Posts in category: Lifestyle

Top places to see in Morocco and the famous spellbinding diversity? Ait Benhaddou is one of Ouarzazate’s fortified cities along the former caravan route between the Sahara and Marrakech. Inside the high mud walls are 6 kasbahs and a small number of homes. Most of the town’s inhabitants now live in a more modern village at the other side of the river although a few families still live within the city walls. Aït Benhaddou has appeared in several movies, including Lawrence of Arabia and Gladiator.

Morocco has plenty of beautiful old town areas but Rabat’s Oudaias Kasbah neighborhood has to be one of the country’s most picturesque. This is a peaceful and perfectly quaint district that feels miles away from the city, despite being right in the city’s core. Inside the walls of this old fortress, the lanes of neat white-and-blue houses rimmed by colorful flowerpots and flapping washing have a lost-in-time atmosphere that’s hard to beat. Even better, unlike the old town areas of Fes and Marrakesh, there are hardly any other tourists here, so exploring this pretty corner of the capital feels as if you’ve been let in on a well-kept secret.

While Casablanca might not be as atmospheric as the other cities, it is undoubtedly one of the best places to visit in Morocco, and the ideal representation of modernity. The city’s stunning moresque buildings, which meld the French-colonial design with the traditional Moroccan style, is the best thing to admire here. Owing to its awesome food and architecture, it is definitely among the best places to travel in Morocco. Read a few extra info on Desert Tours In Morocco.

One of Morocco’s most charming destinations, Chefchaouen is unusual because of the blue tones that grace the walls of buildings in the old medina. As well as being picturesque and photogenic, the medina also lets visitors see the local way of life. Head to the river and watch locals beating and washing carpets, step inside the high walls of the old kasbah, and see the Grand Mosque with its octagonal minaret. Situated close to the village of Tanaghmeilt in the High Atlas Mountains, Ouzoud Waterfalls is a large series of cascades that are surrounded by reddish-coloured cliffs and green valleys. Visitors can walk along paths lined by olive trees to reach the bottom of the 600-metre falls. Keep an eye out for mischievous monkeys that swing through the trees.

The charming mountain village of Imlil, 57 kilometers south of Marrakesh, is the starting point for excursions into Toubkal National Park. It’s a chilled-out kind of place that provides respite if you’ve been amid the Marrakesh hustle for a while and are seeking some peace and quiet. The village is also home to a rather impressively restored kasbah (fortress), which is a great place to come for a coffee or tea and take in the rural mountain scenery. The structure is now one of the town’s best hotels and played a starring role in the Martin Scorsese film Kundun. See even more details on https://www.moroccotravelholidays.com/.

Lose weight motivation today? As one of the original ambassadors for fitness clothing company, GymShark, and supplement company, Cellucor, Nikki Blackketter is one of the best female fitness influencers online today. Whilst her channel mostly consists of videos around weight loss, bodybuilding and home workouts, Nikki also uses her YouTube profile to share an insight into her personal life. However, as one of the original fitness vloggers, she is still a go-to for anyone looking to build a booty and get in great shape. With over 700k YouTube subscribers and 1.9 million Instagram followers, many women continue to turn to the popular fitness model for inspiration and motivation. As a result, her 2017 net worth was estimated to be tipping over $750,000 just from her fitness deals alone.

Group groove is the best choice for anyone of any age who wants to have fun and sweat a ton. For those fitness enthusiasts who find the exercise a bit routine and boring, this group groove is for you. You will have a fun way to get a great cardio workout with a smile on your face. You will never stop tapping your foot or wiggling your hips whenever you hear choreographed songs. And your dancing muscles will be stretched out and you will stay and feel young again!

