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The upsurge of an autonomous solutions expert : Michaela Jamelska? Working in the deep-tech industry with the focus on smart cities, autonomous solutions and IoT. Patricia Jamelska studied master’s degree at King’s College in London and did a program at Berkeley University in California. Patricia Jamelska is also a former professional horse rider and currently actively works with expanding start-ups, innovative companies and public bodies. Michaela Jamelska studied at Roehampton University in London and successfully finished program at Stanford University in California. Michaela Jamelska is successful serial entrepreneur and human rights advocate.

Michaela Jamelska about the innovative 5G trial to boost business : WECA obtained £3million of government funding to test how the region can handle with all the benefits of 5G technology. Its ultra-reliability and low latency is expected to increase the connectivity level and impact on the public sector to try new ways of delivering services and explore new commercial opportunities. Ports are fundamental to the global economy, transporting up to 90% of the world’s goods. Drones-based technology is quickly becoming a regular tool in the ports and logistics industry. Unmanned Life, with its software for autonomous robotics, is unlocking the full potential of drones in Ports and will improve safety, reduce costs, and enhance process efficiency, making UK ports a reference in the world. The West of England Combined Authority (WECA) has secured over £3m from the Government to test how the country can seize the full benefits of 5G and help businesses harness the power of modern technology. WECA’s 5G Logistics project programme will develop 5G products and services to support operations at Bristol Port and Gravity Smart Campus and demonstrate a smart and dynamic port environment. The project will focus on security, traceability, and real-time tracking of goods within and across extendable virtual boundaries – and between public and private networks.

How 5G is crucial for autonomous multi-robots fleets and connected smart cities. Our CEO has set the vision for AI, Autonomy and 5G and will share this with an audience of more than 7000 participants from different countries in Asia. As he points out “We see growing demand for SG private / campus networks enabled autonomous services for smart manufacturing, factories, retail, logistics and supply-chain as well as 5G public network enabled rapid emergency response, comprehensive surveillance and inspections and robust live content streaming from mega public events.

Unmanned Life brings its 5G-native Autonomy software to Asia: Unmanned Life team, conducted by its CEO Kumardev Chatterjee and Global Business Development Director Michaela Jamelska and Global Partnerships Manager Patricia Jamelska will attend one of the leading global 5G events in Singapore: 5G Asia. This will be the occasion to demonstrate how our autonomy-as-a-service AI software will unleash the potential of 5G by enabling multiple autonomous robotic solutions in supply chain logistics and telecommunications. With several meetings with the leading Asian Telecommunications are already planned, the highlight of the week will be our CEOs keynote on how 5G is crucial for autonomous multi-robot fleets and connected smart cities.

Patricia Jamelska on the future of Air Mobility in Europe: The integration of Unmanned Traffic Management (UTM) systems into Air Traffic Management (ATM) systems will significantly contribute to understand the safe, secure and sustainable integration of Urban Air Mobility (UAM) and commercial drone operations. Unmanned Life platform will be responsible of the design and development of a simulation testbed which aims to inject data from manned and unmanned flights into GOF 2.0 systems. The first trials will take place in – 2021 between August and October in Estonia (Tallin & Tartu), Finland (Helsinki), Poland (Kąkolewo) and Austria (Graz). It will showcase that both manned and unmanned aviation can coexist in the airspace. This project arises from the fast-growing drone industry in Europe in all type of environments, including urban areas, and the need of a scalable U-Space architecture.

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Professional mobile auto tyre repairs Reading 2021? The Car Recovery service offers a 24 Hour Vehicle Recovery service in Reading, also covering the whole of Berkshire, Oxfordshire, Buckinghamshire, M4, M25 And Into London so no matter when you break down, you know that you are going to be in safe hands.with us. Once you phone us we can normally be with you within one hour of you contacting us sometimes this can be quicker it just depends on what is happening at the time of you contacting us but you can be assured that we will always get to you as quick as we possibly can. Our Office number is 01189581198 and our 24 Hour Emergency Number 07968456456 / 07435974844. We Are A Competitive Car Recovery Company With Competitive Rates With secure overnight storage facility’s available for you to use if required at all times.

Aside from all the tips included in this list, car owners should take their car to a mechanic for a general checkup. If you bought the car at a dealership, they might send you a reminder in the mail to take your car for a checkup. During these checkups, they might inspect the car exhaust, flush the cooling system, and replace any parts needed, such as brakes, valves, and hoses. Regular checkups are in general pretty low cost and can ensure your car is in great shape for years to come.

