Excellent leadership recommendations from Ron Wrobel

High quality motivational leadership tricks from Ron Wrobel? The goal is to get your mind thinking in a newer and more positive direction. Changing your thoughts changes your feelings , beliefs and behaviours. Doing affirmations as part of your positive morning routine is very easy to do. Power posing is simply using your body to mimic really confident and dominant body language – such as standing up straight, or holding your hands in the air like an Olympic Champion! Studies have shown that power posing like this for just 2 minutes, can increase your confidence and lower stress levels dramatically. If you are feeling happy and positive about your desires, and you are constantly motivated in your thinking, then you are already applying the Law of Attraction and Manifestation. If you are experiencing or imagining what you desire now, you are obviously happy about it. If you are anxious, worried and unhappy, then at these moments you are using the Law of Attraction in the wrong way. Then you are attracting the things you don’t want in life.

Quality business leadership tips with Ron Wrobel: Learning languages can be a major part of your personal development plan. Not only will speaking more than one language help you stand out from the crowd (and it is a very impressive achievement) but you could also open yourself up to a world of new career opportunities with more companies than ever having a global outlook. If you learn the language, this could be your chance to make that move to your dream job abroad or to move up the ladder.

When you invest into each of these training areas, your managers, supervisors, team leads would acquire enhanced communication, team work, and problem solving skills. They would be able to improve their relationship with the employees and would be able to resolve people problems in reduced time and effort. Your managers and supervisors would experience greater self and leadership awareness and higher energy levels. Further, corporate training would improve your managers and team leads’ ability to learn from a quickly changing environment.

Premium motivational leadership recommendations with Ron Wrobel : Often, thinking and feeling get in the way of following through with what we say we are committed to. How often have you heard “I promised myself I would walk every day, but I just don’t feel like it today” Or, “I’m thinking that it would be a better use of my time to work on my papers today instead of walking.” In the first conversation, the individual is indicating that his feelings outweigh his commitment to walking. In the second conversation he is rationalizing and justifying why he shouldn’t walk today. Distinguishing those thoughts and feelings, which interfere with actualizing the commitment to the desired outcome, is a very important skill in coaching.

Self education is very important if you want to achieve good business success! Starting a business can be an important time for anyone. Independence, freedom in elections, the possibility to make one’s own decisions can be an essential change in a person’s life. But the business must also be viewed seriously, and for this purpose it is necessary to attach a special importance to the first steps. So don’t lie down and don’t just think about the good parts that your own business offers. Be hardworking and make sure your business is successful and profitable, especially. Otherwise, for nothing you have independence and freedom in elections, if you have no reason to interfere.

Premium animal plush toys supplier right now

High quality stuffed animal toys provider 2022? Why buy a large stuffed animal? Haven’t you always hoped that your plush buddy was just a little bit bigger or maybe even a heck of a lot bigger? Well, that’s where we have you covered because some of the most adorable stuffed animals you can buy your kiddo also happen to be some of the biggest. A large stuffed animal can be fun and snuggly to cuddle. It can make a perfect addition to any kid’s (or adult’s) bedroom. What should you consider in a large stuffed animal? Size: No, not every stuffed animal you come across will really look like a giant, but some come wondrously close. Because of this, there are varying degrees of the size you’ll want to consider with an oversized plush because not everyone has the space for a human-sized toy lying around the house. Find additional information at how to wash stuffed animals.

How do I choose Stuffed animals for dogs to sleep with? Fortunately, there are a variety of interactive dog toys available to help keep your dog entertained (and the behavioral issues that come with it). Below you’ll find a list of some of our favorite boredom-busting puzzle games, plush dog toys, and treat-dispensing dog toys. Let’s take a look at some of the most prevalent indicators of boredom before we get into ways to train your dog’s intellect. These are symptoms that are comparable to separation anxiety. A bored dog will not be on its best behavior in general. “Understimulation can damage neurological, cognitive, and behavioral flexibility,” writes scientist Charollete C. Burn of the University of London in an article published in the peer-reviewed journal Animal Behavior.

Some individuals believe that having a stuffed animal as an adult is strange. That isn’t the case if the item is specifically meant to relieve anxiety. Special stuffed toys are now available with several therapeutic benefits. The tactile stimulus provided by the material’s touch and feel is the most prevalent of these. Weighted plush animals provide another source of comfort. When placed close to us, they have lightweights inside the stuffing that provide sensitive pressure. Aromatherapy is also used in some higher-end items to help individuals feel less tense and calmer. These scents are claimed to help you sleep better and lower your cortisol levels.