Lotus Yoga: If you’re a dedicated yogi and ready to expand your practice past the traditional range of sun salutations, then Lotus Yoga is the free fitness app you want to download today. As the world’s largest yoga library, this app features hundreds of poses and sequences to keep you flowing at home for weeks on end. Namaste! Nike Training Club: The holy grail of fitness apps, Nike Training Club really belongs in each and every one of these categories. Why? Because the app features an incredible catalog of 356 workouts that run the gamut of fitness content. Yoga classes, full-body workouts, and strength-training routines all find a home here. Each class has been expertly designed by a Nike Master Trainer, and professional athletes demo some of their workout routines on the app, too. So if you’re dedicated to walking back out into the world a changed person, Nike Training Club will give you your best shot at success. Find even more information at Matt Hayward.

The reason why 95% percent of people trying a diet fail before or after reaching their goals is because the mental aspect of adopting a healthy lifestyle has been ignored by the fitness and nutrition industry. My approach has moved beyond the usual methods of motivational training or diet recommendations. Rather, I focus on helping you take total control of your mind, make it your ally, not your enemy. In the video courses, after clarifying your goals, you will be provided a short and long-term fitness and nutrition plan. I will explain, in detail, the science behind my nutrition and fitness recommendations.

Adding more core and words you wanna link upper-body workouts into my fitness routine helped me strengthen my body, so it was better capable of tackling the notoriously difficult move. Not only do I see a difference in the tone of my arms, but I also experience less muscle shakes as I lift my body back up to the plank position of a push-up. Now that my core is stronger, I am able to hold my entire body strong (no more hip sags!) as I lower down to the ground, too.

Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill. Find even more information at Matt Hayward.

5 top attractions in Singapore, perfume corporate souvenirs and Allure De Art? Perfumes are a very versatile present, cost wise, as it range from twenty dollars to more than five hundred dollars. You can either purchase an affordable but long-lasting scent or splurge on your loved one that has worked very hard everyday. Gifting a liquid gold is very practical in the sense that the user will consume it. Not a single penny will go to waste when you spend on either a luxurious fragrance or an inexpensive scent. Simply put, fragrances offer unforgettable memories that can last a lifetime. So if you wanted to make that lasting imprint on someone, a bottle of perfume is one of the best gifts you can give.

The 2,500 rooms at this hotel offer views of the South China Sea or Marina Bay and the Singapore skyline, but let’s be honest: the Moshe Safdie-designed SkyPark is the real crowd-puller, sitting atop the three hotel towers 200 metres above ground level. Non-hotel guests have to pay for the privilege of enjoying unfettered views from the Observation Deck across the city – but it’s definitely worth it. To take that selfie to make all your friends back home seethe with envy, if nothing else.

Budget-friendly: As compared to other options of gifts available in perfume range, miniature ones are quite affordable. The gift pack looks expensive with its high-quality plastic box and carry case, but it is very budget friendly. You can get them in bulk without going overboard with your costing. Apart from all these benefits, there are a couple more aspects that make miniature fragrances best corporate gifts. A sacred plant to many cultures, cedar has been used both to purify and drive out negative energy, as well as bring in good influences. It is often burnt to bless a new house just as people are moving in. Quite possibly the best-known ceremonial smudge plant, sage used for meditation, cleansing and purification. Many people burn it throughout their homes after a fight or to cleanse the energy left behind by a negative person.

Allure De Art, the room fragrance by Singapore Memories combines aromas of a country steeped in the arts. This room fragrance is the perfect corporate gift or souvenir from a city with such a love of its artistic values. To remind you of the Asian experience and make this room fragrance uniquely Singaporean, we have added scent notes of Phalaenopsis Kilby Cassviola. We are sure you would have seen this Orchid at some hotel or office reception. This is one of the most beautiful Orchids, that looks like a surrealistic work of art. Find extra information at https://singapore-memories.com/collections/scent-serum-inspired-by-singapores-history-culture-and-orchids/products/allure-de-art.

Clarke Quay: This delightful riverside development is packed full of bustling bars and restaurants, boutique shops and pumping nightclubs, attracting a steady stream of tourists alongside Singapore’s party animals. Clarke Quay’s location takes full advantage of the picturesque body of water that emerges from the city’s main river, with alfresco-style dining to be had in an endless number of eateries set around the water’s edge. Head under the futuristic, jelly-like roof and you’ll find some great shopping options as well as a plentiful supply of bars, making this a real bar-hoppers’ heaven.