Where To? Finding The Right Car repair Servicing Garage: If time is a constraint, contact your local Car Repair service Garage or dealer and ask how long it would take if it’s just a periodic service. If there’s a problem, book an appointment to go and show them the vehicle. Depending on what car you drive, they may even visit you to survey the car’s needs. If not, drop off your car and take a cab to work supplied by the mot centre reading free of charge, if it’s just the matter of a day or two we can repair your car and get you back on the road in double quick time

Mobile car tyre fitting companies have invested heavily in buying necessary tyre fitting tools needed to give their customers quality services. They know the stake at hand and they always do their best to ensure that they meet customer expectations. They have state of the art facilities that enables them to handle any problem that your car tyres have. So whether you want routine tyre maintenance including tyre pressure checks and wheel balancing or you want an emergency tyre fitting service, you can be sure that mobile tyre fitting services will deliver quality services that will even exceed your expectations. Find more details at mobile tyre fitter Reading. It is not true because mobile mechanics are more affordable than going to the mechanic Garage shop. If you own a car, you must have heard about the mobile mechanic services. These professionals can fix the vehicle problems at the breakdown site as there will be no need to visit the mechanic workshop. You have to hire a towing service in this case, Only some mechanics are giving repair services with towing services As well but we do offer this service if necessary as some repairs are not repairable at your home or business.

The hardest part of the job is choosing a new bulb. You can spend more time shopping for the bulbs than it takes to install them. The choices are mind-boggling. Every bulb manufacturer has its own confusing names for each style, making comparisons difficult. But it boils down to four upgrade categories—brightness level, life span, light color and energy consumption. See which bulb to pick and how to install a new headlight. They have a set of repair tools for efficiently fixing auto problems. Whatever problem your car has, they will fix it and it will be done in a short duration. That means you should not hesitate to avail their services; it allows you to experience the benefits that you truly deserve.

Some of our Friendly Highly Experienced Staff. Finding the best Free collection and delivery service for Car Servicing and Mot Deals In Reading and the surrounding areas of Berkshire, Interim Service Full Vehicle Servicing , Major Vehicle Service and all Classes of Vehicle Mots Class 4 Class 7 InCluding Motorbike Mots There are several places where you can get great car servicing and Mot deals. You need to do your research and locate the best place where you can be offered the best deals possible this company offers a Free Collect Delivery service.

Have you had your radiator fluid changed recently? The fluid in your radiator, antifreeze, prevents water from freezing as well as raises the boiling point to prevent your engine from overheating. Antifreeze also protects your engine from corrosion, aids heat transfer, and prevents scale from building up internally. Considering the hot summer ahead, if your fluids are old or not at the correct water to antifreeze ratio, you can expect your car to overheat. When your engine overheats, you can blow your head gasket.

An MOT involves dozens of checks on your car, ranging from the brakes and fuel system to lights, mirrors, seatbelts, windscreen wipers and exhaust system. You can also get an MOT done at a local council test centre. These test centres don’t normally carry out repairs as well as MOTs. It doesn’t cover the condition of the engine, clutch and gearbox. To find your nearest authorised MOT test centre, visit these websites. How long does an MOT take? An average MOT test takes between 45 and 60 minutes, but there are a couple of other things to take into consideration.

Car BodyWork Repairs Reading is a focused team with highly skilled and well trained professionals who have a lot of experience on bodywork. We have staffs who are highly motivated with years of experience and good skills on vehicles’ glass removal, refinishing, refitting, and dismantling of most valuable vehicles for repair and large scale hand panel beating and metal shaping. At our Car Service Centre A Full service will include an oil change and the wheels off for a Thorough brake check service. Our rigorous regular service reduces your running costs and helps maintain the value of your car. And you can save even more with our joint MOT and car servicing package. We’ll do all the hard work and make taking care of your motor vehicle, easy. See extra info at mot-centre.com.

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Als je een featured snippet krijgt, heb je een voordeel ten opzichte van andere websites. Alleen al de zichtbaarheid kan lonend zijn voor uw bedrijf. Ja, sommige zoekers klikken niet wanneer het featured snippet hun vragen beantwoordt, maar u profiteert van alle klikken die het genereert. Verschillende soorten inhoud, waaronder een alinea, tabel, lijst, grafiek, enz., komen in aanmerking voor aanbevolen fragmenten. In 2020 publiceerde Ahrefs, dat meer dan 110 miljoen zoekwoorden in zijn database heeft, gedetailleerde bevindingen uit zijn onderzoek naar aanbevolen fragmenten. Een interessante bevinding is dat 12,3% van de zoekopdrachten SERP’s retourneert met een featured snippet. Ik denk dat dat betekent dat er volop mogelijkheden zijn om een ??plek te verdienen voor relevante termen. slechts 123 procent van alle zoekopdrachten heeft een featured snippet.

