Magnolia Essential Oil Facts And Health Benefits

Research posits that honokiol may reduce ROSs by interfering with their production and migration . Therefore, consuming magnolia extract may contribute to healing cellular damage and facilitate healthier skin, easier digestion and strong hair and nails. The study revealed that the supplement containing magnolia bark was more effective in relieving hot flashes, insomnia, anxiety, depression, irritability, vaginal dryness, and loss of libido. According to Herb Wisdom, excessive use of magnolia bark may cause vertigo, a sensation of spinning. Subjective vertigo is the sensation that you are spinning in the room and objective vertigo is the sensation that the room is spinning around you. Notify your health care provider or certified herbalist if you experience vertigo while taking magnolia bark extract.

Jagged wounds will interfere with the tree’s ability to transport nutrients, so you will need to clean cut the wound. You do this by removing tree bark by cutting an oval around the circumference of the damage. The top and bottom of the wound will be the four points of the oval. No matter how much of the tree bark has been damaged, you will need to repair the wound.

The barks of the shrubs can be peeled off and are boiled, rolled, steamed or dried in an herbal tincture. The essential oil is known to help in prevention of some types of cancer particularly the prostate cancer. This is because of its bark has the Magnolol compound which help in suppressing the multiplication and the spreading of the prostate cancer cells. Japanese scientists have found out that there are two chemicals present in Magnolis bark namely “honokiol” and “magnolol”. These two chemicals are 1000 times more potent in antioxidant activity when compared to vitamin E. The two active compounds provide anti-stress and cortisol balancing benefits.

how much cbd oil for pain has long been used in traditional medicine as an anti-inflammatory, helping to relieve pain in the joints and muscles. REM and NREM sleep, as well as reduce the time it takes you to fall asleep. It also reduces adrenaline and cortisol, two major stress hormones. Indirectly lower levels of adrenaline and cortisol lead to better sleep as well.

Today, the bulk of bark used for commercial and domestic use is supplied by plants in cultivation. These two active compounds are thought to contribute to the primary anti-stress and cortisol-balancing effects of the plant. Numerous animal studies have demonstrated honokiol to act as an anti-stress agent at lower doses. Magnolol, a compound isolated from the cortex of magnolia , has been found to possess anti-allergic and anti-asthmatic activity.

As a natural pharmacist, I’ve spent my entire career championing the safe use of pharmaceuticals, as well as natural herbs, vitamins, minerals, and nutrients that have few harmful side effects. Benzos are a nightmare to get off of, and the inter-dose withdrawal symptoms can cause major disability. If you experience negative moods, stronger than normal appetite, cravings for carbs, sleep troubles or feelings of anxiety, then you may be suffering from low serotonin. In general, Magnolia is a genus which has attracted a lot of horticultural interest.

Magnolia Bark Powder Er

Some preliminary studies show that Magnolia Bark extracts may have some effectiveness for boosting brain function, and therefore beneficial in alleviating symptoms of Alzheimer’s disease. Honokiol and magnolol are the active components in magnolia extract. Research shows that both compounds have numerous therapeutic properties and may have the potential for medicinal use. In conclusion, magnolia bark extract is a great dietary supplement for promoting healthy sleep, reducing stress, improving cortisol levels, and promoting healthy glucocorticoid production. Magnolia bark extract is a dietary supplement and is not intended to treat or cure any ailment or disease.

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First of all, they are often larger trees, reaching 50 feet or more in height, and growing 30 feet across. If that sounds too big for your garden, don’t worry – there are also smaller varieties, like the Little Gem Magnolia, that stay a lot smaller and fit well into modern gardens with limited space. The leaves are simple ovals perhaps 6 inches long and often emerge reddish in spring, turning green all summer and yellow or bronze in the fall. The bark is typically a light grey color, quite smooth until the tree is many years old. Let’s talk about the deciduous magnolias first, as the two kinds are different from each other in many ways.

The bark is stripped from the stems, branches, and roots and used in traditional Chinese medicine, where it is known as hou po . This bark is highly aromatic and contains magnolol and honokiol,two polyphenolic compounds that have demonstrated anti-anxiety, hypoglycemic and anti-angiogenic properties. It has also been shown to reduce allergic and asthmatic reactions.

