Situational depression treatments and mental health help

Clinical depression therapies are a popular problem in a world conquered by stress. Major depressive disorder, also known as unipolar or clinical depression, is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. You might have this type of depression if you have five or more of the following symptoms on most days for 2 weeks of longer. At least one of the symptoms must be a depressed mood or loss of interest in activities. What is a major depressive episode? A major depressive episode is a period of two weeks or longer in which an individual experiences the symptoms of major depression such as hopelessness, loss of pleasure, fatigue, and suicidal thoughts. In particular, the person must experience a low mood and/or a loss of interest in activities.

Electroconvulsive Therapy (ECT) is one of the best contrivances to cure the cerebral disorder. In today’s modern age, most of the people are suffering from different kinds of mental disorder. It has been proved the best treatment at all. Italian Neuropsychiatric Ugo Cerletti invented it in 1930. He experimented this therapy on a person first time in 1938. Earlier or before that, a chemical Metrazol treatment was used. He found that it was beneficial and alchemic. The research and development were made on ECT therapy by Ugo Cerletti in coordination with his colleague named Lucio Bini. With the invention of Electroconvulsive Therapy (ECT) , these two neuropsychiatric had reached the height of fame. The unique, sophisticated apparatus has been spread across the world. We can find it in overall the hospitals; especially it is available in the hospital of Neuropsychiatric and Cardiologists. See more details Mental Health Therapies.

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). While PMS symptoms can be both physical and psychological, PMDD symptoms tend to be mostly psychological. These psychological symptoms are more severe than those associated with PMS. For example, some women might feel more emotional in the days leading up to their period. But someone with PMDD might experience a level of depression and sadness that gets in the way of day-to-day functions. Similarly to perinatal depression, PMDD is believed to be related to hormonal changes. Its symptoms often begin just after ovulation and start to ease up once you get your period. Some women dismiss PMDD as just a bad case of PMS, but PMDD can become very severe and include thoughts of suicide.

Atypical Depression consists of many specific symptoms like sleepiness, fatigue ness, mood patch, increased appetite, weight gain, weakness, and excessive sleep. The person may experience a variety of symptoms involving some symptoms of major depression. Generally, it occurs at an early age of about 13 to 15 years. The person begins to experience several symptoms in atypical depression. Sometime the person may be confused about the illness which hovers around him or her. Atypical Depression is primarily characterized by mood reactivity and more sensitive to rejection. There are many people and experience different types of symptoms according to their life circumstances and period. Find extra details Mental Health Info.

While schizophrenia treatment should be individualized to your specific needs, you should always have a voice in the treatment process and your needs and concerns should be respected. Treatment works best when you, your family, and your medical team all work together. Accept your diagnosis. As upsetting as a diagnosis of schizophrenia can be, resolving to take a proactive role in treatment and self-help is crucial to your recovery. That means making healthy lifestyle changes, taking prescribed medications, and attending medical and therapy appointments. Don’t buy into the stigma of schizophrenia. Many fears about schizophrenia are not based on reality. Take your illness seriously but don’t buy into the myth that you can’t improve. Associate with people who see beyond your diagnosis, to the person you really are.

Dr Parag Mahajan is a renowned psychiatric. He is compassionate about the patient. He has issued an order to look after the patient with great care, and he examines the patient nicely and advise them appropriately. He is running the hospital to serve the people with body and soul. He does like to treat the patient commercially. He takes pity on poor patients, as he takes fewer fees from them viz. considering their case. He takes great pride in serving the poor. He doesn’t have any greed to earn more money. Indeed he appointed expert employees to work in the hospital. They take great care of the patient. Dr. Parag Mahajan goes on round frequently to see the patients. He keeps on taking the feedback of the patients to give the best of the treatment. Source: psychiatry.buzz.

Suzuki violin lessons

Play your favorite tuneon violin lessons? Accent: An accent in sheet music looks like this: > or this: v and means to emphasized a note with a little force. An accented note will have a “consonant” sound at the beginning of it “k” or “t” Vivace: A Vivace Tempo is lively and brisk. Vivace would be slightly faster than allegro.; Fortississimo: Fortississimo is written fff and means “very, very loud”

Violin: The violin or “fiddle” is a string instrument which is played with a bow. It is the smallest member of the string family of orchestra instruments. The violin has 4 strings. The names of the strings are E, A, D and G. The violin is very similar to the viola, but the violin has plays higher pitches. The violin comes in fractional sizes 1/64 to 3/4 and of course the 4/4 size violin.

