Posts in category: Lifestyle

The climb of a mental health advocate : Edna Freeman? Edna Freeman is an American mental health advocate and mother who has overcome childhood trauma in her own life and is passionate about ensuring today’s children don’t need to suffer without early intervention. Edna uses her story of overcoming traumatic childhood abuse to show others that they are not alone and that there is no shame in asking for help.

What is your process for helping young children and teens confront and overcome trauma? The goal is to guide them to the right organizations, medical professionals and sharing my story. I feel that some people tend to see mental illnesses as a taboo or something made up. I want the voices and needs of people and kids with mental illness to be heard. I want them to understand and learn to be gentle with themselves. Parents are also learning to be parents, so yes, a parent can cause trauma on their kids. One scenario is by bringing their own traumas to their kids.

For readers who feel they need to discuss trauma and abuse they’ve suffered, what should they do? Looking for a therapist is the first step or an organization like NAMI. My tip is to really find a therapist you like and feel a connection with. I had many therapists throughout the years, but only half were a good match. It is ok to try and feel before committing.

Edna Freeman is a Brazilian survivor of abuse during childhood and adolescence, and currently uses her personal experience to help children and adults who are experiencing this type of situation. She is a mother of two and currently lives in San Francisco, United States, with her family. With a postpartum doula certificate, specialist in newborn care and early childhood education, Edna is always dedicated to learning a little more in order to help everyone. “What I offer is my knowledge, from all these years that I have been doing therapy, using the power of high discovery, I knew that my life goal was to become the spokesperson for all abused children, teenagers and adults and mental and emotional traumas “, revealed Edna.

Politics is a subject that Edna has always been interested in, and after getting her American citizenship, she decided to get very involved in the subject, even running to be one of the representatives of Hillary Clinton. On her journey in the political world, she met a number of influential people in the United States, names like Christine Pelosi, who is a political strategist and the daughter of Nancy Pelosi House Speaker Tim Kaine, Virginia Senator and candidate for vice president at Democratic ticket with Hillary Clinton and California Senator Scott Winner.

In addition to being a model and an actress, Edna Freeman is also a digital influencer. The fame began through his posts on Instagram, and gradually the public was approving the content, ranging from maternity and beauty to travel and lifestyle. In other words, what she considered a distant dream came true. “A lot of good things are coming,” he assured during an exclusive chat with us.

Top lose weight tricks with Matt Hayward? Try walking or biking instead of driving if you’re headed somewhere close—work, the grocery store, or a friend’s house. Whenever you can get your body in motion, take advantage of it! Look up a workout video on YouTube and burn your calories at home. If you don’t have time to go to the gym but you still want an intense workout—check out a HIIT workout or power yoga video. These can burn hundreds of calories in one workout, and all you need is a computer. Strengthen your core at work, on the couch, or even in bed. This may sound farfetched, but it works. The transversus abdominus are the deepest abdominal muscles in your body. They lie underneath every other muscle group in your abdomen, and they are a key factor in achieving a flat tummy. One of the easiest exercises you can do to help tone these muscles is by simply sucking in your stomach as far as you can (think of trying to touch your belly to your spine). This can be done anytime, anywhere, and might make you feel better while you’re binging Netflix.

As a BarStarzz sponsored athlete and with over 2 million YouTube subscribers, his channel is full of calisthenics workout videos for people of all abilities. Each programme is said to include proven techniques and ‘fresh daily workouts’ that help you to keep at the top of your game. Even if you’re not into weight training, Chris makes it look easy and provides something that anyone can try. Kayla Itsines is an Australian personal trainer, author and entrepreneur. Having trained professionally for several years, she claims to have helped millions of women on their health and fitness journeys.

Yoga for Beginners: If you’re new to yoga and wondering what all the fuss is about, this extra time at home could be the perfect opportunity to find out. Check out Yoga for Beginners, a yoga app that’s as effective as a studio, without all those intimidating LuLuLemon leggings. Simply Yoga: Simply Yoga provides at-home yogis with a solid variety of workouts to choose from, including 20, 40, and 60-minute routines that span two different practice levels. A certified personal trainer demonstrates each pose, so you can be sure that your Warrior II is completely aligned and your downward dogs are making the mark every time. See more information at Matt Hayward.

