Running shoes advices

Buying the right running shoes for you is extremely important for obtaining the best results. Becoming an elite runner is as much about the reps you crank out in the gym as the miles you rack up on the track. The On Cloud X is designed to push you through a strength workout, but is a great standalone good running shoe in its own right. Billed as the lightest fully-cushioned running shoe in the world (229g for size 8.5), it is much firmer under foot than your average cross trainer, so you may not want to rely on it every day. However, it has the latest CloudTech midsole, accompanied by Zero-Gravity foam, to provide support for those quick changes of direction. The heel is engineered for comfort and support, while the upper is engineered from a highly breathable lightweight mesh. As always with On running shoes, the design and construction is flawless.

The Kwicky’s weigh a mere nine ounces. For their size and amount of cushioning, this surprised me. The low overall weight is likely because of the foam sole and seamless upper. Both are great features of the shoe but provide the secondary benefit of reducing weight. The sole is a lightweight foam that is softer than other similar shoes like the ASICS Speedstar 6. Because of that, I’m more comfortable running prolonged workouts on the road in the Kwicky. In most cases, I prefer the combination of a firm shoe and dirt trails but the Kwicky’s give much needed cushioning on the roads.

What is pronation and how does it affect shoe choice? There are three types of foot strike. Neutral is where the foot lands on the outside of the heel and rolls a little inward to absorb the shock. Underpronation, also known as supination, is where you land on the outside of the heel and don’t roll inward enough. Overpronation, as you’d expect, is where the foot rolls too much from the outside of the heel to the inner edge of your foot, rather than the ball.

Brooks is primarily known for its big, bulky comfort models, like the super padded Glycerin 16. Even its speedy racing flats are full of plush padding and midsoles, like the PureFlow line. But we see a slight departure in the Brooks Hyperion, the new Top Pick for Lightweight Racing Flat. Putting this shoe on was an immediate trip back to the old track days. They seem a lot like racing spikes without the spikes. They’re incredibly light and the feel super fast. A pair of men’s 11 are just 14.5 ounces. As you can expect, when you’re in these kicks, you’ll be doing some serious pace work and generating a ton of heat. To make that an easier proposition, they are super breathable, keeping your feet cooler and drier. They also have a great BioMoGo DNA midsole that takes a good deal of shock out of the stride, but it’s lean enough not to interfere with your stride the way some of the highly cushioned midsoles in comfort models do.

The ASICS Kayano 25 running shoe is custom-built for endurance, so whether you’re heading into competition or a long training run, this training shoe will keep you feeling strong all the way to collapsing in a heap at the finish line. Protection and stability are the name of the game here. The company’s FlyteFoam Lyte tech promises shock absorption, while the medial support system and metaclutch cradle hold the heel in place. There’s a redesigned, two-layer Jacquard mesh upper, and a more spacious toe box to protect your feet on those gruelling endurance runs. As always, ASICS offers a number of attractive colour options to keep you on fleek and unique during the slog (the white/blue variant is particularly attractive). However, all of that support does come at a cost. At 325g it’s a little on the heavy side compared to some of the running shoes in our list. If you’re looking for a little more responsiveness and flexibility, you might want to try the ASICS Gel-Nimbus 20. Read extra details at https://info4runners.com/asics-gel-venture-6/.

Latest mobile news

A lot of new gadgets, mobile phones,watches in 2019! What to purchase? Coming in a close second, the Apple Watch Series 4 is our second favorite smartwatch you can buy right now. This is the first time Apple has updated the design of its smartwatch line, and it looks all the better for it. You get a much bigger screen with the choice of 40mm or 44mm watch sizes, there’s a wider display (which is still bright and clear) as well as all the rest of the tech we’ve come to expect from the Apple Watch. The speaker on this watch is louder than before, the design is still lightweight (yet it feels premium) and you can use all your existing Apple Watch straps with this latest generation too. The most exciting tech is the fact there’s an ECG feature within the heart rate tracker. It can test your heart to see if you’re at a high risk of atrial fibrillation, which will allow you to seek help earlier if your health is in danger.