Sleep Aids Guide

Another user reported experiencing better sleep and lowered anxiety levels. However, they noted that the effect diminished after a couple of days. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. Supplement/Herb/Nutrient-drug interactions can be dangerous and, in rare cases, even life-threatening. Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering.

Importantly, never use it as a replacement of what your dentist recommends or prescribes. The magnolia tree , known as Houpu in Chinese medicine, is found in Southeast Asia. It was traditionally used to treat gastrointestinal disorders, anxiety, depression, nervous disorders, asthma, and allergic diseases. Nr. 1 magic property is that it has skin-lightening or to say it another way depigmenting properties.

You may discuss its potential use as an add-on to your therapy with your doctor. Never take magnolia bark in place of what your doctor recommends or prescribes. Although limited, the evidence suggests that magnolia bark may help prevent cavities, gum disease, and bad breath. You may discuss with your dentist if it may be helpful as a complementary approach.

Using substances to treat your anxiety only makes it worse in the long run, which leads to increased substance use. Can inhibit bacteria growth and viral infection and Magnolol can protect the brain from Alzheimer’s disease. Both kanna and magnolia are sold as OTC supplements, and besides some mild side effects that have been reported in rare cases, there aren’t any major safety concerns regarding their use within normal doses. Neither kanna nor magnolia has been proven to treat any health condition, and results vary for each user from noticeable improvement to no significant effect. The only way to find out if either one will work for you is to give it a try yourself. Lots of anecdotal reports claim it is effective against depression, anxiety, and some other mental disorders, but it does not seem to work for everyone.

Both magnolia and prescription sedatives work by increasing levels of GABA, a relaxing hormone that helps calm and soothe an overactive brain. The difference is that honokiol is picky and works in specific areas of the brain . Prescription drugs affect GABA receptors throughout your entire body, causing systemic side effects such morning hangover effect, muscle weakness, daytime fatigue and more. Magnolia, being more selective, should not produce these problems, and should not make you feel doped up. It is a kind of bioactive compounds identified from the bark of the Magnolia officinalis or M. It has been supplemented to Asian traditional medicine for the treatment of anxiety, sleep disorders, and allergic disease.

Mice containing human ovarian cancer cells treated twice weekly with honokiol saw an 88% inhibition in tumor growth and an increased lifespan . Magnolol and honokiol reduced fasting blood sugar levels, increased sugar tolerance of cells, and increased insulin levels all without causing weight gain in type 2 diabetic rats . Magnolol and honokiol decreased brain cell death by protecting them from high calcium levels and inhibiting caspase, an enzyme that breaks down muscle-specific proteins and causes cell death. They also limited the activity of the B-secretase enzyme, which is overactive in Alzheimer’s disease patients and leads to the buildup of amyloid plaque . No clinical evidence supports the use of how much cbd oil cost for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts.

Magnolia Tree Pictures, Photos Of Magnolia Trees

This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. This product may be unsafe when used before the kratom forum surgery or other medical procedures. It is important to fully inform your doctor about the herbal, vitamins, mineral or any other supplements you are taking before any kind of surgery or medical procedure.

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However, the studies should not be interpreted as supportive of any health benefit. A cell study done on immune cell production showed that magnolia extract can block the type 4 allergic reaction . Magnolol and honokiol provide a relaxing effect that may dilate bronchial vessels in the lungs, allowing for easier breathing, as seen in a study involving pig trachea contraction and relaxation . The combination of magnolia bark and soy isoflavones mentioned above also improved insomnia in 2 studies of over 700 menopausal women .

Magnolia Officinalis Popular Uses And Reputation

Native to China, the bark of Magnolia has been researched as an agent against amoebic dysentery. The beautiful flowers have been considered a symbol of purity for thousands of years. In ancient times, this herb was favored for increasing longevity, brightening the eyes and making the body feel light. The parts of this herb used medicinally include the bark, and the unopened flower buds. The flower buds open nasal obstructions by helping the body expel mucus. Japanese researchers have determined that “honokiol” and “magnolol”, two chemicals found in Magnolia Bark, are up to 1000 times more potent than Vitamin E in antioxidant activity.