Of course, we had to start this list with an all-time classic, a teddy bear. with its contemporary look, vintage colors, and simplistic design. It’s a terrific addition to any nursery because of its basic and traditional aesthetic, which comes in brown. A teddy bear is a gateway for your baby to experience what you’ve experienced as a baby yourself, and the fact that it is simple to look at and Olay with will only make it more enjoyable for your kiddo.

Teddy bears are one of the loveliest and cutest gifts one can give to their sweetheart. These cuddly toys have a certain allure that may make you feel appreciated. Teddy bears are given to remind us of the innocent and pure love we need in today’s society, as it symbolizes the love, freedom, and innocence we had as children. A cuddly, plush teddy bear will undoubtedly bring a huge, joyful smile to your partner’s face! A teddy bear used to be more of a baby’s toy. This is no longer the case! A teddy bear is now more commonly used to show someone that they are loved or remembered. It demonstrates that the person who is providing it to you cares about you or values something unique about you. Read additional information at https://alwaysplushie.com/.

Smart cabinet fingerprint padlock provider in China

Smart cabinet fingerprint padlock manufacturer and supplier 2022? You can boost your system’s connectivity: You will be able to integrate smart locks into your home securities. If family members forget to lock the cabinet after leaving, the electronic cabinet lock can be activate by a central locking mechanism. This can be a great relief for you, and you will be able to lead your life in a better way. See even more information on fingerprint padlock supplier.

Nowadays, the demand for smart cabinet locks is continuously increasing, as people continue to pursue a safer and more convenient life and higher work efficiency. Locksion is one of the electric cabinet lock manufacturers and the best smart cabinet locks supplier in China. We provide smart Bluetooth cabinet locks that are equipped with biometric fingerprint unlocking. At the same time, the background monitoring and unlocking can be realized by entering the smart lock APP, which is suitable for various smart cabinets of different materials and different sizes. It is widely used in safes, office cabinets, furniture cabinets, letter boxes, parcel cabinets, army gun cabinets, lockers, club member cabinets, lockers, state secret storage cabinets, property key boxes, etc.

The administrator has the ability to authorize unlocking. When the administrator is not near the lock, other users can enter the OKLOK application and scan the QR code of the lock to apply to the administrator for unlocking. The administrator can grant users temporary unlocking, periodic unlocking, and long-term unlocking. This lock uses a combination of fingerprint recognition panel and Bluetooth function. After turning on Bluetooth, click the unlock button to unlock, or you can unlock directly with your fingerprint.

After the equipment maintenance is completed, it cannot be traced back to the specific unlocking time and unlocker information. Electricity theft and leakage occur from time to time, and it is impossible to understand the situation in time and stop it at the first time. Logistics and transportation: Real-time precise positioning, remote unlocking can locate and record movement trajectory, and real-time feedback of unlocking status Support mobile alarm, support remote upgrade.

Unless of course you’ve got GPS. If you’ve got GPS then you’ll be able to see the current location of your bike from wherever you (and your bike) are. But GPS requires a SIM card and uses up a lot of battery charge and costs a subscription fee. And as far as I can tell the only smart lock offering GPS is iLockit. More importantly why would you even want GPS in the lock? There’s a good chance a thief will discard a defeated lock as soon as they can (if they don’t leave it at the scene of the crime). In which case, a separate GPS bike tracker might be a better option!

With the continuous development of the concept of sharing, the use of shared smart locks(smart bike locks) have become more and more extensive. The shared projects that have been developed include shared escort beds, shared smart cabinets, shared scooters, shared wheelchairs, shared clothes locks, and shared escort beds. , Shared lockers, shared umbrellas, etc. Permanent authorization/time period authorization/single authorization unlock. Users can scan the code to apply for unlocking from the administrator. The administrator can enter 100 fingerprints/1000 unlock records. See even more info on https://www.locksion.com/.

Why choose a low-power bluetooth solution,the most direct reason is the longer standby time? Most smart locks on the market today rely on battery power.Of course,some smart locks can also be charged via an external power source,such as a USB connection.The BLE bluetooth module has very low power consumption in all modes.Of course,this is one of the advantages of using bluetooth control. The homeowner is not at home.When a visitor needs to enter the door,he can authorize it on the APP,and then the bluetooth smart door lock can be authorized to open the door lock through the cloud server.