Violin parts : A fun way to remember the names of the violin strings is to sing: Each, Each Each, Each and Every, Ant, Ant, Ant, Digging in the Dirt, Dirt Dirt, going under Ground Ground Ground. Stick – The violin bow stick is most often made of wood. Pernambuco and Brazilwood are the most common among other bow stick materials like rosewood, fiberglass, carbon fiber and composite violin bows.

Receive and send scanned music via email when needed. Also, view sheet music, video, audio, and PDF resources. Easily scan and email music to Miss Laura so that she can provide fingerings and bowing. Therefore, you can get help with learning any type of music.

Each student who signs up for one of Miss Laura’s lesson plans will have their very own webpage or practice portal. The practice chart, audio recordings and sheet music will be accessible from the webpage and audio recordings can be submitted to Miss Laura from the page as well. Students can use the practice portal to help with practice and keep everything for their violin lessons in one place. Read even more details on Online Violin Lessons.

How to change atrings? Open the new string: Open the package with the new string. Some strings are sold straight and some are coiled in the package. All strings have different colors at each end and the package should tell you which color is which string. Different brands of strings have different colors so make sure to check the packaging before you change strings. For example, with Tomastik Dominant Violin Strings the E 3/string is Purple, A string is Blue, D string is Green and G string is yellow at the tailpiece end of the strings and at the peg end all the strings are purple.

Tree services company Melbourne East

Tree trimming tips and we also offer a suggestion on how to search the best tree trimming companies, to avoid home disasters and huge costs. Tree Prune is a very effective method. For the visibility and safety of your streets and sidewalks, private shrubs and trees overhanging public property, the community expects the house owner to maintain the mentioned clearance guidelines, using the appropriate pruning. At the same time this will help to avoid the damage to private tree and plants by reducing accidental collisions and breakage. Mark off your work area around the tree to protect passersby and co-workers. If you are working on a tree that extends near or over a road, wear high visibility clothing. Take into consideration the speed limit of that road and its shoulder width to determine what cones and signs are needed. It’s always a good idea to work with another person who stays on the ground while you’re climbing. In the event of an emergency, both you and your partner should have training in CPR and first aid. But i think you are better hiring a professional tree service service.

Finally, it never hurts to do some asking around on your own. Take advantage of word of mouth by striking up conversations on the subject with neighbors. If someone else in the neighborhood once had a tree limb arrive unexpectedly on the living room carpet, accompanied by a shower of glass, due to the incompetence of a tree service, chances are you will hear about it. Conversely, tree services worth hiring will benefit from word of mouth and will be glad to provide a list of phone numbers of local clients satisfied with a job well done. As when dealing with any professional who will be working around your home, do not be afraid to ask for references from tree services.

Use Professional Services: Some service providers offer general lawn work and will include tree care services. Some of these services may also include tree stump removal services. Unfortunately, even though they may offer this service, this doesn’t mean that they will perform the job to your satisfaction. They likely will not adhere to necessary safety precautions, which is why you should turn to Melbourne East Tree Services. With the help of our experts, you are assured of the job being done right the first time. We only hire those who have the necessary experience needed to effectively address your service needs. Find extra info Tree Services Melbourne East.

Staking is important for helping your tree grow correctly if it needs additional support. Don’t tie your tree too tightly to the stake as you may cause unnecessary bending. We recommend only staking trees for up to two years. Should you have any questions, feel free to call our expert arborists. Try to prune branches when they are young. It becomes much easier to manage them at that point, and the risk of leaving scars while cutting is very low.

When you are seeking the services of a professional tree care company in Melbourne, look no further than Melbourne East Tree Services. You can count on our professional tree care arborists to keep your trees in the best condition possible. With their years of experience and determination to make your trees look their absolute best, you are assured of receiving the best quality of services possible. If you do not want trees around that could be a safety risk then it’s time to give us a call. We’ll remove any trees that pose a safety threat and help you maintain your peace-of-mind. Contact us today.