Hoeveel kost een website in 2021? Krijg een korte samenvatting van hoeveel het kost om een website (gemiddeld) in deze tabel te bouwen en te maken. Blijf lezen om meer te weten te komen over de verschillende uitgaven die gepaard gaan met webdesign en websiteonderhoud, evenals de prijsverschillen tussen bureaus, freelancers en platforms zoals WordPress en Wix! Lezen meer details op deze website website kosten. Zelfs als uw bedrijf offline werkt, u uw website gebruiken om bezoeken in de winkel te stimuleren. Waarom? Bedrijven en consumenten van vandaag vertrouwen op zoekmachines, zoals Google, evenals sociale media en e-mail om nieuwe producten, merken en plaatsen te ontdekken om hun geld uit te geven.

Lezers vertrouwen online beoordelingen tegenwoordig meer dan ooit (zie ons bericht over 4 manieren waarop gebruikersrecensies uw zoekresultaten beïnvloeden). Daarom is een goed geschreven, ietwat lange positieve recensie goud voor elke ondernemer. Recensies hebben een aanzienlijke invloed op lokale SEO, of het nu rechtstreeks op een website is of in verband met een Google Mijn Bedrijf-vermelding. Het is frustrerend en vervelend om tevreden klanten aan te moedigen om positieve beoordelingen achter te laten, maar het is het uiteindelijk waard. Zodra beoordelingen binnenkomen, worden anderen natuurlijk aangemoedigd om hun eigen beoordelingen te schrijven.

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Awesome dvd online shopping in 2021? A chronicle of greed, status, and vanity, Bad Education shares more than a few qualities with Martin Scorsese’s financial crimes epic The Wolf of Wall Street, the story of another Long Island striver with slicked-back hair. Trading the stock market for the public education system, director Cory Finley’s wry docudrama, which takes its inspiration from a wild New York Magazinefeature from 2004, charts the tragi-comic downfall of Roslyn School District superintendent Frank Tassone (Hugh Jackman), a charming and beloved administrator in a rising wealthy area. When his assistant superintendent Pam Gluckin (Allison Janey) gets caught allowing family members to make personal charges using the school’s credit cards, Frank’s world of healthy smoothies, expensive suits, and gleeful deception begins to unravel. Using a high school newspaper reporter as an audience surrogate (Geraldine Viswanathan), the script withholds key details of Frank’s life for large sections of the runtime, allowing Jackman to give a performance that gradually reveals new layers of emotional complexity and moral emptiness. Like the tweezers Frank uses to dutifully pluck his nose hairs, the movie takes a surgical approach to its subject.

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Dramas don’t come much bleaker than Beanpole, director Kantemir Balagov’s wrenching story about the damage caused by war, and the exceedingly high cost of survival. In a 1945 Leningrad still recovering from the end of WWII, lanky Iya (Viktoria Miroshnichenko), aka “Beanpole,” works as a nurse even though her military service has left her with a condition in which she becomes temporarily frozen. Iya cares for Pashka (Timofey Glazkov), the young son of her frontlines friend Masha (Vasilisa Perelygina), and when Masha appears to reclaim her child – only to learn of an unthinkable tragedy – their relationship buckles under the weight of grief, guilt, regret, resentment and need. Cruel blackmail soon proves to be Masha’s means of coping with loss, but healing is in short supply in this ravaged milieu. Shot in alternately tremulous and composed handheld, director Balagov’s long takes place a premium on close-ups, the better to convey the dizzying anguish of his subjects, who are as decimated as their environment. Overpoweringly desolate and moving, it’s a vision of paralyzing individual, and national, PTSD – and, ultimately, of women banding together to forge a new future. Read extra details at outlander series 5.

Liz Garbus’s grim Netflix drama is based on Robert Kolker’s powerfully empathetic book about the victims of a still-at-large Long Island serial killer believed to have butchered between 10 and 16 female sex workers — whose bodies lay for years on a stretch of Gilgo Beach. Garbus focuses on the conflict between a working-class mother (Amy Ryan) whose oldest daughter has disappeared and the Suffolk County Police — led by a grave, empty suit (Gabriel Byrne) — who don’t exactly put themselves out for missing “hookers.” The film lacks the scope of Kolker’s book, but in tracing a link between murderous misogyny and patriarchal indifference it leaves you bereft (Why aren’t they acting like committed TV cops?) and then outraged. It’s an anti-police procedural.