Many claim that those who started a weight-loss program with friends completed the program as compared to those who handle the program alone. And with that the friend group will most likely maintain their weight loss. For most people, it is difficult to stay consistent with workout routines. However compared to having a certain group there waiting for you will provide you with motivation and inspiration which everyone needs to be successful. Another psychological idea is that no one wants to be the weakest link in a group setting. When it comes to fitness, this relates to everyone pushing each other harder when tasked with workout out with people who are fitter than you. It is noticeable that those who exercise with a more-capable partner increased their plank time by a more incredible number.

Even if you can’t make it to the gym or don’t feel like jogging in the park, 20 minutes of skipping at home can help you stay true to your fitness regimen. This mess-free, convenient workout needed no set-up, yoga mat, or dumb-bells. A humble skipping rope that could be carelessly thrown on the sofa once the session was over was just about what I needed to kick off the laziness and well—the extra weight. That’s not all. Skipping also boosted my mood and helped me cope with the work-from-home stress as well as covid anxiety. One month into regular skipping and I felt stronger and happier. I couldn’t have asked for more.

Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond. Find additional details on Matt Hayward.

Lucas Coast and the upsurge of a music producer? Lucas Coast is a singer, songwriter, musician, and producer born in Barranquilla, Colombia. His compositions incorporate urban, tropical, and contemporary sounds of Latin music. The singles “Conmigo”, “La Chica”, “Dame Tu Love”, & “Una Noche Mas” are now available for streaming on all platforms.

Luis Carlos Suarez Perez was born in Barranquilla, Colombia, surrounded by the great variety of musical influences of the 90s and early 00s. This exposure, increased his appreciation for music at an early age, and kept growing as he would explore new and more classic genres of music. In search of better opportunities, he moved with his family to Miami as a teenager. When he bought his first guitar, he began to improve significantly in his technique with online classes.

While attending college, playing instruments, writing songs, singing live for his friends was Lucas Coast biggest hobby. He formed a band with his musician friends at school, and they performed at various university events. Upon graduation, he had written over 100 drafts of song lyrics. Music production became his next step, while learning basic piano extended his musical growth. With an undergraduate degree in political science and a master’s degree in finance, he’s worked in his industry, while turning his passion for music into Lucas Coast. He took the name “Lucas” by combining his name “Luis Carlos Suarez”, and chose “Coast” as tribute to his musical identity forged by the Colombian and Miami coasts.

Seduction in “Conmigo” is the protagonist, its lyrics recreate the situations of a forbidden and toxic love. The song invites you to leave this type of relationship that damages love, the seduction ingredient in the lyrics makes this theme much deeper and reflects maturity. It also encourages reflection in those who identify or feel something for someone in a relationship that can be harmful. Forza has been recognized as one of the most influential producers of the moment, he has been on such important stages as the Ultra Music Festival.

He created his independent label, “The Coast Records L.L.C.”, through which he has funded and managed his music project. Lucas has four singles available now on all digital platforms, with official videos available on YouTube: “Conmigo”, “La Chica”, “Dame Tu Love”, and “Una Noche Mas”. You can listen them here Lucas Coast Music.

The video was recorded in Medellín, Colombia (La Eterna Primavera) that is how this city is known, where they used as a location one of the best known parks the ARVI park since it is a natural reserve, the direction was in charge of George Rix, his company audiovisual, Enter Marketing Visual, has worked with many local Colombian artists including urban music, among other genres in the region.

Top places to see in Morocco and the famous spellbinding diversity? Ait Benhaddou is one of Ouarzazate’s fortified cities along the former caravan route between the Sahara and Marrakech. Inside the high mud walls are 6 kasbahs and a small number of homes. Most of the town’s inhabitants now live in a more modern village at the other side of the river although a few families still live within the city walls. Aït Benhaddou has appeared in several movies, including Lawrence of Arabia and Gladiator.

Morocco has plenty of beautiful old town areas but Rabat’s Oudaias Kasbah neighborhood has to be one of the country’s most picturesque. This is a peaceful and perfectly quaint district that feels miles away from the city, despite being right in the city’s core. Inside the walls of this old fortress, the lanes of neat white-and-blue houses rimmed by colorful flowerpots and flapping washing have a lost-in-time atmosphere that’s hard to beat. Even better, unlike the old town areas of Fes and Marrakesh, there are hardly any other tourists here, so exploring this pretty corner of the capital feels as if you’ve been let in on a well-kept secret.