It may be necessary to have a tree removed from your property. If this is the case then there is no one better suited for the job than we are at Melbourne East Tree Services. We know how to effectively and safely remove any type of tree from your property. Don’t allow your tree to put you in harm’s way when we can remove it for you. See additional info https://www.easterntree.com.au/.

Stone retaining wall repair tricks

Ledgestone? retaining wall building in Colorado: How wide should a retaining wall trench be? The trench you are going to build your retaining wall in should be wide, deep, and level. Size the trench so there’s enough room for the block and at least 8 inches of space behind it. Excavate deep enough to completely bury at least one full course, including space for 6 to 8 inches of base material. Establish a level trench to ensure an even layer of base material. That will help prevent the wall from tipping after freeze/thaw cycles. Our experts use a laser level and a story pole to determine the depth of the trench.

First of all, what is No Fines Concrete (NFC)? Basically it is just what the name suggests, concrete without any fine aggregates or sand. It consists of generally an aggregate (gravel), cement and water. The aggregate is coated with the cement slurry binding it together, it dries with the strength of concrete but with voids or air pockets. This makes the NFC light weight and allows water to pass through its honeycomb texture.

We also repair existing retaining walls. Many railroad tie walls or older concrete retaining walls which may or may not include rocks or boulders are beginning to show signs of failure. Often times a homeowner will build a DIY retaining wall that needs help after years of service. Colorado Retaining Wall specializes in the building and repair of retaining walls. Whether the wall is for a backyard or driveway of a residence or a commercial Shopping Center, we design and build large block walls for all Earth retention requirements. We have the ability to fortify the wall with shotcrete or soil nails which would include helical tie-backs or micropiles. Nearly every wall we build requires engineering and we have deep relationships with engineers that work hand-in-hand with our foremen regardless of the size of project. Please read our reviews and look and our photo gallery. Read extra information on Best Retaining Walls Colorado.

Perhaps not as builder-friendly for the first-time DIY’er, a concrete retaining wall can nevertheless provide maximum protection for any property against drainage and erosion problems. According to the experts at Quikrete, unlike brick and stone, walls built with concrete do not require additional reinforcement because the width of the base and the weight of the wall provide adequate structural support. The most important step in constructing a strong, attractive concrete wall is building a sturdy, accurate form. Wall forms must be strong enough to withstand the great pressure exerted by the wet concrete; any failure in the forms will be disastrous. A straight wall form is constructed of 1/2-inch, 5/8-inch or 3/4-inch exterior grade plywood sheathing, studs, spacers, ties and walls. Sheathing forms the mold, while studs back up and support the sheathing.

A wall that leans into the soil it retains is less likely to be pushed outward by soil pressure than a plain-old vertical wall. Design and build your retaining wall to slope at a minimum rate of one inch for every one-foot of rise (height). Fortunately, working with retaining wall blocks makes it incredibly easy to achieve this “step-back” construction! The locking flange on the bottom edge of every block guides it to click into position slightly behind the lower block, preventing the top blocks from being pushed outward.

Los Angeles travel attractions with car rental under 25

Los Angeles is an amazing city, so much movie stars power, a must see for any travel fan. Visit Hollywood Forever Cemetery: As one of our oldest California tourist attractions, fans still gather at this Hollywood landmark,every August 23 to pay homage to Rudolph Valentino. Cecil B. DeMille and Douglas Fairbanks, Sr. also rest here. Catch outdoor movies during the summer for a fee and Day of the Dead celebrations in November, too. Step back in time 100 years: The Victorian era had its influence on local architecture, as evidenced by the homes in the 1300 block of Carroll Avenue in Angelino Heights. Bradbury Building: The one-of-a-kind interior features a five-story atrium finished with glazed bricks and wrought-iron grillwork (including the cage elevator that will be familiar from the many movies filmed here).

Clifton’s Republic is a magical place to eat, drink and explore. Once a multi-café franchise – founded in 1931 by Clifford Clinton – this specific Clifton’s, in Downtown Los Angeles, is the last one standing. It shut down in 2011 for restoration and has been reopening in phases since 2015. Clifton’s stands five stories tall and includes a cafeteria, the Pacific Seas tiki bar, and a Redwoods-themed bar that features taxidermy tableaus and an artificial tree that rises through multiple floors. The Marketplace cafeteria serves American comfort food and desserts, and the Monarch drinks lounge and Gothic Bar offer craft cocktails and beer. The Pacific Seas specializes in Polynesian food and tiki drinks.