For people who suffer from mild/moderate depression related to low serotonin levels, supplementing with kanna can provide a remarkable mood-boosting effect. Its bark has been used in traditional Chinese medicine as a remedy for different health problems. This plant contains different alkaloids that possess potential psychoactive properties, the most notable of which are mesembrine and mesembrenone. Mesembrine acts as a serotonin reuptake inhibitor, which is thought to be the main reason behind the antidepressant and anxiolytic effects of the herb.

But an insect known as the magnolia scale can wreck havoc with the heartiest of these waxy-leafed trees, and a fungus called verticillium wilt can attack the tree from its root system. It is sometimes used interchangeably with another term called “tolerance” withdrawal, but they are not exactly the same. To be precise, tolerance withdrawal is the state of withdrawal that happens if you don’t increase your dosage over time.

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Magnolia bark is a staple of traditional Chinese medicine and is used today for a variety of potential health benefits ranging from the treatment of depression and insomnia to improving oral health. The bark possesses calming, antimicrobial, anti-inflammatory, and antioxidant effects. Read on to find out the benefits, dosage, and side effects of taking magnolia bark. Magnolia seems to be powerful enough to provide benefits to the victims of Alzheimer’s disease.

Magnolia tripetala and Magnolia acuminata are still recognized as species. The name Magnolia first appeared in 1703 in the Genera of Charles Plumier (1646–1704), for a flowering tree from the island of Martinique . English botanist William Sherard, who studied botany in Paris under Joseph Pitton de Tournefort, a pupil of Magnol, was most probably the first after Plumier to adopt the genus name Magnolia. He was at least responsible for the taxonomic part of Johann Jacob Dillenius’s Hortus Elthamensis and of Mark Catesby’s Natural History of Carolina, Florida and the Bahama Islands. These were the first works after Plumier’s Genera that used the name Magnolia, this time for some species of flowering trees from temperate North America.

The bark can also be soaked in a solution of alcohol and used to reduce blood pressure and stimulate the respiratory system. The southern magnolia is a striking evergreen tree with large dark green leaves up to 8 inches long and 5 inches wide. It is also known as the bull bay for the fact that cattle have been seen dining on its leaves given the opportunity.

The researchers found that the isoflavones effectively lessened the severity of classic menopausal symptoms, including hot flashes, while magnolia bark eased the participants’ anxiety. Dr. Low Dog noted that an earlier study from Italy found that magnolia bark extract combined with magnesium improved sleep, mood, depression and anxiety in menopausal women. “Sweet magnolia” does more than describe the fragrant blossoms of a popular evergreen tree. Scientists in Illinois are reporting that breath mints made with magnolia bark extract kill most oral bacteria that cause bad breath and tooth decay within 30 minutes.

Avoid southern exposures to reduce chance of flowers being killed by spring frosts. Nutmeg trees, ylang-ylangs, tulip trees and cucumber trees all belong to the magnolia family. Deciduous magnolias herald the coming of spring and produce large, scented blossoms before the leaves unfurl. Full size each Magnolia picture you like, just click on the image to make the Magnolia photo enlarge. Enjoy these pictures of Magnolia Trees and its beautiful flowers. Tree picture galleries on the left gives you information about that specific tree type with lots of great pictures and facts on that tree.

The researchers work at the Wrigley Company, which makes products including gums, breath mints, and breath strips. Those bacteria included two types of bacteria that cause bad breath and a third type that causes cavities. Loebner magnolias (Magnolia ×loebneri), another deciduous variety, produce an abundance of star-shaped flowers from March through April. Shown here is ‘Leonard Messel’, with its dark and light pink, fragrant, 4-inch flowers on a tree that grows to 20 feet.

In-vitro studies show that it shows all the three anti-aging benefits (antioxidant protection + collagen boosting + fading hyperpigmentation) that pure vitamin C does. A type of lipid that’s the major component of all cell membranes. As for skincare, it works as an emollient and skin-identical ingredient. A multi-functional skincare superstar that has clinically proven anti-aging, skin lightening, anti-inflammatory and barrier repair properties.