Ladies and gentlemen: the Samsung Galaxy Note 9. The third of three fantastic flagship phones Samsung put out in 2018, the Note 9 excels in every department, from the quality of the components under the hood, to the fit and polish of the design, to the impressive results you can get from the dual-lens camera. What really makes the Note 9 stand out on this best Android phones of 2019 list, though, is that superb S Pen stylus. It’s been improved and upgraded this year with Bluetooth functionality, so it can now (for example) control music playback and operate the camera shutter remotely, as well as all the usual tricks. With a screen size of 6.4 inches, and a 4000mAh battery inside, this is a phone that you can get some serious work done on. There’s also some excellent audio capability packed in here, with Dolby Atmos and UHQ upscaling included. Whichever part of the Note 9 you look at, it ends up impressing.

The battle between Sony’s PlayStation consoles and Microsoft’s Xbox series is hard-fought, but right now we think the PS4 Pro has the edge over the Xbox One S or Xbox One X, thanks to a combination of good hardware, great games, and a generous online offering. An improvement on the already very strong PS4, the PS4 Pro supports 4K and HDR technologies; plus with advances in frame rate due to beefed-up processing speeds, gaming will look cleaner, crisper and smoother. The only thing stopping the PS4 Pro from being the ultimate console is the omission of an Ultra HD Blu-ray drive. Instead you’ll have to rely on streaming to get your 4K media fix – or, if you’re using Sony’s PS Now service, the new download feature to play rented games without your patchy connection dropping the resolution. Until we get a firm release date for the PS5, this the way to go. Read extra details on https://www.techhunt.co.in/.

Prepare for 5G in India ! The Galaxy Fold is a really cutting edge phone from Samsung and it will also have a 5G variant. The phone opens like a book to reveal its bigger, flexible display. The Galaxy Fold is powered by Snapdragon 855 mobile platform and is also the first phone with UFS 3.0 storage (512GB). It combines two batteries for a 4380mAh capacity, has dual front cameras, triple rear cameras, and one cover camera. It will be Huawei’s first non-foldable 5G device. The phone will be first available with Swiss telecom network – Sunrise. The Mate 20 X 5G phone will have a new modem, slightly smaller 4200 mAh battery in comparison to the regular Mate 20 Pro. It has a smaller 4,200 mAh battery vs the standard 5,000 mAh one, but it compensates by bringing faster 40W Super Charge.

Tamilrockers update : This site has pushed many film makers to the edge of bankruptcy. And, the attempts to grab their operations are also only momentarily profitable. While worried authorities take necessary actions to stop piracy, Tamil rockers also have managed to prevent them. They always keep changing domain names to fool authorities. On June 2018, the TFPC antipiracy mobile managed to nab few Tamil rocker admins. They also were able to shut two of the down web handles.

More latest mobile news ? See extra details at https://www.techhunt.co.in/how-to-activate-jio-sim-card-step-by-step-method/.

Weight loss advices

Too much weight is a big concern and everyone should watch it but also avoid dangerous diets. Here are some weight loss advices for safe weight loss. Popsicles may be a summer staple, but they’re loaded with sugar and other ingredients that threaten to derail your diet. So, instead of those refined sugar-laden treats, enjoy some frozen red grapes instead. Not only will they help satisfy your sweet tooth, but they’re filled with resveratrol (that’s the beneficial antioxidant found in red wine), which has been shown to reduce weight gain associated with a high-fat diet.

Even though diet soda is typically non-caloric, it can still have a serious effect on your weight and overall health. Research published in 2015 in the Journal of the American Geriatrics Society found that diet soda consumption is associated with increased waist circumference and abdominal fat.

Sitting at a table to eat instead of doing it at your desk, on the sofa or standing up reduces your risk of over-eating by making you more mindful during meals. Research from Cornell University in the US found that people eat far more in social situations – think standing at the buffet, when walking or talking, or at your desk while working – than when sitting down and thinking about how each mouthful smells, tastes and feels.

“The most important session of the week for fat loss isn’t in the gym, it’s in the supermarket,” says personal trainer Steve Kowalenko. “The choices you make when you’re food shopping will determine how well you set yourself up for the week ahead so buy, cook and eat real food. Sustainable long-term fat loss is about ingraining good habits and that all starts with what you put in your food basket.”