The cheapest car rental in LA Los Angeles Airport is Kia Sedona from Airport-Van-Rental. Its price is only $28.42 per day. Airport-Van-Rental was not reviewed by our customers yet, be the first to do it! If you want to save some money, select the same pick-up and drop-off time. Car rental companies take money for a full day of rental, so if you take a car for 25 hours, you will pay for 48 hours (two full days) of rental, and 74 hours will stand for 96 hours (four full days) of rentals. Discover more info at under 25 car rental LAX.

The idea of memorializing celebrities with stars embedded into sidewalks was conceived in the 1950s as a way to keep the glamour of Hollywood alive. More than 2,500 stars have been added since the first permanent installation at the corner of Hollywood Boulevard and Gower Street in 1960. Operated by the Hollywood Chamber of Commerce, the program has been a huge success. Each year, around ten million visitors stroll along the mile-long stretch of sidewalk in search of their favorite actor, singer, musician, director or television personality. Closely associated and right in front of part of the Hollywood Walk of Fame, is the famous Chinese Theatre, which has seen some of Hollywood’s most glamorous movies stars and premieres.

One of Los Angeles’ newest cultural attractions, The Broad opened in late 2015 and was immediately an overwhelming success. Tickets are free of charge but are generally booked out a month in advance, and lineups for standby tickets, which are first-come, first-served on the day of admission, can be hours long, particularly on weekends. The museum focuses on contemporary and postwar art, with some large and dramatic installations. More than 2,000 works of art are on display in this unique building, with a “veil-and-vault” concept. The museum was founded by Eli and Edythe Broad, who have been long time collectors of postwar and contemporary art. The Los Angeles Farmers Market first started in 1934 as a very modest affair that sprung from the hardships created by the Great Depression. At the height of the economic depression, eighteen farmers came together and set up stalls on a piece of open land near Wilshire Boulevard in order to sell their produce direct to the consumer. This experiment was so successful that the market continued to expand. At that time, it truly was a fruit and vegetable market, but over the years the market has grown to accommodate more and more vendors. Today, there are all kinds of fruit, vegetable, and other food stands, along with restaurants and specialty shops. You can find everything from jewelry and candles to kitchenware and toys.

Top Sri Lanka tailor made tour packages

Sri Lanka safaris and vacation tours … a fabulous travel location that we will focus in this article. Created to protect the watershed of the enormous Udawalawe Reservoir, this park, just south of the central mountains, has extensive stretches of grassland as well as scrub jungle and riverine forest. It’s the best in the continent for observing Asian elephants in the wild; in fact elephant sightings are virtually guaranteed, even if you only go on one game drive. Otherwise, the park is poor for viewing mammals, but birdwatchers will enjoy the presence of fabulously named raptors such as the changeable hawk eagle, serpent eagle and grey-headed fish eagle.

Yala National Park is the most visited park in Sri Lanka and also one of the biggest in terms of size. It was the first national park created in Sri Lanka in 1938 along with Wilpattu. It covers an area of 979 square km (378 square miles) and is divided in 5 blocks. Only blocks 1 and 5 are open to tourists, with number 1 being the most popular for sightings (and the most crowded by jeeps). The other blocks cannot be accessed by the public because they are used for research and documentaries.

It is easy to get lost in the cobblestoned alleyways and streets within Galle Fort. Today the area is full of modern restaurants, hotels, clothing, and souvenir shops. Meanwhile, snake charmers and buskers line the seawall. However, the fort was not always such a cosmopolitan spot. A basic fort was constructed by the Portuguese when they made their first landing to the island in 1505. When the Dutch eventually seized control of Galle, they made a number of improvements; including the enormous sea wall that still lines the fort. Galle Fort is an excellent example of what the synthesis between European and Asian architecture looks like. Yala National Park is made up of spellbinding vistas and a true abundance of Sri Lankan wildlife. It has the highest density of leopards in the world, so chances of seeing them are very high. Although leopards are the main attraction here, they are followed closely by elephants, sloth bears and crocodiles. The park is divided into five blocks; some of which were zoned to hunters until Yala became a national park in 1938. Ensure you make time to visit the very informative visitor center at the entrance of the park for insightful displays about the area. Find more info Sri Lanka Tailor Made Tour Packages.