Magnolia bark is used as a general anti-stress and anti-anxiety agent – so its claims typically center on general benefits in controlling stress and anxiety. Newer claims are emerging, however, to link magnolia’s anti-stress benefits with control of the body’s primary stress hormone, cortisol, and the myriad health benefits associated with normal cortisol levels . In 2013, researchers published a study in the Journal of International Social Sports Nutrition, showing that magnolia bark extract helped to reduce cortisol levels. The constituent has been shown to have general antimicrobial activity, exert antiviral effects, and fight oxidation. As for its calming benefits, magnolia bark also impacts GABA, an amino acid responsible for soothing the central nervous system.

Just spray a 5% calcium chloride solution homogeneously onto the mask and leave it on for one minute. Remove the layer and enjoy your moisturized skin, thanks to a sophisticated combination of our star emollients! Star magnolias are early blooming, compact, deciduous shrubs that grow 15 to 20 feet tall and 10 to 15 feet wide. ‘Centennial’ is a cultivar which features 5-inch flowers with a soft pink blush. ‘Lilliputian’ is another popular saucer magnolia which grows to a height of only 15 feet and displays smaller pink flowers. Magnolia flowers are actually composed of “tepals,” a combination of sepals and petals similar in size and shape, comparable to water lilies.

Side Effects, Risk Factors Of, And Cautions For Magnolia Bark

This is not medical advice I am writing this for educational purposes. If you are ill please seek the aid of a qualified and experienced functional medicine practitioner. I am writing this for educational purposes this is not medical advice.

An excellent specimen tree for lawns or tall multi-stemmed shrub for shrub borders. This plant is not as popular as southern magnolia due to its smaller flowers. Phonetic Spelling mag-NO-lee-ah ver-jin-ee-AY-nah Description Sweet Bay Magnolia is native to the coastal areas southeastern United States north along the Atlantic coast to New York.

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Puritan’s Pride site. Product sold on this site are for personal use and not for resale.

Honokiol improved spatial learning and memory function in mice given scopolamine and reduced the levels of the proinflammatory cytokines IL-1β while increasing levels of the anti-inflammatory cytokine IL-10 . If the problem is persistent, Magnolia bark extract is your friend. If utilized in dentifrice and manduction gums, it not solely covers unhealthy breath however reduces microorganism.

In the research, chewing gums containing magnolia bark, when assessed, were found to reduce dental plaque . Magnolia plants tend to be significantly cancer protective, and show protective effects on the liver and the brain via fighting inflammation and oxidation. They have also been linked to anti-depressant and anxiety reducing effects. Magnolia Officinalis is a plant from the Magnolia species of plants which share a set of similar compounds. Two of them, known as Honokiol and Magnolol, are seen as the active ingredients. A blend of the active ingredients Magnolol and Honokiol, derived from the dry bark of the Magnolia officinalis tree.

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Quotes on life every day for a serious funny moment? Those who never take risks can only see other people’s failures. The most important experiences we can have are those that take us to the very limitThat is the only way we learn, because it requires all our courage. The world lies in the hands of those who have the courage to dream and who take the risk of living out their dreams – each according to his or her own talent. It is always important to know when something has reached its endClosing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over. Tragedy always brings about radical change in our lives, a change that is associated with the same principle: lossWhen faced by any loss, there’s no point in trying to recover what has been; it’s best to take advantage of the large space that opens up before us and fill it with something new.

Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below. Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person.

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I had just gotten out of prison. I was in a halfway house. Weekdays, I went to work at an office. It was a bullshit job. I was making $8/hr, paying 25 percent of the gross of my paychecks back to the halfway house for “subsistence.” I had published a novel the previous year. It was a good thing I had, or I’d have been broke. I haven’t gone back to check, but I think there’s only one hyacinth in Porn Carnival. And no one gets bored to death by what existential crises overtake a body in the organic co-op of whatever town Bard College is in. It isn’t that type of book. You get lines such as “these girls were at the wrong orgy,” titles such as “In the Heart-Shaped Jacuzzi of my Soul.” Which isn’t to say it’s all so… rowdy. On god, she reminds me most of Octavio Paz. Still, it’s a book about sex work, mainly. Read additional info at https://mytrendingstories.com/gremin-media/yaad-grewal-as-baghel-singh-in-lanka-punjabi-movie-eacyiu. Repetition involves repeating a line or a word several times in a poem. Poets use this to emphasize a point, to bring attention to a particular item or theme, to achieve a particular effect, or to provoke an emotional reaction from the reader.