Reliable sports bets tricks

Top sports betting recommendations today? The Unpopular Draw: A draw isn’t exactly the most favorable wager, as most people are fascinated by a team’s victory, let alone the fans of a specific team, who will probably not play against it. However, draws are well compensated! It’s sometimes better to aim for a tie rather than a victory or defeat. Let’s not forget that every game begins with a tie and sometimes it also ends that way, as well. So, a good tip here is to look for matches in which both sides have a difficult time beating each other. A good example is one of the top teams in the league playing against an antagonistic top team in its home base. It’s often so difficult for either to win, that they are both content with a tie, which is frequently the outcome. Read extra info at https://okokim.com/.

Betting spreads and totals isn’t enough for most people anymore. Props — short for proposition bets — can be any wager that’s not a standard point spread, moneyline or total. Like point spreads, you often have to pay the corresponding price with props. Here, Scherzer’s strikeout total against the Reds is set at 7.5. But it’s more likely than not he goes under, according to FanDuel’s lines, so you have to pay a steeper price to bet the under than the over. If you’re getting serious about making money betting sports, props are a great place to start. U.S. sportsbooks offer hundreds of props on every game, creating a greater attack surface since they can’t properly price all of them. Even if you’re not creating your own statistical models, tracking specific props and understanding how they’re priced can help give you an edge over the sportsbooks.

How Does Live Betting Work? At its core, live betting is wagering on contests that are actively going on. Before the game starts, there’ll be lines for the moneyline, spread, totals, and more. In live betting, it’s the same thing, but these odds can vary wildly based on where the game is and can switch instantaneously. This bet type allows you to bet on contests you may have forgotten about before the game and provides a unique opportunity at some value, especially if you bet live underdogs that make a comeback. When engaging in live betting, it’s almost always suggested to be watching the game to see what’s happening because context is important.

More sports fans than ever are giving online sports betting a try now that it is legal in 30 states and counting. If online sportsbooks are newly legal in your state, you are probably excited to place your first wager. But if you haven’t placed an online sports bet before, learning the difference between a spread bet and a money line bet can seem a little daunting. All it takes is knowing the most popular sports betting terms to place your first wager like a pro. To help prepare you for a fun sports betting experience, we’ve put together a helpful sports betting guide to get you started. Check out the popular sports betting terminology to see which betting style is right for you.

Can you make money by becoming a Sports Bettor? Yes. Most successful sports bettors make a solid living off their betting game. The idea is to start and gradually build solid skills and knowledge to make the most of every wager placed on sports. What is an acceptable budget to start with Sports Betting? Most sportsbooks will allow sports bettors to start betting with small budgets. Certain bets might have a limit, yet these can range anywhere from $5 to $20. Can I bet on my favorite teams and players? Yes. The piece of advice is to bet on the best available option regardless of one’s preferences as to which teams or players stand as their favorite.

Low-risk methods are the way to go if you are new to betting or intend to play for large bets. Risk-free betting offers are also a vital consideration to consider when deciding which sportsbook to open an account with. Risk-free betting might potentially double the number of bets you can place with your first bet. This betting strategy is essentially the first-time sportsbook bonus offered for new gamblers. If you win a bet, bravo! You won! But if you lose a bet, your money will be returned to you in the form of site credit, a free bet, or bonus cash to use at the sportsbook. Matchup betting, which falls under the risk-free bets category, is a method of betting that employs a mathematical equation to allow clients to profit from bookies’ free bet offers.

Best shopper flow retail services

Footfall counting premium services? People’s shopping habits are evolving slowly. The overall experience is why consumers go to malls despite the internet shopping has grown in popularity. Giving customers a unique experience is becoming more and more prevalent in malls now and in the future. A shopping mall is a social gathering place where individuals may catch up with old friends, make new acquaintances, and engage with various products and brands. With the use of technology, shopping malls are increasingly using consumer profiling to help shops reach their goals. Mall managers will need to grasp two sets of technology to provide a seamless client experience.

Link Retail has everything needed in order to get the best performance out of a retail store or mall. Every individual part, from the shelving, promotions, communication between employees, traffic, conversion rates, customer behavior, and more, can be properly cataloged by a version of our cutting edge Link Retail software. This will give store owners the vital information they need in order to design a better and more profitable shop. This will give a large advantage over others who do not use this technology. The hyper-competitive nature of the retail space requires store runners to try to find a leg up wherever possible. Link Retail can give you that leg up. There is nothing that we like more than seeing a struggling store turn it around or a successful store soar to new heights. Read even more details at retail waste management.