Get out of the city and head west to the Chinese and Japanese Gardens. During the weekend, people play cricket in one of the park’s open spaces. Tucked into one area of the Chinese Gardens is the Live Turtle & Tortoise Museum, which showcases the world’s largest collection of turtle and tortoise items. Singapore’s most recognisable garden, Gardens by the Bay is known for its extraordinary landscape, namely the SuperTree Grove featuring 18 vertical gardens that reach a height of 16 stories! Other attractions include the two conservatory domes, the OCBC Skywalk and Marina Barrage.

Perhaps the most important name is its Chinese medicinal name: Heishanzhe. The Chinese herb Heishanzhe (A. rigida) is obtained from Guangdong, Guangxi and Yunnan. Chinese medicinal texts state that its roots and leaves relax muscles and joints, promote blood circulation and relieve pain, hence it is used to treat traumatic injuries and fractures. In Laos, leaves were used in making mats. In Thailand, the entire plant is used as a tonic to strengthen the body. Active Ingredients that made it medicinal are: 4-hydroxybenzoic acid, 4- hydroxybenaldehyde and 4-methoxymethyl phenol. Discover additional info on https://singapore-memories.com/.

Psychic readings tricks by Tena Mitchell? She added, “My view is that people should not fear their future, the outcome of their efforts or shy away from any problem they may be facing. They should accept reality as it is and strive for solutions. When there are acknowledgment and acceptance only then would they be able to live a happy life.” How accurate Tarot card readings are? She said, “The accuracy of any tarot card reading is solely dependent upon the capability and sincerity of the tarot card reader. There are many in the market who claim to be tarot card reader but don’t know how to. You should always go to someone who is known to give accurate readings and who can also provide proper guidance on what to do and how to proceed. You may consult any tarot card reader but they must be very good at reading tarot cards otherwise it will be a waste of your time and money.”

One of the most popularly used tools in divination today are the Tarot cards. Although not quite as simple as other methods like pendulums or tea leaves, the Tarot has mystified and captured the imaginations of people for centuries due to it’s mystical, and some may even call, magical powers. Today, there are hundreds of different designs available to purchase from many different decks of cards.

Tea leaf readings – want to see what the next 12 months has in store for you? Then the tea leaf reading is perfect for you. By using our personal select tea leafs imported from eastern India, these pure and natural leaves are grown by a small tea farm and are harvested and picked for us by personalized order making each and every tea leaf reading unique, showing you what your next 12 months has in store for you. Spiritual energy reading allows Tena to read you or a loved one no matter the distance apart. If someone’s on your mind, Tena can channel their energy spiritually and help you with anything you would like to know about them, giving you the peace of mind you need. Discover extra details on Crystal Readings.

Oh my goodness what a revelation this reading was she was spot on even with the smallest details completely blew my mind with her ability to tap into everything that has been going on thank you and thank you again Tena this was by far the most eye-opening experience I have ever had I would and in fact did recommend to a friend ! Thank you thank you thank thank you!!!!!!!! You have opened my eyez ( and taught me about my pineal (or pinael maybe?) gland and how important it is)….. i will be changing my lifestyle to a more spiritual one 4 sure…thanks for your wisdom Tina.

A soul mate is the person that ignites the fire inside you. They make adventures happen at a whims notice, and help you find peace when you need it the most. A soul mate understands your most inner being. When everyone else gets it wrong, they get it right. Don’t ever stop searching for that special person. You will know when you find them. It is a magical feeling, an indescribable feeling, like it is fate, meant to be. Don’t ever let that go. We are constantly searching for our other half, and you will find them when you least expect it! Discover additional info at https://www.gypsytearoom.net/.

Weight loss motivation by karldrogba.com? Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill.

