All posts by : Marie Poppins

Medical research tricks that work? Drink More Water! Many people mistake the feeling of thirst for the feeling of hunger. Sip on water all day long, making sure to consume 2.5 litres every day. Add in the Fibre. Fibre makes you feel fuller for a longer period of time. However, if you currently don’t eat a lot of fibre, add it in slowly as too much at once can cause digestion issues. Ditch The Soda: There’s nothing worse than drinking empty calories. And choosing diet sodas are no better. Research is showing that diet sodas may actually lead to weight and fat gain. If you need something fizzy to drink, choose sparkling water or make your own water kefir.

This process dehydrates teeth. They’re rehydrated as you eat and drink over the subsequent days. That’s why it’s important to be cautious about what you consume immediately after whitening your teeth. By protecting your teeth from premature or accelerated aging, you can prevent internal discoloration from getting worse. Simple lifestyle changes like staying better hydrated can prevent acid wear (plus, hydration corrects dry mouth, which reduces your risk of cavities!). When the inner part of the tooth is whitened, the color that’s reflected through the outer enamel of your teeth is lighter, making the tooth look whiter and brighter, overall.

Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece. By being aware of what may trigger the desire to snack on empty calories, people can think of ways to adjust their routine to limit these triggers. Stocking a kitchen with diet-friendly foods and creating structured meal plans will result in more significant weight loss. People looking to lose weight or keep it off should clear their kitchen of processed or junk foods and ensure that they have the ingredients on hand to make simple, healthful meals. Doing this can prevent quick, unplanned, and careless eating. Planning food choices before getting to social events or restaurants might also make the process easier. Find more information at vape party. Pilates is a gentle form of exercise that engages the mind, body, and spirit. The various Pilates exercises help develop muscular flexibility and strength while increasing me­tabolism and promoting lymphatic, respiratory, and circulatory func­tion. They improve balance and co­ordination and also help you relax and “get centered.” Pilates is able to meet you where you are, and it can be done throughout your life and wherever you are, even while seat­ed. For these reasons it is an excel­lent approach to healing for breast cancer survivors.

Restylane is a line of hyaluronic acid–based facial fillers that help smooth wrinkles and plump your cheeks and lips. Hyaluronic acid occurs naturally in our skin, especially in connective tissue. It’s typically used in cheeks, lips, nasolabial folds, and around your mouth. Restylane was approved by the U.S. Food and Drug Administration (FDA) in 2003. It’s not approved for use in those under the age of 21. Common side effects include swelling, bruising, pain, itching at the injection site, and headache.

Fitness and alternative health news : Pilates takes the focus off the damaged areas of your body and what you cannot do and rein­forces what you can do. You will appreciate all the movement your body is capable of, no matter how small or limited at first, and its capacity to heal. American Cancer Society Recommends Regular Physical Activity for Breast Cancer Survivors. The ACS Guidelines on Nutrition and Physical Activity for Cancer Prevention1 recommend that breast cancer survivors avoid inactivity and return as soon as possible to normal activities after surgery and during radiation and adjuvant treatment (chemotherapy, hormone therapy, and/or targeted therapy). The guidelines recommend regular physical activity and strength training at least twice a week, aiming for 150 minutes of exercise per week.

You may be surprised to discover that baking soda is a natural tooth whitener. It’s actually in most kinds of toothpaste! To use it directly on your teeth and whiten them mix a quarter of a teaspoon of baking soda with some water to make a paste. Then simply apply it to your teeth. You’ll need to do this every day to see the effects, it’s a gradual process. This is great for your teeth and your gums. Simply add a teaspoon of salt to a cup of boiled water and let it cool. You can then use it in the same way as you would a mouthwash. The salt is a natural antibacterial, killing unfriendly bacteria in your mouth.

Even though diet soda is typically non-caloric, it can still have a serious effect on your weight and overall health. Research published in 2015 in the Journal of the American Geriatrics Society found that diet soda consumption is associated with increased waist circumference and abdominal fat. Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. See more information on mytrendingstories.com

White teeths advices. Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof.

Others can’t as clearly read your emotions. Without every muscle in your face visible to the outside world, you’re free to use the obscured lower half to make any kind of expression you’d like. You can enjoy without restraint some of your darker emotional reactions to people, ranging from dislike or disapproval to sarcastic or other kinds of inappropriate emotions, even if just to amuse yourself. You can even talk quietly to yourself without anyone knowing. Of course, you have to keep that poker face in the upper third of facial muscles, especially the eyes, but the rest of your muscles can do whatever they want underneath the fabric.