The stores are our laboratory –and our playground. This is where we find the best solutions -and even if our biggest business today is based on software, we are still very much based our in-store solutions, practical test environments and physical changes in store as a basis for development. The Retail Lab as a concept is a new way of looking at this, where suppliers are allowed to test out “any idea” at a retailers pilot store. We are happy to tell you much more about this. More details under.

One does not need to have a background in software in order to understand what Link Retail Tools is telling them. So, monitoring while outside the office or store is now much easier than before. POS analytics: Time in-store can be spent without having to disconnect from day-to-day operational numbers. Therefore, you’ll stay in control! Link Retail’s Top 4 Technological Superiorities: Act Rapidly Allow the system to monitor your sales activity and track the number of products displayed in your store.

We are working with leading retailers and brand owners in the retail industry. We are operating in more than 25 countries within all kinds of optimization projects and processes. We provide retail footfall counting, shopper flow analysis, sales insights, shelf optimizations, wastage management and more, a few terabytes of video and POS data is being processed by our AI based analytics per second. Save 5000 bread yearly for just one store! Discover additional details at https://linkretail.com/.

Eye Tracking is a unique method for objectively measuring consumer attention and behavior in-store. This is done by using advanced high-tech glasses with a two-way camera, which is further used to show the shopper using the glasses in a “first-person perspective”. The Eye Tracker will register when the shopper’s pupil focuses on a specific object (i.e. a product or a poster) and will re-define this into data points which can then be aggregated for visualization and analysis of the data for several as many consumers as you wish to measure. By using Eye Tracking as a tool for consumer analysis, you will finally get objective answers to your questions, and remove “good intensions” and “subjective opinions” from the equation. Which products are most frequently noticed by the shoppers? How does the shopper navigate in the category/shelf? What share of the in-store communication gets actually seen by the shopper? Which products function as the “anchor” in the shelf and stands out from the rest? This, among several others, are questions you’ll get the answer to from an Eye Tracking study.

Jon Purvis New Orleans

Quality Louisiana, United States restaurant management tricks and tips with Jon Purvis

Excellent New Orleans restaurant management tips and tricks from Jon Purvis? We know what you’re thinking: Manual inventory is traditionally time-consuming. Luckily, advances in tech mean there are inventory management solutions that automate the process, which saves serious time and increases margins to boot. If you’re in a state that permits hosting happy hours, this can be a prime opportunity for your restaurant to bring in additional sales. Happy hours, which typically fall on weekdays between 4-7 p.m., are ideal for people who are getting off of work and looking to meet up with coworkers or friends for a quick drink before heading home. Come up with a few easy-to-make drinks and appetizers that are discounted to entice customers, like half-off nachos or $5 margaritas. You can even go as far as to create full happy hour menus.

Jon Purvis New Orleans

But before we jump into those tips, we want to make sure you know exactly why these tips are worth your time. So, let’s start by discussing… Why It’s Important to Improve Restaurant Operations. You may be spending valuable time and money on things that don’t actually help your restaurant. But this isn’t really your fault. Since the start of the pandemic, it has become difficult to know what’s worth investing in and what’s not. Unfortunately, if you take a haphazard approach to figure this all out, you might find yourself in a lot of trouble. The National Restaurant Association reports that, in 2020, more than 110,000 eating and drinking businesses shut down for good by December 1 as a result of the Covid-19 pandemic. On top of that, the restaurant industry as a whole lost around $240 million in sales!

Jon Purvis restaurant success guides : Listen to the customer The first step is to listen to the complaint carefully and understand the issue from the customer’s perspective. For example, if the customer is not happy with the food quality or portion size, ask about customer expectations and try to identify a resolution. Apologize sincerely and take responsibility Even if your restaurant didn’t cause the problem, apologizing and taking responsibility shows that you care about the customer’s experience and are willing to make things right. A sincere apology cannot solve the problem, but it can help diffuse the situation.

The basics of fast food restaurant management When it comes to managing a fast food restaurant, there are a few basics that you need to keep in mind. First of all, you need to make sure that the food you’re serving is good quality. This means using fresh ingredients and cooking the food properly. You also need to ensure that your restaurant is clean and presentable. This includes everything from the dining area to the kitchen. Customers will not want to eat in a dirty or messy restaurant.