There’s a quote in an interview you did about the idea of poetry being inherently queer. Intuitively, that makes a lot of sense. Well, you can’t talk about poetry without talking about Sappho. Are your shorter poems inspired by Sapphic fragments? Completely. Poetry is open to the innumerable differences of the reader, and the way it falls in the reader’s ears, there is that flirtation there, and that act of invitation, which is to me inherently queer. I can’t help but think of poetry in the tradition of Sappho—how can she not be a part of any love poem that you’re writing? Then I was wondering if every poem was a love poem. That also might just be me unable to write anything other than love poems because of my belief in romance that I can’t undo in myself, which I want to play with and intellectualize. What does love look like to you, intellectually? For me, being in love is simply having someone who is a comrade, sharing the same values, sharing a same sense of beauty, sharing a same sort of joie de vivre or love of art, being aligned. That’s what being in love is.

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Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below. Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person.

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Good literature writing tricks? By pinning these quotes on your living room wall, bedroom closet, or office desk, you’ll always have something to look up to for motivation even when everything else doesn’t seem to be working out. But our 50 inspiring aesthetic quotes are not all about helping you appreciate your inner beauty or motivating you during adversity. Some of these quotes are also an embodiment of satire at its best. You can apply them on social media when you want to sound sarcastic, or in solemn conversations to wittily convey a deep and sensitive message. What’s more – you can even share these quotes with your near and dear ones as a reminder of how deeply you care about their existence.

One study on the therapeutic qualities of meditation revealed that: Regular practitioners who participated in the retreat without any pay were more self-content than non-meditators. Beginners who practiced meditation for 1-2 months showed improvement in physical and mental health than non-meditators who practiced for the same duration. Beginners and regular meditators showed increased signs of happiness and heightened self-esteem when they were randomly assigned to meditation sessions rather than when they received alternate forms of therapy.

One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

Before, I was constantly running things through the lens of theory and philosophy, creating multiple dramatic voices in the text. I am still thinking about the phenomenology of romance, but the problem of romance is something that’s passed to you as a child, through the family, through the entire world around you. It’s something I’ve always known so intimately, so maybe that’s why in addressing it. There’s a softness, there’s lyricism. I was beating that out of the poems before. Still, she had a critic or two: people who thought the book and its promotion were at once decadent and thirsty, people who thought that things so decadently thirsty weren’t right for the culture of poesy, people who thought the hype was on account of the party, not on the merit of the art. Naturally, these were educated people. And they were entitled to their ideas, even if they were wrong. Read extra details on https://mytrendingstories.com/amira-carluccio/poems-wisdom-from-an-old-owl. The best form for your poem will depend on what it’s about and the mood and feelings you want to create in the reader. The length of the line can make the reader go faster or slower, change the look of the poem on the page, focus attention on certain words. You may decide to incorporate other structural elements such as a certain number of syllables per line, a regular meter, or a rhyme scheme. All of this should work with, and contribute to, the poem’s meaning.

Rachel Rabbit White is a practicing hedonist. Everything in the poet, sex worker, and activist’s apartment in Williamsburg, Brooklyn, is highly pleasurable to look at, use, and touch. There’s a giant white stuffed tiger; the lights are all pink and blue. In the center of the living room is a stripper pole and a neon sign that says “Blue of Noon,” a reference to Georges Bataille’s erotic novella. Not unlike Bataille, Rabbit White is a student of romance, true love, and sex. Rabbit White lies on her side next to me in a baby blue slip dress and a pair of white fishnet leggings. Everything in her apartment feels purposeful, like her keenly observant writing. Much of her poetry centers around love and its complexities. For Rabbit White, who has multiple partners, that means loving more than one person at a time. It also means loving your craft, and appreciating good films and excellent writing.

