Posts in category: Health

Health & weight loss recommendations by dr. Akram Ismail in 2022? Even though diet soda is typically non-caloric, it can still have a serious effect on your weight and overall health. Research published in 2015 in the Journal of the American Geriatrics Society found that diet soda consumption is associated with increased waist circumference and abdominal fat. “Make it easier for yourself to make better choices,” says personal trainer Jess Wolny. “The phrase ‘acquired taste’ is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.” Read more details on https://www.facebook.com/people/Akram-Abdel-Rahman/100024221717215/.

Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece. By being aware of what may trigger the desire to snack on empty calories, people can think of ways to adjust their routine to limit these triggers. Stocking a kitchen with diet-friendly foods and creating structured meal plans will result in more significant weight loss. People looking to lose weight or keep it off should clear their kitchen of processed or junk foods and ensure that they have the ingredients on hand to make simple, healthful meals. Doing this can prevent quick, unplanned, and careless eating. Planning food choices before getting to social events or restaurants might also make the process easier.

Fitness and alternative health news with dr Akram Ismail : One of Pilates’s first proteges was Eve Gentry, whom he rehabilitated after a radical mastectomy. Eve was able to regain full use of her arm and torso, which is remark­able because all of her lymph nodes and chest muscles, as well as breast tissue, had been removed. Doctors could not believe the success that she had obtained with Pilates’s method. He was a man ahead of the times. Research is now being con­ducted that documents the benefits of the Pilates method for breast cancer recovery.

Make an appointment. Most experts recommend a dental check-up every 6 months — more often if you have problems like gum disease. During a routine exam, your dental hygienist will remove plaque build-up that you can’t brush or floss away and look for signs of decay. They will also look for early signs of oral cancer, wear and tear from teeth grinding, and signs of gum disease.

Despite the media attention and all the information that’s available, people simply aren’t losing weight. But there are some very good reasons for this: too much misinformation is available, too many people rely on fad diets, too many people look for a pill to help them lose weight and too many people just don’t want to acknowledge that it takes some work to lose the weight. Yet for those who do work to lose weight, the end result is always worth it. It’s important to make the right kind of changes in order to lose weight and to keep that weight off over time. You will be healthier and your body will work more efficiently if you choose nutritious, high-quality foods and effective, high-impact exercises. Here are some steps to help you out.

The OxLife Independence Portable Oxygen Concentrator System is designed to make oxygen easily accessible and portable no matter where you want to go, boasting a compact size and integrated travel cart for easy transport. The long-lasting battery and quick charging time make it easy to pick up and go without feeling limited, making sure you spend less time charging and more time out living your life. The Oxlife Independence features an integrated travel cart with a convenient travel arm that flips up and locks down with just the touch of a button. This concentrator is approved for travel on airplanes and cruise ships, giving you the freedom to explore, travel, and live your life wherever you want to without feeling limited by your concentrator.

Urinary incontinence primary care Merritt Island, Florida 2022? Will You Gain Weight After You Stop Taking Medication? After you stop taking your medication, there may be a bit of weight gain. This is why it is important to develop and maintain healthy habits during treatment, like eating the right foods and increasing exercise. Who Is A Candidate For Weight Loss Drugs? Weight loss medications are a consideration for those who have been unable to lose weight by diet and exercise alone. EMSCULPT NEO is based on an applicator simultaneously emitting synchronized RF and HIFEM+ energies. See even more details at medical weight loss Merritt Island, FL.

Cellulite is a multi-factorial problem. Women are told fibrous bands run from skin to muscle through the fat. When the bands pull downward on the skin, the fat pushes upward. But there is more to the story… EMTONE simultaneously emits both radiofrequency and targeted pressure energy. Combined there is a synergistic effect that neither technology can achieve on its own. EMTONE is ideal for anyone looking for non-invasive cellulite reduction and overall improvement of skin appearance and physiological function. Consult with your nearest provider to find out if EMTONE is right for you.