While Casablanca might not be as atmospheric as the other cities, it is undoubtedly one of the best places to visit in Morocco, and the ideal representation of modernity. The city’s stunning moresque buildings, which meld the French-colonial design with the traditional Moroccan style, is the best thing to admire here. Owing to its awesome food and architecture, it is definitely among the best places to travel in Morocco. Read a few extra info on Desert Tours In Morocco.

One of Morocco’s most charming destinations, Chefchaouen is unusual because of the blue tones that grace the walls of buildings in the old medina. As well as being picturesque and photogenic, the medina also lets visitors see the local way of life. Head to the river and watch locals beating and washing carpets, step inside the high walls of the old kasbah, and see the Grand Mosque with its octagonal minaret. Situated close to the village of Tanaghmeilt in the High Atlas Mountains, Ouzoud Waterfalls is a large series of cascades that are surrounded by reddish-coloured cliffs and green valleys. Visitors can walk along paths lined by olive trees to reach the bottom of the 600-metre falls. Keep an eye out for mischievous monkeys that swing through the trees.

The charming mountain village of Imlil, 57 kilometers south of Marrakesh, is the starting point for excursions into Toubkal National Park. It’s a chilled-out kind of place that provides respite if you’ve been amid the Marrakesh hustle for a while and are seeking some peace and quiet. The village is also home to a rather impressively restored kasbah (fortress), which is a great place to come for a coffee or tea and take in the rural mountain scenery. The structure is now one of the town’s best hotels and played a starring role in the Martin Scorsese film Kundun. See even more details on https://www.moroccotravelholidays.com/.

Lose weight motivation today? As one of the original ambassadors for fitness clothing company, GymShark, and supplement company, Cellucor, Nikki Blackketter is one of the best female fitness influencers online today. Whilst her channel mostly consists of videos around weight loss, bodybuilding and home workouts, Nikki also uses her YouTube profile to share an insight into her personal life. However, as one of the original fitness vloggers, she is still a go-to for anyone looking to build a booty and get in great shape. With over 700k YouTube subscribers and 1.9 million Instagram followers, many women continue to turn to the popular fitness model for inspiration and motivation. As a result, her 2017 net worth was estimated to be tipping over $750,000 just from her fitness deals alone.

Group groove is the best choice for anyone of any age who wants to have fun and sweat a ton. For those fitness enthusiasts who find the exercise a bit routine and boring, this group groove is for you. You will have a fun way to get a great cardio workout with a smile on your face. You will never stop tapping your foot or wiggling your hips whenever you hear choreographed songs. And your dancing muscles will be stretched out and you will stay and feel young again!

Lotus Yoga: If you’re a dedicated yogi and ready to expand your practice past the traditional range of sun salutations, then Lotus Yoga is the free fitness app you want to download today. As the world’s largest yoga library, this app features hundreds of poses and sequences to keep you flowing at home for weeks on end. Namaste! Nike Training Club: The holy grail of fitness apps, Nike Training Club really belongs in each and every one of these categories. Why? Because the app features an incredible catalog of 356 workouts that run the gamut of fitness content. Yoga classes, full-body workouts, and strength-training routines all find a home here. Each class has been expertly designed by a Nike Master Trainer, and professional athletes demo some of their workout routines on the app, too. So if you’re dedicated to walking back out into the world a changed person, Nike Training Club will give you your best shot at success. Find even more information at Matt Hayward.

The reason why 95% percent of people trying a diet fail before or after reaching their goals is because the mental aspect of adopting a healthy lifestyle has been ignored by the fitness and nutrition industry. My approach has moved beyond the usual methods of motivational training or diet recommendations. Rather, I focus on helping you take total control of your mind, make it your ally, not your enemy. In the video courses, after clarifying your goals, you will be provided a short and long-term fitness and nutrition plan. I will explain, in detail, the science behind my nutrition and fitness recommendations.

Adding more core and words you wanna link upper-body workouts into my fitness routine helped me strengthen my body, so it was better capable of tackling the notoriously difficult move. Not only do I see a difference in the tone of my arms, but I also experience less muscle shakes as I lift my body back up to the plank position of a push-up. Now that my core is stronger, I am able to hold my entire body strong (no more hip sags!) as I lower down to the ground, too.

Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill. Find even more information at Matt Hayward.

5 top attractions in Singapore, perfume corporate souvenirs and Allure De Art? Perfumes are a very versatile present, cost wise, as it range from twenty dollars to more than five hundred dollars. You can either purchase an affordable but long-lasting scent or splurge on your loved one that has worked very hard everyday. Gifting a liquid gold is very practical in the sense that the user will consume it. Not a single penny will go to waste when you spend on either a luxurious fragrance or an inexpensive scent. Simply put, fragrances offer unforgettable memories that can last a lifetime. So if you wanted to make that lasting imprint on someone, a bottle of perfume is one of the best gifts you can give.