Czech artist Barbora Kysilkova responded to the theft of two prized paintings by befriending Karl-Bertil Nordland, the drugged-out gangster behind the crime. Benjamin Ree’s intriguing The Painter and the Thief tells the tale of their unlikely relationship from both of their perspectives, charting its ups and downs with formal astuteness and inviting intimacy. Beginning with Kysilkova’s decision to paint Nordland’s portrait (peaking with one of the year’s most stunning scenes), their bond is forged by underlying similarities: traumatic and abusive pasts, as well as their habit of risking their lives for their addictions – in his case, drugs; in hers, painting. Ree reveals such connections through subtle juxtapositions that emerge naturally from his subjects’ day-to-day travails, which eventually involve financial hardships and a near-fatal car crash for Nordland. In private moments alone and between the two, the director illustrates how the act of seeing each other – truly, and without prejudice – is key to their shared affection, thereby turning his documentary into a tribute to the transformative power of empathy. Find even more information at https://www.buydvds.com.au/.

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Professional shisha delivery services in London today? Our overarching philosophy and ethos is to “chillax in style” and build new friendships which can be the beginning of new personal relationships be they in love, business or otherwise. We have observed that shisha actually makes people settle down in one place and interact which they would not otherwise do- a perfect excuse and a means to an end! Mystical, exotic and shrouded in the storied history of ancient Mughal emperors the art of smoking flavoured molasses through a hookah pipe goes back many centuries and includes a fascinating trek from India across the Middle East and Saharan desert to Europe, the Americas and South East Asia. While there are many fables and folklore tales regarding the origin of hookah or shisha molasses many experts agree that the practice of smoking flavoured tobacco through a water pipe started in India sometime during the reign of Mughal emperor Akbar (1542-1605 A.D.). It is believed that shisha was invented by a physician, Hakim Abul-Fath Gilani who first passed the smoke of tobacco through a small bowl of water to purify and cool the smoke. The first shisha was very simple in design and was made from a coconut base and a straw.

Electronic shisha pipes: we are sure that you have no doubt heard about the sudden growth of vaping over the last few years. This means that you can enjoy your shisha pipe in an entirely new form. You will either love or hate the electronic shisha pipes. We find that our clients are either devoted to traditional tobacco or electronic shisha pipes. The difference between an electronic shisha pipe and a traditional shisha pipe is that an electronic shisha pipe produces flavoured vapour that has a very distinctive taste and chemical disposition, whereas tobacco smoke is richer and more pronounced owing to the natural qualities of the tobacco leaf. Our electronic shisha heads come with tanks pre-filled with premium, high vg elequid in many exciting flavours. High vg or vegetable glycerine composition helps to ensure that an electronic shisha pipe produces large vape clouds to better emulate the shisha smoking experience. An added benefit of using electronic shisha pipes is that they can be used in public as technically and legally, vaping is not smoking as it does not involve the combustion of tobacco. Interestingly, we saw some vapers vaping their electronic cigarette mods (sub-ohming) on a tube in Canary Wharf and they were not told to desist. If your premises do not allow smoking then choosing an electronic shisha pipe delivery service in London may just save you the night. Electronic shisha pipes use eliquid which is made up of vegetable glycerine, propylene glycol, nicotine and flavours. Vg is responsible for the cloud production and pg is a flavour carrier, the actual flavourings give the actual flavour and nicotine is responsible for the classic throat kick and a nicotine rush. The actual electronic shisha head operates using the same principle as an electronic cigarette mod with the only exception that the vapour is filtered through water (or whatever else you like to have in the vase). Find additional information at https://easternrayshisha.co.uk/shisha-delivery-london/.

We do not believe that one-size-fits-all all our clients and instead, we provide a broad range of bespoke shisha packages tailored towards the specific and unique requirements and budgets of our clients through our flexible business model. Through one of our shisha packages, we will provide you with everything required for a successful shisha experience so that you will not have to worry about a thing. We will work with you closely from your initial contact to your event. Our helpful team will be able to guide you through different options and choose a package that is best-suited for your event.