Why do you feel sleepy after Botox treatment? Drowsiness is one of the main side effects of botulinum injections. Experts aren’t sure if this is due to neurotoxins or some other reason. But it’s important to avoid sleeping right after Botox treatments if you want the best results. Botox is a cosmetic procedure that involves injecting neurotoxins into certain muscle groups. These injections can reduce wrinkles on the face to slow the aging process. Many people also receive Botox to treat strabismus and excessive underarm sweating. It’s easy to think that you wouldn’t want anything to do with sleep after these injections. But that can be the exact opposite.

There’s *always* a new weight loss fad getting buzz. Whether it’s waist trainers or a new detox tea, there’s simply something seductive and appealing about a quick fix that will help you reach your weight loss goals as fast as possible. But, spoiler, most of the time these products are total B.S. And that’s no different when it comes to the latest fad item: weight loss patches, like with Japanese mint or green tea extract. Still, you may not be able to help feeling at least a little curious about weight loss patches, since they’re probs all over your social media. Can’t blame ya when proponents of these patches and influencers touting the magical effects of them claim that the ingredients act like little boosters to rev up your weight-loss efforts.

Cysts are abnormal, membranous sacs or cavities that contain fluid. They can vary in size from small to a few centimeters across. Cysts are usually not painful, but they may become infected. On the other hand, boils result from a localized skin infection that originates within the hair follicle or oil gland. Abscesses are tender masses that are typically caused by bacterial infections. They are often painful, producing discomfort for our patients. What do cysts, boils, and abscesses have in common? They may develop on any part of the human body. When a skin infection arises, it is essential to seek prompt medical treatment. See more details at islandfamilyhealth.com.

A consultation will allow our provider to conduct an examination and determine proper treatment. For example, you may require a fine needle aspiration or incision and drainage. In some cases, drainage is collected for bacterial cultures and other laboratory testing. If an infection is present, antibiotics may be provided to fight the bacteria or prevent future onset. During the appointment, our provider will cleanse the site before the procedure. Local anesthesia is used to reduce discomfort. Then, a thin needle is inserted directly into the site. Any fluid or pus accumulation is drained through the needle.

Invisalign clear braces Bracknell 2023: Durability: Your dental implants should last you a lifetime. Once they integrate with the bone, they will remain in place as long as you are in good oral health. Proper oral hygiene is key to them remaining healthy and strong for a lifetime. Traditional tooth replacement options like dental bridges and dentures are much less durable only relying on suction, adhesive or remaining teeth to hold them in place. Comfort: Dental implant restorations are more comfortable to wear than traditional dentures and bridges. They will not place extra stress on remaining teeth nor will irritate your gums. Your restoration is anchored securely to the implants in jawbone and will not require adhesives or other products to keep them in place.

If you’re looking for the best private or NHS dentist near you in Bracknell that has an excellent reputation for providing premium quality dental care at affordable prices, our 5* rated practice can help. CrownWood Dental, an established Bracknell dentist for over 20 years, welcomes all new and existing patients, including those with dental phobia and we promise to make your experience pleasant and enjoyable. We specialise in affordable, flexible and top quality dental care that is accessible for both private and NHS patients. Discover extra details on clearskin acne skin treatment Bracknell.

Eyelash extensions tricks from the top Medispa clinic in Bracknell. Everyone’s skin suffers from periods when nothing is working. But masks balance skin quickly: Clays reduce oil, and gels calm redness. If you wake up with dry skin, change your bedtime routine, not the morning one. It’s easier to head off dryness at night than to reverse it the next day.

Applying a full set of lashes takes about two hours, and can be maintained year-round with touch-ups recommended every three to four weeks. A half set of lashes are an economical alternative to achieve a similarly dramatic effect, applied as filler to thicken natural lashes, or applied outward from the eye for a specialized look. Everyone has different lashes, and depending on the condition of your own natural lashes, lash experts can only go a certain length or thickness. (This is to ensure that your own lashes remain healthy.) For example, if your natural lashes are on the shorter, thinner side, you won’t be able to get a crazy, dramatic Kim Kardashian look, because it won’t last. It’s better to start out with a half set (50 to 60 percent of your top lashes) if you aren’t sure or it’s your first time. It’s easier to add more than to remove lashes!

