see if and how orthodontics could help you. Discover even more info on batleycarrdental.co.uk.

Consider using a fluoride mouthwash. Use a mouthwash that contains fluoride to prevent tooth decay and kill bad bacteria in your mouth. Do not eat or drink for 30 minutes after using a fluoride mouthwash. Keep hydrated. Saliva helps protect your teeth against decay. Drinking water is good for your teeth because it helps wash away leftover food and residue that can cause cavities. Limit sugary and acidic foods. Cavity-causing bacteria feed on sugar and produce acid that wears away your enamel. Food acids also soften your tooth material and dissolve the minerals in tooth enamel. By limiting your intake of sugary and acidic foods, you are helping to protect your enamel from erosion.