Excellent waxing and laser hair removal services in Santa Barbara, CA with a few beauty advices? Dr. Robert Sheffield, the Med Spa Director issues an important warning. He cautions those who take Accutane, have severe acne or chronic rosacea to avoid these facials and consult with their chosen dermatologist first. Women who are pregnant, patients who are on blood thinners, and those who are experiencing any sort of heart condition should steer clear of photorejuvenation (IPL) and microcurrent therapy. Both of these components are typically included in medical facials. Discuss any skin sensitivities or allergies with your chosen aesthetician or cosmetic doctor before beginning treatment. Several different schools are available for further education and a practical exam/state administered written exam must be passed for licensing purposes.

Botox doesn’t actually erase wrinkles. Since Botox is, of course, a treatment for wrinkles and fine lines, I initially figured a few injections would pull these unwanted imperfections right off my face. But as it turns out, for most patients, Botox is more preventative than restorative. Its active ingredient “freezes” facial muscles to keep you from contracting them in ways that deepen lines and wrinkles. “Any line that is present at rest, whether it is an etched in frown line, or a deep wrinkle, is not going to disappear with Botox. Botox is not an iron,” says medical, cosmetic, and surgical dermatologist Dr. Estee Williams, MD. Therefore, the earlier you get Botox, the more preventative its effects — hence the trend of getting Botox as early as your 20s.

Do’s and Don’ts of Waxing: Beforehand: Exfoliate treatment area before the appointment, Hair must be at least 1/4 of an inch for proper removal, No waxing during menstrual cycle because of increased sensitivity for certain treatment areas, 1 or 2 Advil may be taken prior to your treatment to increase the comfort level. After: Make sure all treatment areas are moisturized, Exfoliate for 48 hours after the treatment is complete, Avoid direct sun exposure to the treatment area for at least 24 hours, Use topical cortisone to for reducing any swelling and/or redness. Read additional details at https://sbaesthetics.com/waxing-santa-barbara/.

What does the word tumescent mean? Tumescent means swollen, also can be related to terms like distended or bloated. What is the tumescent liposuction technique? The word tumescent means swollen; hence, a large volume of dilute lidocaine (local anesthetic) and epinephrine is infiltrated into subcutaneous tissue before the liposuction itself, making this tissue tumescent (swollen). What is tumescent liposuction? During this procedure, a large amount of a solution made with local anesthesia called lidocaine and a vasoconstrictor like epinephrine is infiltrated into the subcutaneous fat making this area tumescent. Combining these medications will cause vasoconstriction, reduce bleeding risk during the procedure, and apply local anesthesia instead of general anesthesia or IV sedation.

Tobacco smoking affects the duration of results and could compromise healing but this wouldn’t stop most plastic surgeons from attending to such patients. For people with autoimmune conditions such as rheumatoid arthritis, it is advisable you let your surgeon know about it before he commences treatment. Also, any form of allergy to medication should also be clearly stated out. Lip Enhancement Using Lip Fillers: Initially, aesthetic lip injections were ideal and attracted people of aged 65 and above, nowadays it caters to a wider clientele of individuals of different ages and background. Anyone can benefit from this procedure, the only criteria are that they must be healthy. Whatever is your concern; be it thin or thinning lips, asymmetrical mouth or lack of definition, as long as you are healthy, of age and of sound mind you can benefit from lip augmentation.

For those considering this treatment, it is important you have proper knowledge of the attendant risks and benefits of the available procedures. Lip fillers have the advantage of being temporal and less invasive. This way, the patient can know how their lips will appear after treatment before they opt for a more permanent procedure. Below are some of the other reasons why lip fillers are a better choice; It creates a faster result. In one or two weeks following the lip injections, the swelling or bruising will have disappeared allowing you to see how your lips will look for the next few months. It is apt for people who are not sure of how much augmentation they want It is the best alternative to surgery.

Lines on neck. Your neck also can be a casualty of aging. It is common for lines to develop around the neck horizontally. Botox is a tool that can be used to minimize these lines. Sun damage, the decrease of collagen and elastin, in addition to the decreasing in strength of the underlying platysma muscle can cause horizontal neck lines which are also known as the necklace lines. Botox injections to this area are used above and below and along the length of the lines. It is common practice to be conservative for neck line injections so as to not affect the patient’s ability to swallow so the injections are given in multiple applications. Discover extra information at https://sbaesthetics.com/. Dr. Sheffield will explain his techniques to the patient and lets them know about the type of anesthesia he will use. The location and type of facility is also covered. The patient is given the chance to learn about the costs and risks involved. This is the perfect time to ask any questions about the procedure as well. Here are the visible signs of aging that may say it’s time for a short scar facelift procedure: Nasolabial folds, jowls or marionette lines are present, There is an appearance of a double chin, There are deep creases and lines near and around your eyes and forehead, You have a saggy or “turkey” neck, There is loss of volume and a hollowness in the cheek region, Your jawline is lacking the definition you want, The disappearance of volume in the features around the mouth.