Jon Purvis Louisiana

If you’re new to restaurant management, figuring out where to begin can be daunting. Your tasks often include handling community outreach, mediating staff conflicts, crunching inventory numbers, meeting customer expectations, and more, all while making sure both the front and back of house run smoothly. From prioritizing to delegating, restaurant managers need to tap into a variety of skills to be successful. Luckily, we’re here to help! We’ve got a few restaurant management tips that will help you feel confident tackling the next steps of your career in this fast-paced industry.

Best bathroom mirrors wholesale manufacturer

Mirrors manufacturer 2022? The metal frame of the metal frame mirror can effectively protect the mirror around it from being damaged, and it can be shaped into various shapes to meet the needs of various collocations. The exquisite and chic metal frame contrasts with the mirror glass to create an impressive focal point for any bathroom. The space brings a sleek Art Deco feel, adding a discreet, contemporary quality. The materials are stainless steel, iron, aluminum alloy, etc., and the colors are mainly gold, silver, white, black, etc., mirror custom、custom framed mirrors design. Find additional information at wholesale mirror suppliers.

Thin steel frames are a popular choice as they go with most design choices. You can have them in black, which is the most popular option, or in white and even in their raw color. If you prefer something warmer, gold is also a great option. Having a thin frame helps open up your mirror more, which in turn, helps open up your space. Thick frames are still in but work best if you have a smaller vanity. If you like the look of both, you can always just mix them. A wood frame with some metal accents is always fun and gives a cool rustic industrial look. A metal frame with a built-in wooden shelf is a cool and functional modern farmhouse option. When it comes to interior design, sometimes going against suggestions, is a beautiful thing.

It’s no secret that mirrors in the interior do not have to be used alone. On the contrary, you can make voluminous and incredibly stylish compositions from mirror elements that can become a real decoration of your interior. Today you can show your imagination and boldly combine accessories of various shapes or sizes – but if you are not sure of your own taste, then you can easily use existing ready-made solutions: mirrored 3D panels – one of the sensational innovations for an original result; compositions of rhomboid beveled mirrors; combinations of small mirrors of various shapes – round, hexagonal, abstract; a variety of several identical mirrors on one wall – in a line or in the form of an intricate collage.

A wall mirror design can be an important asset when decorating. Because it reflects light, it helps to brighten and expand even the smallest and darkest rooms, making them more comfortable and inviting. A decorative wall mirror can also add a decorative touch to your room and it is the ideal focal point of your space. No matter where you place it in your home, it creates a refined, spacious aesthetic. Types of hanging mirrors are: home decor mirrors, hotel mirrors, living room mirrors, bedroom mirrors, custom mirrors Reflect and open your space with our stunning collection of Wall Mirrors. Find additional info at https://www.jhdglass.com/.

Breath of Venice: When discussing décor trends for 2022, it would be wrong not to mention the legendary Venetian mirrors. Accessories with elaborate, voluminous frames have been popular for centuries and are still used as luxurious, expressive accents. Today, such products look very organic not only in art deco bedrooms and classic living rooms – but also in rooms decorated in the most modern, even laconic styles. Today experts recommend taking a closer look at the following options: flattened exquisite silver-colored frames; strict geometric shapes – primarily a rectangle and an octagon; frames with floral motives; crisp geometric patterns – including the Greek meander.

Lavender Essential Oil online store in India

Quality Pumpkin Seeds online shopping? Vihado is one stop online destination for all the health and beauty products, as well as diet and nutrition consultation for being supremely fit and healthy. We are a young team of nutritionists and selling finest nutritional supplements and health products at competitive prices online in a hassle-free and effortless way. We also provide diet and nutritional guidance to reach your health and fitness goals in an effective way. We are confident that you’ll find Vihado to be your first choice for quality, price, reliability and convenience! See additional details on Chia Seeds.

As a natural remedy for body odor, use Tea Tree oil as a natural deodorant by applying 2 drops directly to your underarms after showering to stave off body odor. Be sure to wait about 10 minutes after getting out of the shower, especially if you just shaved, so that your pores can close before applying the oil. Young Living’s Rose Ointment combines moisturizing oils with the soothing qualities of Tea Tree oil, for skin that feels soft and nourished. Hello, gorgeous! Tea Tree oil reduces the appearance of blemishes and helps maintain healthy-looking skin. Just apply 1-2 drops to a cotton ball and rub directly on your face or add a few drops to your favorite Young Living moisturizer or face cream.

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon. Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.