The 2,500 rooms at this hotel offer views of the South China Sea or Marina Bay and the Singapore skyline, but let’s be honest: the Moshe Safdie-designed SkyPark is the real crowd-puller, sitting atop the three hotel towers 200 metres above ground level. Non-hotel guests have to pay for the privilege of enjoying unfettered views from the Observation Deck across the city – but it’s definitely worth it. To take that selfie to make all your friends back home seethe with envy, if nothing else.

Budget-friendly: As compared to other options of gifts available in perfume range, miniature ones are quite affordable. The gift pack looks expensive with its high-quality plastic box and carry case, but it is very budget friendly. You can get them in bulk without going overboard with your costing. Apart from all these benefits, there are a couple more aspects that make miniature fragrances best corporate gifts. A sacred plant to many cultures, cedar has been used both to purify and drive out negative energy, as well as bring in good influences. It is often burnt to bless a new house just as people are moving in. Quite possibly the best-known ceremonial smudge plant, sage used for meditation, cleansing and purification. Many people burn it throughout their homes after a fight or to cleanse the energy left behind by a negative person.

Allure De Art, the room fragrance by Singapore Memories combines aromas of a country steeped in the arts. This room fragrance is the perfect corporate gift or souvenir from a city with such a love of its artistic values. To remind you of the Asian experience and make this room fragrance uniquely Singaporean, we have added scent notes of Phalaenopsis Kilby Cassviola. We are sure you would have seen this Orchid at some hotel or office reception. This is one of the most beautiful Orchids, that looks like a surrealistic work of art. Find extra information at https://singapore-memories.com/collections/scent-serum-inspired-by-singapores-history-culture-and-orchids/products/allure-de-art.

Clarke Quay: This delightful riverside development is packed full of bustling bars and restaurants, boutique shops and pumping nightclubs, attracting a steady stream of tourists alongside Singapore’s party animals. Clarke Quay’s location takes full advantage of the picturesque body of water that emerges from the city’s main river, with alfresco-style dining to be had in an endless number of eateries set around the water’s edge. Head under the futuristic, jelly-like roof and you’ll find some great shopping options as well as a plentiful supply of bars, making this a real bar-hoppers’ heaven.

Get out of the city and head west to the Chinese and Japanese Gardens. During the weekend, people play cricket in one of the park’s open spaces. Tucked into one area of the Chinese Gardens is the Live Turtle & Tortoise Museum, which showcases the world’s largest collection of turtle and tortoise items. Singapore’s most recognisable garden, Gardens by the Bay is known for its extraordinary landscape, namely the SuperTree Grove featuring 18 vertical gardens that reach a height of 16 stories! Other attractions include the two conservatory domes, the OCBC Skywalk and Marina Barrage.

Perhaps the most important name is its Chinese medicinal name: Heishanzhe. The Chinese herb Heishanzhe (A. rigida) is obtained from Guangdong, Guangxi and Yunnan. Chinese medicinal texts state that its roots and leaves relax muscles and joints, promote blood circulation and relieve pain, hence it is used to treat traumatic injuries and fractures. In Laos, leaves were used in making mats. In Thailand, the entire plant is used as a tonic to strengthen the body. Active Ingredients that made it medicinal are: 4-hydroxybenzoic acid, 4- hydroxybenaldehyde and 4-methoxymethyl phenol. Discover additional info on https://singapore-memories.com/.

Psychic readings tricks by Tena Mitchell? She added, “My view is that people should not fear their future, the outcome of their efforts or shy away from any problem they may be facing. They should accept reality as it is and strive for solutions. When there are acknowledgment and acceptance only then would they be able to live a happy life.” How accurate Tarot card readings are? She said, “The accuracy of any tarot card reading is solely dependent upon the capability and sincerity of the tarot card reader. There are many in the market who claim to be tarot card reader but don’t know how to. You should always go to someone who is known to give accurate readings and who can also provide proper guidance on what to do and how to proceed. You may consult any tarot card reader but they must be very good at reading tarot cards otherwise it will be a waste of your time and money.”