Describing himself as a man on a mission to rescue people from ‘the awful dieting industry’, Joe Wicks is known by millions as The Body Coach. Having spent several years as a personal trainer, Joe Wicks is now one of the country’s biggest fitness influencers. In under five years, he has created a huge online following, released a number of best-selling cookbooks and secured many product endorsements with leading brands. Not bad for a guy who shot to fame by shouting at his phone in Snapchat videos. Helping people of all ages to have a healthy lifestyle, Joe is best-known for his 90-day body transformation plan. The plan includes doing four high-intensity workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow this for three months, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and Joe is continuing to be a leading face in the fitness industry.

Daily Cardio Workout: Break a sweat in less than 10 minutes with Daily Cardio Workout, a fan favorite for people who just want to get moving and experience a jolt of morning energy. The free version of this app features a 5 to 10 minute cardio routine geared to both men and women, with proven exercises for heart-pumping, endorphin-spiking workout sessions. SWEAT: Kayla Itsines Fitness: Kayla Itsines is the ultimate Instagram fitness influencer. Now, she’s delivering her treasured workouts straight to our phones, with her popular SWEAT app. And trust us – SWEAT’s got some of the most powerful HIIT training content out there. Kayla and a team of elite personal trainers are prepared to whip us into the best shape of our lives, no excuses allowed. If you fall in love with the app, you’ll eventually have to pay. But don’t worry about that for now, because SWEAT offers new members a free trial. Discover additional details at peak wellness.

Piyo workout is a combination of Pilates that focuses on muscle and core building, and yoga which focuses on strength and flexibility. Piyo targets small muscles such as biceps, triceps and calves and large muscles including chest, hamstrings and muscles that support the back. If getting a good “sweat on” is important to you, then Piyo is right up your alley. In our Piyo workout class, you’ll sweat the equivalent of an outside summer run. It empowers you to get your healthy sweat on without placing undue pressure on the body. This is a superb workout as an off-day for impact fitness enthusiasts or for those who are recovering from injury.

After a while of exclusively performing knee push-ups, I started working in one or two full push-ups into sets to test my progress. I knew I wasn’t ready for an entire set of full push-ups, but thanks to my commitment to modifications and the hard work I was putting in, I could at least conquer two or three. Starting small with my push-up goals also helped me prevent unnecessary injuries that could have been caused by pushing myself too hard. When you’re working out at home — and don’t have access to gym mirrors — it’s a little difficult to know you’re lacking form. To have a better understanding of what portion of the move I needed to concentrate on, I set up my phone and filmed myself doing push-ups. After checking out my form, I made it a point to study my instructors’ push-ups during workouts, as well as other fitness instructors on Instagram.

Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond. Find additional information at https://karldrogba.com/.

Lip injections? Special kinds of tattoo inks are used for tattooing, and they are usually purchased through a distributor that specializes in equipment for the tattoo industry. They come in practically any color you can imagine and different brands have different chemical makeups. It’s generally not possible to purchase every color of ink you are going to need when tattooing, so most artists buy a variety and then mix them together in small amounts to make custom colors for individual pieces of art. The inks themselves are made up of pigments and carrier fluids. The fluids suspend the pigment so that it can be placed into the skin. Over the next couple of weeks, the fluid actually gets absorbed by the body, leaving the pigment behind permanently. Some tattoo artists even make their own ink by mixing pigments and carrier fluids, although, with the wide variety of inks available for tattooing today, this really isn’t necessary.

If your piercing is bothering you, don’t panic. “If you notice excessive swelling, redness, or radiating heat, or if the piercing is secreting fluid, don’t stress—nine out of 10 times, your piercing is only irritated and not infected,” Smith assures. “Any reputable piercer will take a look at your piercing and set your mind at ease. Never panic—worst case we just remove the jewelry. Don’t ask your friends, search online, or go to the doctor. Your piercer should be your first stop if you are the slightest bit worried, no one else.”