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Do you know someone who has struggled with addiction? One of the most beautiful effects of meditation is that it can help people overcome powerful addictions. One fascinating study found that Vipassana meditation can be incredibly effective at helping people overcoming alcohol and drug related addictions, and similar effects have been found for various types of meditation.

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Printing With Samsung Laser Printers Is Efficient: Laser printing is precise and fast, due to its advanced method that uses heat and static electricity to transfer toner onto sheets. Rendering Engine for Clean Pages (ReCP) technology ensures crisp color display on pages by sharpening edges and enhancing thin lines. High-quality toner for Samsung wireless laser printers resists fading over time, which is practical for archival prints. Some color laser printers from Samsung include 2400×600 resolution to make prints legible and visually appealing. Built-in memory in laser printers speeds up processing, which saves users’ time during extended printing sessions. Small businesses can also consider dot matrix printers, which are cost-effective but still deliver clear prints. The onboard processors in these devices run at a clock speed of 300MHz for efficient use.

The upgrade to AMD’s Ryzen 4000 series processors is the single biggest component difference between the Alpha 15 and the Bravo 15, and it’s a big difference maker, too. The six-core, 12-thread Ryzen 5 4600H (3GHz base, 4GHz boost) in the base model is plenty fast to take on Intel’s same-core-and-thread-count Core i7-10750H, but my test unit’s eight-core, 16-thread Ryzen 7 4800H (2.9GHz base, 4.2GHz boost) hits far above it in overall performance. Powerhouse processors: For unparalleled performance, Ryzen 7, Intel Core i7, Intel Core i9 and Intel Xeon processors are what you need. These processors allow you to unleash your creativity and are perfect for photo editing, video editing, CAD/CAM, 3D rendering and high-end gaming. SSDs are much faster than a hard drive, meaning faster boot and loading times, but don’t offer as much storage as a standard hard drive. They use less power too, which helps on battery life. They also have no moving parts making your laptop significantly quieter – and, if you’re prone to dropping your tech, this makes it harder to break. See extra info at how to turn on sysmain. In addition to turning off shadows, animations and visual effects, you should also disable the transparency effects that Windows 10 uses for the Start menu, the Taskbar and the Action Center. It takes a surprising amount of work for Windows to create these transparency effects, and turning them off can make a difference in system performance. To do it, from Settings, choose Personalization > Colors, scroll down to “Transparency effects” and move the slider to Off. Turning off Windows 10’s transparency effects can help speed up performance.

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“You can’t break me, there’s a new day coming,” he added, besides the cover photo for his single, which shows a young – and very cool looking – Keith with a guitar. The Australian-American singer and songwriter, who has been married to actress Nicole since 2006, wrote an eloquent summary of his new song Out The Cage – and many of us will relate to the heartfelt meaning. Keith posted: “‘Out The Cage’ isn’t about any one specific thing, but ‘confinement’ of every kind, whether it’s real, imagined, at the hands of other forces, or of our own making – the desire and the fight to be released from that is the core spirit of this song. It’s about liberation from all that is imprisoning us.

For a certain type of moviegoer, any film where Nicolas Cage says the word “alpacas” multiple times is worth seeking out. Luckily, Color Out of Space, a psychedelic adaptation of H.P. Lovecraft’s short story from 1927, offers more than just furry animals and unhinged Cage theatrics. Mixing hints of science-fiction intrigue and bursts horror movie excess, along with a couple splashes of stoner-friendly comedy, Richard Stanley’s proudly weird B-movie vibrates on its own peculiar frequency. Cage’s Nathan, a chatty farmer with a loving wife (Joely Richardson) and a pair of mildly rebellious kids, must contend with a meteoroid that crashes in his front yard, shooting purple light all over his property and infecting the local water supply. Is it some space invader? A demonic spirit? A biological force indiscriminately wreaking havoc on the fabric of reality itself? The squishy unknowability of the evil is precisely the point, and Stanley melds Evil Dead-like gore showdowns with Pink Floyd laser light freak-outs to thrilling effect, achieving a moving and disquieting type of genre alchemy that should appeal to fans of Cage’s out-there turn in the similarly odd hybrid Mandy. Again, you’ll know if this is in your wheelhouse or not.