Emergency dentist in Bracknell, Berkshire: If you need a highly rated and experienced emergency dentist in Bracknell near you offering same day appointments, our friendly state-of-the-art clinic can help. Our expert emergency dental team includes our highly experienced Principal Dentist Dr. Chi-Yuen Wong (GDC No. 74689), who has been helping emergency patients (including nervous patients) from all parts of Berkshire for over 20 years. Our friendly team will always do our best to see patients requiring emergency dental care on a same day basis and we are open Monday-Friday, 8:00 am to 5:30 pm. We will treat you exactly how we would be expected to be treated in an emergency – with compassion, dignity and a sense of urgency. We also pride ourselves on our sympathetic treatment of nervous patients or people with a dental phobia. Discover additional info on Bracknell dentist.

Botox is not just for celebrities. Judging from the flat foreheads of most Hollywood A-listers, Botox is a given among celebrities. While weighing the decision whether to get it myself, I tried casually bringing it up in conversation in my own social circle. In doing so, I was surprised to learn how many of my friends and acquaintances had already had it. Apparently (at least in my age and financial bracket) it’s really not that uncommon. Though Botox injections are certainly costly, they’re nowhere near the pricing realm of plastic surgery or even injectable fillers like Juvederm or Restylane. At around $10 to $15 per unit, you can expect to pay between $200 and $300 for the 8 to 20 units of an average forehead treatment. I paid $260 for the injections to my forehead and between my brows. Expensive, yes, but not Oscars-red-carpet expensive.

Shave the Area. Even though it’s suggested that you stop plucking and waxing the area being treated, shaving it 24 to 48 hours prior your appointment is essential. Even though your hair is invisible to the naked eye, the laser is still able to target the pigment located in the hair’s root. Shaving the area is required as it severely decreases the chance of burns with the hair being below the skin’s surface.

If the pulp becomes infected, the infection may spread through the root canal system of the tooth. This may eventually lead to an abscess. If root canal treatment is not undertaken the infection will spread and the tooth may need to be taken out. Once the pulp is destroyed, the tooth cannot heal and it cannot be left in the mouth. Although some people would prefer an extraction, it is usually best to keep as many natural teeth as possible. Root canal treatment is a routine and painless dental procedure. A local anaesthetic is used and it should feel no different to having an ordinary filling.

Excellent psychology professionals in San Francisco by Dr. Lesliegh Franklin? Dr. Lesleigh Franklin is an excellent psychologist in Oakland, USA who has been providing supervision, psychotherapy and psychological assessments to children, adolescents and adults for 21 years. If you are wondering if an assessment is appropriate or are interested in obtaining assessment services from me, please contact me. We will begin with a free initial phone consultation where we discuss the presenting problems and whether or not an assessment at this time would be appropriate. I may also want to review previous testing and educational records. If an assessment is indicated, I may schedule an initial interview to gather additional information to inform an assessment plan. For children, I may ask for your permission to observe your child in his / her early intervention or school program. The testing phase where I administer standardized tests or other assessment procedures can involve just one or several appointments, depending on how much testing is needed to answer the questions you have and how well you or your child can engage during the testing sessions. After testing, we will schedule a feedback meeting where we discuss the results, my impressions, and recommendations. I will also provide you with a detailed psychological assessment report that can be shared with others (e.g., schools, primary care provider, psychiatrist). Discover more info on Lesliegh Franklin.

When indicated, we offer comprehensive testing and evaluation services. Among the types of evaluations we provide are psychological evaluations to help guide appropriate therapeutic intervention; psychological evaluations to determine current psychological functioning for legal or other allied professionals, comprehensive ADHD (ADD) assessment of children, adolescents, and adults; psychoeducational testing and learning disability screening, including Intelligence Testing (IQ) and Achievement Testing; as well as risk assessment for problematic sexual behavior in children and adolescents.