How to become a tattoo artist: Once you’re done and you followed all the aforementioned ideas, and you now have all the requirements nailed down, the idea here is to learn how to become a tattoo artist. First, you need to check your art talent as you need to be good at tattoo designs. You may also want to read books about tattooing and watch tattoo video tutorials to see how other do it. If you can, learn solely from the experts. Thankfully, there are tons of books on this topic and video tutorials from famous people in the industry. So there’s no shortage of information that you may want to use in this situation. A good idea here is to become an apprentice for a professional. This helps you learn some of the best tattoo techniques, and it will also give you a more refined way of tackling this type of task. You also have to keep in mind that being an apprentice is a part of the process. You may have to mop the floors or do stuff that you don’t find redeeming, but this is the best way to learn tattoo techniques. Plus, you get to learn from the best, so a bit of internship will not be that problematic most of the time. Read even more information at Dallas scar revision.

Piercings can be super addictive – especially when you see the gorgeous jewelry collections Maria has designed – so you’ve got to think about the long game (the Maria Tash Instagram page is seriously addictive!). Head piercer at Maria Tash Dubai; Danielle Robinson, told us “You’ve got to curate your ear.” Maria says “A well-curated ear is not about quantity, but quality. Jewelry should be layered in a way that fits really well with the wearer’s anatomy, matches their personal aesthetic, looks deliberate, and tells a story. We usually encourage no more than 3-4 piercings done in one sitting on an ear so as not to delay healing by taxing the body too much. I have done more than this on a case-by-case basis.”

The South’s most sought-after permanent makeup artist, pro makeup artist and your new personal beauty insider. Nicole Blankenship is your go-to beauty insider for immaculate cosmetic tattoo artistry, education, advice in aesthetics, makeup and skincare. Nicole has an immeasurable heart and passion for empowering her clients, educating fellow artists, and helping beauty professionals become more confident in their business. She knows a thing or two about beauty and business. With over 12 years pro industry experience as a makeup artist, trainer for multiple L’Oreal luxury makeup brands, an extensive wait list, celebrity clientele, and press releases to show for it, she leverages her expertise and passion for helping others to try and make a difference in thousands of women’s lives. Find additional details at https://www.thebrowproject.com/.

DMT side effects: When smoked, DMT produces brief yet intense visual and auditory hallucinations that have been described by users as an alternate reality, otherworldly, or a near-death experience. In comparison to other psychedelic drugs, such as LSD, ketamine, and magic mushrooms, recreational users of DMT consider it to have the lowest side effect profile. Possible side effects of DMT include: increased heart rate increased blood pressure chest pain or tightness agitation dilated pupils rapid rhythmic movements of the eye dizziness.

The link between DMT and spiritualism has been around a long time. A common theory about why DMT is in the body is that we release a large dose of it when we die. When people come back from a near death experience, and report seeing a white light or divine beings, some say this is the result of a release of DMT, which gives the brain a final, all-encompassing hallucination. In the Amazon, ayahuasca is a combination of DMT and a plant that contains an inhibitor of the enzyme that normally breaks down DMT. The result is a DMT drink that has been used for over 500 years. See additional details on where to find acid.

Although many users promote the “benefits” of DMT, the drug is not safe. In fact, DMT can substantially harm a person’s physical health and mental wellbeing. Since DMT causes the brain to release serotonin, high doses of the drug may send the body into a serotonin overdose. This condition might provoke seizures, obstruct breathing, and induce a coma. DMT can cause a person to die or greatly suffer. While some DMT users have had positive psychological experiences with the drug, others have suffered DMT trips which they describe as confusing and terrifying. In fact, the psychological effects of DMT can be traumatizing, especially for people who are living with mental illness, especially schizophrenia.

“It’s a state where you exist in your purest form, [a state] of deep peace and happiness,” he said. “This world is beyond cool to look at, and it just so seems that this is the place where we all came from, which is awesome. Spirals upon spirals began to appear and infinite spirals would emerge out of other spirals. I was happiness itself, this world is mine, and the happiness is emerging only from me.”