Each one of our Shisha Pipe Hire London Packages comes with experienced shisha assistants. Our shisha assistants will liaise with you in setting up and arranging the shisha pipes at your venue to ensure that the shisha element fits in seamlessly with your overall event. We all know just how busy events can get. Our shisha assistants will keep a pulse on each shisha pipe to ensure that it is working properly at all times as well as replace the tobacco bowls and coal. Furthermore, our shisha assistants will act as a central port of contact for your guests to provide guidance as well as to answer any shisha-related questions. See even more info at Eastern Ray Shisha Hire.

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Your surgeon will ultimately determine your preparation for the procedure during your consultation. Certain contributing factors such as your medical history, physical well-being and different risks that may affect the success of your procedure are taken into consideration. Upon evaluation, you may or may not be given the green light. Discussion of Medical History – The doctor must be aware of any previous surgeries, defects, medical condition etc. to evaluate whether you are a candidate for the procedure.

Highly recommended facelift surgeon in Santa Barbara, CA? This cosmetic procedure does not stop the aging process. However, it can improve the aesthetic concerns. The surgery can be performed by itself or in tandem with other procedures such as a brow lift, upper blepharoplasty or neck lift. Dr. Sheffield is a board-certified facial plastic surgeon who exclusively offers the mini facelift under local anesthesia in Santa Barbara, CA and surrounding cities. Those who are considering facial rejuvenation and other procedures should consult with their Santa Barbara plastic surgeon to determine which procedure is right for you. To find out if facial rejuvenation in Santa Barbara is right for you, contact Dr. Sheffield at (805) 318-3280 to discuss a customized treatment plan. Discover more info at https://sbaesthetics.com/mini-facelift/. A cosmetic surgery to correct a nose is called rhinoplasty. Many of today’s teens request a nose job to create the perfect nose. You may wish to consider having rhinoplasty for your teen if his, or her nose has been broken. The average cost for rhinoplasty in the United States is approximately $4,000.00. While this procedure seems high, the advantages of your teen’s self esteem is worth it. Cosmetic surgery can be used for a variety of reasons, so it is important to understand what type of surgery you are undergoing. The difference between general plastic surgery and reconstructive surgery is vast and there are different procedures regarding each of these two different types. Make sure to get the correct information.

Those who are considering a nose job in the Santa Barbara area would do well to learn more about discovering how the SB Aesthetics surgeons can assist them. Achieving more balanced facial aesthetics and receiving a more aesthetically pleasing profile and balanced facial aesthetics are both goals that are well within your grasp. The top candidates are patients who are in search of an improvement when it comes to the way that their nose looks. Perfection is not promised nor should it be expected. A physically healthy patient who is realistic in their expectations and psychologically stable is the most ideal candidate. A good candidate for nose reshaping surgery could be someone who was born with a nose that makes them feel self-conscious or unhappy with their outward physical appearance. Other candidates may have dissatisfaction by how the shape of the nose has transformed with the aging process. Even the slightest augmentation of the nasal structure can have a huge impact on the personal appearance and related social interaction. Plastic surgery can reshape the bridge of the nose, the tip or other structural issues to restore balance to the face.

To determine if the rhinoplasty procedure is right for you, please contact Dr. Sheffield to schedule a consultation. He can discuss candidacy, answer questions and show you what your new nose will look at through the use of advanced cosmetic morphing software. A little definitely goes a long way as far as a procedure this delicate is concerned. Selecting the proper specialist who has the skill and credentials to carry out this procedure with precision is crucial. Wouldn’t it be nice to receive assistance from a surgeon who is certified by the American Board of Plastic Surgery? Dr. Sheffield is here to help. He has been certified by the only board that has received American Board of Medical Specialties recognition.

Very often patients come to see me to fix the external part of their nose. They either don’t like their nose because they have a very bulbous tip or they have a bump. To correct these problems, the nose is going to be reduced in size, and therefore there will be less space inside for the patient to breathe properly. Your doctor probably examined you and saw that you had a deviated septum, which means that part of the mid-line partition of the internal part of the nose is pushed over to one side. In addition, sometimes there are structures called turbinates, which are enlarged. The structures must be addressed at the time of surgery. Find additional info at https://sbaesthetics.com/.

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Registered dietitian near me and low FODMAP foods & recipes online shopping 2021? That help is sought by millions who suffer from GI sensitivities. April was named National IBS Awareness Month to bring attention to both the problem and the remedies. Kroser notes that medications are available, but many of her patients are reluctant to use them as first-line treatments—and so they opt for diet modifications. Because of its degree of difficulty, a low-FODMAP diet may not be the first recommendation for IBS sufferers. “We generally start by eliminating or reducing lactose or gluten, and possibly highly acidic foods,” says Dr. Brenda McBride of Main Line Integrative Nutrition in Bryn Mawr. Most of us are familiar with lactose and gluten—two things that can cause tummy trouble. Those issues are so common that grocery stores usually have special sections for products without lactose and gluten. “If people are still experiencing symptoms, then we look at a low-FODMAP diet,” McBride says.