It’s hard to believe that there are people out there who don’t know what depression is. It’s a very real thing and it can be debilitating for those who have it. Depression can range from feeling sad or blue, to having obsessive thoughts about death or suicide, to being unable to get out of bed with no interest in anything. This blog post will cover some causes of depression and how this illness affects a person mentally and physically. Depression can be caused by a number of different factors including genetics. We all have good days and bad days with our moods, but that is not always true for those who suffer from depression. Depression impacts their thoughts, feelings, behaviors, physical health – basically every aspect of life.

Dr. Franklin’s primary area of expertise is in the long-term effects of trauma on an individual’s functioning, as it relates to changes in mood, motivation, achievement and resilience. Dr. Franklin works from a relational therapy perspective and believe therapy is a process by which the patient and the therapist work together towards healing. Helping those of you who have been injured by challenging life circumstances, traumatic experiences, or every day life issues by helping to bring you back toward a sense of integrity and wholeness in mind, body, and spirit.

Dr. LH Franklin is a licensed clinical psychologist who has been working with diverse populations in both school based and clinical settings for over 20 years. Dr. Franklin has been providing supervision, psychotherapy and psychological assessments to children, adolescents and adults for 21 years. Dr. Franklin is also a clinical forensic psychologist who specializes in providing psychological assessments and expert witness testimony in civil, criminal and immigration court. Dr. Franklin’s primary area of expertise is in the long-term effects of trauma on an individual’s functioning, especially as it relates to changes in mood, motivation, achievement and resilience.

Best rated medical marijuana advantages and legal card services Sarasota FL? Becoming a medical marijuana patient in Florida is rather simple. The first step is to make an appointment with the All Natural MD licensed and approved Florida medical marijuana doctors group. At time of your in person visit, the doctor will evaluate your aliments to assure you qualify. If you have any medical records, doctor notes, MRI reports, medications bottles, etc… to prove your condition, you will certainly want to bring that in with you. Once entered into the medical marijuana use registry you’ll be able to finalize the steps needed to secure your Florida medical marijuana card. See additional information on Get Qualified Now.

Medical Marijuana and Arthritis: A study of 58 patients using the derivatives of marijuana found they had less arthritis pain and slept better. Another review of studies concluded marijuana may help fight pain-causing inflammation. Medical Marijuana and Asthma: Studies are contradictory, but some early work suggests it reduced exercise-induced asthma. Other cell studies showed smoking marijuana could dilate human airways, but some patients experienced a tight feeling in their chests and throats. A study in mice found similar results.

Prior to the legalization of medical marijuana in Florida, other states realized record breaking sales by their residents and residents by nearby states. Revenue earned through permitting, sales tax and income tax generated was great for the State. Now that Florida has legalized medical marijuana, they will see a tremendous revenue increase. If you are interested in meeting with a medical marijuana doctor to discuss a therapeutic option to treat and alleviative your conditions with the use of cannabis, please reach out to All Natural MD marijuana doctors in Florida who can assist you in getting a medical marijuana card to treat your alignments. Qualify for medical mmj through the All Natural MD today.

Medical marijuana users claim the drug helps relieve pain and suppress nausea the two main reasons it’s often used to relieve the side effects of chemotherapy. Researchers at Harvard Medical School suggested that that some of the drug’s benefits may actually be from reduced anxiety, which would improve the smoker’s mood and act as a sedative in low doses. Beware, though, higher doses can increase anxiety and make you paranoid. A study, published in the journal Molecular Pharmaceutics, found that THC, the active chemical in marijuana, slows the formation of amyloid plaques by blocking the enzyme in the brain that makes them. These plaques seem to be what kill brain cells and potentially cause Alzheimer’s. A synthetic mixture of CBD and THC seem to preserve memory in a mouse model of Alzheimer’s disease. Another study suggested that in population-based studies, a THC-based prescription drug called dronabinol was able to reduce behavioral disturbances in dementia patients. Marijuana may ease painful symptoms of multiple sclerosis, a study published in the Medical Association Journal in May suggests.