One of the most popularly used tools in divination today are the Tarot cards. Although not quite as simple as other methods like pendulums or tea leaves, the Tarot has mystified and captured the imaginations of people for centuries due to it’s mystical, and some may even call, magical powers. Today, there are hundreds of different designs available to purchase from many different decks of cards.

Tea leaf readings – want to see what the next 12 months has in store for you? Then the tea leaf reading is perfect for you. By using our personal select tea leafs imported from eastern India, these pure and natural leaves are grown by a small tea farm and are harvested and picked for us by personalized order making each and every tea leaf reading unique, showing you what your next 12 months has in store for you. Spiritual energy reading allows Tena to read you or a loved one no matter the distance apart. If someone’s on your mind, Tena can channel their energy spiritually and help you with anything you would like to know about them, giving you the peace of mind you need. Discover extra details on Crystal Readings.

Oh my goodness what a revelation this reading was she was spot on even with the smallest details completely blew my mind with her ability to tap into everything that has been going on thank you and thank you again Tena this was by far the most eye-opening experience I have ever had I would and in fact did recommend to a friend ! Thank you thank you thank thank you!!!!!!!! You have opened my eyez ( and taught me about my pineal (or pinael maybe?) gland and how important it is)….. i will be changing my lifestyle to a more spiritual one 4 sure…thanks for your wisdom Tina.

A soul mate is the person that ignites the fire inside you. They make adventures happen at a whims notice, and help you find peace when you need it the most. A soul mate understands your most inner being. When everyone else gets it wrong, they get it right. Don’t ever stop searching for that special person. You will know when you find them. It is a magical feeling, an indescribable feeling, like it is fate, meant to be. Don’t ever let that go. We are constantly searching for our other half, and you will find them when you least expect it! Discover additional info at https://www.gypsytearoom.net/.

Weight loss motivation by karldrogba.com? Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill.

Describing himself as a man on a mission to rescue people from ‘the awful dieting industry’, Joe Wicks is known by millions as The Body Coach. Having spent several years as a personal trainer, Joe Wicks is now one of the country’s biggest fitness influencers. In under five years, he has created a huge online following, released a number of best-selling cookbooks and secured many product endorsements with leading brands. Not bad for a guy who shot to fame by shouting at his phone in Snapchat videos. Helping people of all ages to have a healthy lifestyle, Joe is best-known for his 90-day body transformation plan. The plan includes doing four high-intensity workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow this for three months, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and Joe is continuing to be a leading face in the fitness industry.

Daily Cardio Workout: Break a sweat in less than 10 minutes with Daily Cardio Workout, a fan favorite for people who just want to get moving and experience a jolt of morning energy. The free version of this app features a 5 to 10 minute cardio routine geared to both men and women, with proven exercises for heart-pumping, endorphin-spiking workout sessions. SWEAT: Kayla Itsines Fitness: Kayla Itsines is the ultimate Instagram fitness influencer. Now, she’s delivering her treasured workouts straight to our phones, with her popular SWEAT app. And trust us – SWEAT’s got some of the most powerful HIIT training content out there. Kayla and a team of elite personal trainers are prepared to whip us into the best shape of our lives, no excuses allowed. If you fall in love with the app, you’ll eventually have to pay. But don’t worry about that for now, because SWEAT offers new members a free trial. Discover additional details at peak wellness.

Piyo workout is a combination of Pilates that focuses on muscle and core building, and yoga which focuses on strength and flexibility. Piyo targets small muscles such as biceps, triceps and calves and large muscles including chest, hamstrings and muscles that support the back. If getting a good “sweat on” is important to you, then Piyo is right up your alley. In our Piyo workout class, you’ll sweat the equivalent of an outside summer run. It empowers you to get your healthy sweat on without placing undue pressure on the body. This is a superb workout as an off-day for impact fitness enthusiasts or for those who are recovering from injury.

After a while of exclusively performing knee push-ups, I started working in one or two full push-ups into sets to test my progress. I knew I wasn’t ready for an entire set of full push-ups, but thanks to my commitment to modifications and the hard work I was putting in, I could at least conquer two or three. Starting small with my push-up goals also helped me prevent unnecessary injuries that could have been caused by pushing myself too hard. When you’re working out at home — and don’t have access to gym mirrors — it’s a little difficult to know you’re lacking form. To have a better understanding of what portion of the move I needed to concentrate on, I set up my phone and filmed myself doing push-ups. After checking out my form, I made it a point to study my instructors’ push-ups during workouts, as well as other fitness instructors on Instagram.

Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond. Find additional information at https://karldrogba.com/.