You may recognize turmeric from your favorite Indian dish. But did you know that research suggests that curcumin (a key component of turmeric) possesses a wide range of beneficial health properties. A 2010 study that found that curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties. Its very strong anti-inflammatory properties are seen as one of the primary drivers of these benefits. You can add turmeric to your foods if you enjoy that flavor or find a curcumin supplement that delivers around 500 miligrams daily.

Drink More Water! Many people mistake the feeling of thirst for the feeling of hunger. Sip on water all day long, making sure to consume 2.5 litres every day. Add in the Fibre. Fibre makes you feel fuller for a longer period of time. However, if you currently don’t eat a lot of fibre, add it in slowly as too much at once can cause digestion issues. Ditch The Soda: There’s nothing worse than drinking empty calories. And choosing diet sodas are no better. Research is showing that diet sodas may actually lead to weight and fat gain. If you need something fizzy to drink, choose sparkling water or make your own water kefir.

Do you know that the grapes are enriched with alpha hydroxy acids which gently exfoliates the skin, reduces fine line from the face to reveal a smoother and younger looking skin. Yes, they are that miraculous! Rub some grapes juice on the face and wash for after 20 minutes. It helps in getting a wrinkle free skin for a longer time. Therefore, this makes grapes extremely good natural product to include in your anti aging skin care regimen. Lemons have been used in beauty rituals since ages due to their excellent capabilities to fade spots, make skin fairer and high Vitamin C content. Dark spots and patchy skin is also associated with skin aging. Lemon juice has vitamin C and skin lightening properties, therefore to even tone the patchy skin and to lighten the age spots. Dab some lemon juice over the patchy areas and dark spots daily before going to bed. Soon they will be treated.

Calcium. All the vitamin D in the world won’t protect your bones unless you get enough calcium. In theory, diet can fill the bill, but many of us don’t consume enough dairy products and other calcium-rich foods. The Recommended Dietary Allowance (RDA) of calcium for men is 1,000 milligrams (mg) before age 71 and 1,200 mg thereafter. If your diet falls short, supplements make sense; calcium carbonate and calcium citrate are best. Although many doctors routinely recommend calcium supplements for women, who have a high risk of osteoporosis, men should limit themselves to the RDA since some evidence suggests very high levels may increase the risk of prostate cancer. And a 2011 report linked calcium supplements, with or without vitamin D, to an increased risk of heart disease. It’s not a proven risk, but it underlines the need for careful study of the risks and benefits of supplements, including the popular items that “everybody knows are good for you.”

Parsley leaf (Petroselinum sativum): Parsley is a highly nutritious member of the umbelliferous vegetable family. It has many health benefits and has been used for 100’s of years as a natural remedy for many conditions and as a food. It contains a host of nutrients such as Vitamin A, C, E, bioflavonoids, iron, folic acid, volatile oils, coumarins, flavonoids and chlorophyll. Parsley contains more vitamin C than any other culinary vegetables i.e. approximately three times as much as found in oranges and about the same amount as black currants. It’s iron content is also high (around twice as much as spinach). The plant is a good source of manganese, calcium and potassium. Also acts as an antioxidant. Parsley is one of the most important culinary herbs for providing vitamins – it is an immune system multi-vitamin and mineral complex all by itself.

Chia seeds come in both black and off-white, but there is little flavor difference and no proven major nutritional advantages of choosing one over the other. Unlike flax, chia does not need to be ground for its nutrients to be properly absorbed in your body. Eating more chia can be as simple as sprinkling it over your oatmeal, yogurt, cottage cheese, steamed or roasted vegetables, and fruit salads. Vihado points out that you can also blend them into your smoothies for a nutritional boost and incorporate them into homemade energy bars and balls. The high amount of soluble fiber in chia forms a gel when mixed with water—a quirk that you can take advantage of to create better-for-you puddings and jams. For instance, for a nutritious chocolate pudding blend together 1/2 cup milk, 1/2 cup plain yogurt, 1 tablespoon cocoa powder, 1 teaspoon honey, 1 teaspoon vanilla extract and 1/2 teaspoon cinnamon. Pour into a jar and stir in 3 tablespoons chia seed. Seal shut and chill until thickened, about 2 hours. Or make a thirst-quenching, hydrating chia fresca by stirring together 1 cup water, 2 teaspoons chia seeds, juice of 1/2 lemon or lime and 2 teaspoons honey or agave syrup. Let sit for a few moments to thicken slightly. Find additional information on https://vihado.in/.