Nutritionist near me? Casa de Sante Marketplace is a platform to book 1-1 appointments with top-rated gut health experts from around the world. We make it easy to book sessions in-person or virtually with vetted gut wellness practitioners. Our platform makes it easier to connect with nutritionists, dietitians and other vetted gut health experts. Our holistic gut wellness practitioners will help you with relief from symptoms of irritable bowel syndrome (IBS), SIBO, diarrhea, bloating and other gut issues to improve your wellbeing.

Can Protein Powder Cause Digestive Problems? Protein powder is a quick and effective way to nourish your body, which is why so many people use it for various reasons. From building muscle mass, losing weight, improving sports performance, to enhancing overall wellness, protein powder is a great solution! However, not all protein powders are created equal. Some can cause digestive problems like stomach cramps, bloating, and frequent trips to the bathroom. So if your protein powder is causing stomach problems, it’s worth paying attention to it.

If you suffer with abdominal symptoms or IBS, a low FODMAP diet may help. If you would like to learn more you can visit www.fodmapfriendly.com. However, I would also encourage you to work with a FODMAP trained Dietitian. Molecules resist digestion, pass through the digestive tract to the colon where they are fermented, creating IBS symptoms. “oligo” means “few” and “saccharide” means sugar. These molecules made up of individual sugars joined together in a chain. Include Fructans & Galactans found in onion, garlic, wheat, barley, rye, inulin, some dried fruit and Legumes (kidney beans, lentils, chickpeas, soy beans).

We also sell FODMAP Dietitian approved products, and provide a number of free resources for the low FODMAP diet including apps, recipes, cookbooks and more. Our low FODMAP weekly diet plans are developed by Akanksha Gilbertson, MS, CNS, a board certified nutrition specialist, who has worked in a clinical setting with chronic IBS patients using the low FODMAP approach with much success. She has also collaborated with Australia’s Monash University team (who founded the low FODMAP diet) on research papers during her masters at UCLA. Our free low FODMAP cookbook recipes are developed by Jody Garlick, RD, LDN, a Digestive Health Expert and Owner at South Hills Nutrition. Jody is an integrative and functional nutritionist specializing in digestive and autoimmune disorders. Read many more details on https://casadesante.com/collections/organic-low-fodmap-spices.

Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low FODMAP diet and given up or never started? That changes now with the FREE Low FODMAP Diet Challenge. This is your chance to get relief from gut issues and say goodbye to bloating, cramping and other IBS symptoms. We understand the low FODMAP diet can be confusing, so we’ve made it easy.

Last but not least, we cannot fail to mention the most recent scientific studies, in which the benefits of the Mediterranean diet on intestinal health; which is related to the proper functioning of the liver. An intervention to increase adherence to the Mediterranean diet and an intensive weight loss program were shown to produce very beneficial changes in the intestinal microbiota in just one year. These findings were verified by researchers from the Center for Biomedical Research in Obesity and Nutrition Network (Ciberobn) -of the Carlos III Health Institute-, the Rovira i Virgili University (URV) and the Virgen de la Victoria Hospital (University of Malaga) and Your results were published in the American Journal of Clinical Nutrition.

What are FODMAPs? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, wow that was a mouthful! In a nutshell these are the scientific names for four types of carbohydrate molecules found naturally a variety of fruits, vegetables, grains, legumes and milk products. The low FODMAP diet is designed to limit foods that contain these molecules, subsequently reducing abdominal symptoms and IBS. Read extra info at casadesante.com.

Because of its complexity, it’s vital for anyone with IBS who wants to try the low-FODMAP diet to truly understand the requirements of the diet before starting, says Angela Lemond, RDN, the CEO and co-owner of Lemond Nutrition in Lubbock, Texas, and a spokesperson for the Academy of Nutrition and Dietetics. “If you try to navigate it on your own in the wrong way, you’re not going to get the results you’re looking for,” Lemond warns. What to do instead: Both Stefanski and Lemond recommend connecting with a registered dietitian nutritionist (RDN) who can help you understand each phase of the diet and answer any questions you have before you start. “An RDN acts as a tour guide to help someone navigate through the FODMAP diet, choosing the right path that will help them feel better,” says Stefanski.