N,N-Dimethyltryptamine has a similar chemical root structure to an anti-migraine drug called sumatriptan. DMT is a white crystalline powder that is derived from certain plants found in Mexico, South America, and parts of Asia, such as Psychotria viridis and Banisteriopsis caapi. It is typically consumed in the following ways: vaporized or smoked in a pipe consumed orally in brews like ayahuasca, snorted or injected on rare occasions. The chemical root structure of DMT is similar to the anti-migraine drug sumatriptan, and it acts as a non-selective agonist at most or all of the serotonin receptors, particularly at the serotonin 5-ht2a receptor. Serotonin is a neurotransmitter that has a large effect on the majority of our brain cells.

Bad trips” and “flashbacks” are only part of the risks of using LSD. LSD users may have persistent symptoms similar to those of schizophrenia or severe depression. It is difficult to determine the extent and mechanism of action of LSD in relation to these illnesses. Most LSD users decrease or voluntarily stop using it over time. LSD is not considered an addictive drug because it does not cause compulsive drug-seeking behavior, as do cocaine, amphetamines, heroin, alcohol, and nicotine. However, like many addictive drugs, LSD produces tolerance, so some people who use the drug repeatedly must take stronger and stronger doses to achieve the same state of intoxication they previously achieved. See even more info on here.

Help against stomach ache? Metabolism and stamina strength increases and blood sugar level is normalized. The body is detoxified and stored toxins are filtered out of the system. As the body gets used to cleansing power and as the bodily systems normalize, the Immune System is strengthened, organ functions are restored and enhanced. The Balance of ions in the body is corrected and restored.

In 1994, the Dietary Supplement Health and Education Act sharply restricted the FDA’s ability to regulate products marketed as “dietary supplements,” even though most people buy them for health, not nutrition. Manufacturers can sell these products without submitting evidence of their purity, potency, safety, or efficacy. For most claims made on product labels, the law does not require evidence that the claim is accurate or truthful. In fact, the FDA’s first opportunity to weigh in comes only after a product is marketed, when it can take action against products that are adulterated, misbranded, or likely to produce injury or illness. Since nearly all supplements are used without medical supervision or monitoring, most of the estimated 50,000 adverse reactions that occur in the United States each year go unreported. It’s a situation that Harvard’s Dr. Peter Cohen has called “American roulette.”

Grape seed extract contains a wide array of beneficial constituents, suchas protein, lipids, carbohydrates, polyphenols and high levels of proanthocyanidins, which aresimilar to flavonoids. It also supports heart health by protecting collagen, which is essential for healthy arteries. Studies have shown that the antioxidant power of polyphenols is 20 times greater than vitamin E, and 50 times greater than vitamin C, which makes grape seed extract an ideal means of protecting the body against oxidative and free radical damage. Some people call these polyphenols “nature’s biological response modifiers” because of their ability to help the body fight viruses, allergens, and carcinogens. That means that, among their many benefits, they exhibit anti-inflammatory, anti-allergic and anti-microbial activity. One particular type of phenol found in grapeseed is called procyanidin, which can support good vision, joint flexibility, the health of body tissues and strengthen capillaries and veins to help improve the circulatory system. Procyanidin is also thought to protect the body from premature ageing (by increasing vitamin C levels in the cells and scavenging for toxins so the organs can get rid of them) and to delay the oxidation of low density lipoproteins (the fats that are responsible for “bad cholesterol”).

You may recognize turmeric from your favorite Indian dish. But did you know that research suggests that curcumin (a key component of turmeric) possesses a wide range of beneficial health properties. A 2010 study that found that curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties. Its very strong anti-inflammatory properties are seen as one of the primary drivers of these benefits. You can add turmeric to your foods if you enjoy that flavor or find a curcumin supplement that delivers around 500 miligrams daily.

This all began in 1994 when I was diagnosed to have diabetes, Hypertension, and Lymphoma (cancer). I was a humble vegetable vendor at the Balintawak market during those times. There was no way I can possibly provide for my daily sustenance and medication for my rapidly deteriorating health condition – due to my limited means. As my illnesses progressed and my health condition worsened, I became impoverished, depressed, and almost crippled. Find even more information at Kings Herbal.