One of Sri Lanka’s seven World Heritage Sites, this rock-top fortress dates back to the 5th century AD. The atmosphere is more spiritual than militant: in its time it has acted as a royal palace and Buddhist monastery. The site is also regarded as one of the most important urban planning projects of the first millennium, and is home to some of the oldest landscaped gardens in the world. Look out too for the mirror wall, a masonry wall that was so well-polished that the king could see his reflection in it.

Party wall services Whitstable UK

If your neighbour consents then that is the end of the matter as far as The Party Wall Act is concerned although to protect yourself you may wish to arrange for a schedule to be taken on their property to identify its existing condition. This will ensure that any existing defects are recorded and not wrongly attributed to your work later. If your neighbour chooses not to consent in writing then the next decision to be made is whether 1 or 2 surveyors are appointed. The Act allows for an ‘Agreed Surveyor’ and you are free to put forward the name of your surveyor for their your neighbours consideration although you should not put any pressure on them to concur in his appointment.

Party wall problems? Here are several tips: What is not covered by the Act? The Act relates only to certain specific types of work and is permissive in nature. It should not be seen as a method of objecting to or preventing works and it is not intended to be applied to minor jobs that do not affect the structural integrity or loading of a party wall. It is generally agreed that works such as fixing plug sockets, screwing in shelving or replastering walls are minor works and do not require a notice. Notices: The workings of the Act are always instigated by the of issuing notices. This is the first stage of the process and, without the issue of valid notices, no further action can be taken under the provision of the Act. Written notice must be served on adjoining owners at least two months before starting any party wall works (one month for works to the line of junction or excavations). All adjoining owners must be served a notice and there are likely to be instances where there is more than one adjoining property and more than one owner of each property (ie: if the adjoining property is split into flats and owned on a leasehold basis, notices will be required to both leaseholder and freeholder of all flats affected by the works). Works to a party wall, or those affecting a ceiling or floor, will also require a notice to adjoining owners living above or below.

It might seem obvious, but it’s important that you carry out a thorough clean and tidy of your entire home before the surveyor arrives. Tidying up also gives you the opportunity to rearrange your home so that the significant selling points are exposed for when your potential buyers arrive for the first time. Overall, tidying makes it easier for the surveyor to do their work.

More common aspects of the property that the Building Survey may cover can be woodworm, dry rot or damage to timbers, structural damage, results of tests for damp in the wall, information regarding the materials used in the property construction, the costs for possible repairs and possibly a recommendation for further investigations into the property.

The RICS Building Survey is well suited to unusual properties, older or non-standard construction properties were buildings which are away from the status quo. They are most typically commissioned for older properties whether listed or not and are valuable for understanding the common issued associated with their original methods of construction, as well as giving new owners advice on the best methods to preserve or maintain their condition and rectify problems before they become devastating to the property. Where our traditional building stock has been modernised, altered or extended a RICS Building Survey will be able to investigate if these modern methods of construction are affecting the traditionally built building such as PVC or Cement, which in modern houses designed to be kept dry function surprisingly well but in older traditional stock designed to have breathability there inclusion can lead to all sorts of moisture retention and this can lead to rot or beetle infestation. Read extra info on Party Wall Surveyor Whitstable.

Ok so I should never serve notices myself? Actually that is not what we are saying we are just saying weigh up what it could potentially cost you if you get it wrong and if you don’t really understand what your doing its probably cheaper and easier to get a Party Wall Surveyor to do it for you. We have provided DIY templates in the notices section at the top of the website for you to easily fill out if you know what you are doing these are based of Facility of Party Wall Surveyors documents and include our details for easy appointments should you need a party wall surveyor. Should you need an expert Party Wall Surveyor Kent or generally on party wall matters please don’t hesitate to contact us on 01843 808184 or email us at info@home-heroes.co.uk or use our contact form on the website.