Katie Dunlop, creator of the workout and health community Love Sweat Fitness, lost the 45 pounds she gained in college by ditching fad diets and trendy workout plans. She follows three simple rules: have a clear “why,” dream big, and plan small. “For years the only ‘why’ I had was to be skinny so I’ll fit in better and boys will like me,” Dunlop told INSIDER. “It’s sad but true, and I don’t think I was alone in that very superficial reasoning.” When she finally hit her breaking point, she was 45 pounds heavier than she wanted to be, dealing with depression, and facing the lowest point in her life. That flipped the switch and was the moment her “why” changed.

Now that it’s summertime, you’ll want to take advantage of all that natural sunlight. One 2017 study published in Scientific Reports found that fat cells exposed to light stored less fat than those kept in the dark. However, just because a little light is good for you doesn’t mean you can’t overdo it: More than 15 minutes a day without sunblock can increase your risk for skin cancer, so be careful!

Can’t bear the thought of quitting meat entirely? You don’t have to -but you might want to limit how much you eat to once or twice a week. Significantly reducing how much meat you eat has been proven to be effective in combating heart disease, type 2 diabetes and cancer. In fact, flexitarians can reduce their likelihood of developing diabetes by a massive 28 per cent simply by reducing the number of times they eat meat (those who go vegan see their chance halve). Read extra details on Lose Weight Fast.

Northern Europe countries attractions

Northern Europe and especially Finland is a wonderful travel destination. Danish Royal Gardens – A peaceful get away from the hustle bustle of Copenhagen. The kingdom of Denmark is home to some of the oldest and most extravagant palace gardens. Denmark features three lush gardens: the King’s Garden in Copenhagen, the Horsholm Garden in Denmark, and Frederiksborg castle gardens. If you visit during summer, it’s recommended to go during the weekday when it’s less crowded.

The Northern Lights – Some 200 miles north of the Arctic Circle, Troms?, Norway offers some of the best views of the Northern Lights in all of Scandinavia. There’s no better time to see them than at the end of January, when the former fur trapping center hosts its annual music festival. What to do when your eyes aren’t trained skyward? Embark on an expedition to spot orcas and humpbacks near Whale Island. Nature lovers will find stiff competition in the remote wilderness of Swedish Lapland, where you can see the aurora borealis on horseback after an afternoon of dog sledding or a woodland jaunt aboard a reindeer-driven sleigh. You’ll be hard pressed to find more atmospheric accommodations than the Icehotel, which is rebuilt each year using frozen blocks from the Torne River. Source: http://budgetotraveler.com/top-travel-destinations-visit-northern-europe-countries/

Skagen, Denmark – Set on a narrow spit of land with breezy beaches on both sides, Skagen is Denmark’s northernmost town – and one of its prettiest, too, with mustard-yellow houses lining the streets. Since the Nordic Impressionists arrived here more than a century ago, attracted by the big skies and soft golden light, the artists have kept on coming. Now the town is dotted with galleries, workshops and antiques shops. Cycle a few kilometres northeast of town to the sandbar called Grenen, where Denmark ends, and you can watch two separate seas sloshing together before your eyes.

If you want to taste the widest range of Swedish food and visit one of the biggest summer events, then you have to go to Food Festival “A taste of Stockholm”. This event takes place during the first week of June in the King’s Garden. This is the best place for gourmets, who aspire to try the taste of the foreign cuisine during the holidays. Every year, the festival attracts more than 350,000 visitors, who can enjoy food, while listening to great music.

Group observing the view at Preikestolen in Norway – If you’re ready to add an amazing picture to your social media collection then you’ll want to hike this mountain plateau. CNN has named it one of the worlds most spectacular viewing points. On this hike you can stop to rest along the lush path and take occasional dips in cooling water. Once you’ve made it to the top you’ll get a breathtaking view of the Lysefjord. With a challenging effort level it’s best to trek this journey on a guided tour. More info regarding http://star-infomation-hotels.info/2019/02/14/top-places-to-see-in-northern-europe-countries/

When walking in Copenhagen, it is basically impossible to miss the very unique and ancient building – the Round Tower. It is the viewing tower and astronomical observatory, that is connected to the academic library. The 17th-century tower has a vintage style, and the combination of yellow and red bricks create an unique design. This tower impresses not only with its shape but also with a wide corridor, that rises upwards like a spiral – this is the only way to reach the observation deck and the library hall, where various exhibitions and concerts often take place.