Do I have to live in Florida to be a medical marijuana patient? Yes and No. As long as you can prove residency via a valid Florida driver’s license, state identification card, utility bill, voters registration card, lease agreement, bank statement, etc… Call us, we can help you! How long does it take to get a medical marijuana card approval? Sameday approval for Florida residents and 5-7 business days for out of state or seasonal residence. You will receive a temporary card in your email within minutes if Florida resident. Discover even more info on medical cannabis doctors.

Premium online pharmacy in 2022 from fly-with-sky-high.com? What is CBD? CBD is a cannabinoid, which is part of the cannabis plant. Hundreds of cannabinoids are found in the cannabis plant, including both CBD and THC. While both have similar chemical makeups, they produce different effects. In fact, each cannabinoid is being studied for possible results. As you may know, THC is the cannabinoid that gets you high. CBD does not get you high. Find additional info on buy thc-o online.

How does CBD interact with the body? CBD interacts with the human body through the neuron network and the endocannabinoid system. This system is widespread throughout the body and has several cannabinoid-binding receptors for CBD to reach the bloodstream. The chemical processes resulting from these interactions cause different reactions in the body. To facilitate understanding of the effects of CBD on the body, we have prepared a brief description of the whole process.

Let’s be clear – there’s so much more to the hemp plant than 4/20! Surpassing the recreational hype of euphoric highs enjoyed by pot smokers all over the world (legally or otherwise), the hemp plant has now been utilised in ways that revolutionise the way we look at our health and well-being. Cannabidiol, more popularly known as CBD, is now making a name for itself for its treasure chest of potential holistic uses. Skyrocketing to popularity in recent years, CBD has become a guiding light in the mainstream world of health and well-being, even taking over the health and beauty aisles. Despite its exponential growth, the world of CBD oil often remains an area filled with misconceptions and confusion. Today, we shall make that a thing of the past. Separating the fact from the fiction, this article will tell you everything you need to know about CBD, answering your most-asked questions!

CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety. Here are seven health benefits of CBD oil that are backed by scientific evidence. Can Relieve Pain. Marijuana has been used to treat pain as far back as 2900 B.C. More recently, scientists have discovered that certain components of marijuana, including CBD, are responsible for its pain-relieving effects.

What is Full-Spectrum CBD? There are three types of CBD extract, and full-spectrum is one of them. As the name suggests, this extract uses the “full-spectrum” of cannabinoids, terpenes, and phytocannabinoids of the whole hemp plant. The advantages of using the entire plant are that the cannabinoids work together synergistically to give you the “entourage effect.” Discover additional details at fly-with-sky-high.com.

Excellent anxiety counselling Adelaide? While I’m trained and employ traditional therapies such as existential, psychodynamic, and CBT, it’s the somatic experiencing psychotherapy’s known as FOT – focusing oriented psychotherapy which is front and centre of my work. This allows for an integrated form of therapy that is truly holistic. Creating change from all angles – reframing, cognitive errors, meaning making, as well somatically embodied changes. This integration allows for deep changes. See additional info at psychotherapy Melbourne.

Nothing can replace the value of water. The body requires it to function. When you’re dehydrated, you can experience irritability, fatigue and confusion. Some people mistake symptoms of dehydration for symptoms of alcohol withdrawal. Water is important, but individuals should also consume beverages that contain electrolytes. Electrolytes are vital nutrients, including calcium, potassium and sodium. Alcohol intoxication and withdrawal can create electrolyte imbalances, which causes side effects such as muscle spasms, numbness and seizures. A healthy diet includes eating foods that contain the proper balance of carbohydrates, vitamins, minerals, proteins and fats. These nutrients help the brain and other organs function. If a person is malnourished, the body doesn’t have the energy it needs to recover from alcohol dependence.

One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.

Trauma can cause flashbacks, physical symptoms, nausea, as well as hinder relationships. Consequently, this can lead to unhealthy patterns of coping such as self-harm and substance abuse. Somatic Experiencing Australia & Sensorimotor psychotherapy: Somatic experiencing in Australia as well as around the world, was developed by Peter Levine. However the somatic therapy movement, actually has its roots with Eugene Gendlin, who developed a style of therapy called Focusing Oriented Therapy. Somatic experiencing in Australia, is a derivative of this. Another is sensorimotor psychotherapy. Throughout somatic therapy, I will encourage you to increase your emotional and sensory awareness.