Bio-terror comes in corrupting forms in The Beach House, whose contagion-based scares speak, subtly if severely, to our present moment. On a Cape Cod getaway, aspiring astrobiologist Emily (liana Liberato) and her going-nowhere boyfriend Randall (Noah Le Gros) wind up sharing accommodations with fiftysomething couple Jane (Maryann Nagel) and Mitch (Jake Weber), friends of Randall’s dad. Drinks and hallucinogenic edibles help alleviate the initial awkwardness of this get-together, but the good times are fleeting, thanks to a strange mist emanating from the dark, furious depths of the ocean, which contaminates the area with glowing Lovecraftian foliage and giant, slimy organisms. The normal order is quickly turned on its axis—quite literally, in one unforgettable shot—as alien forces infest, infect and annihilate. Aided by Liberato’s accomplished performance, first-time writer/director Jeffrey A. Brown stages his mayhem with assured efficiency, creating an air of impenetrable mystery through uneasy silence, compositions that devolve into cascading bubbles and a squishy foot-surgery sequence that would make body-horror maestro David Cronenberg proud. See even more details on yvette zuniga. Can You Stream Sports Online? Sports fans may worry that they won’t be able to watch live sports when they ditch cable. However, that’s simply not the case. Many of the video streaming options we reviewed are also among the best sports streaming services. Regardless of whether you want to watch regional, national, or international sports coverage, there is a service that meets your needs. Although blackouts and cancellations may still apply, these streaming options offer distinct advantages over cable, including full-featured apps on many platforms and simultaneous streaming capabilities. Football, basketball, basketball fans should also check out our roundup of the best NFL streaming services, best MLB streaming services, best NBA streaming services, and the best NHL streaming services.

Director Kitty Green’s scripted debut depicts a long day in the life of a low-level drone at an unnamed New York film studio not unlike the Weinstein Company. Jane (Julia Garner) takes calls and makes copy and scrubs the bodily fluids off the couch in her boss’ office, all with the same look of grim understanding that this is what she has to endure to get ahead in her dream industry. Spare and devastating, The Assistant serves up a portrait of an abusive workplace in which the behavior of the unseen man at its head trickles down to inform the power dynamics and behavior of the rest of the company. That includes HR, to which Jane pays a visit in a brutal centerpiece scene that emphasizes what it’s like when the only choices open seem to be to become complicit or to give up.

Historical changes often have humble beginnings, as was the case with the American Disabilities Act (ADA), whose origin is Camp Jened, a 1970s summer getaway for disabled men and women in New York’s Catskill mountains. James LeBrecht and Nicole Newnham’s documentary is the story of that quietly revolutionary locale, where disrespected and marginalized handicapped kids were finally given an opportunity to simply be themselves, free from the judgement of those not like them. What it instilled in them was a sense of self-worth, as well as indignation at the lesser-than treatment they received from society. Led by the heroic Judy Heumann and many of her fellow Jened alums, a civil rights movement was born, resulting in the famous San Francisco sit-in to compel U.S. Secretary of Health, Education and Wellness Joseph Califano to sign Section 504 of 1973’s Rehabilitation Act, and later, the ADA. Intermingling copious footage of Camp Jened and the movement it produced with heartfelt interviews with some of its tale’s prime players, Crip Camp is a moving example of people fighting tooth-and-nail for the equality and respect they deserve – and, in the process, transforming the world.

Are you tired of mindlessly watching reruns of your favorite show? Try to learn about something with the documentary-focused CuriosityStream. The service offers a massive collection of informational and entertaining features in categories such as History, Kids, Lifestyle, Nature, Science, Society, and Technology. David Attenborough and Sigourney Weaver are among the hosts of the top-notch titles on CuriosityStream. There’s also a kid-specific section on the platform. Make sure to check out our roundup of the best online learning sites if you are interested in expanding your knowledge potential. The service offers two pricing tiers that offer the same documentaries. The only difference is that the more expensive plan ($9.99 per month) unlocks 4K streaming. CuriosityStream supports offline downloads on mobile and doesn’t show any ads either. You can download the app on mobile devices (Android and iOS), gaming platforms (Xbox One), streaming media devices (Apple TV, Chromecast, Fire TV, and Roku); and smart TVs.