The most frequent question we get asked is, but we’ve had a survey the bank arranged it while it true that you can have a Level 2 or 3 survey through your mortgage provider. It is more likely a valuation report that has been commissioned and these are there purely to make sure the bank has the ability to get back from the property in resale what you’ve asked it to lend you. It doesn’t report on lots of things and in most cases, you never get to see it. A property survey is a key stage during the the conveyancing process for any buyer. The results help you decide whether you should proceed with the purchase at the current asking price, negotiate with the seller due to defects or even pull out from the whole deal all together. As one of the most comprehensive surveys available, more often than not a building survey will be requested by potential buyers of your property. It is a wide range inspection of the entirety of a property done in more specific depth than a Homebuyers Report or a Mortgage Valuation. A Building Survey’s purpose is to give a detailed report of the condition of the property in question.

Home and building survey tips and tricks : Is your House a Well? OK, this may seem a weird question to ask, but it even happened to me! A ground floor flat I bought showed damp in the front room wall. The previous owners had built another wall outside and put a concrete ‘floor’ in between. The result: a fantastic well when it rained! It was easy to fix, the concrete came out and was replaced with gravel so water can drain away. Electrical and Gas Safety, I don’t know why, but every home I’ve ever bought has had a really useless boiler! As a result I’ve had to fork out between 1,000 to 2,000 to get a new one fitted. So, after having this happen twice, I now make sure I ask the surveyor to have a quick look and then I get a Gas Safety Registered plumber to check it out – albeit at an extra cost of up to 75. However, this has saved me over 10,000 due to the number of properties I’ve bought over the years! Find additional info on www.home-heroes.co.uk.

Weight Management food supplements

Searching for UK made muscle & sport food supplements? Here are some advices about how to get a better health by using natural food supplements.

This one has stood the test of time. Creatine is one of the most extensively studied nutritional supplements, both in clinical research and by real-life athletes. To date, most findings indicate one thing: Creatine works. The supplement may enhance muscle function during high-intensity exercise and cause muscle hypertrophy, likely due to increased water retention by muscle cells. Some data suggest there may be gains in muscle fiber diameter as well. Vegetarians may have a greater response to supplementation because of their limited intake of dietary creatine. While some advocate creatine loading, it isn’t necessary. Adding three to five grams per day can help improve strength or speed or help you add bulk.

Grape seed extract contains a wide array of beneficial constituents, suchas protein, lipids, carbohydrates, polyphenols and high levels of proanthocyanidins, which aresimilar to flavonoids. It also supports heart health by protecting collagen, which is essential for healthy arteries. Studies have shown that the antioxidant power of polyphenols is 20 times greater than vitamin E, and 50 times greater than vitamin C, which makes grape seed extract an ideal means of protecting the body against oxidative and free radical damage. Some people call these polyphenols “nature’s biological response modifiers” because of their ability to help the body fight viruses, allergens, and carcinogens. That means that, among their many benefits, they exhibit anti-inflammatory, anti-allergic and anti-microbial activity. One particular type of phenol found in grapeseed is called procyanidin, which can support good vision, joint flexibility, the health of body tissues and strengthen capillaries and veins to help improve the circulatory system. Procyanidin is also thought to protect the body from premature ageing (by increasing vitamin C levels in the cells and scavenging for toxins so the organs can get rid of them) and to delay the oxidation of low density lipoproteins (the fats that are responsible for “bad cholesterol”). Read extra info on UK Manufactured Health Supplements.

In 1994, the Dietary Supplement Health and Education Act sharply restricted the FDA’s ability to regulate products marketed as “dietary supplements,” even though most people buy them for health, not nutrition. Manufacturers can sell these products without submitting evidence of their purity, potency, safety, or efficacy. For most claims made on product labels, the law does not require evidence that the claim is accurate or truthful. In fact, the FDA’s first opportunity to weigh in comes only after a product is marketed, when it can take action against products that are adulterated, misbranded, or likely to produce injury or illness. Since nearly all supplements are used without medical supervision or monitoring, most of the estimated 50,000 adverse reactions that occur in the United States each year go unreported. It’s a situation that Harvard’s Dr. Peter Cohen has called “American roulette.”

At Vita Sharks we are commited to ensuring we make regular donations from our annual profits to a range of charitable causes throughout the year, including Stroke Association, Stonewall & Cancer Research UK, as well as regularly volunteering our time to help local charities and causes within our local communities. Note: Health supplements are products intended to SUPPLEMENT the diet. They are not medicinal and, therefore, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking any food supplement or changing your diet. Find more info on vitasharks.com.