Anxiety – it’s a natural part of life, and something we’ve all experienced. In small doses, it is normal, and it even serves a purpose. How? Anxiety is the body’s autonomic nervous system’s way to attempt to protect you from danger. But when the anxiety is irrational, prolonged, it can become debilitating. I’m sure you’ve tried thinking your way out of it, walks, breathing exercises t it’s just not working… All psychologists, therapists, counsellors, psychotherapists know…heck, even you know, that thinking your way out of anxiety doesn’t always work. Yet, time and again I’ve seen counsellors, psychologists try to use logic, and outdated methods in working with anxiety. Such as “it’s an irrational belief” or “just try and think about something else.” That doesn’t work! How about breathing? Yes, it’s true, slow diaphragmatic breathing does activate the parasympathetic nervous system. Find more info at https://ronnieadamowicz.com/.

Spine stretching products online shopping right now? The material of the Lumbarest ribs creates conditions for free air circulation, which is explained by the special structure. The ribs, due to their elasticity, seem to “adapt” to the complexion of the patient’s body. The spine is stretched, the previously clamped intervertebral discs are released. This allows the spine to unload, as well as relax the muscles of the patient. Interestingly, of the total weight, only twelve percent goes into stretching. This is the basis for the softness and effectiveness of therapy. See extra details at lower back pain devices.

When it comes to aesthetics, most zero gravity seats have a utilitarian appearance. Still, if you’re looking for something a little more elegant, the Kardiel Gravity Chaise Lounge is as beautiful as they get. Its modern design incorporates a one-of-a-kind sliding support mechanism that allows you to achieve the zero gravity posture, as well as a series of flexible suspension straps that keep the comfy foam cushion in place. This indoor lounge chair is stylish and functional, with a powder-coated steel base and a polished stainless steel body frame. Depending on your preference, you may customize the cushion with boucle fabric, patterned cowhide, or plain leather. With a headrest cushion and leg caps to protect your floor, this elegant midcentury modern design is guaranteed to gain admiration in your house. It is also available in black.

The influence of the treatment procedure on the condition of the test subject and the resting comfort were investigated by questionnaire. The tension in the long muscles of the back and the paravertebral musculature was evaluated by their firmness using a muscle tensiometer. The latter determines the force necessary to achieve a predetermined deformity of the muscle mass in the investigative region with the aid of an inventor tip. Additionally, the directional compression of the soft tissue was measured by this inventor placed perpendicularly over the skin. Finally, the force was measured, which is required to achieve a deformation of 4, 6, and 8 mm in the soft tissue but especially in the muscle tissue. Muscle tension was measured in the region of (spinous processes) T3, T6, and T16, as well as at L3, at a distance of 3-4 cm from the centerline of the spinal column before and after treatment.

A person suspended in zero gravity has no gravitational force acting on their body and therefore is said to be in a suspended state. Zero gravity recliners operate by gently reclining the body into this position while equally dispersing your weight throughout the chair’s surface area. NASA indeed pioneered the development of zero-gravity technologies. This is similar to that taken by astronauts during the launch of space missions. They must adopt a zero-gravity attitude to escape the extreme stress that occurs during the rapid rises in gravity that occur when fleeing the Earth’s gravitational pull. From upright to fully reclined, every position in your zero gravity chair is securely secured by a locking mechanism, allowing you to choose your chosen position and rest in complete confidence effortlessly.

People with acute, subacute, or chronic low back pain (LBP) were studied for evidence of at home lumbar traction’s influence on pain severity, capacity to conduct daily activities, overall improvement, and return to work. Sciatica was a problem for some people. After the initial session, for three months and then for a year, the researchers looked at the results to see how they changed over time. LBP is a widespread health issue contributing significantly to medical costs, employee absences, and overall incapacity. Back traction therapy, which has been utilized for thousands of years, is one alternative for treating LBP to improve the joint space between two adjacent bones. Find additional details on https://www.lumbarest.com/.