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The Hong Kong Medical Public Link (MCHK) Global Launch Conference

The Hong Kong Medical Public Link (MCHK) Global Launch Conference was a complete success.

On April 9, 2019, the “Hong Kong Medical Public Chain (MCHK) Global Conference” hosted by Hong Kong Medisun Medical Group was successfully held at the Royal Plaza Hotel in Hong Kong. The conference invited government officials, international capital representatives, media representatives, representatives of private entrepreneurs, representatives of cooperative enterprises and other important guests to attend, as well as more than 5,000 people from all over the world who have witnessed the medical chain audio-visual feast of the conference.

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The theme of the conference is “MCHK uses blockchain technology to subvert the medical system”, which means that Hong Kong Medicare Medical Group will create a new era of medical and blockchain integration after achieving traditional medical achievements! Realize the maximum convenience and value of medical technology and artificial intelligence!

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At the conference, Mr. Danny Wong, Executive Chairman of Medisun Medical Group, gave a welcome speech and talked about the origin, value and significance of the Hong Kong medical public chain.

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Ms. Sun Yaqi, Executive Vice President of Medisun Medical Group, then introduced the background of the group, technology research and development, expert team, and key regenerative Medisun products (vaccine, stem cell treatment, immune cell treatment).

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Mr.Tan Genlai,technical director of blockchain and EOS core technology developer,explained MCHK medical public chain from national policy,group mission,industry enthusiasm,strategic layout and business modelto interpret.And also combined with group strength strategic deployment and the special services and products to show the software and hardware advantages of the Medisun Group,and expressed the great goals and the expectation of a bright future. P4090136

Medical expert Dr Albert shows that Medisun Medical Group develops stem cell regenerative technologies and products worldwide,focusing on heart disease and other diseases such as cancer,liver disease,lung disease,kidney disease,diabetes, autoimmune diseases,and nerves.Systemic diseases,strokes,and spinal injuries.He also said that the Group will vigorously explore the potential of regenerative technology for the treatment of human diseases and strive to promote it as the leader of future Medisun. P4090157

At the conference, the MCHK launching ceremony and the international capital signing ceremony were held. The world’s four famous capitals ( Lutpuce Capital, Cisco Capital, Beth Capital, and Yunhai International Capital) signed an on-site contract with MCHK.

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After the signing ceremony of the international capital, Ms. Zhang Ke, a well-known blockchain expert, gave a detailed description of the MCHK node plan. The participants were enthusiastic and participated in the node plan.

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The global launch of the Hong Kong Medical Public Link (MCHK) will be successfully completed. Based on the collection of 500 advanced medical institutions in Hong Kong, 5,000 medical institutions in the Greater Bay Area will be integrated within three years. The framework of blockchain technology will be used as a framework to unite with Medisun Medical Group’s rich clinical research and development technology and experience of regenerative technology, enhance the trust and consensus of children’s vaccine and cancer vaccine industry, promote the integration and upgrading of medical industry in Dawan District of Guangdong, Hong Kong and Macao, and realize the first 9+2 city medical service system in Dawan District to reach the international standard level.

Introduction to Medisun Medical Group

Headquartered in Hong Kong, Medisun Medical Group is a professional medical investment group dedicated to the research and development and commercialization of global regenerative Medisun product technology, as well as quality hospitals and treatment centers. The Medisun Regenerative Centre is located in Kowloon Bay, Hong Kong. It has an international GMP standard medical laboratory, cancer treatment center and anti-aging center. It provides immune cell therapy, a variety of stem cell health treatments, a number of child and adult vaccinations and a full range of biomedical products. Testing to provide customers with the most predictable health protection.

Medisun has long-term cooperation with the Johns Hopkins Life Science Center and the Harvard University Stem Cell Institute, working on the investment and research and development of new technologies in the field of regenerative worldwide, and conducting clinical trials in many well-known hospitals in mainland China and Hong Kong; In cooperation with Tsinghua University, Medisun established the “Medical Institute of Cell Technology of Tsinghua University” and “Medical University Tsinghua University Regenerative Medisun Industry Fund”.

Source: http://www.medisun.hk/

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