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Anxiety relief with music recommendations? If you’re like most people, the chances are that you’re so deeply caught up in the rat race that you don’t spare enough time to pause and take notice of all the beauty around you. But imagine how fulfilling life would be if we all appreciated our beauty as well as that of others and the world as a whole. Won’t your days be supercharged when you wake up each morning and the first thing that hit your eyes is a motivational aesthetic quote on your wall?

Workout and physical exercise may not be enough to gain ideal fitness. Many scientists, nutritionists, and researchers of allied health sciences have indicated that the pathway to fitness lies in holistic lifestyle modification – including nutritious food, physical workout, yoga, and meditation regularly. Psychologists agree that the primary goal of fitness is to get the mind and body function equally well. If our minds are clouded with negative and stressful contemplations, there are very poor chances of us benefitting from any workout regime. Thorough meditation helps in clearing the limiting thoughts and self-beliefs and providing a continuous supply of motivation to the brain and body to keep going.

One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

I first got in touch with Rachel because I was working on a project for a magazine, and I needed contributors. I emailed her from the burner phone I’d bought at Wal-Mart the day after I got out. I told her about the project, said I liked her poems, her journalism. She didn’t act stuck up or anything. We talked about books and shit. It came naturally to us. I haven’t gone back to check, but I think there’s only one hyacinth in Porn Carnival. And no one gets bored to death by what existential crises overtake a body in the organic co-op of whatever town Bard College is in. It isn’t that type of book. You get lines such as “these girls were at the wrong orgy,” titles such as “In the Heart-Shaped Jacuzzi of my Soul.” Which isn’t to say it’s all so… rowdy. On god, she reminds me most of Octavio Paz. Still, it’s a book about sex work, mainly. Read even more info on https://mytrendingstories.com/article/stories-the-mayonnaise-jar-and-the-two-cups-of-coffee/. I’ve talked about different kinds of poem content. But what about form? For very experienced poets, formal aspects of poetry can become second nature, so that they sometimes know right away what form they want to use for a poem. This is probably not your situation. My suggestion is to focus first on your subject and get all your ideas down on paper. Then, once you’ve written down your ideas, start experimenting with the shape. You can read about poem structure here. Try organizing your poem in different ways and see what happens. Try shorter lines and longer ones; try breaking the lines in various places and observe the effects.

The topic of our conversation is Rabbit White’s aesthetically and conceptually rich debut full-length collection of poetry, Porn Carnival. Rabbit White is a sex worker, and much of the poetry in this book is about her experiences in that line of work. Speaking with her is similar to the experience of reading her writing, which is heady, very coy, and curious. A poem like “Monologue Beyond Midnight,” which is a wry retort to an idea from Nietzche’s The Gay Science, is a cross section of Rabbit White’s humor, anger, and deep intuition of sound and texture. Rabbit White walked Vogue through her poems, her activism and advocacy, and the idea of inhabiting multiple personas for your art and your work.

Surrounded by the skyscrapers and glass high-rises of Central is the older Court of Final Appeal: a neo-classical building that was opened in 1912 under British rule as the Supreme Court. Then, in 1985 it was converted into the Hong Kong Legislative Council, before reverting back to its original purpose as the Court Final of Appeal in 2015. One of a scant number of surviving historical edifices in Central, the building has a statue of blindfolded Justitia, the Roman goddess of justice, above its main entrance.

How Does it Help with Stress? Many researchers today argue that the effect of meditation on stress might be overrated. While there is evidence that supports a lack of commitment and consistency in daily meditation, we haven’t yet reached the point where we can question the effectiveness of meditation and mindfulness for promoting mental peace and happiness. In the 1970s, Herbert Benson, a physician at the Harvard Medical Institute, introduced a meditative practice that he called ‘The Relaxation Response.’ Benson’s studies on stress and its impacts revealed that the adrenaline rush that sudden adversities create could suppress the nervous system and blood circulation, increasing the chances of cardiac arrests, depression, manic psychosis, and even cancer.